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Nutritional Facts: Mast-O Musir - Persian Yogurt Dip With Shallots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (20g)
shallots
1 cup (245g)
plain nonfat yogurt
1 cup (0g)
Greek yogurt
Total 1 serving
Alanine (g) 0.0 0.6 n/a 1 0
Alcohol n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.4 n/a 0 0
Ash (g) 0.2 2.9 n/a 3 1
Aspartic acid (g) 0.0 1.1 n/a 1 0
Caffeine n/a 0.0 n/a 0 0
Calcium (mg) 7.4 487.6 n/a 495 124
Calories 14.4 137.2 n/a 152 38
Calories (kj) 60.4 570.9 n/a 631 158
Carbohydrates (g) 3.4 18.8 n/a 22 6
Cholesterol (mg) 0.0 4.9 n/a 5 1
Copper (mg) 0.0 0.0 n/a 0 0
Cystine n/a 0.1 n/a 0 0
Dietary Fiber n/a 0.0 n/a 0 0
Folate (mcg) 6.8 29.4 n/a 36 9
Folate, DFE (mcg) 6.8 29.4 n/a 36 9
Folate, food (mcg) 6.8 29.4 n/a 36 9
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.1 2.7 n/a 3 1
Glycine (g) 0.0 0.3 n/a 0 0
Histidine (g) 0.0 0.3 n/a 0 0
Iron (mg) 0.2 0.2 n/a 0 0
Isoleucine (g) 0.0 0.8 n/a 1 0
Leucine (g) 0.0 1.4 n/a 1 0
Lysine (g) 0.0 1.3 n/a 1 0
Magnesium (mg) 4.2 46.6 n/a 51 13
Manganese (mg) 0.1 0.0 n/a 0 0
Methionine (g) 0.0 0.4 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0 0
Niacin (mg) 0.0 0.3 n/a 0 0
Pantothenic acid (mg) 0.1 1.6 n/a 2 0
Phenylalanine (g) 0.0 0.8 n/a 1 0
Phosphorus (mg) 12.0 384.7 n/a 397 99
Phytosterols (mg) 1.0 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 n/a 0 0
Potassium (mg) 66.8 624.8 n/a 692 173
Proline (g) 0.0 1.7 n/a 2 0
Protein (g) 0.5 14.0 n/a 15 4
Retinol (mcg) 0.0 4.9 n/a 5 1
Riboflavin (mg) 0.0 0.6 n/a 1 0
Saturated Fat (g) 0.0 0.3 n/a 0 0
Selenium (mcg) 0.2 8.8 n/a 9 2
Serine (g) 0.0 0.9 n/a 1 0
Sodium (mg) 2.4 188.7 n/a 191 48
Sugar n/a 18.8 n/a 19 5
Theobromine n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.6 n/a 1 0
Tocopherol, alpha n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.4 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.7 n/a 1 0
Valine (g) 0.0 1.2 n/a 1 0
Vitamin A, IU (IU) 238.0 17.2 n/a 255 64
Vitamin A, RAE (mcg) 12.0 4.9 n/a 17 4
Vitamin B-12 n/a 1.5 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0 0
Vitamin C (mg) 1.6 2.2 n/a 4 1
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 16.0 208.8 n/a 225 56
Zinc (mg) 0.1 2.4 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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