Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
3 medium (132g) eggs |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (2g) nutmeg |
1 teaspoon (3g) cinnamon |
3 tablespoons (45g) buttermilk |
1 cup (326g) seedless blackberry jam |
3/4 cup (109g) raisins |
1 to taste (0g) flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 1.1 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 3 | 0 |
| Ash (g) | 2.4 | 1.0 | 1.4 | 0.9 | 1.7 | 0.1 | 0.1 | 0.4 | 0.8 | 2.0 | n/a | 11 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 1.8 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 182.6 | 73.9 | 28.1 | 0.0 | 4.3 | 26.2 | 52.2 | 65.3 | 54.4 | n/a | 514 | 86 |
| Calories | 813.8 | 836.0 | 188.8 | 682.5 | 0.0 | 12.3 | 6.5 | 18.0 | 907.4 | 325.2 | n/a | 3,790 | 632 |
| Calories (kj) | 3,403.9 | 3,498.0 | 790.7 | 2,855.6 | 0.0 | 51.5 | 27.0 | 76.1 | 3,796.0 | 1,361.6 | n/a | 15,860 | 2,643 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 215.8 | 1.0 | 143.1 | 0.0 | 1.2 | 2.1 | 2.2 | 224.8 | 86.1 | n/a | 676 | 113 |
| Cholesterol (mg) | 244.0 | 0.0 | 491.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 737 | 123 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.5 | 1.4 | 0.0 | 3.6 | 4.0 | n/a | 15 | 2 |
| Folate (mcg) | 3.4 | 2.2 | 62.0 | 343.1 | 0.0 | 1.8 | 0.2 | 2.3 | 35.9 | 5.4 | n/a | 456 | 76 |
| Folate, DFE (mcg) | 3.4 | 2.2 | 62.0 | 545.6 | 0.0 | 1.8 | 0.2 | 2.3 | 35.9 | 5.4 | n/a | 659 | 110 |
| Folate, food (mcg) | 3.4 | 2.2 | 62.0 | 54.4 | 0.0 | 1.8 | 0.2 | 2.3 | 35.9 | 5.4 | n/a | 168 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 48 |
| Fructose | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 32.3 | n/a | 35 | 6 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 30.2 | n/a | 34 | 6 |
| Glutamic acid (g) | 0.2 | n/a | 2.2 | 6.5 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.2 | n/a | 10 | 2 |
| Glycine (g) | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.6 | 2.3 | 8.7 | 0.0 | 0.1 | 0.2 | 0.0 | 1.6 | 2.0 | n/a | 17 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.4 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Lysine (g) | 0.1 | n/a | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 2.3 | 19.8 | 15.8 | 41.3 | 0.0 | 4.3 | 1.6 | 5.0 | 13.1 | 34.8 | n/a | 138 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 4.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 29 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 2.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.9 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 27.2 | 8.8 | 261.4 | 202.5 | 0.0 | 5.0 | 1.7 | 40.1 | 62.0 | 109.8 | n/a | 719 | 120 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.7 | n/a | 39.2 | n/a | n/a | 41 | 7 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 2.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 27.2 | 292.6 | 182.2 | 200.6 | 0.0 | 8.2 | 11.3 | 68.0 | 251.3 | 814.5 | n/a | 1,856 | 309 |
| Proline (g) | 0.1 | n/a | 0.7 | 2.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 4 | 1 |
| Protein (g) | 1.0 | 0.3 | 16.6 | 19.4 | 0.0 | 0.1 | 0.1 | 1.5 | 1.2 | 3.3 | n/a | 43 | 7 |
| Retinol (mcg) | 761.6 | 0.0 | 211.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 979 | 163 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 4.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 64 | 11 |
| Selenium (mcg) | 1.1 | 2.6 | 40.5 | 63.6 | 0.0 | 0.0 | 0.1 | 0.9 | 6.5 | 0.7 | n/a | 116 | 19 |
| Serine (g) | 0.1 | n/a | 1.3 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 810.4 | 61.6 | 187.4 | 3.8 | 1,258.6 | 0.4 | 0.3 | 47.3 | 104.4 | 12.0 | n/a | 2,486 | 414 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 3 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 208.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 209 | 35 |
| Sugar (g) | 0.1 | 213.4 | 0.5 | 0.5 | 0.0 | 0.7 | 0.1 | 2.2 | 158.3 | 64.4 | n/a | 440 | 73 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.7 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 12.6 | 1.8 | 0.0 | 0.9 | 0.0 | 0.4 | 0.2 | 0.5 | n/a | 108 | 18 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | 1.1 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 712.8 | 0.0 | 0.0 | 2.4 | 7.7 | 21.2 | 0.0 | 0.0 | n/a | 3,580 | 597 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 211.2 | 0.0 | 0.0 | 0.1 | 0.4 | 6.3 | 0.0 | 0.0 | n/a | 994 | 166 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 28.7 | 2.5 | n/a | 32 | 5 |
| Vitamin D (IU) | 68.1 | 0.0 | 108.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 177 | 29 |
| Water (g) | 18.0 | 2.9 | 100.5 | 22.4 | 0.0 | 0.1 | 0.3 | 40.6 | 99.5 | 16.8 | n/a | 301 | 50 |
| Zinc (mg) | 0.1 | 0.1 | 1.7 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.