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    Nutritional Facts: Couscous and Pomegranate Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (173g)
    couscous
    1 to taste (0g)
    boiling water
    1 tablespoon (14g)
    olive oil
    2 teaspoons (0g)
    sherry wine vinegar
    1/2 teaspoon (2g)
    harissa
    1 teaspoon (5g)
    lemon juice
    1 cup (130g)
    dried apricots
    2 cups (348g)
    pomegranate seeds
    1 (119g)
    green peppers
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
    Alcohol n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
    Ash (g) 1.1 n/a 0.0 n/a n/a 0.0 3.3 1.8 0.5 7 3
    Aspartic acid (g) 0.9 n/a 0.0 n/a n/a n/a 1.2 n/a 0.2 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 13.9 n/a 14 7
    Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 41.5 n/a 0.1 n/a n/a 0.3 71.5 34.8 11.9 160 80
    Calories 650.5 n/a 119.3 n/a n/a 1.1 313.3 288.8 23.8 1,397 698
    Calories (kj) 2,721.3 n/a 499.4 n/a n/a 4.6 1,311.7 1,204.1 100.0 5,841 2,921
    Campesterol n/a n/a n/a n/a n/a n/a n/a 3.5 n/a 3 2
    Carbohydrates (g) 134.0 n/a 0.0 n/a n/a 0.4 81.4 65.1 5.5 286 143
    Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 n/a 0.0 n/a n/a 0.0 0.4 0.5 0.1 2 1
    Cystine (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 8.7 n/a 0.0 n/a n/a 0.0 9.5 13.9 2.0 34 17
    Folate (mcg) 34.6 n/a 0.0 n/a n/a 1.0 13.0 132.2 11.9 193 96
    Folate, DFE (mcg) 34.6 n/a 0.0 n/a n/a 1.0 13.0 132.2 11.9 193 96
    Folate, food (mcg) 34.6 n/a 0.0 n/a n/a 1.0 13.0 132.2 11.9 193 96
    Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.1 16.2 n/a 1.3 18 9
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 43.0 n/a 1.4 44 22
    Glutamic acid (g) 8.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.2 8 4
    Glycine (g) 0.7 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
    Histidine (g) 0.4 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
    Iron (mg) 1.9 n/a 0.1 n/a n/a 0.0 3.5 1.0 0.4 7 3
    Isoleucine (g) 0.9 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.5 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 2 1
    Lysine (g) 0.4 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
    Magnesium (mg) 76.1 n/a 0.0 n/a n/a 0.3 41.6 41.8 11.9 172 86
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.3 n/a 0.0 n/a n/a 0.0 0.3 0.4 0.1 2 1
    Methionine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 n/a 9.8 n/a n/a 0.0 0.1 0.3 0.0 10 5
    Niacin (mg) 6.0 n/a 0.0 n/a n/a 0.0 3.4 1.0 0.6 11 5
    Pantothenic acid (mg) 2.2 n/a 0.0 n/a n/a 0.0 0.7 1.3 0.1 4 2
    Phenylalanine (g) 1.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 1 1
    Phosphorus (mg) 294.1 n/a 0.0 n/a n/a 0.4 92.3 125.3 23.8 536 268
    Phytosterols n/a n/a 29.8 n/a n/a n/a n/a n/a 10.7 41 20
    Polyunsaturated Fat (g) 0.4 n/a 1.4 n/a n/a 0.0 0.1 0.3 0.1 2 1
    Potassium (mg) 287.2 n/a 0.1 n/a n/a 5.2 1,510.6 821.3 208.3 2,833 1,416
    Proline (g) 2.4 n/a 0.0 n/a n/a n/a 1.1 n/a 0.0 4 2
    Protein (g) 22.1 n/a 0.0 n/a n/a 0.0 4.4 5.8 1.0 33 17
    Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 0 0
    Saturated Fat (g) 0.2 n/a 1.9 n/a n/a 0.0 0.0 0.4 0.1 3 1
    Selenium n/a n/a 0.0 n/a n/a 0.0 2.9 1.7 0.0 5 2
    Serine (g) 1.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 1 1
    Sodium (mg) 17.3 n/a 0.3 n/a n/a 0.1 13.0 10.4 3.6 45 22
    Starch n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 10.3 n/a 0.1 10 5
    Sugar n/a n/a 0.0 n/a n/a 0.1 69.5 47.6 2.9 120 60
    Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 1 0
    Threonine (g) 0.6 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
    Tocopherol, alpha n/a n/a 1.9 n/a n/a 0.0 5.6 2.1 0.4 10 5
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 1.1 n/a 13.5 n/a n/a 0.0 0.7 4.1 0.2 20 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
    Valine (g) 0.9 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 0.3 4,685.2 0.0 440.3 5,126 2,563
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a n/a 0.0 234.0 0.0 21.4 255 128
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.3 0.3 1 0
    Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 2.0 1.3 35.5 95.7 134 67
    Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 14.8 n/a 0.0 n/a n/a 4.7 40.2 271.2 111.7 443 221
    Zinc (mg) 1.4 n/a 0.0 n/a n/a 0.0 0.5 1.2 0.2 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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