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Nutritional Facts: Banana Crunch Popsicle (Raw Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (590g)
bananas
1 cup (138g)
almonds
1 cup (117g)
walnuts
1 cup (0g)
carob powder
1 cup (93g)
dried coconut
Total 1 serving
Alanine (g) 0.2 1.4 0.8 n/a 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 3.4 2.7 n/a 0.4 7 1
Ash (g) 4.8 4.3 2.1 n/a 1.3 13 3
Aspartic acid (g) 0.7 3.7 2.1 n/a 0.3 7 1
Beta-sitosterol n/a 162.8 74.9 n/a n/a 238 48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 29.5 368.5 114.7 n/a 14.0 527 105
Calories 525.1 821.1 765.2 n/a 465.9 2,577 515
Calories (kj) 2,188.9 3,436.2 3,203.5 n/a 1,949.3 10,778 2,156
Campesterol n/a 5.5 8.2 n/a n/a 14 3
Carbohydrates (g) 134.8 29.3 16.0 n/a 44.3 224 45
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.5 1.5 1.9 n/a 0.3 4 1
Cystine (g) 0.1 0.4 0.2 n/a 0.1 1 0
Dietary Fiber (g) 15.3 15.0 7.8 n/a 4.2 42 8
Folate (mcg) 118.0 73.1 114.7 n/a 7.4 313 63
Folate, DFE (mcg) 118.0 73.1 114.7 n/a 7.4 313 63
Folate, food (mcg) 118.0 73.1 114.7 n/a 7.4 313 63
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 28.6 0.0 0.1 n/a n/a 29 6
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 29.4 0.0 0.1 n/a n/a 30 6
Glutamic acid (g) 0.9 7.1 3.3 n/a 0.6 12 2
Glycine (g) 0.2 2.0 1.0 n/a 0.1 3 1
Histidine (g) 0.5 0.8 0.5 n/a 0.1 2 0
Iron (mg) 1.5 5.3 3.4 n/a 1.8 12 2
Isoleucine (g) 0.2 0.9 0.7 n/a 0.1 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 2.0 1.4 n/a 0.2 4 1
Lysine (g) 0.3 0.8 0.5 n/a 0.1 2 0
Magnesium (mg) 159.3 387.8 184.9 n/a 46.5 778 156
Maltose (g) 0.1 0.2 0.0 n/a n/a 0 0
Manganese (mg) 1.6 3.2 4.0 n/a 2.3 11 2
Methionine (g) 0.0 0.3 0.3 n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 44.7 10.5 n/a 1.4 57 11
Niacin (mg) 3.9 4.9 1.3 n/a 0.4 11 2
Pantothenic acid (mg) 2.0 0.4 0.7 n/a 0.7 4 1
Phenylalanine (g) 0.3 1.6 0.8 n/a 0.1 3 1
Phosphorus (mg) 129.8 648.6 404.8 n/a 99.5 1,283 257
Phytosterols (mg) 94.4 175.3 84.2 n/a n/a 354 71
Polyunsaturated Fat (g) 0.4 17.9 55.2 n/a 0.4 74 15
Potassium (mg) 2,112.2 982.6 516.0 n/a 313.4 3,924 785
Proline (g) 0.2 1.3 0.8 n/a 0.1 2 0
Protein (g) 6.4 29.1 17.8 n/a 2.7 56 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 1.3 0.2 n/a 0.0 2 0
Saturated Fat (g) 0.7 5.6 7.2 n/a 29.3 43 9
Selenium (mcg) 5.9 3.2 5.7 n/a 15.5 30 6
Serine (g) 0.2 1.4 1.1 n/a 0.1 3 1
Sodium (mg) 5.9 467.8 2.3 n/a 243.7 720 144
Starch (g) 31.7 1.0 0.1 n/a n/a 33 7
Stigmasterol n/a 5.5 1.2 n/a n/a 7 1
Sucrose (g) 14.1 6.6 2.8 n/a n/a 24 5
Sugar (g) 72.2 6.8 3.1 n/a 40.1 122 24
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.4 n/a 0.0 1 0
Threonine (g) 0.2 0.9 0.7 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.6 32.8 0.8 n/a 0.4 35 7
Tocopherol, beta (mg) 0.0 0.5 0.2 n/a n/a 1 0
Tocopherol, delta (mg) 0.1 0.2 2.2 n/a n/a 2 0
Tocopherol, gamma (mg) 0.1 0.9 24.4 n/a n/a 25 5
Total Fat (g) 1.9 71.8 76.3 n/a 33.0 183 37
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.2 n/a 0.0 1 0
Tyrosine (g) 0.1 0.7 0.5 n/a 0.1 1 0
Valine (g) 0.3 1.1 0.9 n/a 0.2 2 0
Vitamin A, IU (IU) 377.6 1.4 23.4 n/a 0.0 402 80
Vitamin A, RAE (mcg) 17.7 0.0 1.2 n/a 0.0 19 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 2.2 0.2 0.6 n/a 0.3 3 1
Vitamin C (mg) 51.3 0.0 1.5 n/a 0.7 54 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 442.0 3.5 4.8 n/a 11.7 462 92
Zinc (mg) 0.9 4.6 3.6 n/a 1.7 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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