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Nutritional Facts: Creamy Salmon Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  900 g (900g)
potatoes
20 g (20g)
butter
2 tablespoons (15g)
plain flour
1 cup (244g)
milk
415 g (415g)
salmon
1 cup (113g)
cheddar cheese
1 (15g)
spring onions
1 tablespoon (14g)
butter
1 to taste (0g)
ground paprika
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.3 5.4 0.8 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.1 0.3 5.3 1.1 0.0 0.0 n/a 8 2
Ash (g) 9.7 0.4 0.1 1.8 6.3 4.4 0.1 0.3 n/a 23 6
Aspartic acid (g) 4.2 0.0 0.1 0.6 10.7 1.8 0.0 0.0 n/a 17 4
Beta-sitosterol n/a 0.8 n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 108.0 4.8 2.2 290.4 29.0 814.7 10.8 3.4 n/a 1,263 316
Calories 693.0 142.5 54.6 156.2 527.0 455.4 4.8 101.8 n/a 2,135 534
Calories (kj) 2,889.0 596.2 228.4 653.9 2,207.8 1,902.9 20.3 425.9 n/a 8,924 2,231
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 157.2 0.0 11.4 11.3 0.0 1.4 1.1 0.0 n/a 183 46
Cholesterol (mg) 0.0 42.7 0.0 34.2 190.9 118.7 0.0 30.5 n/a 417 104
Copper (mg) 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.1 0.7 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 19.8 0.0 0.4 0.0 0.0 0.0 0.4 0.0 n/a 21 5
Folate (mcg) 144.0 0.6 27.4 12.2 16.6 20.3 9.6 0.4 n/a 231 58
Folate, DFE (mcg) 144.0 0.6 43.6 12.2 16.6 20.3 9.6 0.4 n/a 247 62
Folate, food (mcg) 144.0 0.6 4.3 12.2 16.6 20.3 9.6 0.4 n/a 208 52
Folic acid (mcg) 0.0 0.0 23.1 0.0 0.0 0.0 0.0 0.0 n/a 23 6
Fructose (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.1 0.0 0.5 1.7 12.0 6.9 0.1 0.0 n/a 24 6
Glycine (g) 0.5 0.0 0.1 0.2 5.2 0.5 0.0 0.0 n/a 6 2
Histidine (g) 0.3 0.0 0.0 0.2 2.3 1.0 0.0 0.0 n/a 4 1
Iron (mg) 7.0 0.0 0.7 0.1 1.6 0.8 0.2 0.0 n/a 10 3
Isoleucine (g) 0.6 0.0 0.1 0.5 4.0 1.7 0.0 0.0 n/a 7 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.1 0.8 6.5 2.7 0.0 0.0 n/a 11 3
Lysine (g) 0.9 0.0 0.0 0.6 7.3 2.3 0.0 0.0 n/a 11 3
Magnesium (mg) 207.0 0.4 3.3 31.7 112.0 31.6 3.0 0.3 n/a 389 97
Maltose (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.0 0.2 2.4 0.7 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 4.2 0.0 2.6 5.6 10.6 0.0 3.0 n/a 26 6
Niacin (mg) 9.5 0.0 0.9 0.2 33.2 0.1 0.1 0.0 n/a 44 11
Pantothenic acid (mg) 2.7 0.0 0.1 0.8 4.3 0.5 0.0 0.0 n/a 8 2
Phenylalanine (g) 0.7 0.0 0.1 0.4 3.5 1.5 0.0 0.0 n/a 6 2
Phosphorus (mg) 513.0 4.8 16.2 226.9 1,083.1 578.6 5.6 3.4 n/a 2,432 608
Phytosterols (mg) 45.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 45 11
Polyunsaturated Fat (g) 0.4 0.6 0.1 0.3 3.4 1.1 0.0 0.4 n/a 6 2
Potassium (mg) 3,789.0 4.8 16.0 368.4 1,518.9 110.7 41.4 3.4 n/a 5,853 1,463
Proline (g) 0.6 0.0 0.2 0.8 3.6 3.2 0.0 0.0 n/a 8 2
Protein (g) 18.2 0.2 1.5 8.0 85.1 28.1 0.3 0.1 n/a 142 35
Retinol (mcg) 0.0 133.4 0.0 75.6 145.2 291.5 0.0 95.3 n/a 741 185
Riboflavin (mg) 0.3 0.0 0.1 0.4 0.4 0.4 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.2 10.2 0.0 5.6 3.4 23.8 0.0 7.3 n/a 51 13
Selenium (mcg) 2.7 0.2 5.1 4.9 130.3 15.7 0.1 0.1 n/a 159 40
Serine (g) 0.7 0.0 0.1 0.4 3.8 1.6 0.0 0.0 n/a 7 2
Sodium (mg) 54.0 141.9 0.3 119.6 311.2 701.7 2.4 101.4 n/a 1,433 358
Starch (g) 139.0 n/a n/a n/a n/a n/a n/a n/a n/a 139 35
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a n/a 0.3 n/a n/a n/a 2 0
Sugar (g) 7.0 0.0 0.0 n/a 0.0 0.6 0.3 0.0 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.4 4.4 1.0 0.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 0.1 0.5 0.0 n/a 1.7 0.3 0.1 0.3 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.8 16.1 0.1 8.9 18.3 37.4 0.0 11.5 n/a 93 23
Trans-monoenoic Fat n/a 0.6 n/a n/a 0.1 n/a n/a 0.4 n/a 1 0
TransFatty acids n/a 0.7 n/a n/a 0.1 n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.9 0.4 0.0 0.0 n/a 2 0
Tyrosine (g) 0.4 0.0 0.0 0.4 3.1 1.4 0.0 0.0 n/a 5 1
Valine (g) 0.9 0.0 0.1 0.5 4.6 1.9 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 18.0 496.8 0.0 336.7 485.5 1,132.3 149.6 354.9 n/a 2,974 743
Vitamin A, RAE (mcg) 0.0 136.0 0.0 80.5 145.2 299.5 7.5 97.1 n/a 766 191
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 17.2 0.9 0.0 0.0 n/a 19 5
Vitamin B-6 (mg) 2.7 0.0 0.0 0.1 2.5 0.1 0.0 0.0 n/a 5 1
Vitamin C (mg) 177.3 0.0 0.0 3.7 0.0 0.0 2.8 0.0 n/a 184 46
Vitamin D (IU) 0.0 11.9 0.0 n/a 1,805.2 27.1 0.0 8.5 n/a 1,853 463
Water (g) 714.1 3.2 1.8 214.0 313.4 41.5 13.5 2.3 n/a 1,304 326
Zinc (mg) 2.6 0.0 0.1 0.9 1.6 3.5 0.1 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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