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Nutritional Facts: Fluffernutter Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (258g)
creamy peanut butter
1 large (50g)
eggs
1 cup (227g)
marshmallow cream
Total 1 serving
Alanine (g) 2.3 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 7.0 0.4 n/a 7 0
Ash (g) 8.1 0.5 0.2 9 0
Aspartic acid (g) 7.7 0.7 n/a 8 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 110.9 28.0 6.8 146 8
Calories 1,517.0 71.5 731.6 2,320 129
Calories (kj) 6,352.0 299.5 3,060.4 9,712 540
Carbohydrates (g) 50.5 0.4 179.5 230 13
Cholesterol (mg) 0.0 186.0 0.0 186 10
Copper (mg) 1.2 0.0 0.2 1 0
Cystine (g) 0.6 0.1 n/a 1 0
Dietary Fiber (g) 15.5 0.0 0.2 16 1
Folate (mcg) 190.9 23.5 2.3 217 12
Folate, DFE (mcg) 190.9 23.5 2.3 217 12
Folate, food (mcg) 190.9 23.5 2.3 217 12
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 0.2 n/a 2 0
Glutamic acid (g) 12.9 0.8 n/a 14 1
Glycine (g) 3.6 0.2 n/a 4 0
Histidine (g) 1.4 0.2 n/a 2 0
Iron (mg) 4.8 0.9 0.5 6 0
Isoleucine (g) 1.6 0.3 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 3.9 0.5 n/a 4 0
Lysine (g) 1.7 0.5 n/a 2 0
Magnesium (mg) 397.3 6.0 4.5 408 23
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 3.8 0.0 0.0 4 0
Methionine (g) 0.7 0.2 n/a 1 0
Monounsaturated Fat (g) 62.5 1.8 0.2 64 4
Niacin (mg) 34.6 0.0 0.2 35 2
Pantothenic acid (mg) 2.7 0.8 0.0 4 0
Phenylalanine (g) 3.0 0.3 n/a 3 0
Phosphorus (mg) 923.6 99.0 18.2 1,041 58
Phytosterols (mg) 263.2 n/a n/a 263 15
Polyunsaturated Fat (g) 36.5 1.0 0.1 38 2
Potassium (mg) 1,674.4 69.0 11.4 1,755 97
Proline (g) 3.6 0.3 n/a 4 0
Protein (g) 64.7 6.3 1.8 73 4
Retinol (mcg) 0.0 80.0 0.0 80 4
Riboflavin (mg) 0.3 0.2 0.0 1 0
Saturated Fat (g) 27.1 1.6 0.1 29 2
Selenium (mcg) 14.4 15.4 4.3 34 2
Serine (g) 3.8 0.5 n/a 4 0
Sodium (mg) 1,184.2 71.0 181.8 1,437 80
Starch (g) 12.4 n/a n/a 12 1
Sucrose (g) 22.4 0.0 n/a 22 1
Sugar (g) 23.8 0.2 106.3 130 7
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 1.3 0.3 n/a 2 0
Tocopherol, alpha (mg) 23.2 0.5 0.0 24 1
Tocopherol, beta (mg) 0.6 0.0 n/a 1 0
Tocopherol, delta (mg) 1.5 0.0 n/a 2 0
Tocopherol, gamma (mg) 24.0 0.3 n/a 24 1
Total Fat (g) 130.0 4.8 0.7 135 8
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.1 n/a 1 0
Tyrosine (g) 2.1 0.2 n/a 2 0
Valine (g) 2.0 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 270.0 2.3 272 15
Vitamin A, RAE (mcg) 0.0 80.0 0.0 80 4
Vitamin B-12 (mcg) 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 1.4 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 41.0 0.0 41 2
Water (g) 4.7 38.1 45.0 88 5
Zinc (mg) 7.5 0.6 0.1 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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