Nutritional Facts: Nif's Hummus (With Tahini or Peanut Butter)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
19 ounces (539g)
chickpeas
1/4 cup (60g)
tahini
3 tablespoons (44g)
fresh lemon juice
2 tablespoons (27g)
olive oil
2 tablespoons (29g)
water
1 teaspoon (2g)
cumin
1/2 teaspoon (3g)
salt
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.0 1.1 0.6 n/a 0.0 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 2.5 1.6 n/a 0.0 n/a n/a 0.0 n/a 4 1
Ash (g) 0.1 8.7 3.0 0.1 0.0 0.0 0.2 3.0 n/a 15 2
Aspartic acid (g) 0.0 3.1 1.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.3 172.4 252.0 2.7 0.3 0.9 19.6 0.7 n/a 465 58
Calories 13.4 641.0 342.0 9.7 238.7 0.0 7.9 0.0 n/a 1,253 157
Calories (kj) 56.1 2,677.3 1,431.0 40.3 998.7 0.0 32.9 0.0 n/a 5,236 655
Carbohydrates (g) 3.0 121.8 15.7 3.1 0.0 0.0 0.9 0.0 n/a 144 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.9 1.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.4 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.2 23.7 5.6 0.1 0.0 0.0 0.2 0.0 n/a 30 4
Folate (mcg) 0.3 360.9 58.8 8.8 0.0 0.0 0.2 0.0 n/a 429 54
Folate, DFE (mcg) 0.3 360.9 58.8 8.8 0.0 0.0 0.2 0.0 n/a 429 54
Folate, food (mcg) 0.3 360.9 58.8 8.8 0.0 0.0 0.2 0.0 n/a 429 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 4.7 2.4 n/a 0.0 n/a n/a 0.0 n/a 7 1
Glycine (g) 0.0 1.1 0.7 n/a 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.0 0.7 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.2 7.3 1.5 0.0 0.2 0.0 1.4 0.0 n/a 11 1
Isoleucine (g) 0.0 1.1 0.5 n/a 0.0 n/a n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.9 0.8 n/a 0.0 n/a n/a 0.0 n/a 3 0
Lysine (g) 0.0 1.8 0.3 n/a 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 2.3 156.2 57.6 2.7 0.0 0.3 7.7 0.0 n/a 227 28
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 3.3 0.9 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Methionine (g) 0.0 0.4 0.4 n/a 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 1.4 10.9 0.0 19.7 0.0 0.3 0.0 n/a 32 4
Niacin (mg) 0.1 0.7 3.6 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Pantothenic acid (mg) 0.1 1.6 0.4 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Phenylalanine (g) 0.0 1.4 0.6 n/a 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 13.8 484.8 451.2 3.5 0.0 0.0 10.5 0.0 n/a 964 120
Phytosterols n/a n/a n/a n/a 59.7 n/a 1.4 0.0 n/a 61 8
Polyunsaturated Fat (g) 0.0 2.7 12.6 0.0 2.8 0.0 0.1 0.0 n/a 18 2
Potassium (mg) 36.1 926.5 248.4 45.6 0.3 0.3 37.5 0.2 n/a 1,295 162
Proline (g) 0.0 1.1 0.5 n/a 0.0 n/a n/a 0.0 n/a 2 0
Protein (g) 0.6 26.7 10.7 0.2 0.0 0.0 0.4 0.0 n/a 38 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.6 4.0 0.0 3.7 0.0 0.0 0.0 n/a 8 1
Selenium (mcg) 1.3 15.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 17 2
Serine (g) 0.0 1.3 0.6 n/a 0.0 n/a n/a 0.0 n/a 2 0
Sodium (mg) 1.5 1,610.7 44.4 0.4 0.5 0.9 3.5 1,162.7 n/a 2,825 353
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 1.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 3.9 0.0 0.1 0.0 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 6.1 28.8 0.1 27.0 0.0 0.5 0.0 n/a 63 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.7 0.4 n/a 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.0 1.1 0.6 n/a 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.8 113.1 40.2 2.7 0.0 0.0 26.7 0.0 n/a 183 23
Vitamin A, RAE (mcg) 0.0 5.4 1.8 0.0 0.0 0.0 1.3 0.0 n/a 9 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 2.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 2.8 20.5 0.0 17.1 0.0 0.0 0.2 0.0 n/a 41 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 5.3 375.4 1.8 40.8 0.0 29.0 0.2 0.0 n/a 453 57
Zinc (mg) 0.1 5.7 2.8 0.0 0.0 0.0 0.1 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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