Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) hot water |
1/2 cup (169g) light molasses |
2 teaspoons (9g) baking soda |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) ground cinnamon |
1 1/2 cups (188g) flour |
2 cups (200g) cranberries |
1/2 cup (59g) walnuts |
2 cups (488g) milk |
1/4 cup (50g) sugar |
1 teaspoon (3g) cornstarch |
5 (77g) egg yolks |
1 1/2 teaspoons (6g) vanilla |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.6 | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 1.3 | 0.6 | n/a | 0.0 | 0.8 | n/a | 4 | 0 |
| Ash (g) | 0.1 | 5.6 | 3.4 | 1.5 | 0.0 | 0.0 | 0.9 | 0.3 | 1.0 | 3.5 | 0.0 | 0.0 | 1.3 | 0.0 | 18 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 1.1 | 1.2 | n/a | 0.0 | 1.2 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 345.4 | 0.0 | 0.4 | 0.5 | 6.5 | 28.1 | 16.0 | 57.3 | 580.7 | 0.5 | 0.1 | 98.7 | 0.7 | 1,139 | 142 |
| Calories | 0.0 | 488.7 | 0.0 | 0.0 | 1.5 | 1.6 | 682.5 | 92.0 | 382.6 | 312.3 | 193.5 | 10.2 | 246.3 | 18.1 | 2,429 | 304 |
| Calories (kj) | 0.0 | 2,043.9 | 0.0 | 0.0 | 6.3 | 6.8 | 2,855.6 | 388.0 | 1,601.7 | 1,307.8 | 809.0 | 42.5 | 1,029.7 | 75.9 | 10,167 | 1,271 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 125.9 | 0.0 | 0.0 | 0.3 | 0.5 | 143.1 | 24.4 | 8.0 | 22.7 | 50.0 | 2.4 | 2.7 | 0.8 | 381 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 830.0 | 0.0 | 898 | 112 |
| Copper (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5.1 | 9.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 343.1 | 2.0 | 57.3 | 24.4 | 0.0 | 0.0 | 111.7 | 0.0 | 539 | 67 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 545.6 | 2.0 | 57.3 | 24.4 | 0.0 | 0.0 | 111.7 | 0.0 | 741 | 93 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 54.4 | 2.0 | 57.3 | 24.4 | 0.0 | 0.0 | 111.7 | 0.0 | 250 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 36 |
| Fructose | n/a | 21.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 23 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 20.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 27 | 3 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.3 | 1.6 | 3.4 | n/a | 0.0 | 1.5 | n/a | 13 | 2 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 8.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8.7 | 0.5 | 1.7 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 21 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 1.0 | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.7 | 1.6 | n/a | 0.0 | 1.1 | n/a | 5 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 1.3 | n/a | 0.0 | 0.9 | n/a | 3 | 0 |
| Magnesium (mg) | 1.2 | 407.8 | 0.0 | 0.0 | 1.0 | 0.4 | 41.3 | 12.0 | 92.4 | 63.4 | 0.0 | 0.1 | 3.8 | 0.8 | 624 | 78 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.2 | 5.2 | 0.0 | 0.0 | 9.0 | 0.0 | 20 | 2 |
| Niacin (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.3 | 1.5 | 0.0 | 0.0 | 2.3 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.4 | 0.8 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 52.2 | 0.0 | 0.0 | 0.8 | 0.4 | 202.5 | 26.0 | 202.4 | 453.8 | 0.0 | 0.3 | 298.4 | 0.4 | 1,237 | 155 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 42.1 | 0.0 | n/a | n/a | n/a | n/a | 43 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 27.6 | 0.7 | 0.0 | 0.0 | 3.2 | 0.0 | 32 | 4 |
| Potassium (mg) | 1.2 | 2,466.8 | 0.0 | 0.1 | 5.9 | 2.8 | 200.6 | 170.0 | 258.0 | 736.9 | 1.0 | 0.1 | 83.4 | 9.3 | 3,936 | 492 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.4 | 1.6 | n/a | 0.0 | 0.5 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.8 | 8.9 | 16.0 | 0.0 | 0.0 | 12.1 | 0.0 | 57 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 283.8 | 0.0 | 435 | 54 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.6 | 11.1 | 0.0 | 0.0 | 7.3 | 0.0 | 22 | 3 |
| Selenium (mcg) | 0.0 | 30.0 | 0.0 | 0.0 | 0.3 | 0.0 | 63.6 | 0.2 | 2.9 | 9.8 | 0.3 | 0.1 | 42.8 | 0.0 | 150 | 19 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | 0.9 | n/a | 0.0 | 1.0 | n/a | 4 | 0 |
| Sodium (mg) | 3.6 | 62.3 | 2,517.1 | 581.4 | 0.1 | 0.1 | 3.8 | 4.0 | 1.2 | 239.1 | 0.5 | 0.2 | 36.7 | 0.6 | 3,451 | 431 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 49.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.4 | n/a | 49.9 | n/a | 0.1 | n/a | 101 | 13 |
| Sugar (g) | 0.0 | 93.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8.1 | 1.5 | n/a | 49.9 | 0.0 | 0.4 | 0.8 | 155 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.7 | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.4 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 12.2 | n/a | n/a | 0.0 | 1.0 | n/a | 14 | 2 |
| Total Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 38.1 | 17.9 | 0.0 | 0.0 | 20.3 | 0.0 | 79 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | 1.1 | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 120.0 | 11.7 | 673.4 | 0.0 | 0.0 | 1,103.1 | 0.0 | 1,910 | 239 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 0.6 | 161.0 | 0.0 | 0.0 | 291.5 | 0.0 | 459 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.5 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.8 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 166.8 | 0.0 | 167 | 21 |
| Water (g) | 118.4 | 36.9 | 0.0 | 0.0 | 0.0 | 0.1 | 22.4 | 174.3 | 2.4 | 427.9 | 0.0 | 0.2 | 40.0 | 3.3 | 826 | 103 |
| Zinc (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 1.8 | 1.9 | 0.0 | 0.0 | 1.8 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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