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Nutritional Facts: Baked Beans With Pineapple and Plantain

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1/2 large (82g)
red bell peppers
1 (0g)
chipotle chiles in adobo
56 ounces (1,587g)
baked beans
1 tablespoon (15g)
mustard
1/2 cup (110g)
brown sugar
1 (179g)
plantains
1/2 cup (120g)
ketchup
Total 1 serving
Alanine (g) 0.0 0.0 n/a 3.2 0.0 n/a 0.1 0.1 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 3.6 0.0 n/a 0.2 0.1 4 0
Ash (g) 0.4 0.4 n/a 27.8 0.5 0.5 2.1 4.4 36 2
Aspartic acid (g) 0.1 0.2 n/a 10.0 0.1 n/a 0.2 0.4 11 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 5.7 n/a 539.7 8.7 91.3 5.4 21.6 698 47
Calories 44.0 25.4 n/a 1,492.2 10.1 418.0 218.4 116.4 2,324 155
Calories (kj) 182.6 105.8 n/a 6,238.5 41.7 1,749.0 912.9 484.8 9,715 648
Carbohydrates (g) 10.3 4.9 n/a 335.6 0.8 107.9 57.1 30.2 547 36
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 2.3 0.0 0.1 0.1 0.2 3 0
Cystine (g) 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.9 1.7 n/a 65.1 0.5 0.0 4.1 0.4 74 5
Folate (mcg) 20.9 37.7 n/a 190.5 1.1 1.1 39.4 12.0 303 20
Folate, DFE (mcg) 20.9 37.7 n/a 190.5 1.1 1.1 39.4 12.0 303 20
Folate, food (mcg) 20.9 37.7 n/a 190.5 1.1 1.1 39.4 12.0 303 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 1.9 n/a 24.8 0.0 1.2 n/a 11.1 40 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 1.6 n/a 25.2 0.1 1.5 n/a 14.1 45 3
Glutamic acid (g) 0.3 0.2 n/a 12.7 0.1 n/a 0.2 1.3 15 1
Glycine (g) 0.0 0.0 n/a 3.0 0.0 n/a 0.1 0.1 3 0
Histidine (g) 0.0 0.0 n/a 2.1 0.0 n/a 0.1 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 n/a 18.9 0.2 0.8 1.1 0.6 22 1
Isoleucine (g) 0.0 0.0 n/a 3.6 0.0 n/a 0.1 0.1 4 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 6.4 0.0 n/a 0.1 0.1 7 0
Lysine (g) 0.0 0.0 n/a 4.7 0.0 n/a 0.1 0.1 5 0
Magnesium (mg) 11.0 9.8 n/a 428.6 7.4 9.9 66.2 22.8 556 37
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.1 2 0
Manganese (mg) 0.1 0.1 n/a 1.7 0.1 0.1 n/a 0.2 2 0
Methionine (g) 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 1.5 0.4 0.0 0.1 0.1 2 0
Niacin (mg) 0.1 0.8 n/a 6.8 0.1 0.1 1.2 1.7 11 1
Pantothenic acid (mg) 0.1 0.3 n/a 3.4 0.0 0.1 0.5 0.1 5 0
Phenylalanine (g) 0.0 0.0 n/a 4.2 0.0 n/a 0.1 0.1 4 0
Phosphorus (mg) 31.9 21.3 n/a 1,174.7 15.9 4.4 60.9 39.6 1,349 90
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a 8.4 25 2
Polyunsaturated Fat (g) 0.0 0.1 n/a 1.9 0.1 0.0 0.1 0.2 2 0
Potassium (mg) 160.6 173.0 n/a 3,555.8 20.7 146.3 893.2 458.4 5,408 361
Proline (g) 0.0 0.0 n/a 3.8 0.1 n/a 0.1 0.1 4 0
Protein (g) 1.2 0.8 n/a 75.4 0.7 0.1 2.3 2.1 83 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 n/a 0.6 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.0 0.0 n/a 1.1 0.0 0.0 0.3 0.1 2 0
Selenium (mcg) 0.6 0.1 n/a 79.4 4.9 1.3 2.7 0.4 89 6
Serine (g) 0.0 0.0 n/a 5.1 0.0 n/a 0.1 0.1 5 0
Sodium (mg) 4.4 3.3 n/a 5,444.8 170.3 30.8 7.2 1,336.8 6,997 466
Starch (g) 0.0 0.0 n/a 117.1 0.1 n/a n/a n/a 117 8
Sucrose (g) 1.1 0.0 n/a 76.2 0.0 104.0 n/a 0.0 181 12
Sugar (g) 4.7 3.4 n/a 126.4 0.1 106.7 26.9 27.3 295 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 1.5 0.1 0.0 0.1 0.0 2 0
Threonine (g) 0.0 0.0 n/a 2.4 0.0 n/a 0.1 0.1 3 0
Tocopherol, alpha (mg) 0.0 1.3 n/a 2.4 0.1 0.0 0.3 1.8 6 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 11.3 0.3 n/a n/a 0.2 12 1
Total Fat (g) 0.1 0.2 n/a 5.9 0.6 0.0 0.7 0.4 8 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.8 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 1.9 0.0 n/a 0.1 0.0 2 0
Valine (g) 0.0 0.0 n/a 4.1 0.0 n/a 0.1 0.1 4 0
Vitamin A, IU (IU) 2.2 2,567.4 n/a 1,714.4 10.7 0.0 2,017.3 1,119.6 7,432 495
Vitamin A, RAE (mcg) 0.0 128.7 n/a 79.4 0.6 0.0 100.2 56.4 365 24
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 n/a 1.3 0.0 0.0 0.5 0.2 2 0
Vitamin C (mg) 8.1 104.7 n/a 0.0 0.2 0.0 32.9 18.1 164 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 75.6 n/a 1,142.9 12.4 1.5 116.9 83.0 1,530 102
Zinc (mg) 0.2 0.2 n/a 36.2 0.1 0.0 0.3 0.3 37 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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