Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (228g) fusilli |
1 to taste (0g) kosher salt |
1 to taste (0g) olive oil |
1 lb (454g) tomatoes |
3/4 cup (101g) kalamata olives |
1 lb (456g) feta cheese |
6 (18g) sun-dried tomatoes packed in oil |
5 (15g) sun-dried tomatoes packed in oil |
2 tablespoons (30g) red wine vinegar |
6 tablespoons (81g) extra virgin olive oil |
1 (3g) garlic cloves |
1 teaspoon (3g) capers |
1 teaspoon (6g) kosher salt |
3/4 teaspoon (2g) fresh ground black pepper |
1 cup (100g) parmesan cheese |
1 cup (60g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 5 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | n/a | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 5 | 0 |
| Ash (g) | 2.0 | n/a | n/a | 2.3 | 2.2 | 23.7 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 6.0 | 0.1 | 8.0 | 1.3 | 47 | 0 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.6 | 0.1 | 3.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.2 | 9 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | n/a | n/a | 45.4 | 88.7 | 2,247.2 | 8.5 | 7.1 | 1.8 | 0.8 | 5.4 | 1.1 | 1.4 | 7.6 | 1,109.0 | 82.8 | 3,655 | 0 |
| Calories | 845.9 | n/a | n/a | 81.7 | 115.9 | 1,203.4 | 38.3 | 32.0 | 5.7 | 716.0 | 4.5 | 0.7 | 0.0 | 4.3 | 431.0 | 21.6 | 3,501 | 0 |
| Calories (kj) | 3,540.8 | n/a | n/a | 336.0 | 484.8 | 5,027.7 | 160.4 | 133.7 | 23.5 | 2,996.2 | 18.7 | 2.7 | 0.0 | 18.1 | 1,805.0 | 90.6 | 14,638 | 0 |
| Carbohydrates (g) | 170.2 | n/a | n/a | 17.7 | 6.3 | 18.6 | 4.2 | 3.5 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 1.1 | 4.1 | 3.8 | 231 | 0 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 405.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 0.0 | 494 | 0 |
| Copper (mg) | 0.7 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | n/a | n/a | 5.4 | 3.2 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 2.0 | 20 | 0 |
| Folate (mcg) | 540.4 | n/a | n/a | 68.1 | 0.0 | 145.9 | 4.1 | 3.5 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.3 | 10.0 | 91.2 | 864 | 0 |
| Folate, DFE (mcg) | 891.5 | n/a | n/a | 68.1 | 0.0 | 145.9 | 4.1 | 3.5 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.3 | 10.0 | 91.2 | 1,215 | 0 |
| Folate, food (mcg) | 41.0 | n/a | n/a | 68.1 | 0.0 | 145.9 | 4.1 | 3.5 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.3 | 10.0 | 91.2 | 365 | 0 |
| Folic acid (mcg) | 499.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 0 |
| Fructose (g) | 0.3 | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 7 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 6 | 0 |
| Glutamic acid (g) | 10.5 | n/a | n/a | 2.0 | 0.1 | 11.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.7 | 0.1 | 33 | 0 |
| Glycine (g) | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 4 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | n/a | n/a | 1.2 | 3.3 | 3.0 | 0.5 | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 3.7 | 21 | 0 |
| Isoleucine (g) | 1.2 | n/a | n/a | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 7 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | n/a | n/a | 0.1 | 0.1 | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.1 | 13 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 10 | 0 |
| Magnesium (mg) | 120.8 | n/a | n/a | 49.9 | 4.0 | 86.6 | 14.6 | 12.2 | 1.2 | 0.0 | 0.8 | 0.9 | 0.1 | 2.9 | 38.0 | 30.0 | 362 | 0 |
| Maltose (g) | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 0 |
| Manganese (mg) | 2.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | n/a | 0.1 | 8.0 | 21.1 | 1.6 | 1.3 | n/a | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.2 | 100 | 0 |
| Niacin (mg) | 16.4 | n/a | n/a | 2.7 | 0.0 | 4.5 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 26 | 0 |
| Pantothenic acid (mg) | 1.0 | n/a | n/a | 0.4 | 0.0 | 4.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 7 | 0 |
| Phenylalanine (g) | 1.5 | n/a | n/a | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 7 | 0 |
| Phosphorus (mg) | 430.9 | n/a | n/a | 109.0 | 3.0 | 1,536.1 | 25.0 | 20.9 | 2.4 | 0.0 | 4.6 | 0.3 | 0.0 | 2.7 | 729.0 | 34.8 | 2,899 | 0 |
| Phytosterols | n/a | n/a | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | 179.0 | n/a | 1.4 | 0.0 | 1.6 | n/a | 3.0 | 217 | 0 |
| Polyunsaturated Fat (g) | 1.3 | n/a | n/a | 0.4 | 0.9 | 2.7 | 0.4 | 0.3 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 16 | 0 |
| Potassium (mg) | 508.4 | n/a | n/a | 1,076.0 | 8.1 | 282.6 | 281.7 | 234.8 | 11.6 | 0.8 | 12.0 | 1.1 | 0.5 | 22.9 | 125.0 | 332.4 | 2,898 | 0 |
| Proline (g) | 3.6 | n/a | n/a | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 0.1 | 15 | 0 |
| Protein (g) | 29.7 | n/a | n/a | 4.0 | 0.8 | 64.8 | 0.9 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 38.5 | 1.8 | 142 | 0 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 569.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 0.0 | 793 | 0 |
| Riboflavin (mg) | 0.9 | n/a | n/a | 0.1 | 0.0 | 3.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 6 | 0 |
| Saturated Fat (g) | 0.6 | n/a | n/a | 0.1 | 1.4 | 68.1 | 0.3 | 0.3 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.1 | 100 | 0 |
| Selenium (mcg) | 144.1 | n/a | n/a | 0.0 | 0.9 | 68.4 | 0.5 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 17.7 | 0.1 | 233 | 0 |
| Serine (g) | 1.4 | n/a | n/a | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 9 | 0 |
| Sodium (mg) | 13.7 | n/a | n/a | 22.7 | 740.9 | 5,087.0 | 47.9 | 39.9 | 2.4 | 1.6 | 0.5 | 84.1 | 2,325.5 | 0.3 | 1,529.0 | 33.6 | 9,929 | 0 |
| Starch (g) | 142.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 6.1 | n/a | n/a | 11.9 | 0.0 | 18.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 38 | 0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | n/a | 2.5 | 1.7 | 0.8 | n/a | n/a | n/a | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 18 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 4 | 0 |
| Total Fat (g) | 3.4 | n/a | n/a | 0.9 | 10.8 | 97.0 | 2.5 | 2.1 | 0.0 | 81.0 | 0.0 | 0.0 | 0.0 | 0.1 | 28.6 | 0.5 | 227 | 0 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 6 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.1 | 9 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 3,781.8 | 406.2 | 1,923.6 | 231.5 | 192.9 | 0.0 | 0.0 | 0.3 | 3.9 | 0.0 | 9.4 | 865.0 | 5,054.4 | 12,469 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 190.7 | 20.2 | 569.8 | 11.5 | 9.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 229.0 | 252.6 | 1,284 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 10 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | n/a | 0.4 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 62.2 | 0.9 | 0.0 | 18.3 | 15.3 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 79.8 | 178 | 0 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 72.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 94 | 0 |
| Water (g) | 22.6 | n/a | n/a | 429.1 | 80.6 | 251.7 | 9.7 | 8.1 | 28.2 | 0.0 | 1.8 | 2.4 | 0.0 | 0.2 | 20.8 | 52.6 | 908 | 0 |
| Zinc (mg) | 3.2 | n/a | n/a | 0.8 | 0.2 | 13.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 22 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.