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    Nutritional Facts: Baghali Polo - Persian Rice With Lima Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (555g)
    basmati rice
    14 ounces (435g)
    frozen lima beans
    3 bunches (6g)
    dill
    3 (9g)
    garlic cloves
    2 tablespoons (29g)
    yogurt
    1 pinch (0g)
    saffron
    3 teaspoons (0g)
    spices
    3 tablespoons (42g)
    canola oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.6 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 3.3 1.8 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
    Ash (g) 8.5 5.7 0.1 0.1 0.2 0.0 n/a 0.0 n/a 15 2
    Aspartic acid (g) 4.1 2.8 0.0 0.0 0.1 n/a n/a n/a n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 173.5 n/a 173 29
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 127.7 130.6 12.5 16.3 35.6 0.2 n/a 0.0 n/a 323 54
    Calories 2,053.5 448.5 2.6 13.4 17.9 0.5 n/a 371.3 n/a 2,908 485
    Calories (kj) 8,591.4 1,867.9 10.8 56.1 75.6 2.3 n/a 1,553.6 n/a 12,158 2,026
    Campesterol n/a n/a n/a n/a n/a n/a n/a 101.2 n/a 101 17
    Carbohydrates (g) 428.7 84.1 0.4 3.0 1.4 0.1 n/a 0.0 n/a 518 86
    Cholesterol (mg) 0.0 0.0 0.0 0.0 3.8 0.0 n/a 0.0 n/a 4 1
    Copper (mg) 1.5 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Cystine (g) 0.5 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 19.4 25.3 0.1 0.2 0.0 0.0 n/a 0.0 n/a 45 8
    Folate (mcg) 111.0 91.4 9.0 0.3 2.1 0.2 n/a 0.0 n/a 214 36
    Folate, DFE (mcg) 111.0 91.4 9.0 0.3 2.1 0.2 n/a 0.0 n/a 214 36
    Folate, food (mcg) 111.0 91.4 9.0 0.3 2.1 0.2 n/a 0.0 n/a 214 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 9.0 3.4 0.0 0.1 0.2 n/a n/a n/a n/a 13 2
    Glycine (g) 2.2 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Histidine (g) 1.1 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 8.2 7.9 0.4 0.2 0.0 0.0 n/a 0.0 n/a 17 3
    Isoleucine (g) 1.9 1.7 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.6 2.1 0.0 0.0 0.1 n/a n/a n/a n/a 6 1
    Lysine (g) 1.7 1.7 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
    Magnesium (mg) 793.7 182.9 3.3 2.3 3.5 0.5 n/a 0.0 n/a 986 164
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 20.8 2.8 0.1 0.2 0.0 0.0 n/a 0.0 n/a 24 4
    Methionine (g) 1.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 5.9 0.1 0.0 0.0 0.3 0.0 n/a 26.6 n/a 33 5
    Niacin (mg) 28.3 4.7 0.1 0.1 0.0 0.0 n/a 0.0 n/a 33 6
    Pantothenic acid (mg) 8.3 0.7 0.0 0.1 0.1 n/a n/a 0.0 n/a 9 2
    Phenylalanine (g) 2.3 1.3 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 1,848.2 422.3 4.0 13.8 27.9 0.4 n/a 0.0 n/a 2,317 386
    Polyunsaturated Fat (g) 5.8 0.7 0.0 0.0 0.0 0.0 n/a 11.8 n/a 18 3
    Potassium (mg) 1,237.7 1,323.6 44.3 36.1 45.6 3.0 n/a 0.0 n/a 2,690 448
    Proline (g) 2.1 0.4 0.0 0.0 0.1 n/a n/a n/a n/a 3 0
    Protein (g) 44.1 26.4 0.2 0.6 1.0 0.0 n/a 0.0 n/a 72 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 7.9 0.0 n/a 0.0 n/a 8 1
    Riboflavin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 3.2 0.3 0.0 0.0 0.6 0.0 n/a 3.1 n/a 7 1
    Selenium (mcg) 129.9 2.6 n/a 1.3 0.6 0.0 n/a 0.0 n/a 134 22
    Serine (g) 2.3 1.7 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
    Sodium (mg) 38.9 300.4 3.7 1.5 13.5 0.3 n/a 0.0 n/a 358 60
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
    Sucrose (g) 4.7 4.9 n/a n/a n/a n/a n/a n/a n/a 10 2
    Sugar (g) 4.7 5.8 n/a 0.1 1.4 n/a n/a 0.0 n/a 12 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Threonine (g) 1.6 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 6.7 1.3 n/a 0.0 0.0 n/a n/a 7.3 n/a 15 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 11.5 n/a 11 2
    Total Fat (g) 16.2 1.5 0.1 0.0 1.0 0.0 n/a 42.0 n/a 61 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.6 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.7 0.8 0.0 0.0 0.1 n/a n/a n/a n/a 3 0
    Valine (g) 2.6 1.7 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 827.3 463.1 0.8 29.1 0.9 n/a 0.0 n/a 1,321 220
    Vitamin A, RAE (mcg) 0.0 43.5 23.2 0.0 7.9 0.0 n/a 0.0 n/a 75 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.8 0.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Vitamin C (mg) 0.0 55.7 5.1 2.8 0.1 0.1 n/a 0.0 n/a 64 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
    Water (g) 57.6 317.8 5.2 5.3 25.8 0.0 n/a 0.0 n/a 412 69
    Zinc (mg) 11.2 3.2 0.1 0.1 0.2 0.0 n/a 0.0 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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