You are in: Home /
Lost? Site Map

Nutritional Facts: Clams in White Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
clams
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1 tablespoon (10g)
shallots
1/3 teaspoon (0g)
oregano
1/2 cup (118g)
white wine
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 4.0 0.0 0.0 0.0 0.0 n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 12.1 n/a 12 6
Arginine (g) 5.5 0.0 0.0 0.0 0.0 n/a n/a 6 3
Ash (g) 8.3 0.0 0.0 0.1 0.0 0.2 n/a 9 4
Aspartic acid (g) 7.3 0.0 0.0 0.0 0.0 n/a n/a 7 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 177.1 0.1 5.4 3.7 1.8 10.6 n/a 199 99
Calories 390.4 119.3 4.5 7.2 0.3 96.4 n/a 618 309
Calories (kj) 1,634.4 499.4 18.7 30.2 1.2 402.2 n/a 2,586 1,293
Carbohydrates (g) 16.2 0.0 1.0 1.7 0.1 3.1 n/a 22 11
Cholesterol (mg) 136.2 0.0 0.0 0.0 0.0 0.0 n/a 136 68
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Folate (mcg) 22.7 0.0 0.1 3.4 0.3 1.2 n/a 28 14
Folate, DFE (mcg) 22.7 0.0 0.1 3.4 0.3 1.2 n/a 28 14
Folate, food (mcg) 22.7 0.0 0.1 3.4 0.3 1.2 n/a 28 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 10.2 0.0 0.0 0.1 0.0 n/a n/a 10 5
Glycine (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a 3 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.4 0.1 0.1 0.1 0.0 0.3 n/a 8 4
Isoleucine (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a 3 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.4 0.0 0.0 0.0 0.0 n/a n/a 5 3
Lysine (g) 5.1 0.0 0.0 0.0 0.0 n/a n/a 5 3
Magnesium (mg) 86.3 0.0 0.8 2.1 0.3 11.8 n/a 101 51
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Methionine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.5 9.8 0.0 0.0 0.0 0.0 n/a 10 5
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Phenylalanine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 898.9 0.0 4.6 6.0 0.2 21.2 n/a 931 465
Phytosterols n/a 29.8 n/a 0.5 0.2 n/a n/a 31 15
Polyunsaturated Fat (g) 0.9 1.4 0.0 0.0 0.0 0.0 n/a 2 1
Potassium (mg) 208.8 0.1 12.0 33.4 1.4 83.5 n/a 339 170
Proline (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a 2 1
Protein (g) 66.6 0.0 0.2 0.3 0.0 0.1 n/a 67 34
Retinol (mcg) 408.6 0.0 0.0 0.0 0.0 0.0 n/a 409 204
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.8 1.9 0.0 0.0 0.0 0.0 n/a 3 1
Selenium (mcg) 138.9 0.0 0.4 0.1 0.0 0.1 n/a 140 70
Serine (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a 3 2
Sodium (mg) 2,728.5 0.3 0.5 1.2 0.0 5.9 n/a 2,736 1,368
Starch (g) 6.4 n/a n/a n/a n/a n/a n/a 6 3
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 0.0 1.1 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.2 0.0 0.0 0.0 0.0 n/a n/a 3 2
Tocopherol, alpha (mg) 3.1 1.9 0.0 n/a 0.0 0.0 n/a 5 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 1.7 0.0 n/a n/a 0.0 n/a n/a 2 1
Tocopherol, gamma (mg) 4.0 0.1 n/a n/a 0.0 n/a n/a 4 2
Total Fat (g) 4.4 13.5 0.0 0.0 0.0 0.0 n/a 18 9
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a 3 2
Vitamin A, IU (IU) 1,362.0 0.0 0.3 119.0 1.9 0.0 n/a 1,483 742
Vitamin A, RAE (mcg) 408.6 0.0 0.0 6.0 0.1 0.0 n/a 415 207
Vitamin B-12 (mcg) 51.2 0.0 0.0 n/a 0.0 0.0 n/a 51 26
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.9 0.8 0.0 0.0 n/a 2 1
Vitamin D (IU) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 5 2
Water (g) 358.6 0.0 1.8 8.0 0.0 102.1 n/a 470 235
Zinc (mg) 2.3 0.0 0.0 0.0 0.0 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Clams in White Wine Sauce.