Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 ounces (59g) baby clams |
1 (110g) onions |
2 (120g) garlic |
1/4 teaspoon (0g) thyme |
1 pinch (0g) hot pepper flakes |
1 (196g) zucchini |
1 (119g) red peppers |
6 large (0g) mixed mushrooms |
125 g (125g) light cream cheese |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
3/4 lb (342g) linguine |
1/4 cup (25g) parmesan cheese |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 4 | 1 |
| Ash (g) | 1.1 | 0.4 | 1.8 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 1.7 | 3.0 | 0.0 | 3.0 | 2.0 | 0.2 | 15 | 4 |
| Aspartic acid (g) | 1.0 | 0.1 | 0.6 | n/a | 0.0 | 0.3 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 2.1 | 0.7 | 0.0 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.2 | 25.3 | 217.2 | 0.4 | 0.0 | 31.4 | 8.3 | n/a | 146.5 | 0.7 | 2.5 | 71.8 | 277.3 | 10.5 | 815 | 204 |
| Calories | 51.2 | 44.0 | 178.8 | 0.1 | 0.1 | 33.3 | 36.9 | n/a | 316.8 | 0.0 | 1.4 | 1,268.8 | 107.8 | 2.7 | 2,042 | 510 |
| Calories (kj) | 214.2 | 182.6 | 747.6 | 0.4 | 0.5 | 137.2 | 153.5 | n/a | 1,326.1 | 0.0 | 6.0 | 5,311.3 | 451.3 | 11.5 | 8,542 | 2,136 |
| Carbohydrates (g) | 2.1 | 10.3 | 39.7 | 0.0 | 0.0 | 6.1 | 7.2 | n/a | 4.5 | 0.0 | 0.4 | 255.4 | 1.0 | 0.5 | 327 | 82 |
| Cholesterol (mg) | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 92.7 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 133 | 33 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.5 | 0.0 | 0.0 | 2.0 | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 10.9 | 0.0 | 0.3 | 20 | 5 |
| Folate (mcg) | 3.0 | 20.9 | 3.6 | 0.0 | 0.0 | 47.0 | 54.7 | n/a | 17.5 | 0.0 | 0.1 | 810.5 | 2.5 | 11.6 | 972 | 243 |
| Folate, DFE (mcg) | 3.0 | 20.9 | 3.6 | 0.0 | 0.0 | 47.0 | 54.7 | n/a | 17.5 | 0.0 | 0.1 | 1,337.2 | 2.5 | 11.6 | 1,498 | 375 |
| Folate, food (mcg) | 3.0 | 20.9 | 3.6 | 0.0 | 0.0 | 47.0 | 54.7 | n/a | 17.5 | 0.0 | 0.1 | 61.6 | 2.5 | 11.6 | 223 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | 749 | 187 |
| Fructose (g) | 0.0 | 1.4 | n/a | n/a | n/a | 2.7 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.2 | n/a | n/a | n/a | 2.1 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 1.3 | 0.3 | 1.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 2.5 | 0.0 | 0.0 | 15.7 | 2.2 | 0.0 | 24 | 6 |
| Glycine (g) | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 3 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 11.3 | 0.2 | 0.5 | 17 | 4 |
| Isoleucine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 3.4 | 0.9 | 0.0 | 7 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 4 | 1 |
| Magnesium (mg) | 11.3 | 11.0 | 30.0 | 0.2 | 0.0 | 35.3 | 14.3 | n/a | 12.5 | 0.0 | 1.0 | 181.3 | 9.5 | 3.8 | 310 | 78 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.7 | 0.0 | n/a | 7 | 2 |
| Manganese (mg) | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 0.0 | 0.0 | 0.6 | 2.1 | 0.0 | 10 | 3 |
| Niacin (mg) | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.9 | 1.2 | n/a | 0.3 | 0.0 | 0.0 | 24.5 | 0.0 | 0.1 | 28 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 2.3 | 0.5 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 117.8 | 31.9 | 183.6 | 0.1 | 0.1 | 74.5 | 30.9 | n/a | 172.8 | 0.0 | 0.9 | 646.4 | 182.3 | 4.4 | 1,446 | 361 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | 17 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 4 | 1 |
| Potassium (mg) | 27.4 | 160.6 | 481.2 | 0.6 | 0.7 | 511.6 | 251.1 | n/a | 190.3 | 0.2 | 7.6 | 762.7 | 31.3 | 42.1 | 2,467 | 617 |
| Proline (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 5.4 | 1.2 | 0.0 | 8 | 2 |
| Protein (g) | 8.7 | 1.2 | 7.6 | 0.0 | 0.0 | 2.4 | 1.2 | n/a | 11.5 | 0.0 | 0.1 | 44.6 | 9.6 | 0.2 | 87 | 22 |
| Retinol (mcg) | 53.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 299.3 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 409 | 102 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 16.0 | 0.0 | 0.0 | 0.9 | 4.3 | 0.0 | 22 | 5 |
| Selenium (mcg) | 18.2 | 0.6 | 17.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 3.8 | 0.0 | 0.0 | 216.1 | 4.4 | 0.0 | 261 | 65 |
| Serine (g) | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 2.1 | 0.6 | 0.0 | 4 | 1 |
| Sodium (mg) | 357.6 | 4.4 | 20.4 | 0.0 | 0.0 | 15.7 | 4.8 | n/a | 418.2 | 1,162.7 | 0.1 | 20.5 | 382.3 | 4.3 | 2,391 | 598 |
| Starch (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 213.6 | n/a | n/a | 215 | 54 |
| Sucrose (g) | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 1.2 | n/a | 0.0 | 4.9 | 5.0 | n/a | 4.0 | 0.0 | 0.0 | 9.1 | 0.2 | 0.1 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.9 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 28.5 | 0.0 | 0.0 | 5.2 | 7.2 | 0.1 | 43 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 3 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 2.0 | 0.6 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 178.5 | 2.2 | 10.8 | 4.8 | 10.2 | 392.0 | 3,725.9 | n/a | 1,053.1 | 0.0 | 3.1 | 0.0 | 216.3 | 640.2 | 6,237 | 1,559 |
| Vitamin A, RAE (mcg) | 53.5 | 0.0 | 0.0 | 0.2 | 0.5 | 19.6 | 186.8 | n/a | 301.8 | 0.0 | 0.2 | 0.0 | 57.3 | 32.0 | 652 | 163 |
| Vitamin B-12 (mcg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 37.4 | 0.2 | 0.0 | 35.1 | 152.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 243 | 61 |
| Vitamin D (IU) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 6 | 1 |
| Water (g) | 47.0 | 98.0 | 70.3 | 0.1 | 0.0 | 185.8 | 109.7 | n/a | 79.0 | 0.0 | 0.1 | 33.9 | 5.2 | 6.7 | 636 | 159 |
| Zinc (mg) | 0.3 | 0.2 | 1.4 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 4.8 | 1.0 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.