Nutritional Facts: Watermelon & Feta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
feta
400 g (400g)
watermelon
1 (110g)
red onions
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
vinegar
Total 1 serving
Alanine (g) 1.3 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.2 0.1 0.0 n/a 1 0
Ash (g) 10.4 1.0 0.4 0.0 0.0 12 3
Aspartic acid (g) 1.6 0.2 0.1 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 987.7 28.0 25.3 0.3 0.9 1,042 261
Calories 528.9 120.0 44.0 238.7 2.7 934 234
Calories (kj) 2,209.9 508.0 182.6 998.7 11.3 3,911 978
Carbohydrates (g) 8.2 30.2 10.3 0.0 0.0 49 12
Cholesterol (mg) 178.3 0.0 0.0 0.0 0.0 178 45
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.6 1.9 0.0 0.0 3 1
Folate (mcg) 64.1 12.0 20.9 0.0 0.0 97 24
Folate, DFE (mcg) 64.1 12.0 20.9 0.0 0.0 97 24
Folate, food (mcg) 64.1 12.0 20.9 0.0 0.0 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 13.4 1.4 n/a n/a 15 4
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.3 2.2 n/a n/a 8 2
Glutamic acid (g) 4.9 0.3 0.3 0.0 n/a 5 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.8 0.0 0.0 0.0 n/a 1 0
Iron (mg) 1.3 1.0 0.2 0.2 0.0 3 1
Isoleucine (g) 1.6 0.1 0.0 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.8 0.1 0.0 0.0 n/a 3 1
Lysine (g) 2.4 0.2 0.0 0.0 n/a 3 1
Magnesium (mg) 38.1 40.0 11.0 0.0 0.1 89 22
Maltose n/a 0.2 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 0.0 0 0
Methionine (g) 0.7 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 9.3 0.1 0.0 19.7 0.0 29 7
Niacin (mg) 2.0 0.7 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 1.9 0.9 0.1 0.0 0.0 3 1
Phenylalanine (g) 1.4 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 675.2 44.0 31.9 0.0 0.6 752 188
Phytosterols n/a 8.0 16.5 59.7 n/a 84 21
Polyunsaturated Fat (g) 1.2 0.2 0.0 2.8 0.0 4 1
Potassium (mg) 124.2 448.0 160.6 0.3 0.3 733 183
Proline (g) 2.8 0.1 0.0 0.0 n/a 3 1
Protein (g) 28.5 2.4 1.2 0.0 0.0 32 8
Retinol (mcg) 250.4 0.0 0.0 0.0 0.0 250 63
Riboflavin (mg) 1.7 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 29.9 0.1 0.0 3.7 0.0 34 8
Selenium (mcg) 30.1 1.6 0.6 0.0 0.1 32 8
Serine (g) 2.3 0.1 0.0 0.0 n/a 2 1
Sodium (mg) 2,235.9 4.0 4.4 0.5 0.3 2,245 561
Starch n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 4.8 1.1 n/a n/a 6 1
Sugar (g) 8.2 24.8 4.7 0.0 0.0 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0 0
Threonine (g) 1.3 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.2 0.0 3.9 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 n/a 0 0
Total Fat (g) 42.6 0.6 0.1 27.0 0.0 70 18
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.3 0.0 0.0 0.0 n/a 1 0
Valine (g) 2.1 0.1 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 845.5 2,276.0 2.2 0.0 0.0 3,124 781
Vitamin A, RAE (mcg) 250.4 112.0 0.0 0.0 0.0 362 91
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.8 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 32.4 8.1 0.0 0.0 41 10
Vitamin D (IU) 32.1 0.0 0.0 0.0 0.0 32 8
Water (g) 110.6 365.8 98.0 0.0 14.1 589 147
Zinc (mg) 5.8 0.4 0.2 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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