You are in: Home /
Lost? Site Map

Nutritional Facts: Baghali Polo - Persian Rice With Lima Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (555g)
basmati rice
14 ounces (435g)
frozen lima beans
3 bunches (6g)
dill
3 (9g)
garlic cloves
2 tablespoons (29g)
yogurt
1 pinch (0g)
saffron
3 teaspoons (0g)
spices
3 tablespoons (42g)
canola oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.6 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.3 1.8 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
Ash (g) 8.5 5.7 0.1 0.1 0.2 0.0 n/a 0.0 n/a 15 2
Aspartic acid (g) 4.1 2.8 0.0 0.0 0.1 n/a n/a n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 173.5 n/a 173 29
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 127.7 130.6 12.5 16.3 35.6 0.2 n/a 0.0 n/a 323 54
Calories 2,053.5 448.5 2.6 13.4 17.9 0.5 n/a 371.3 n/a 2,908 485
Calories (kj) 8,591.4 1,867.9 10.8 56.1 75.6 2.3 n/a 1,553.6 n/a 12,158 2,026
Campesterol n/a n/a n/a n/a n/a n/a n/a 101.2 n/a 101 17
Carbohydrates (g) 428.7 84.1 0.4 3.0 1.4 0.1 n/a 0.0 n/a 518 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.8 0.0 n/a 0.0 n/a 4 1
Copper (mg) 1.5 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.5 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 19.4 25.3 0.1 0.2 0.0 0.0 n/a 0.0 n/a 45 8
Folate (mcg) 111.0 91.4 9.0 0.3 2.1 0.2 n/a 0.0 n/a 214 36
Folate, DFE (mcg) 111.0 91.4 9.0 0.3 2.1 0.2 n/a 0.0 n/a 214 36
Folate, food (mcg) 111.0 91.4 9.0 0.3 2.1 0.2 n/a 0.0 n/a 214 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.0 3.4 0.0 0.1 0.2 n/a n/a n/a n/a 13 2
Glycine (g) 2.2 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Histidine (g) 1.1 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 8.2 7.9 0.4 0.2 0.0 0.0 n/a 0.0 n/a 17 3
Isoleucine (g) 1.9 1.7 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 2.1 0.0 0.0 0.1 n/a n/a n/a n/a 6 1
Lysine (g) 1.7 1.7 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Magnesium (mg) 793.7 182.9 3.3 2.3 3.5 0.5 n/a 0.0 n/a 986 164
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 20.8 2.8 0.1 0.2 0.0 0.0 n/a 0.0 n/a 24 4
Methionine (g) 1.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.9 0.1 0.0 0.0 0.3 0.0 n/a 26.6 n/a 33 5
Niacin (mg) 28.3 4.7 0.1 0.1 0.0 0.0 n/a 0.0 n/a 33 6
Pantothenic acid (mg) 8.3 0.7 0.0 0.1 0.1 n/a n/a 0.0 n/a 9 2
Phenylalanine (g) 2.3 1.3 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Phosphorus (mg) 1,848.2 422.3 4.0 13.8 27.9 0.4 n/a 0.0 n/a 2,317 386
Polyunsaturated Fat (g) 5.8 0.7 0.0 0.0 0.0 0.0 n/a 11.8 n/a 18 3
Potassium (mg) 1,237.7 1,323.6 44.3 36.1 45.6 3.0 n/a 0.0 n/a 2,690 448
Proline (g) 2.1 0.4 0.0 0.0 0.1 n/a n/a n/a n/a 3 0
Protein (g) 44.1 26.4 0.2 0.6 1.0 0.0 n/a 0.0 n/a 72 12
Retinol (mcg) 0.0 0.0 0.0 0.0 7.9 0.0 n/a 0.0 n/a 8 1
Riboflavin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 3.2 0.3 0.0 0.0 0.6 0.0 n/a 3.1 n/a 7 1
Selenium (mcg) 129.9 2.6 n/a 1.3 0.6 0.0 n/a 0.0 n/a 134 22
Serine (g) 2.3 1.7 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Sodium (mg) 38.9 300.4 3.7 1.5 13.5 0.3 n/a 0.0 n/a 358 60
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
Sucrose (g) 4.7 4.9 n/a n/a n/a n/a n/a n/a n/a 10 2
Sugar (g) 4.7 5.8 n/a 0.1 1.4 n/a n/a 0.0 n/a 12 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Threonine (g) 1.6 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 6.7 1.3 n/a 0.0 0.0 n/a n/a 7.3 n/a 15 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 11.5 n/a 11 2
Total Fat (g) 16.2 1.5 0.1 0.0 1.0 0.0 n/a 42.0 n/a 61 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.6 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.7 0.8 0.0 0.0 0.1 n/a n/a n/a n/a 3 0
Valine (g) 2.6 1.7 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 827.3 463.1 0.8 29.1 0.9 n/a 0.0 n/a 1,321 220
Vitamin A, RAE (mcg) 0.0 43.5 23.2 0.0 7.9 0.0 n/a 0.0 n/a 75 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 2.8 0.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 55.7 5.1 2.8 0.1 0.1 n/a 0.0 n/a 64 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Water (g) 57.6 317.8 5.2 5.3 25.8 0.0 n/a 0.0 n/a 412 69
Zinc (mg) 11.2 3.2 0.1 0.1 0.2 0.0 n/a 0.0 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baghali Polo - Persian Rice With Lima Beans.