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    Nutritional Facts: Kahlua Bowl Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (569g)
    chocolate cake
    40 g (40g)
    chocolate instant pudding
    1/2 cup (400g)
    liqueur
    12 ounces (340g)
    Cool Whip
    1 (0g)
    candy bars
    Total 1 serving
    Alanine (g) 1.3 n/a 0.0 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 170.0 0.0 n/a 170 28
    Arginine (g) 1.4 n/a 0.0 0.2 n/a 2 0
    Ash (g) 7.4 1.9 0.0 0.6 n/a 10 2
    Aspartic acid (g) 2.2 n/a 0.0 0.3 n/a 3 0
    Caffeine n/a 2.8 n/a 0.0 n/a 3 0
    Calcium (mg) 341.1 4.8 0.0 20.4 n/a 366 61
    Calories 2,109.1 151.2 1,180.0 1,081.9 n/a 4,522 754
    Calories (kj) 8,817.4 632.4 4,936.0 4,531.8 n/a 18,918 3,153
    Carbohydrates (g) 303.6 35.2 0.0 78.4 n/a 417 70
    Cholesterol (mg) 329.7 0.0 0.0 0.0 n/a 330 55
    Copper (mg) 1.2 0.1 0.1 0.1 n/a 2 0
    Cystine (g) 0.6 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 9.1 1.4 0.0 0.0 n/a 11 2
    Folate (mcg) 153.5 1.2 0.0 0.0 n/a 155 26
    Folate, DFE (mcg) 221.7 1.2 0.0 0.0 n/a 223 37
    Folate, food (mcg) 56.9 1.2 0.0 0.0 n/a 58 10
    Folic acid (mcg) 96.6 0.0 0.0 0.0 n/a 97 16
    Glutamic acid (g) 6.7 n/a 0.0 1.0 n/a 8 1
    Glycine (g) 1.0 n/a 0.0 0.1 n/a 1 0
    Histidine (g) 0.7 n/a 0.0 0.1 n/a 1 0
    Iron (mg) 9.2 0.5 0.2 0.4 n/a 10 2
    Isoleucine (g) 1.4 n/a 0.0 0.3 n/a 2 0
    Leucine (g) 2.3 n/a 0.0 0.4 n/a 3 0
    Lysine (g) 1.5 n/a 0.0 0.3 n/a 2 0
    Magnesium (mg) 181.9 18.0 0.0 6.8 n/a 207 34
    Manganese (mg) 1.6 0.1 0.1 0.2 n/a 2 0
    Methionine (g) 0.7 n/a 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 34.3 0.2 0.0 5.5 n/a 40 7
    Niacin (mg) 6.5 0.1 0.1 0.0 n/a 7 1
    Pantothenic acid (mg) 1.7 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 1.5 n/a 0.0 0.2 n/a 2 0
    Phosphorus (mg) 602.6 28.8 16.0 27.2 n/a 675 112
    Phytosterols n/a n/a n/a 78.3 n/a 78 13
    Polyunsaturated Fat (g) 15.7 0.1 0.0 1.8 n/a 18 3
    Potassium (mg) 795.9 94.4 8.0 61.2 n/a 960 160
    Proline (g) 2.3 n/a 0.0 0.5 n/a 3 0
    Protein (g) 30.1 0.9 0.0 4.3 n/a 35 6
    Retinol n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 30.9 0.3 0.0 74.1 n/a 105 18
    Selenium (mcg) 67.7 1.0 0.0 7.1 n/a 76 13
    Serine (g) 1.7 n/a 0.0 0.3 n/a 2 0
    Sodium (mg) 1,790.8 571.6 4.0 85.1 n/a 2,451 409
    Sugar n/a 27.1 n/a 78.4 n/a 106 18
    Theobromine n/a 98.0 n/a 0.0 n/a 98 16
    Thiamin (mg) 0.8 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.1 n/a 0.0 0.2 n/a 1 0
    Tocopherol, alpha n/a 0.0 n/a 3.3 n/a 3 1
    Total Fat (g) 85.8 0.8 0.0 86.1 n/a 173 29
    Tryptophan (g) 0.4 n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 1.1 n/a 0.0 0.2 n/a 1 0
    Valine (g) 1.6 n/a 0.0 0.3 n/a 2 0
    Vitamin A, IU (IU) 795.9 0.0 0.0 486.5 n/a 1,282 214
    Vitamin A, RAE n/a 0.0 0.0 23.8 n/a 24 4
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 1.1 0.0 0.0 0.0 n/a 1 0
    Vitamin D n/a 0.0 n/a 0.0 n/a 0 0
    Water (g) 138.7 1.3 230.0 170.8 n/a 541 90
    Zinc (mg) 3.9 0.2 0.2 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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