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Nutritional Facts: Healthy Gluten-Free Artisan Bread -- Free-Form Crusty Boule

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (316g)
brown rice flour
1 1/2 cups (182g)
sorghum flour
3 cups (0g)
tapioca flour
2 tablespoons (24g)
yeast
1 tablespoon (18g)
kosher salt
2 tablespoons (0g)
xanthan gum
2 2/3 cups (632g)
water
4 large (200g)
eggs
1/3 cup (73g)
oil
2 tablespoons (42g)
honey
Total 1 serving
Alanine (g) 1.3 1.3 n/a 0.6 0.0 n/a n/a 1.5 0.0 0.0 5 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.6 n/a 0.5 0.0 n/a n/a 1.6 0.0 0.0 4 0
Ash (g) 4.9 2.4 n/a 1.4 18.0 n/a 0.6 2.1 0.0 0.1 29 1
Aspartic acid (g) 2.1 0.9 n/a 1.0 0.0 n/a n/a 2.7 0.0 0.0 7 0
Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.8 21.8 n/a 7.2 4.3 n/a 19.0 112.0 0.0 2.5 202 5
Calories 1,147.1 655.2 n/a 78.0 0.0 n/a 0.0 286.0 641.7 127.7 2,936 73
Calories (kj) 4,800.0 2,740.7 n/a 326.6 0.0 n/a 0.0 1,198.0 2,685.3 534.2 12,285 307
Carbohydrates (g) 241.7 140.6 n/a 9.9 0.0 n/a 0.0 1.4 0.0 34.6 428 11
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 744.0 0.0 0.0 744 19
Copper (mg) 0.7 0.4 n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.3 0.3 n/a 0.1 0.0 n/a n/a 0.5 0.0 0.0 1 0
Dietary Fiber (g) 14.5 12.0 n/a 6.5 0.0 n/a 0.0 0.0 0.0 0.1 33 1
Folate (mcg) 50.6 45.4 n/a 561.6 0.0 n/a 0.0 94.0 0.0 0.8 752 19
Folate, DFE (mcg) 50.6 45.4 n/a 561.6 0.0 n/a 0.0 94.0 0.0 0.8 752 19
Folate, food (mcg) 50.6 45.4 n/a 561.6 0.0 n/a 0.0 94.0 0.0 0.8 752 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 17.2 17 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.3 1 0
Glucose (dextrose) n/a 2.7 n/a n/a n/a n/a n/a 0.7 n/a 15.0 18 0
Glutamic acid (g) 4.7 3.0 n/a 1.6 0.0 n/a n/a 3.3 0.0 0.0 13 0
Glycine (g) 1.1 0.5 n/a 0.5 0.0 n/a n/a 0.9 0.0 0.0 3 0
Histidine (g) 0.6 0.3 n/a 0.2 0.0 n/a n/a 0.6 0.0 0.0 2 0
Iron (mg) 6.3 5.4 n/a 0.5 0.1 n/a 0.0 3.5 0.0 0.2 16 0
Isoleucine (g) 1.0 0.5 n/a 0.5 0.0 n/a n/a 1.3 0.0 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.9 1.8 n/a 0.7 0.0 n/a n/a 2.2 0.0 0.0 7 0
Lysine (g) 0.9 0.3 n/a 0.8 0.0 n/a n/a 1.8 0.0 0.0 4 0
Magnesium (mg) 353.9 217.8 n/a 13.0 0.2 n/a 6.3 24.0 0.0 0.8 616 15
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.6 1 0
Manganese (mg) 12.7 2.3 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.0 15 0
Methionine (g) 0.5 0.2 n/a 0.1 0.0 n/a n/a 0.8 0.0 0.0 2 0
Monounsaturated Fat (g) 3.2 1.6 n/a 1.0 0.0 n/a 0.0 7.3 20.0 0.0 33 1
Niacin (mg) 20.0 9.4 n/a 9.6 0.0 n/a 0.0 0.2 0.0 0.1 39 1
Pantothenic acid (mg) 5.0 1.7 n/a 3.2 0.0 n/a 0.0 3.1 0.0 0.0 13 0
Phenylalanine (g) 1.2 0.7 n/a 0.4 0.0 n/a n/a 1.4 0.0 0.0 4 0
Phosphorus (mg) 1,064.9 522.7 n/a 152.9 0.0 n/a 0.0 396.0 0.0 1.7 2,138 53
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 702.7 n/a 703 18
Polyunsaturated Fat (g) 3.1 2.5 n/a 0.0 0.0 n/a 0.0 3.8 39.7 0.0 49 1
Potassium (mg) 913.2 564.5 n/a 229.2 1.4 n/a 6.3 276.0 0.0 21.8 2,013 50
Proline (g) 1.1 1.1 n/a 0.4 0.0 n/a n/a 1.0 0.0 0.0 4 0
Protein (g) 22.8 14.3 n/a 9.7 0.0 n/a 0.0 25.1 0.0 0.1 72 2
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 320.0 0.0 0.0 320 8
Riboflavin (mg) 0.3 0.1 n/a 1.0 0.0 n/a 0.0 0.9 0.0 0.0 2 0
Saturated Fat (g) 1.8 0.9 n/a 0.2 0.0 n/a 0.0 6.3 9.4 0.0 19 0
Selenium n/a 22.1 n/a 1.9 0.0 n/a 0.0 61.4 0.0 0.3 86 2
Serine (g) 1.2 0.7 n/a 0.5 0.0 n/a n/a 1.9 0.0 0.0 4 0
Sodium (mg) 25.3 7.3 n/a 12.2 6,976.4 n/a 19.0 284.0 0.0 1.7 7,326 183
Starch n/a 129.5 n/a n/a n/a n/a n/a n/a n/a n/a 130 3
Sucrose n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.4 1 0
Sugar (g) 2.7 3.4 n/a 0.0 0.0 n/a 0.0 0.7 0.0 34.5 41 1
Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.5 n/a 2.6 0.0 n/a 0.0 0.1 0.0 0.0 5 0
Threonine (g) 0.8 0.5 n/a 0.5 0.0 n/a n/a 1.1 0.0 0.0 3 0
Tocopherol, alpha (mg) 3.8 0.9 n/a 0.0 0.0 n/a 0.0 2.1 10.4 0.0 17 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 3.4 n/a n/a n/a n/a n/a 1.0 n/a n/a 4 0
Total Fat (g) 8.8 6.0 n/a 1.8 0.0 n/a 0.0 19.0 72.6 0.0 108 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.2 n/a 0 0
Tryptophan (g) 0.3 0.2 n/a 0.1 0.0 n/a n/a 0.3 0.0 0.0 1 0
Tyrosine (g) 0.9 0.4 n/a 0.3 0.0 n/a n/a 1.0 0.0 0.0 3 0
Valine (g) 1.3 0.7 n/a 0.6 0.0 n/a n/a 1.7 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1,080.0 0.0 0.0 1,080 27
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 320.0 0.0 0.0 320 8
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.8 0.0 0.0 2 0
Vitamin B-6 (mg) 2.3 0.6 n/a 0.4 0.0 n/a 0.0 0.3 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 164.0 0.0 0.0 164 4
Water (g) 37.8 18.3 n/a 1.2 0.0 n/a 631.4 152.3 0.0 7.2 848 21
Zinc (mg) 7.7 2.6 n/a 1.9 0.0 n/a 0.0 2.6 0.0 0.1 15 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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