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Nutritional Facts: Onion Dip (Raw Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (268g)
macadamia nuts
3/4 cup (178g)
water
1 teaspoon (6g)
sea salt
1 (3g)
garlic cloves
1 cup (160g)
onions
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.8 n/a 0.0 0.0 0.2 n/a 4 0
Ash (g) 3.1 0.2 6.0 0.0 0.6 n/a 10 1
Aspartic acid (g) 2.9 n/a 0.0 0.0 0.1 n/a 3 0
Beta-sitosterol (mg) 289.4 n/a n/a n/a n/a n/a 289 36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 227.8 5.3 1.4 5.4 36.8 n/a 277 35
Calories 1,924.2 0.0 0.0 4.5 64.0 n/a 1,993 249
Calories (kj) 8,050.7 0.0 0.0 18.7 265.6 n/a 8,335 1,042
Campesterol (mg) 21.4 n/a n/a n/a n/a n/a 21 3
Carbohydrates (g) 37.0 0.0 0.0 1.0 14.9 n/a 53 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 2.0 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 23.0 0.0 0.0 0.1 2.7 n/a 26 3
Folate (mcg) 29.5 0.0 0.0 0.1 30.4 n/a 60 7
Folate, DFE (mcg) 29.5 0.0 0.0 0.1 30.4 n/a 60 7
Folate, food (mcg) 29.5 0.0 0.0 0.1 30.4 n/a 60 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 n/a n/a n/a 2.1 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 3.2 n/a 3 0
Glutamic acid (g) 6.1 n/a 0.0 0.0 0.4 n/a 7 1
Glycine (g) 1.2 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 9.9 0.0 0.0 0.1 0.3 n/a 10 1
Isoleucine (g) 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Magnesium (mg) 348.4 1.8 0.1 0.8 16.0 n/a 367 46
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 11.1 0.0 0.0 0.1 0.2 n/a 11 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 157.8 0.0 0.0 0.0 0.0 n/a 158 20
Niacin (mg) 6.6 0.0 0.0 0.0 0.2 n/a 7 1
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.2 n/a 2 0
Phenylalanine (g) 1.8 n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 503.8 0.0 0.0 4.6 46.4 n/a 555 69
Phytosterols (mg) 310.9 n/a 0.0 n/a 24.0 n/a 335 42
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 986.2 1.8 0.5 12.0 233.6 n/a 1,234 154
Proline (g) 1.3 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 21.2 0.0 0.0 0.2 1.8 n/a 23 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 32.3 0.0 0.0 0.0 0.1 n/a 32 4
Selenium (mcg) 9.6 0.0 0.0 0.4 0.8 n/a 11 1
Serine (g) 1.1 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 13.4 5.3 2,325.5 0.5 6.4 n/a 2,351 294
Starch (g) 2.8 n/a n/a n/a 0.0 n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 11.9 n/a n/a n/a 1.6 n/a 13 2
Sugar (g) 12.2 0.0 0.0 0.0 6.8 n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.2 0.0 0.0 0.0 0.1 n/a 3 0
Threonine (g) 1.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 203.1 0.0 0.0 0.0 0.2 n/a 203 25
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.4 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 3.2 n/a 3 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 3.2 0.0 0.0 0.9 11.8 n/a 16 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 3.6 177.6 0.0 1.8 142.6 n/a 326 41
Zinc (mg) 3.5 0.0 0.0 0.0 0.3 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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