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Nutritional Facts: Almond Brown Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (36g)
slivered almonds
2 teaspoons (0g)
light margarine
1/2 cup (80g)
onions
1/2 cup (51g)
celery
1/2 teaspoon (1g)
poultry seasoning
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (1g)
pepper
3 cups (555g)
brown rice
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 2.6 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.1 0.0 n/a n/a 0.0 3.3 4 1
Ash (g) 1.1 n/a 0.3 0.4 0.0 0.0 0.0 8.5 10 2
Aspartic acid (g) 1.0 n/a 0.1 0.1 n/a n/a 0.0 4.1 5 1
Beta-sitosterol (mg) 47.5 n/a n/a n/a n/a n/a n/a n/a 47 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 94.9 n/a 18.4 20.2 7.5 6.6 2.5 127.7 278 46
Calories 206.8 n/a 32.0 8.1 2.3 1.0 1.4 2,053.5 2,305 384
Calories (kj) 866.0 n/a 132.8 33.8 9.6 4.0 6.0 8,591.4 9,644 1,607
Campesterol (mg) 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 7.8 n/a 7.5 1.5 0.5 0.2 0.4 428.7 447 74
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.5 1 0
Dietary Fiber (g) 4.4 n/a 1.4 0.8 0.1 0.1 0.1 19.4 26 4
Folate (mcg) 18.0 n/a 15.2 18.2 1.0 1.0 0.1 111.0 164 27
Folate, DFE (mcg) 18.0 n/a 15.2 18.2 1.0 1.0 0.1 111.0 164 27
Folate, food (mcg) 18.0 n/a 15.2 18.2 1.0 1.0 0.1 111.0 164 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.0 0.3 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.6 0.3 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 2.4 n/a 0.2 0.0 n/a n/a 0.0 9.0 12 2
Glycine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 2.2 3 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 1.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 n/a 0.2 0.1 0.3 0.4 0.1 8.2 11 2
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1.9 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 3.6 4 1
Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1.7 2 0
Magnesium (mg) 96.4 n/a 8.0 5.6 1.7 0.8 1.0 793.7 907 151
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 n/a 0.1 0.1 0.1 0.0 0.1 20.8 22 4
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.0 1 0
Monounsaturated Fat (g) 11.1 n/a 0.0 0.0 0.0 0.0 0.0 5.9 17 3
Niacin (mg) 1.2 n/a 0.1 0.2 0.0 0.0 0.0 28.3 30 5
Pantothenic acid (mg) 0.2 n/a 0.1 0.1 n/a n/a 0.0 8.3 9 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 2.3 3 0
Phosphorus (mg) 174.1 n/a 23.2 12.1 1.3 0.7 0.9 1,848.2 2,060 343
Phytosterols n/a n/a 12.0 3.0 0.7 0.6 0.5 n/a 17 3
Polyunsaturated Fat (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 5.8 10 2
Potassium (mg) 253.5 n/a 116.8 131.3 5.1 2.8 7.6 1,237.7 1,755 292
Proline (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 2.1 2 0
Protein (g) 7.6 n/a 0.9 0.3 0.1 0.0 0.1 44.1 53 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 3.2 5 1
Selenium (mcg) 0.9 n/a 0.4 0.2 0.1 0.0 0.0 129.9 131 22
Serine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 2.3 3 0
Sodium (mg) 0.4 n/a 3.2 40.4 0.2 0.2 0.1 38.9 83 14
Starch (g) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.3 n/a 0.8 0.1 n/a n/a 0.0 4.7 7 1
Sugar (g) 1.4 n/a 3.4 0.9 0.0 0.0 0.0 4.7 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.2 2 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1.6 2 0
Tocopherol, alpha (mg) 9.4 n/a 0.0 0.1 0.0 0.0 0.0 6.7 16 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 17.8 n/a 0.1 0.1 0.1 0.0 0.0 16.2 34 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 1.7 2 0
Valine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 2.6 3 0
Vitamin A, IU (IU) 0.4 n/a 1.6 226.7 19.7 13.3 3.1 0.0 265 44
Vitamin A, RAE (mcg) 0.0 n/a 0.0 11.1 1.0 0.7 0.2 0.0 13 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 2.8 3 1
Vitamin C (mg) 0.0 n/a 5.9 1.6 0.1 0.2 0.0 0.0 8 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.7 n/a 71.3 48.2 0.1 0.0 0.1 57.6 179 30
Zinc (mg) 1.1 n/a 0.1 0.1 0.0 0.0 0.0 11.2 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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