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    Nutritional Facts: Cheese Filled Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (656g)
    red bell peppers
    2 teaspoons (12g)
    coarse salt
    1 lb (454g)
    ground beef
    1/2 teaspoon (2g)
    Tabasco sauce
    1/2 teaspoon (2g)
    garlic salt
    1/2 teaspoon (1g)
    pepper
    1 (58g)
    lemons
    2/3 cup (72g)
    breadcrumbs
    1 1/4 cups (165g)
    jarlsberg cheese
    3 1/2 tablespoons (50g)
    butter
    1 1/2 teaspoons (5g)
    garlic salt
    Total 1 serving
    Alanine (g) 0.2 0.0 5.3 0.0 0.0 0.0 n/a 0.3 1.5 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 5.5 0.0 0.1 0.0 n/a 0.4 1.5 0.0 0.2 8 2
    Ash (g) 3.1 12.0 4.1 0.0 0.1 0.1 0.2 2.1 4.6 1.0 0.2 27 7
    Aspartic acid (g) 1.9 0.0 7.6 0.0 0.0 0.0 n/a 0.6 2.6 0.0 0.1 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.9 2.9 68.0 0.3 1.2 5.1 15.1 131.8 1,305.2 11.9 3.7 1,591 398
    Calories 203.4 0.0 975.2 0.3 5.1 2.9 16.8 284.5 627.0 356.3 15.4 2,487 622
    Calories (kj) 846.2 0.0 4,073.3 1.2 21.5 12.1 70.2 1,190.8 2,625.2 1,490.5 64.4 10,395 2,599
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 39.6 0.0 0.0 0.0 1.1 0.7 5.4 51.9 8.9 0.0 3.4 111 28
    Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 151.8 106.9 0.0 567 142
    Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.9 0.0 0.0 0.0 n/a 0.2 0.5 0.0 0.0 2 0
    Dietary Fiber (g) 13.8 0.0 0.0 0.0 0.1 0.3 1.6 3.2 0.0 0.0 0.4 20 5
    Folate (mcg) 301.8 0.0 27.2 0.0 0.7 0.2 6.4 77.1 9.9 1.5 2.2 427 107
    Folate, DFE (mcg) 301.8 0.0 27.2 0.0 0.7 0.2 6.4 118.1 9.9 1.5 2.2 468 117
    Folate, food (mcg) 301.8 0.0 27.2 0.0 0.7 0.2 6.4 18.0 9.9 1.5 2.2 368 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.1 0.0 0.0 0.0 59 15
    Fructose (g) 14.8 n/a n/a n/a 0.0 0.0 n/a 1.8 n/a n/a 0.0 17 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 12.7 n/a n/a n/a 0.0 0.0 n/a 1.3 0.8 n/a 0.0 15 4
    Glutamic acid (g) 1.4 0.0 12.7 0.0 0.1 0.0 n/a 3.0 9.4 0.1 0.2 27 7
    Glycine (g) 0.2 0.0 5.7 0.0 0.0 0.0 n/a 0.4 0.8 0.0 0.0 7 2
    Histidine (g) 0.1 0.0 2.7 0.0 0.0 0.0 n/a 0.2 1.8 0.0 0.0 5 1
    Hydroxyproline n/a n/a 1.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 2.8 0.0 9.5 0.0 0.1 0.1 0.3 3.5 0.3 0.0 0.3 17 4
    Isoleucine (g) 0.1 0.0 3.7 0.0 0.0 0.0 n/a 0.4 2.5 0.0 0.0 7 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Leucine (g) 0.2 0.0 6.6 0.0 0.0 0.0 n/a 0.7 4.9 0.0 0.0 12 3
    Lysine (g) 0.2 0.0 7.0 0.0 0.0 0.0 n/a 0.3 4.3 0.0 0.0 12 3
    Magnesium (mg) 78.7 0.1 81.6 0.3 1.2 2.0 4.6 31.0 62.7 1.0 3.6 267 67
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.4 1.0 n/a 0.0 2 1
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.2 1.3 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 29.7 0.0 0.0 0.0 0.0 0.7 12.0 10.4 0.0 53 13
    Niacin (mg) 6.4 0.0 21.1 0.0 0.0 0.0 0.1 4.8 0.2 0.0 0.0 33 8
    Pantothenic acid (mg) 2.1 0.0 2.5 0.0 0.0 0.0 0.1 0.4 0.7 0.1 0.0 6 1
    Phenylalanine (g) 0.3 0.0 3.3 0.0 0.0 0.0 n/a 0.5 2.7 0.0 0.0 7 2
    Phosphorus (mg) 170.6 0.0 775.6 0.5 6.4 1.8 9.3 118.9 935.6 11.9 19.3 2,050 512
    Phytosterols n/a 0.0 n/a n/a 0.1 1.1 n/a 5.8 n/a n/a 0.4 7 2
    Polyunsaturated Fat (g) 0.5 0.0 2.0 0.0 0.0 0.0 0.1 1.5 1.6 1.5 0.0 7 2
    Potassium (mg) 1,384.2 1.0 1,338.1 3.0 18.5 15.3 80.0 141.2 127.1 11.9 55.5 3,176 794
    Proline (g) 0.2 0.0 4.3 0.0 0.0 0.0 n/a 1.0 6.1 0.0 0.1 12 3
    Protein (g) 6.5 0.0 84.3 0.0 0.3 0.1 0.6 9.6 44.4 0.4 0.8 147 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 353.1 333.5 0.0 687 172
    Riboflavin (mg) 0.6 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 2 1
    Saturated Fat (g) 0.2 0.0 26.6 0.0 0.0 0.0 0.0 0.9 29.3 25.5 0.0 83 21
    Selenium (mcg) 0.7 0.0 71.7 0.0 0.4 0.1 0.2 18.2 30.0 0.5 1.1 123 31
    Serine (g) 0.3 0.0 3.4 0.0 0.0 0.0 n/a 0.5 2.7 0.0 0.0 7 2
    Sodium (mg) 26.2 4,651.0 299.4 14.9 0.9 0.2 1.2 527.3 316.8 354.9 2.8 6,196 1,549
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 43.0 n/a n/a n/a 43 11
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0 0
    Sugar (g) 27.6 0.0 0.0 0.0 0.0 0.0 1.5 4.5 2.2 0.0 0.1 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 3.3 0.0 0.0 0.0 n/a 0.3 1.7 0.0 0.0 6 1
    Tocopherol, alpha (mg) 10.4 0.0 1.7 0.0 0.0 0.0 0.1 0.1 0.6 1.2 0.0 14 4
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 0.1 n/a 0.5 0.0 0.0 0.0 2 0
    Total Fat (g) 2.0 0.0 68.0 0.0 0.0 0.0 0.2 3.8 45.9 40.3 0.0 160 40
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.5 0.0 1 0
    TransFatty acids n/a n/a 4.2 n/a 0.0 0.0 n/a n/a n/a 1.6 0.0 6 1
    Tryptophan (g) 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.0 2.6 0.0 0.0 0.0 n/a 0.3 2.8 0.0 0.0 6 1
    Valine (g) 0.2 0.0 4.1 0.0 0.0 0.0 n/a 0.4 3.5 0.0 0.0 8 2
    Vitamin A, IU (IU) 20,539.4 0.0 0.0 38.5 0.0 6.3 12.8 0.0 1,369.5 1,242.0 0.0 23,208 5,802
    Vitamin A, RAE (mcg) 1,029.9 0.0 0.0 1.9 0.0 0.3 0.6 0.0 363.0 339.9 0.0 1,736 434
    Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.3 5.5 0.1 0.0 16 4
    Vitamin B-6 (mg) 1.9 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 4 1
    Vitamin C (mg) 837.7 0.0 0.0 0.1 0.0 0.0 30.7 0.0 0.0 0.0 0.1 869 217
    Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 33.0 29.8 0.0 81 20
    Water (g) 604.9 0.0 298.1 2.2 0.1 0.1 51.6 4.7 61.2 7.9 0.3 1,031 258
    Zinc (mg) 1.6 0.0 20.3 0.0 0.0 0.0 0.0 1.0 7.2 0.0 0.1 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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