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Nutritional Facts: Couscous and Pomegranate Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (173g)
couscous
1 to taste (0g)
boiling water
1 tablespoon (14g)
olive oil
2 teaspoons (0g)
sherry wine vinegar
1/2 teaspoon (2g)
harissa
1 teaspoon (5g)
lemon juice
1 cup (130g)
dried apricots
2 cups (348g)
pomegranate seeds
1 (119g)
green peppers
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
Alcohol n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
Ash (g) 1.1 n/a 0.0 n/a n/a 0.0 3.3 1.8 0.5 7 3
Aspartic acid (g) 0.9 n/a 0.0 n/a n/a n/a 1.2 n/a 0.2 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 13.9 n/a 14 7
Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.5 n/a 0.1 n/a n/a 0.3 71.5 34.8 11.9 160 80
Calories 650.5 n/a 119.3 n/a n/a 1.1 313.3 288.8 23.8 1,397 698
Calories (kj) 2,721.3 n/a 499.4 n/a n/a 4.6 1,311.7 1,204.1 100.0 5,841 2,921
Campesterol n/a n/a n/a n/a n/a n/a n/a 3.5 n/a 3 2
Carbohydrates (g) 134.0 n/a 0.0 n/a n/a 0.4 81.4 65.1 5.5 286 143
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 n/a 0.0 n/a n/a 0.0 0.4 0.5 0.1 2 1
Cystine (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 8.7 n/a 0.0 n/a n/a 0.0 9.5 13.9 2.0 34 17
Folate (mcg) 34.6 n/a 0.0 n/a n/a 1.0 13.0 132.2 11.9 193 96
Folate, DFE (mcg) 34.6 n/a 0.0 n/a n/a 1.0 13.0 132.2 11.9 193 96
Folate, food (mcg) 34.6 n/a 0.0 n/a n/a 1.0 13.0 132.2 11.9 193 96
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 16.2 n/a 1.3 18 9
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 43.0 n/a 1.4 44 22
Glutamic acid (g) 8.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.2 8 4
Glycine (g) 0.7 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
Histidine (g) 0.4 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
Iron (mg) 1.9 n/a 0.1 n/a n/a 0.0 3.5 1.0 0.4 7 3
Isoleucine (g) 0.9 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.5 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 2 1
Lysine (g) 0.4 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
Magnesium (mg) 76.1 n/a 0.0 n/a n/a 0.3 41.6 41.8 11.9 172 86
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 n/a 0.0 n/a n/a 0.0 0.3 0.4 0.1 2 1
Methionine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 n/a 9.8 n/a n/a 0.0 0.1 0.3 0.0 10 5
Niacin (mg) 6.0 n/a 0.0 n/a n/a 0.0 3.4 1.0 0.6 11 5
Pantothenic acid (mg) 2.2 n/a 0.0 n/a n/a 0.0 0.7 1.3 0.1 4 2
Phenylalanine (g) 1.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 1 1
Phosphorus (mg) 294.1 n/a 0.0 n/a n/a 0.4 92.3 125.3 23.8 536 268
Phytosterols n/a n/a 29.8 n/a n/a n/a n/a n/a 10.7 41 20
Polyunsaturated Fat (g) 0.4 n/a 1.4 n/a n/a 0.0 0.1 0.3 0.1 2 1
Potassium (mg) 287.2 n/a 0.1 n/a n/a 5.2 1,510.6 821.3 208.3 2,833 1,416
Proline (g) 2.4 n/a 0.0 n/a n/a n/a 1.1 n/a 0.0 4 2
Protein (g) 22.1 n/a 0.0 n/a n/a 0.0 4.4 5.8 1.0 33 17
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 0 0
Saturated Fat (g) 0.2 n/a 1.9 n/a n/a 0.0 0.0 0.4 0.1 3 1
Selenium n/a n/a 0.0 n/a n/a 0.0 2.9 1.7 0.0 5 2
Serine (g) 1.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 1 1
Sodium (mg) 17.3 n/a 0.3 n/a n/a 0.1 13.0 10.4 3.6 45 22
Starch n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 10.3 n/a 0.1 10 5
Sugar n/a n/a 0.0 n/a n/a 0.1 69.5 47.6 2.9 120 60
Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 1 0
Threonine (g) 0.6 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
Tocopherol, alpha n/a n/a 1.9 n/a n/a 0.0 5.6 2.1 0.4 10 5
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 1.1 n/a 13.5 n/a n/a 0.0 0.7 4.1 0.2 20 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
Valine (g) 0.9 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1 1
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 0.3 4,685.2 0.0 440.3 5,126 2,563
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a n/a 0.0 234.0 0.0 21.4 255 128
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.3 0.3 1 0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 2.0 1.3 35.5 95.7 134 67
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 14.8 n/a 0.0 n/a n/a 4.7 40.2 271.2 111.7 443 221
Zinc (mg) 1.4 n/a 0.0 n/a n/a 0.0 0.5 1.2 0.2 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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