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Nutritional Facts: Cheese Filled Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (656g)
red bell peppers
2 teaspoons (12g)
coarse salt
1 lb (454g)
ground beef
1/2 teaspoon (2g)
Tabasco sauce
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
pepper
1 (58g)
lemons
2/3 cup (72g)
breadcrumbs
1 1/4 cups (165g)
jarlsberg cheese
3 1/2 tablespoons (50g)
butter
1 1/2 teaspoons (5g)
garlic salt
Total 1 serving
Alanine (g) 0.2 0.0 5.3 0.0 0.0 0.0 n/a 0.3 1.5 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 5.5 0.0 0.1 0.0 n/a 0.4 1.5 0.0 0.2 8 2
Ash (g) 3.1 12.0 4.1 0.0 0.1 0.1 0.2 2.1 4.6 1.0 0.2 27 7
Aspartic acid (g) 1.9 0.0 7.6 0.0 0.0 0.0 n/a 0.6 2.6 0.0 0.1 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.9 2.9 68.0 0.3 1.2 5.1 15.1 131.8 1,305.2 11.9 3.7 1,591 398
Calories 203.4 0.0 975.2 0.3 5.1 2.9 16.8 284.5 627.0 356.3 15.4 2,487 622
Calories (kj) 846.2 0.0 4,073.3 1.2 21.5 12.1 70.2 1,190.8 2,625.2 1,490.5 64.4 10,395 2,599
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 39.6 0.0 0.0 0.0 1.1 0.7 5.4 51.9 8.9 0.0 3.4 111 28
Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 151.8 106.9 0.0 567 142
Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.9 0.0 0.0 0.0 n/a 0.2 0.5 0.0 0.0 2 0
Dietary Fiber (g) 13.8 0.0 0.0 0.0 0.1 0.3 1.6 3.2 0.0 0.0 0.4 20 5
Folate (mcg) 301.8 0.0 27.2 0.0 0.7 0.2 6.4 77.1 9.9 1.5 2.2 427 107
Folate, DFE (mcg) 301.8 0.0 27.2 0.0 0.7 0.2 6.4 118.1 9.9 1.5 2.2 468 117
Folate, food (mcg) 301.8 0.0 27.2 0.0 0.7 0.2 6.4 18.0 9.9 1.5 2.2 368 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.1 0.0 0.0 0.0 59 15
Fructose (g) 14.8 n/a n/a n/a 0.0 0.0 n/a 1.8 n/a n/a 0.0 17 4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 12.7 n/a n/a n/a 0.0 0.0 n/a 1.3 0.8 n/a 0.0 15 4
Glutamic acid (g) 1.4 0.0 12.7 0.0 0.1 0.0 n/a 3.0 9.4 0.1 0.2 27 7
Glycine (g) 0.2 0.0 5.7 0.0 0.0 0.0 n/a 0.4 0.8 0.0 0.0 7 2
Histidine (g) 0.1 0.0 2.7 0.0 0.0 0.0 n/a 0.2 1.8 0.0 0.0 5 1
Hydroxyproline n/a n/a 1.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Iron (mg) 2.8 0.0 9.5 0.0 0.1 0.1 0.3 3.5 0.3 0.0 0.3 17 4
Isoleucine (g) 0.1 0.0 3.7 0.0 0.0 0.0 n/a 0.4 2.5 0.0 0.0 7 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Leucine (g) 0.2 0.0 6.6 0.0 0.0 0.0 n/a 0.7 4.9 0.0 0.0 12 3
Lysine (g) 0.2 0.0 7.0 0.0 0.0 0.0 n/a 0.3 4.3 0.0 0.0 12 3
Magnesium (mg) 78.7 0.1 81.6 0.3 1.2 2.0 4.6 31.0 62.7 1.0 3.6 267 67
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.4 1.0 n/a 0.0 2 1
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.2 1.3 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 29.7 0.0 0.0 0.0 0.0 0.7 12.0 10.4 0.0 53 13
Niacin (mg) 6.4 0.0 21.1 0.0 0.0 0.0 0.1 4.8 0.2 0.0 0.0 33 8
Pantothenic acid (mg) 2.1 0.0 2.5 0.0 0.0 0.0 0.1 0.4 0.7 0.1 0.0 6 1
Phenylalanine (g) 0.3 0.0 3.3 0.0 0.0 0.0 n/a 0.5 2.7 0.0 0.0 7 2
Phosphorus (mg) 170.6 0.0 775.6 0.5 6.4 1.8 9.3 118.9 935.6 11.9 19.3 2,050 512
Phytosterols n/a 0.0 n/a n/a 0.1 1.1 n/a 5.8 n/a n/a 0.4 7 2
Polyunsaturated Fat (g) 0.5 0.0 2.0 0.0 0.0 0.0 0.1 1.5 1.6 1.5 0.0 7 2
Potassium (mg) 1,384.2 1.0 1,338.1 3.0 18.5 15.3 80.0 141.2 127.1 11.9 55.5 3,176 794
Proline (g) 0.2 0.0 4.3 0.0 0.0 0.0 n/a 1.0 6.1 0.0 0.1 12 3
Protein (g) 6.5 0.0 84.3 0.0 0.3 0.1 0.6 9.6 44.4 0.4 0.8 147 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 353.1 333.5 0.0 687 172
Riboflavin (mg) 0.6 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 2 1
Saturated Fat (g) 0.2 0.0 26.6 0.0 0.0 0.0 0.0 0.9 29.3 25.5 0.0 83 21
Selenium (mcg) 0.7 0.0 71.7 0.0 0.4 0.1 0.2 18.2 30.0 0.5 1.1 123 31
Serine (g) 0.3 0.0 3.4 0.0 0.0 0.0 n/a 0.5 2.7 0.0 0.0 7 2
Sodium (mg) 26.2 4,651.0 299.4 14.9 0.9 0.2 1.2 527.3 316.8 354.9 2.8 6,196 1,549
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 43.0 n/a n/a n/a 43 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0 0
Sugar (g) 27.6 0.0 0.0 0.0 0.0 0.0 1.5 4.5 2.2 0.0 0.1 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.0 3.3 0.0 0.0 0.0 n/a 0.3 1.7 0.0 0.0 6 1
Tocopherol, alpha (mg) 10.4 0.0 1.7 0.0 0.0 0.0 0.1 0.1 0.6 1.2 0.0 14 4
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 0.1 n/a 0.5 0.0 0.0 0.0 2 0
Total Fat (g) 2.0 0.0 68.0 0.0 0.0 0.0 0.2 3.8 45.9 40.3 0.0 160 40
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.5 0.0 1 0
TransFatty acids n/a n/a 4.2 n/a 0.0 0.0 n/a n/a n/a 1.6 0.0 6 1
Tryptophan (g) 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 2.6 0.0 0.0 0.0 n/a 0.3 2.8 0.0 0.0 6 1
Valine (g) 0.2 0.0 4.1 0.0 0.0 0.0 n/a 0.4 3.5 0.0 0.0 8 2
Vitamin A, IU (IU) 20,539.4 0.0 0.0 38.5 0.0 6.3 12.8 0.0 1,369.5 1,242.0 0.0 23,208 5,802
Vitamin A, RAE (mcg) 1,029.9 0.0 0.0 1.9 0.0 0.3 0.6 0.0 363.0 339.9 0.0 1,736 434
Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.3 5.5 0.1 0.0 16 4
Vitamin B-6 (mg) 1.9 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 4 1
Vitamin C (mg) 837.7 0.0 0.0 0.1 0.0 0.0 30.7 0.0 0.0 0.0 0.1 869 217
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 33.0 29.8 0.0 81 20
Water (g) 604.9 0.0 298.1 2.2 0.1 0.1 51.6 4.7 61.2 7.9 0.3 1,031 258
Zinc (mg) 1.6 0.0 20.3 0.0 0.0 0.0 0.0 1.0 7.2 0.0 0.1 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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