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    Nutritional Facts: Healthy Gluten-Free Artisan Bread -- Free-Form Crusty Boule

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (316g)
    brown rice flour
    1 1/2 cups (182g)
    sorghum flour
    3 cups (0g)
    tapioca flour
    2 tablespoons (24g)
    yeast
    1 tablespoon (18g)
    kosher salt
    2 tablespoons (0g)
    xanthan gum
    2 2/3 cups (632g)
    water
    4 large (200g)
    eggs
    1/3 cup (73g)
    oil
    2 tablespoons (42g)
    honey
    Total 1 serving
    Alanine (g) 1.3 1.3 n/a 0.6 0.0 n/a n/a 1.5 0.0 0.0 5 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.6 n/a 0.5 0.0 n/a n/a 1.6 0.0 0.0 4 0
    Ash (g) 4.9 2.4 n/a 1.4 18.0 n/a 0.6 2.1 0.0 0.1 29 1
    Aspartic acid (g) 2.1 0.9 n/a 1.0 0.0 n/a n/a 2.7 0.0 0.0 7 0
    Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.8 21.8 n/a 7.2 4.3 n/a 19.0 112.0 0.0 2.5 202 5
    Calories 1,147.1 655.2 n/a 78.0 0.0 n/a 0.0 286.0 641.7 127.7 2,936 73
    Calories (kj) 4,800.0 2,740.7 n/a 326.6 0.0 n/a 0.0 1,198.0 2,685.3 534.2 12,285 307
    Carbohydrates (g) 241.7 140.6 n/a 9.9 0.0 n/a 0.0 1.4 0.0 34.6 428 11
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 744.0 0.0 0.0 744 19
    Copper (mg) 0.7 0.4 n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.3 0.3 n/a 0.1 0.0 n/a n/a 0.5 0.0 0.0 1 0
    Dietary Fiber (g) 14.5 12.0 n/a 6.5 0.0 n/a 0.0 0.0 0.0 0.1 33 1
    Folate (mcg) 50.6 45.4 n/a 561.6 0.0 n/a 0.0 94.0 0.0 0.8 752 19
    Folate, DFE (mcg) 50.6 45.4 n/a 561.6 0.0 n/a 0.0 94.0 0.0 0.8 752 19
    Folate, food (mcg) 50.6 45.4 n/a 561.6 0.0 n/a 0.0 94.0 0.0 0.8 752 19
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 17.2 17 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.3 1 0
    Glucose (dextrose) n/a 2.7 n/a n/a n/a n/a n/a 0.7 n/a 15.0 18 0
    Glutamic acid (g) 4.7 3.0 n/a 1.6 0.0 n/a n/a 3.3 0.0 0.0 13 0
    Glycine (g) 1.1 0.5 n/a 0.5 0.0 n/a n/a 0.9 0.0 0.0 3 0
    Histidine (g) 0.6 0.3 n/a 0.2 0.0 n/a n/a 0.6 0.0 0.0 2 0
    Iron (mg) 6.3 5.4 n/a 0.5 0.1 n/a 0.0 3.5 0.0 0.2 16 0
    Isoleucine (g) 1.0 0.5 n/a 0.5 0.0 n/a n/a 1.3 0.0 0.0 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.9 1.8 n/a 0.7 0.0 n/a n/a 2.2 0.0 0.0 7 0
    Lysine (g) 0.9 0.3 n/a 0.8 0.0 n/a n/a 1.8 0.0 0.0 4 0
    Magnesium (mg) 353.9 217.8 n/a 13.0 0.2 n/a 6.3 24.0 0.0 0.8 616 15
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.6 1 0
    Manganese (mg) 12.7 2.3 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.0 15 0
    Methionine (g) 0.5 0.2 n/a 0.1 0.0 n/a n/a 0.8 0.0 0.0 2 0
    Monounsaturated Fat (g) 3.2 1.6 n/a 1.0 0.0 n/a 0.0 7.3 20.0 0.0 33 1
    Niacin (mg) 20.0 9.4 n/a 9.6 0.0 n/a 0.0 0.2 0.0 0.1 39 1
    Pantothenic acid (mg) 5.0 1.7 n/a 3.2 0.0 n/a 0.0 3.1 0.0 0.0 13 0
    Phenylalanine (g) 1.2 0.7 n/a 0.4 0.0 n/a n/a 1.4 0.0 0.0 4 0
    Phosphorus (mg) 1,064.9 522.7 n/a 152.9 0.0 n/a 0.0 396.0 0.0 1.7 2,138 53
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 702.7 n/a 703 18
    Polyunsaturated Fat (g) 3.1 2.5 n/a 0.0 0.0 n/a 0.0 3.8 39.7 0.0 49 1
    Potassium (mg) 913.2 564.5 n/a 229.2 1.4 n/a 6.3 276.0 0.0 21.8 2,013 50
    Proline (g) 1.1 1.1 n/a 0.4 0.0 n/a n/a 1.0 0.0 0.0 4 0
    Protein (g) 22.8 14.3 n/a 9.7 0.0 n/a 0.0 25.1 0.0 0.1 72 2
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 320.0 0.0 0.0 320 8
    Riboflavin (mg) 0.3 0.1 n/a 1.0 0.0 n/a 0.0 0.9 0.0 0.0 2 0
    Saturated Fat (g) 1.8 0.9 n/a 0.2 0.0 n/a 0.0 6.3 9.4 0.0 19 0
    Selenium n/a 22.1 n/a 1.9 0.0 n/a 0.0 61.4 0.0 0.3 86 2
    Serine (g) 1.2 0.7 n/a 0.5 0.0 n/a n/a 1.9 0.0 0.0 4 0
    Sodium (mg) 25.3 7.3 n/a 12.2 6,976.4 n/a 19.0 284.0 0.0 1.7 7,326 183
    Starch n/a 129.5 n/a n/a n/a n/a n/a n/a n/a n/a 130 3
    Sucrose n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.4 1 0
    Sugar (g) 2.7 3.4 n/a 0.0 0.0 n/a 0.0 0.7 0.0 34.5 41 1
    Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.5 n/a 2.6 0.0 n/a 0.0 0.1 0.0 0.0 5 0
    Threonine (g) 0.8 0.5 n/a 0.5 0.0 n/a n/a 1.1 0.0 0.0 3 0
    Tocopherol, alpha (mg) 3.8 0.9 n/a 0.0 0.0 n/a 0.0 2.1 10.4 0.0 17 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 3.4 n/a n/a n/a n/a n/a 1.0 n/a n/a 4 0
    Total Fat (g) 8.8 6.0 n/a 1.8 0.0 n/a 0.0 19.0 72.6 0.0 108 3
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.2 n/a 0 0
    Tryptophan (g) 0.3 0.2 n/a 0.1 0.0 n/a n/a 0.3 0.0 0.0 1 0
    Tyrosine (g) 0.9 0.4 n/a 0.3 0.0 n/a n/a 1.0 0.0 0.0 3 0
    Valine (g) 1.3 0.7 n/a 0.6 0.0 n/a n/a 1.7 0.0 0.0 4 0
    Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1,080.0 0.0 0.0 1,080 27
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 320.0 0.0 0.0 320 8
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.8 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.3 0.6 n/a 0.4 0.0 n/a 0.0 0.3 0.0 0.0 4 0
    Vitamin C (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0 0
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 164.0 0.0 0.0 164 4
    Water (g) 37.8 18.3 n/a 1.2 0.0 n/a 631.4 152.3 0.0 7.2 848 21
    Zinc (mg) 7.7 2.6 n/a 1.9 0.0 n/a 0.0 2.6 0.0 0.1 15 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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