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    Nutritional Facts: Albaloo Polo - Persian Rice With Sour Cherries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (775g)
    sour cherries
    1/3 cup (67g)
    sugar
    3 cups (555g)
    basmati rice
    4 tablespoons (57g)
    butter
    1 tablespoon (0g)
    spices
    1 teaspoon (0g)
    spices
    2 tablespoons (31g)
    plain nonfat yogurt
    1 pinch (0g)
    saffron
    1/2 tablespoon (7g)
    canola oil
    2 tablespoons (28g)
    butter
    1/2 cup (62g)
    pistachios
    Total 1 serving
    Alanine n/a n/a 2.6 0.0 n/a n/a 0.1 n/a n/a 0.0 0.6 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 3.3 0.0 n/a n/a 0.1 n/a n/a 0.0 1.2 5 1
    Ash (g) 3.1 0.0 8.5 1.2 n/a n/a 0.4 0.0 0.0 0.6 1.8 16 4
    Aspartic acid n/a n/a 4.1 0.0 n/a n/a 0.1 n/a n/a 0.0 1.1 5 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 28.9 1.1 121.8 154 39
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 124.0 0.7 127.7 13.6 n/a n/a 60.9 0.2 0.0 6.8 64.6 398 100
    Calories 387.5 257.7 2,053.5 407.3 n/a n/a 17.2 0.5 61.9 203.6 345.6 3,735 934
    Calories (kj) 1,619.8 1,077.6 8,591.4 1,703.4 n/a n/a 71.4 2.3 258.9 851.7 1,446.5 15,623 3,906
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 16.9 0.0 6.2 23 6
    Carbohydrates (g) 94.4 66.6 428.7 0.0 n/a n/a 2.4 0.1 0.0 0.0 16.9 609 152
    Cholesterol (mg) 0.0 0.0 0.0 122.1 n/a n/a 0.6 0.0 0.0 61.1 0.0 184 46
    Copper (mg) 0.8 0.0 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 3 1
    Cystine n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 1 0
    Dietary Fiber (g) 12.4 0.0 19.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.3 38 10
    Folate (mcg) 62.0 0.0 111.0 1.7 n/a n/a 3.7 0.2 0.0 0.9 31.4 211 53
    Folate, DFE (mcg) 62.0 0.0 111.0 1.7 n/a n/a 3.7 0.2 0.0 0.9 31.4 211 53
    Folate, food (mcg) 62.0 0.0 111.0 1.7 n/a n/a 3.7 0.2 0.0 0.9 31.4 211 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 27.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 27 7
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 32.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 33 8
    Glutamic acid n/a n/a 9.0 0.1 n/a n/a 0.3 n/a n/a 0.1 2.3 12 3
    Glycine n/a n/a 2.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 3 1
    Histidine n/a n/a 1.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 1 0
    Iron (mg) 2.5 0.0 8.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.4 13 3
    Isoleucine n/a n/a 1.9 0.0 n/a n/a 0.1 n/a n/a 0.0 0.5 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 3.6 0.0 n/a n/a 0.2 n/a n/a 0.0 0.9 5 1
    Lysine n/a n/a 1.7 0.0 n/a n/a 0.2 n/a n/a 0.0 0.7 3 1
    Magnesium (mg) 69.8 0.0 793.7 1.1 n/a n/a 5.8 0.5 0.0 0.6 74.4 946 236
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.9 0.0 20.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 22 6
    Methionine n/a n/a 1.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.6 0.0 5.9 11.9 n/a n/a 0.0 0.0 4.4 6.0 14.6 44 11
    Niacin (mg) 3.1 0.0 28.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 32 8
    Pantothenic acid (mg) 1.1 0.0 8.3 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.3 10 3
    Phenylalanine n/a n/a 2.3 0.0 n/a n/a 0.1 n/a n/a 0.0 0.6 3 1
    Phosphorus (mg) 116.3 0.0 1,848.2 13.6 n/a n/a 48.1 0.4 0.0 6.8 301.4 2,335 584
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.6 132 33
    Polyunsaturated Fat (g) 0.7 0.0 5.8 1.7 n/a n/a 0.0 0.0 2.0 0.9 8.5 20 5
    Potassium (mg) 1,340.8 1.3 1,237.7 13.6 n/a n/a 78.1 3.0 0.0 6.8 630.4 3,312 828
    Proline n/a n/a 2.1 0.0 n/a n/a 0.2 n/a n/a 0.0 0.5 3 1
    Protein (g) 7.8 0.0 44.1 0.5 n/a n/a 1.8 0.0 0.0 0.2 12.5 67 17
    Retinol (mcg) 0.0 0.0 0.0 381.1 n/a n/a 0.6 0.0 0.0 190.6 0.0 572 143
    Riboflavin (mg) 0.3 0.0 0.5 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.5 0.0 3.2 29.2 n/a n/a 0.0 0.0 0.5 14.6 3.4 52 13
    Selenium (mcg) 0.0 0.4 129.9 0.6 n/a n/a 1.1 0.0 0.0 0.3 4.3 137 34
    Serine n/a n/a 2.3 0.0 n/a n/a 0.1 n/a n/a 0.0 0.7 3 1
    Sodium (mg) 23.3 0.7 38.9 405.6 n/a n/a 23.6 0.3 0.0 202.8 0.6 696 174
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 3.1 3 1
    Sucrose (g) 6.2 66.5 4.7 n/a n/a n/a n/a n/a n/a n/a 4.2 82 20
    Sugar (g) 65.8 66.5 4.7 0.0 n/a n/a 2.4 n/a 0.0 0.0 4.7 144 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 3 1
    Threonine n/a n/a 1.6 0.0 n/a n/a 0.1 n/a n/a 0.0 0.4 2 1
    Tocopherol, alpha (mg) 0.5 0.0 6.7 1.3 n/a n/a 0.0 n/a 1.2 0.7 1.4 12 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.5 1 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.9 0.0 13.9 16 4
    Total Fat (g) 2.3 0.0 16.2 46.1 n/a n/a 0.1 0.0 7.0 23.0 27.9 123 31
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 0.8 n/a 3 1
    TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 0.9 0.0 3 1
    Tryptophan n/a n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 1 0
    Tyrosine n/a n/a 1.7 0.0 n/a n/a 0.1 n/a n/a 0.0 0.3 2 1
    Valine n/a n/a 2.6 0.0 n/a n/a 0.1 n/a n/a 0.0 0.8 4 1
    Vitamin A, IU (IU) 9,943.3 0.0 0.0 1,419.4 n/a n/a 2.1 0.9 0.0 709.7 255.2 12,331 3,083
    Vitamin A, RAE (mcg) 496.0 0.0 0.0 388.5 n/a n/a 0.6 0.0 0.0 194.3 12.9 1,092 273
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 2.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 4 1
    Vitamin C (mg) 77.5 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 3.4 81 20
    Vitamin D (IU) 0.0 0.0 0.0 34.1 n/a n/a 0.0 0.0 0.0 17.0 0.0 51 13
    Water (g) 667.5 0.0 57.6 9.0 n/a n/a 26.1 0.0 0.0 4.5 2.4 767 192
    Zinc (mg) 0.8 0.0 11.2 0.1 n/a n/a 0.3 0.0 0.0 0.0 1.4 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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