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Nutritional Facts: Bagels With Smoked Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (420g)
bagels
1/2 lb (227g)
smoked salmon
1 large (182g)
tomatoes
2 (100g)
hard-boiled eggs
4 (96g)
lettuce leaves
1 (58g)
lemons
4 (4g)
parsley sprigs
3 ounces (85g)
cream cheese
4 (11g)
green olives
3 tablespoons (26g)
capers
1 (15g)
green onions
1 (119g)
green peppers
Total 1 serving
Alanine (g) 1.5 2.5 0.0 0.7 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 2.5 0.0 0.8 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 5 1
Ash (g) 7.6 6.0 0.9 1.1 0.6 0.2 0.1 1.1 0.5 2.1 0.1 0.5 21 5
Aspartic acid (g) 2.0 4.3 0.2 1.3 0.1 n/a 0.0 0.4 n/a n/a 0.0 0.2 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 310.8 25.0 18.2 50.0 34.6 15.1 5.5 83.5 5.6 10.3 10.8 11.9 581 145
Calories 1,155.0 265.8 32.8 155.0 14.4 16.8 1.4 291.4 15.7 5.9 4.8 23.8 1,983 496
Calories (kj) 4,834.2 1,113.3 134.7 649.0 59.5 70.2 6.0 1,219.2 65.8 24.8 20.3 100.0 8,297 2,074
Carbohydrates (g) 224.3 0.0 7.1 1.1 2.8 5.4 0.3 3.5 0.4 1.3 1.1 5.5 253 63
Cholesterol (mg) 0.0 52.3 0.0 373.0 0.0 0.0 0.0 93.7 0.0 0.0 0.0 0.0 519 130
Copper (mg) 0.7 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Cystine (g) 0.9 0.4 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 9.7 0.0 2.2 0.0 1.2 1.6 0.1 0.0 0.4 0.8 0.4 2.0 18 5
Folate (mcg) 92.4 4.5 27.3 44.0 36.5 6.4 6.1 9.4 0.3 5.9 9.6 11.9 254 64
Folate, DFE (mcg) 92.4 4.5 27.3 44.0 36.5 6.4 6.1 9.4 0.3 5.9 9.6 11.9 254 64
Folate, food (mcg) 92.4 4.5 27.3 44.0 36.5 6.4 6.1 9.4 0.3 5.9 9.6 11.9 254 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.5 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 1.3 4 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.3 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 1.4 4 1
Glutamic acid (g) 14.7 6.2 0.8 1.6 0.2 n/a 0.0 1.1 n/a n/a 0.1 0.2 25 6
Glycine (g) 1.6 2.0 0.0 0.4 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 4 1
Histidine (g) 1.0 1.2 0.0 0.3 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.7 1.9 0.5 1.2 0.8 0.3 0.2 0.3 0.1 0.4 0.2 0.4 12 3
Isoleucine (g) 1.7 1.9 0.0 0.7 0.1 n/a 0.0 0.3 n/a n/a 0.0 0.0 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 2.7 n/a n/a n/a 0.0 3 1
Leucine (g) 3.1 3.4 0.0 1.1 0.1 n/a 0.0 0.6 n/a n/a 0.0 0.0 8 2
Lysine (g) 1.1 3.8 0.0 0.9 0.1 n/a 0.0 0.5 n/a n/a 0.0 0.0 6 2
Magnesium (mg) 121.8 40.9 20.0 10.0 12.5 4.6 2.0 7.7 1.2 8.5 3.0 11.9 244 61
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.3 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Methionine (g) 0.8 1.2 0.0 0.4 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.6 4.6 0.1 4.1 0.0 0.0 0.0 7.3 1.2 0.0 0.0 0.0 18 4
Niacin (mg) 7.4 10.7 1.1 0.1 0.4 0.1 0.1 0.1 0.0 0.2 0.1 0.6 21 5
Pantothenic acid (mg) 1.5 2.0 0.2 1.4 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.1 6 1
Phenylalanine (g) 2.2 1.6 0.0 0.7 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.1 5 1
Phosphorus (mg) 403.2 372.6 43.7 172.0 27.8 9.3 2.3 90.3 0.4 2.6 5.6 23.8 1,154 288
Phytosterols n/a n/a 12.7 n/a 36.5 n/a 0.2 n/a n/a 12.4 n/a 10.7 73 18
Polyunsaturated Fat (g) 2.9 2.3 0.2 1.4 0.1 0.1 0.0 1.2 0.1 0.1 0.0 0.1 8 2
Potassium (mg) 424.2 397.6 431.3 126.0 186.2 80.0 22.2 117.6 4.5 10.3 41.4 208.3 2,050 512
Proline (g) 5.0 1.5 0.0 0.5 0.0 n/a 0.0 0.6 n/a n/a 0.0 0.0 8 2
Protein (g) 44.1 41.5 1.6 12.6 1.3 0.6 0.1 5.1 0.1 0.6 0.3 1.0 109 27
Retinol (mcg) 0.0 59.1 0.0 148.0 0.0 0.0 0.0 305.9 0.0 0.0 0.0 0.0 513 128
Riboflavin (mg) 0.2 0.2 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 2.1 0.1 3.3 0.0 0.0 0.0 16.4 0.2 0.1 0.0 0.1 23 6
Selenium n/a 73.6 0.0 30.8 0.6 0.2 0.0 2.0 0.1 0.3 0.1 0.0 108 27
Serine (g) 2.1 1.7 0.0 0.9 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.1 5 1
Sodium (mg) 2,242.8 1,781.2 9.1 124.0 26.9 1.2 2.2 273.5 168.0 764.7 2.4 3.6 5,400 1,350
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Sugar n/a 0.0 4.8 1.1 0.7 1.5 0.0 2.7 0.1 0.1 0.3 2.9 14 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.3 1.8 0.0 0.6 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 4 1
Tocopherol, alpha n/a 3.1 1.0 1.0 0.2 0.1 0.0 0.2 0.4 0.2 0.1 0.4 7 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 6.7 9.8 0.4 10.6 0.1 0.2 0.0 29.2 1.7 0.2 0.0 0.2 59 15
Tryptophan (g) 0.5 0.5 0.0 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.3 1.4 0.0 0.5 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 4 1
Valine (g) 1.9 2.1 0.0 0.8 0.1 n/a 0.0 0.3 n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 197.7 1,516.1 520.0 7,108.8 12.8 337.0 1,144.2 42.4 35.6 149.6 440.3 11,504 2,876
Vitamin A, RAE (mcg) 0.0 59.1 76.4 149.0 355.2 0.6 16.8 311.8 2.2 1.8 7.5 21.4 1,002 250
Vitamin B-12 (mcg) 0.0 7.4 0.0 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 0.2 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 24.9 0.0 8.8 30.7 5.3 0.0 0.0 1.1 2.8 95.7 169 42
Vitamin D n/a 1,556.3 0.0 87.0 0.0 0.0 0.0 21.3 0.0 0.0 0.0 0.0 1,665 416
Water (g) 136.9 163.6 172.0 74.6 91.2 51.6 3.5 46.4 8.1 21.6 13.5 111.7 895 224
Zinc (mg) 3.7 0.7 0.3 1.1 0.2 0.0 0.0 0.4 0.0 0.1 0.1 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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