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    Nutritional Facts: Garden Salad - Mediterranean Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (141g)
    romaine lettuce
    2 (602g)
    cucumbers
    1 (110g)
    red onions
    2 (246g)
    tomatoes
    1 (119g)
    bell peppers
    2 stalks (80g)
    celery
    1/4 cup (15g)
    Italian parsley
    1 tablespoon (6g)
    fresh mint
    1 teaspoon (1g)
    fresh basil
    1 to taste (0g)
    salt
    1 to taste (0g)
    cracked black pepper
    1/2 cup (108g)
    extra virgin olive oil
    1 (3g)
    garlic cloves
    1/4 cup (0g)
    white wine vinegar
    2 tablespoons (31g)
    lemon juice
    1/2 teaspoon (1g)
    tarragon
    1/4 cup (38g)
    feta cheese
    1/4 cup (34g)
    black olives
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
    Ash (g) 0.8 2.3 0.4 1.2 0.5 0.6 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 2.0 0.7 9 5
    Aspartic acid (g) 0.2 0.2 0.1 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.5 96.3 25.3 24.6 11.9 32.0 20.7 11.3 1.6 n/a n/a 1.1 5.4 n/a 1.8 10.3 184.9 29.6 503 252
    Calories 24.0 90.3 44.0 44.3 23.8 12.8 5.4 2.5 0.2 n/a n/a 954.7 4.5 n/a 6.7 2.7 99.0 38.6 1,353 677
    Calories (kj) 101.5 391.3 182.6 182.0 100.0 53.6 22.7 10.5 0.8 n/a n/a 3,994.9 18.7 n/a 27.8 11.1 413.6 161.6 5,673 2,836
    Carbohydrates (g) 4.6 21.9 10.3 9.6 5.5 2.4 0.9 0.5 0.0 n/a n/a 0.0 1.0 n/a 2.1 0.5 1.5 2.1 63 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 33.4 0.0 33 17
    Copper (mg) 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 3.0 3.0 1.9 3.0 2.0 1.3 0.5 0.4 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.1 0.0 1.1 16 8
    Folate (mcg) 191.8 42.1 20.9 36.9 11.9 28.8 22.8 6.0 0.6 n/a n/a 0.0 0.1 n/a 6.1 2.5 12.0 0.0 382 191
    Folate, DFE (mcg) 191.8 42.1 20.9 36.9 11.9 28.8 22.8 6.0 0.6 n/a n/a 0.0 0.1 n/a 6.1 2.5 12.0 0.0 382 191
    Folate, food (mcg) 191.8 42.1 20.9 36.9 11.9 28.8 22.8 6.0 0.6 n/a n/a 0.0 0.1 n/a 6.1 2.5 12.0 0.0 382 191
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.1 5.2 1.4 3.4 1.3 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 13 7
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.5 4.6 2.2 3.1 1.4 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 12 6
    Glutamic acid (g) 0.3 1.2 0.3 1.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.9 0.0 4 2
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
    Iron (mg) 1.4 1.7 0.2 0.7 0.4 0.2 0.9 0.7 0.0 n/a n/a 0.6 0.1 n/a 0.0 0.3 0.2 1.1 8 4
    Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 1 1
    Lysine (g) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 1 0
    Magnesium (mg) 19.7 78.3 11.0 27.1 11.9 8.8 7.5 3.6 0.6 n/a n/a 0.0 0.8 n/a 1.8 3.1 7.1 1.3 183 91
    Maltose (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.5 0.1 0.3 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 78.8 0.0 n/a 0.0 0.0 1.7 2.7 83 42
    Niacin (mg) 0.4 0.6 0.1 1.5 0.6 0.3 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 0.0 4 2
    Pantothenic acid (mg) 0.2 1.6 0.1 0.2 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 3 1
    Phenylalanine (g) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 1 0
    Phosphorus (mg) 42.3 144.5 31.9 59.0 23.8 19.2 8.7 3.4 0.5 n/a n/a 0.0 4.6 n/a 2.4 2.8 126.4 1.0 471 235
    Phytosterols n/a 84.3 16.5 17.2 10.7 4.8 0.8 0.6 n/a n/a n/a 238.7 n/a n/a n/a 0.7 n/a n/a 374 187
    Polyunsaturated Fat (g) 0.2 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 11.4 0.0 n/a 0.0 0.0 0.2 0.3 13 6
    Potassium (mg) 348.3 884.9 160.6 583.0 208.3 208.0 83.1 26.1 2.6 n/a n/a 1.1 12.0 n/a 31.4 27.2 23.3 2.7 2,603 1,301
    Proline (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 1 0
    Protein (g) 1.7 3.9 1.2 2.2 1.0 0.6 0.4 0.2 0.0 n/a n/a 0.0 0.2 n/a 0.1 0.2 5.3 0.3 17 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 46.9 0.0 47 23
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1 0
    Saturated Fat (g) 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 14.9 0.0 n/a 0.0 0.0 5.6 0.5 22 11
    Selenium (mcg) 0.6 1.8 0.6 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 5.6 0.3 10 5
    Serine (g) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 1 0
    Sodium (mg) 11.3 12.0 4.4 12.3 3.6 64.0 8.4 1.7 0.0 n/a n/a 2.2 0.5 n/a 0.3 0.6 418.5 247.0 787 393
    Starch (g) 0.0 5.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 2
    Sucrose (g) 0.0 0.2 1.1 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 1
    Sugar (g) 1.7 10.1 4.7 6.5 2.9 1.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a 1.5 0.0 30 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.2 0.0 1.3 0.4 0.2 0.1 n/a 0.0 n/a n/a 15.5 0.0 n/a 0.0 n/a 0.1 0.6 19 9
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.2 0.0 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 2 1
    Total Fat (g) 0.4 0.7 0.1 0.5 0.2 0.1 0.1 0.0 0.0 n/a n/a 108.0 0.0 n/a 0.1 0.1 8.0 3.6 122 61
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0 0
    Valine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 1 0
    Vitamin A, IU (IU) 12,281.1 632.1 2.2 2,049.2 440.3 359.2 1,263.6 231.1 46.8 n/a n/a 0.0 0.3 n/a 1.8 37.8 158.3 135.4 17,639 8,820
    Vitamin A, RAE (mcg) 614.8 30.1 0.0 103.3 21.4 17.6 63.2 11.6 2.3 n/a n/a 0.0 0.0 n/a 0.0 1.9 46.9 6.7 920 460
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.2 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1 1
    Vitamin C (mg) 5.6 16.9 8.1 33.7 95.7 2.5 20.0 0.8 0.2 n/a n/a 0.0 0.9 n/a 11.8 0.5 0.0 0.3 197 98
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 6.0 0.0 6 3
    Water (g) 133.4 573.3 98.0 232.5 111.7 76.3 13.2 4.9 0.8 n/a n/a 0.0 1.8 n/a 28.2 0.1 20.7 26.9 1,322 661
    Zinc (mg) 0.3 1.2 0.2 0.4 0.2 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.1 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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