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Nutritional Facts: Chocolate Dipped Frozen Bananas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
firm bananas
2 cups (336g)
chocolate chips
2 tablespoons (26g)
vegetable shortening
1 to taste (0g)
shredded coconut
Total 1 serving
Alanine (g) 0.3 0.7 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.8 n/a n/a 1 0
Ash (g) 5.8 4.0 0.0 n/a 10 2
Aspartic acid (g) 0.9 1.4 n/a n/a 2 0
Caffeine (mg) 0.0 208.3 0.0 n/a 208 35
Calcium (mg) 35.4 107.5 0.0 n/a 143 24
Calories 630.1 1,612.8 226.3 n/a 2,469 412
Calories (kj) 2,626.7 6,746.9 946.9 n/a 10,321 1,720
Carbohydrates (g) 161.7 214.7 0.0 n/a 376 63
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 2.4 0.0 n/a 3 0
Cystine (g) 0.1 0.2 n/a n/a 0 0
Dietary Fiber (g) 18.4 19.8 0.0 n/a 38 6
Folate (mcg) 141.6 43.7 0.0 n/a 185 31
Folate, DFE (mcg) 141.6 43.7 0.0 n/a 185 31
Folate, food (mcg) 141.6 43.7 0.0 n/a 185 31
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 34.3 n/a n/a n/a 34 6
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 35.3 n/a n/a n/a 35 6
Glutamic acid (g) 1.1 2.1 n/a n/a 3 1
Glycine (g) 0.3 0.6 n/a n/a 1 0
Histidine (g) 0.5 0.2 n/a n/a 1 0
Iron (mg) 1.8 10.5 0.0 n/a 12 2
Isoleucine (g) 0.2 0.6 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.9 n/a n/a 1 0
Lysine (g) 0.4 0.7 n/a n/a 1 0
Magnesium (mg) 191.2 386.4 0.0 n/a 578 96
Maltose (g) 0.1 n/a n/a n/a 0 0
Manganese (mg) 1.9 2.7 0.0 n/a 5 1
Methionine (g) 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 33.5 7.6 n/a 41 7
Niacin (mg) 4.7 1.4 0.0 n/a 6 1
Pantothenic acid (mg) 2.4 0.4 0.0 n/a 3 0
Phenylalanine (g) 0.3 0.7 n/a n/a 1 0
Phosphorus (mg) 155.8 443.5 0.0 n/a 599 100
Phytosterols (mg) 113.3 n/a n/a n/a 113 19
Polyunsaturated Fat (g) 0.5 3.2 9.5 n/a 13 2
Potassium (mg) 2,534.6 1,226.4 0.0 n/a 3,761 627
Proline (g) 0.2 0.6 n/a n/a 1 0
Protein (g) 7.7 14.1 0.0 n/a 22 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.8 59.6 7.4 n/a 68 11
Selenium (mcg) 7.1 14.1 0.0 n/a 21 4
Serine (g) 0.3 0.6 n/a n/a 1 0
Sodium (mg) 7.1 37.0 0.0 n/a 44 7
Starch (g) 38.1 n/a n/a n/a 38 6
Sucrose (g) 16.9 n/a n/a n/a 17 3
Sugar (g) 86.6 183.1 0.0 n/a 270 45
Theobromine (mg) 0.0 1,633.0 0.0 n/a 1,633 272
Thiamin (mg) 0.2 0.2 0.0 n/a 0 0
Threonine (g) 0.2 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.9 1.6 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 3.9 n/a 4 1
Tocopherol, gamma (mg) 0.1 n/a 8.3 n/a 8 1
Total Fat (g) 2.3 100.8 25.6 n/a 129 21
Tryptophan (g) 0.1 0.2 n/a n/a 0 0
Tyrosine (g) 0.1 0.5 n/a n/a 1 0
Valine (g) 0.3 0.9 n/a n/a 1 0
Vitamin A, IU (IU) 453.1 0.0 0.0 n/a 453 76
Vitamin A, RAE (mcg) 21.2 0.0 0.0 n/a 21 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.6 0.1 0.0 n/a 3 0
Vitamin C (mg) 61.6 0.0 0.0 n/a 62 10
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 530.4 2.4 0.0 n/a 533 89
Zinc (mg) 1.1 5.4 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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