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Nutritional Facts: Albaloo Polo - Persian Rice With Sour Cherries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (775g)
sour cherries
1/3 cup (67g)
sugar
3 cups (555g)
basmati rice
4 tablespoons (57g)
butter
1 tablespoon (0g)
spices
1 teaspoon (0g)
spices
2 tablespoons (31g)
plain nonfat yogurt
1 pinch (0g)
saffron
1/2 tablespoon (7g)
canola oil
2 tablespoons (28g)
butter
1/2 cup (62g)
pistachios
Total 1 serving
Alanine n/a n/a 2.6 0.0 n/a n/a 0.1 n/a n/a 0.0 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 3.3 0.0 n/a n/a 0.1 n/a n/a 0.0 1.2 5 1
Ash (g) 3.1 0.0 8.5 1.2 n/a n/a 0.4 0.0 0.0 0.6 1.8 16 4
Aspartic acid n/a n/a 4.1 0.0 n/a n/a 0.1 n/a n/a 0.0 1.1 5 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 28.9 1.1 121.8 154 39
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 124.0 0.7 127.7 13.6 n/a n/a 60.9 0.2 0.0 6.8 64.6 398 100
Calories 387.5 257.7 2,053.5 407.3 n/a n/a 17.2 0.5 61.9 203.6 345.6 3,735 934
Calories (kj) 1,619.8 1,077.6 8,591.4 1,703.4 n/a n/a 71.4 2.3 258.9 851.7 1,446.5 15,623 3,906
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 16.9 0.0 6.2 23 6
Carbohydrates (g) 94.4 66.6 428.7 0.0 n/a n/a 2.4 0.1 0.0 0.0 16.9 609 152
Cholesterol (mg) 0.0 0.0 0.0 122.1 n/a n/a 0.6 0.0 0.0 61.1 0.0 184 46
Copper (mg) 0.8 0.0 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 3 1
Cystine n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 1 0
Dietary Fiber (g) 12.4 0.0 19.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.3 38 10
Folate (mcg) 62.0 0.0 111.0 1.7 n/a n/a 3.7 0.2 0.0 0.9 31.4 211 53
Folate, DFE (mcg) 62.0 0.0 111.0 1.7 n/a n/a 3.7 0.2 0.0 0.9 31.4 211 53
Folate, food (mcg) 62.0 0.0 111.0 1.7 n/a n/a 3.7 0.2 0.0 0.9 31.4 211 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 27.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 27 7
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 32.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 33 8
Glutamic acid n/a n/a 9.0 0.1 n/a n/a 0.3 n/a n/a 0.1 2.3 12 3
Glycine n/a n/a 2.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 3 1
Histidine n/a n/a 1.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 1 0
Iron (mg) 2.5 0.0 8.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.4 13 3
Isoleucine n/a n/a 1.9 0.0 n/a n/a 0.1 n/a n/a 0.0 0.5 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 3.6 0.0 n/a n/a 0.2 n/a n/a 0.0 0.9 5 1
Lysine n/a n/a 1.7 0.0 n/a n/a 0.2 n/a n/a 0.0 0.7 3 1
Magnesium (mg) 69.8 0.0 793.7 1.1 n/a n/a 5.8 0.5 0.0 0.6 74.4 946 236
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.9 0.0 20.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 22 6
Methionine n/a n/a 1.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.6 0.0 5.9 11.9 n/a n/a 0.0 0.0 4.4 6.0 14.6 44 11
Niacin (mg) 3.1 0.0 28.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 32 8
Pantothenic acid (mg) 1.1 0.0 8.3 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.3 10 3
Phenylalanine n/a n/a 2.3 0.0 n/a n/a 0.1 n/a n/a 0.0 0.6 3 1
Phosphorus (mg) 116.3 0.0 1,848.2 13.6 n/a n/a 48.1 0.4 0.0 6.8 301.4 2,335 584
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.6 132 33
Polyunsaturated Fat (g) 0.7 0.0 5.8 1.7 n/a n/a 0.0 0.0 2.0 0.9 8.5 20 5
Potassium (mg) 1,340.8 1.3 1,237.7 13.6 n/a n/a 78.1 3.0 0.0 6.8 630.4 3,312 828
Proline n/a n/a 2.1 0.0 n/a n/a 0.2 n/a n/a 0.0 0.5 3 1
Protein (g) 7.8 0.0 44.1 0.5 n/a n/a 1.8 0.0 0.0 0.2 12.5 67 17
Retinol (mcg) 0.0 0.0 0.0 381.1 n/a n/a 0.6 0.0 0.0 190.6 0.0 572 143
Riboflavin (mg) 0.3 0.0 0.5 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.5 0.0 3.2 29.2 n/a n/a 0.0 0.0 0.5 14.6 3.4 52 13
Selenium (mcg) 0.0 0.4 129.9 0.6 n/a n/a 1.1 0.0 0.0 0.3 4.3 137 34
Serine n/a n/a 2.3 0.0 n/a n/a 0.1 n/a n/a 0.0 0.7 3 1
Sodium (mg) 23.3 0.7 38.9 405.6 n/a n/a 23.6 0.3 0.0 202.8 0.6 696 174
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 3.1 3 1
Sucrose (g) 6.2 66.5 4.7 n/a n/a n/a n/a n/a n/a n/a 4.2 82 20
Sugar (g) 65.8 66.5 4.7 0.0 n/a n/a 2.4 n/a 0.0 0.0 4.7 144 36
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 3 1
Threonine n/a n/a 1.6 0.0 n/a n/a 0.1 n/a n/a 0.0 0.4 2 1
Tocopherol, alpha (mg) 0.5 0.0 6.7 1.3 n/a n/a 0.0 n/a 1.2 0.7 1.4 12 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.5 1 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.9 0.0 13.9 16 4
Total Fat (g) 2.3 0.0 16.2 46.1 n/a n/a 0.1 0.0 7.0 23.0 27.9 123 31
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 0.8 n/a 3 1
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 0.9 0.0 3 1
Tryptophan n/a n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 1 0
Tyrosine n/a n/a 1.7 0.0 n/a n/a 0.1 n/a n/a 0.0 0.3 2 1
Valine n/a n/a 2.6 0.0 n/a n/a 0.1 n/a n/a 0.0 0.8 4 1
Vitamin A, IU (IU) 9,943.3 0.0 0.0 1,419.4 n/a n/a 2.1 0.9 0.0 709.7 255.2 12,331 3,083
Vitamin A, RAE (mcg) 496.0 0.0 0.0 388.5 n/a n/a 0.6 0.0 0.0 194.3 12.9 1,092 273
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 2.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 4 1
Vitamin C (mg) 77.5 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 3.4 81 20
Vitamin D (IU) 0.0 0.0 0.0 34.1 n/a n/a 0.0 0.0 0.0 17.0 0.0 51 13
Water (g) 667.5 0.0 57.6 9.0 n/a n/a 26.1 0.0 0.0 4.5 2.4 767 192
Zinc (mg) 0.8 0.0 11.2 0.1 n/a n/a 0.3 0.0 0.0 0.0 1.4 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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