Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (141g) romaine lettuce |
2 (602g) cucumbers |
1 (110g) red onions |
2 (246g) tomatoes |
1 (119g) bell peppers |
2 stalks (80g) celery |
1/4 cup (15g) Italian parsley |
1 tablespoon (6g) of fresh mint |
1 teaspoon (1g) fresh basil |
1 to taste (0g) salt |
1 to taste (0g) cracked black pepper |
1/2 cup (108g) extra virgin olive oil |
1 (3g) garlic cloves |
1/4 cup (0g) white wine vinegar |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (1g) tarragon |
1/4 cup (38g) feta cheese |
1/4 cup (34g) black olives |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Ash (g) | 0.8 | 2.3 | 0.4 | 1.2 | 0.5 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.0 | 0.7 | 9 | 5 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.5 | 96.3 | 25.3 | 24.6 | 11.9 | 32.0 | 20.7 | 11.3 | 1.6 | n/a | n/a | 1.1 | 5.4 | n/a | 1.8 | 10.3 | 184.9 | 29.6 | 503 | 252 |
| Calories | 24.0 | 90.3 | 44.0 | 44.3 | 23.8 | 12.8 | 5.4 | 2.5 | 0.2 | n/a | n/a | 954.7 | 4.5 | n/a | 6.7 | 2.7 | 99.0 | 38.6 | 1,353 | 677 |
| Calories (kj) | 101.5 | 391.3 | 182.6 | 182.0 | 100.0 | 53.6 | 22.7 | 10.5 | 0.8 | n/a | n/a | 3,994.9 | 18.7 | n/a | 27.8 | 11.1 | 413.6 | 161.6 | 5,673 | 2,836 |
| Carbohydrates (g) | 4.6 | 21.9 | 10.3 | 9.6 | 5.5 | 2.4 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 2.1 | 0.5 | 1.5 | 2.1 | 63 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.4 | 0.0 | 33 | 17 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.0 | 3.0 | 1.9 | 3.0 | 2.0 | 1.3 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 16 | 8 |
| Folate (mcg) | 191.8 | 42.1 | 20.9 | 36.9 | 11.9 | 28.8 | 22.8 | 6.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 6.1 | 2.5 | 12.0 | 0.0 | 382 | 191 |
| Folate, DFE (mcg) | 191.8 | 42.1 | 20.9 | 36.9 | 11.9 | 28.8 | 22.8 | 6.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 6.1 | 2.5 | 12.0 | 0.0 | 382 | 191 |
| Folate, food (mcg) | 191.8 | 42.1 | 20.9 | 36.9 | 11.9 | 28.8 | 22.8 | 6.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 6.1 | 2.5 | 12.0 | 0.0 | 382 | 191 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.1 | 5.2 | 1.4 | 3.4 | 1.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 13 | 7 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | 4.6 | 2.2 | 3.1 | 1.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 12 | 6 |
| Glutamic acid (g) | 0.3 | 1.2 | 0.3 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 4 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Iron (mg) | 1.4 | 1.7 | 0.2 | 0.7 | 0.4 | 0.2 | 0.9 | 0.7 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 1.1 | 8 | 4 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Magnesium (mg) | 19.7 | 78.3 | 11.0 | 27.1 | 11.9 | 8.8 | 7.5 | 3.6 | 0.6 | n/a | n/a | 0.0 | 0.8 | n/a | 1.8 | 3.1 | 7.1 | 1.3 | 183 | 91 |
| Maltose (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 78.8 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 2.7 | 83 | 42 |
| Niacin (mg) | 0.4 | 0.6 | 0.1 | 1.5 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 4 | 2 |
| Pantothenic acid (mg) | 0.2 | 1.6 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 42.3 | 144.5 | 31.9 | 59.0 | 23.8 | 19.2 | 8.7 | 3.4 | 0.5 | n/a | n/a | 0.0 | 4.6 | n/a | 2.4 | 2.8 | 126.4 | 1.0 | 471 | 235 |
| Phytosterols | n/a | 84.3 | 16.5 | 17.2 | 10.7 | 4.8 | 0.8 | 0.6 | n/a | n/a | n/a | 238.7 | n/a | n/a | n/a | 0.7 | n/a | n/a | 374 | 187 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 13 | 6 |
| Potassium (mg) | 348.3 | 884.9 | 160.6 | 583.0 | 208.3 | 208.0 | 83.1 | 26.1 | 2.6 | n/a | n/a | 1.1 | 12.0 | n/a | 31.4 | 27.2 | 23.3 | 2.7 | 2,603 | 1,301 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Protein (g) | 1.7 | 3.9 | 1.2 | 2.2 | 1.0 | 0.6 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 5.3 | 0.3 | 17 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46.9 | 0.0 | 47 | 23 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.9 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.5 | 22 | 11 |
| Selenium (mcg) | 0.6 | 1.8 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 5.6 | 0.3 | 10 | 5 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Sodium (mg) | 11.3 | 12.0 | 4.4 | 12.3 | 3.6 | 64.0 | 8.4 | 1.7 | 0.0 | n/a | n/a | 2.2 | 0.5 | n/a | 0.3 | 0.6 | 418.5 | 247.0 | 787 | 393 |
| Starch (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Sucrose (g) | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 1.7 | 10.1 | 4.7 | 6.5 | 2.9 | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 1.5 | 0.0 | 30 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 1.3 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 15.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 19 | 9 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 0.4 | 0.7 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 108.0 | 0.0 | n/a | 0.1 | 0.1 | 8.0 | 3.6 | 122 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 12,281.1 | 632.1 | 2.2 | 2,049.2 | 440.3 | 359.2 | 1,263.6 | 231.1 | 46.8 | n/a | n/a | 0.0 | 0.3 | n/a | 1.8 | 37.8 | 158.3 | 135.4 | 17,639 | 8,820 |
| Vitamin A, RAE (mcg) | 614.8 | 30.1 | 0.0 | 103.3 | 21.4 | 17.6 | 63.2 | 11.6 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 46.9 | 6.7 | 920 | 460 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 5.6 | 16.9 | 8.1 | 33.7 | 95.7 | 2.5 | 20.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.9 | n/a | 11.8 | 0.5 | 0.0 | 0.3 | 197 | 98 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 6 | 3 |
| Water (g) | 133.4 | 573.3 | 98.0 | 232.5 | 111.7 | 76.3 | 13.2 | 4.9 | 0.8 | n/a | n/a | 0.0 | 1.8 | n/a | 28.2 | 0.1 | 20.7 | 26.9 | 1,322 | 661 |
| Zinc (mg) | 0.3 | 1.2 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.