Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (119g) red bell peppers |
1 lb (454g) eggplants |
1 medium (110g) onions |
2 medium (392g) zucchini |
1/2 cup (0g) mixed mushrooms |
1 to taste (0g) olive oil flavored cooking spray |
5 tablespoons (68g) olive oil |
2 tablespoons (30g) red wine vinegar |
1/2 teaspoon (1g) dried oregano |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 cup (149g) grape tomatoes |
1/4 cup (23g) of fresh mint |
1/2 cup (75g) feta cheese |
1 tablespoon (8g) pistachios |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Ash (g) | 0.6 | 3.2 | 0.4 | 2.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.5 | 3.9 | 0.2 | 12 | 3 |
| Aspartic acid (g) | 0.3 | 0.7 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.6 | 0.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.2 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.3 | 40.9 | 25.3 | 62.7 | n/a | n/a | 0.7 | 1.8 | 8.0 | n/a | n/a | 14.9 | 45.4 | 369.8 | 8.1 | 586 | 146 |
| Calories | 36.9 | 109.0 | 44.0 | 66.6 | n/a | n/a | 596.7 | 5.7 | 1.3 | n/a | n/a | 26.8 | 10.0 | 198.0 | 43.2 | 1,138 | 285 |
| Calories (kj) | 153.5 | 463.1 | 182.6 | 274.4 | n/a | n/a | 2,496.8 | 23.5 | 5.5 | n/a | n/a | 110.3 | 42.0 | 827.3 | 180.8 | 4,760 | 1,190 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Carbohydrates (g) | 7.2 | 25.9 | 10.3 | 12.2 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 5.8 | 1.9 | 3.1 | 2.1 | 69 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 66.8 | 0.0 | 67 | 17 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.5 | 15.4 | 1.9 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.8 | 1.6 | 0.0 | 0.8 | 28 | 7 |
| Folate (mcg) | 54.7 | 99.9 | 20.9 | 94.1 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 22.4 | 23.9 | 24.0 | 3.9 | 345 | 86 |
| Folate, DFE (mcg) | 54.7 | 99.9 | 20.9 | 94.1 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 22.4 | 23.9 | 24.0 | 3.9 | 345 | 86 |
| Folate, food (mcg) | 54.7 | 99.9 | 20.9 | 94.1 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 22.4 | 23.9 | 24.0 | 3.9 | 345 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | n/a | 1.4 | 5.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 12 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | n/a | 2.2 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 11 | 3 |
| Glutamic acid (g) | 0.3 | 0.8 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 1.8 | 0.3 | 5 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 1.1 | 0.2 | 1.5 | n/a | n/a | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.4 | 2.7 | 0.5 | 0.3 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.1 | 2 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Magnesium (mg) | 14.3 | 63.6 | 11.0 | 70.6 | n/a | n/a | 0.0 | 1.2 | 1.4 | n/a | n/a | 16.4 | 14.4 | 14.3 | 9.3 | 216 | 54 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.1 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 49.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.5 | 1.8 | 55 | 14 |
| Niacin (mg) | 1.2 | 2.9 | 0.1 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.7 | 0.1 | 8 | 2 |
| Pantothenic acid (mg) | 0.4 | 1.3 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 30.9 | 113.5 | 31.9 | 149.0 | n/a | n/a | 0.0 | 2.4 | 0.7 | n/a | n/a | 35.8 | 13.7 | 252.8 | 37.7 | 668 | 167 |
| Phytosterols | n/a | 31.8 | 16.5 | n/a | n/a | n/a | 149.2 | n/a | 1.0 | n/a | n/a | 10.4 | 2.3 | n/a | 16.5 | 228 | 57 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.4 | n/a | n/a | 7.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 1.1 | 10 | 2 |
| Potassium (mg) | 251.1 | 1,044.2 | 160.6 | 1,023.1 | n/a | n/a | 0.7 | 11.6 | 6.3 | n/a | n/a | 353.1 | 104.4 | 46.5 | 78.8 | 3,080 | 770 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 2 | 0 |
| Protein (g) | 1.2 | 4.6 | 1.2 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.8 | 10.7 | 1.6 | 26 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 93.8 | 0.0 | 94 | 23 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 9.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.2 | 0.4 | 22 | 5 |
| Selenium (mcg) | 0.1 | 1.4 | 0.6 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11.3 | 0.5 | 15 | 4 |
| Serine (g) | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Sodium (mg) | 4.8 | 9.1 | 4.4 | 31.4 | n/a | n/a | 1.4 | 2.4 | 0.1 | n/a | n/a | 7.5 | 6.8 | 837.0 | 0.1 | 905 | 226 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Sugar (g) | 5.0 | 10.7 | 4.7 | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | 3.1 | 0.6 | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 1.4 | 0.0 | 0.5 | n/a | n/a | 9.7 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.1 | 0.2 | 15 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1.7 | 3 | 1 |
| Total Fat (g) | 0.4 | 0.9 | 0.1 | 1.3 | n/a | n/a | 67.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 16.0 | 3.5 | 90 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 3,725.9 | 122.6 | 2.2 | 784.0 | n/a | n/a | 0.0 | 0.0 | 8.5 | n/a | n/a | 1,241.2 | 924.3 | 316.5 | 31.9 | 7,157 | 1,789 |
| Vitamin A, RAE (mcg) | 186.8 | 4.5 | 0.0 | 39.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 62.6 | 46.3 | 93.8 | 1.6 | 435 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 152.0 | 10.0 | 8.1 | 70.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 20.4 | 3.0 | 0.0 | 0.4 | 264 | 66 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.0 | 0.0 | 12 | 3 |
| Water (g) | 109.7 | 419.5 | 98.0 | 371.6 | n/a | n/a | 0.0 | 28.2 | 0.0 | n/a | n/a | 140.8 | 19.5 | 41.4 | 0.3 | 1,229 | 307 |
| Zinc (mg) | 0.3 | 0.7 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 2.2 | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.