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    Nutritional Facts: Baked Beans With Pineapple and Plantain

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    1/2 large (82g)
    red bell peppers
    1 (0g)
    chipotle chiles in adobo
    56 ounces (1,587g)
    baked beans
    1 tablespoon (15g)
    mustard
    1/2 cup (110g)
    brown sugar
    1 (179g)
    plantains
    1/2 cup (120g)
    ketchup
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 3.2 0.0 n/a 0.1 0.1 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 3.6 0.0 n/a 0.2 0.1 4 0
    Ash (g) 0.4 0.4 n/a 27.8 0.5 0.5 2.1 4.4 36 2
    Aspartic acid (g) 0.1 0.2 n/a 10.0 0.1 n/a 0.2 0.4 11 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 5.7 n/a 539.7 8.7 91.3 5.4 21.6 698 47
    Calories 44.0 25.4 n/a 1,492.2 10.1 418.0 218.4 116.4 2,324 155
    Calories (kj) 182.6 105.8 n/a 6,238.5 41.7 1,749.0 912.9 484.8 9,715 648
    Carbohydrates (g) 10.3 4.9 n/a 335.6 0.8 107.9 57.1 30.2 547 36
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 n/a 2.3 0.0 0.1 0.1 0.2 3 0
    Cystine (g) 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 1.9 1.7 n/a 65.1 0.5 0.0 4.1 0.4 74 5
    Folate (mcg) 20.9 37.7 n/a 190.5 1.1 1.1 39.4 12.0 303 20
    Folate, DFE (mcg) 20.9 37.7 n/a 190.5 1.1 1.1 39.4 12.0 303 20
    Folate, food (mcg) 20.9 37.7 n/a 190.5 1.1 1.1 39.4 12.0 303 20
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 1.9 n/a 24.8 0.0 1.2 n/a 11.1 40 3
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 2.2 1.6 n/a 25.2 0.1 1.5 n/a 14.1 45 3
    Glutamic acid (g) 0.3 0.2 n/a 12.7 0.1 n/a 0.2 1.3 15 1
    Glycine (g) 0.0 0.0 n/a 3.0 0.0 n/a 0.1 0.1 3 0
    Histidine (g) 0.0 0.0 n/a 2.1 0.0 n/a 0.1 0.1 2 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.4 n/a 18.9 0.2 0.8 1.1 0.6 22 1
    Isoleucine (g) 0.0 0.0 n/a 3.6 0.0 n/a 0.1 0.1 4 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 6.4 0.0 n/a 0.1 0.1 7 0
    Lysine (g) 0.0 0.0 n/a 4.7 0.0 n/a 0.1 0.1 5 0
    Magnesium (mg) 11.0 9.8 n/a 428.6 7.4 9.9 66.2 22.8 556 37
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.1 2 0
    Manganese (mg) 0.1 0.1 n/a 1.7 0.1 0.1 n/a 0.2 2 0
    Methionine (g) 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 1.5 0.4 0.0 0.1 0.1 2 0
    Niacin (mg) 0.1 0.8 n/a 6.8 0.1 0.1 1.2 1.7 11 1
    Pantothenic acid (mg) 0.1 0.3 n/a 3.4 0.0 0.1 0.5 0.1 5 0
    Phenylalanine (g) 0.0 0.0 n/a 4.2 0.0 n/a 0.1 0.1 4 0
    Phosphorus (mg) 31.9 21.3 n/a 1,174.7 15.9 4.4 60.9 39.6 1,349 90
    Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a 8.4 25 2
    Polyunsaturated Fat (g) 0.0 0.1 n/a 1.9 0.1 0.0 0.1 0.2 2 0
    Potassium (mg) 160.6 173.0 n/a 3,555.8 20.7 146.3 893.2 458.4 5,408 361
    Proline (g) 0.0 0.0 n/a 3.8 0.1 n/a 0.1 0.1 4 0
    Protein (g) 1.2 0.8 n/a 75.4 0.7 0.1 2.3 2.1 83 6
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 n/a 0.6 0.0 0.0 0.1 0.2 1 0
    Saturated Fat (g) 0.0 0.0 n/a 1.1 0.0 0.0 0.3 0.1 2 0
    Selenium (mcg) 0.6 0.1 n/a 79.4 4.9 1.3 2.7 0.4 89 6
    Serine (g) 0.0 0.0 n/a 5.1 0.0 n/a 0.1 0.1 5 0
    Sodium (mg) 4.4 3.3 n/a 5,444.8 170.3 30.8 7.2 1,336.8 6,997 466
    Starch (g) 0.0 0.0 n/a 117.1 0.1 n/a n/a n/a 117 8
    Sucrose (g) 1.1 0.0 n/a 76.2 0.0 104.0 n/a 0.0 181 12
    Sugar (g) 4.7 3.4 n/a 126.4 0.1 106.7 26.9 27.3 295 20
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 1.5 0.1 0.0 0.1 0.0 2 0
    Threonine (g) 0.0 0.0 n/a 2.4 0.0 n/a 0.1 0.1 3 0
    Tocopherol, alpha (mg) 0.0 1.3 n/a 2.4 0.1 0.0 0.3 1.8 6 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 11.3 0.3 n/a n/a 0.2 12 1
    Total Fat (g) 0.1 0.2 n/a 5.9 0.6 0.0 0.7 0.4 8 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.8 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 1.9 0.0 n/a 0.1 0.0 2 0
    Valine (g) 0.0 0.0 n/a 4.1 0.0 n/a 0.1 0.1 4 0
    Vitamin A, IU (IU) 2.2 2,567.4 n/a 1,714.4 10.7 0.0 2,017.3 1,119.6 7,432 495
    Vitamin A, RAE (mcg) 0.0 128.7 n/a 79.4 0.6 0.0 100.2 56.4 365 24
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 n/a 1.3 0.0 0.0 0.5 0.2 2 0
    Vitamin C (mg) 8.1 104.7 n/a 0.0 0.2 0.0 32.9 18.1 164 11
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 98.0 75.6 n/a 1,142.9 12.4 1.5 116.9 83.0 1,530 102
    Zinc (mg) 0.2 0.2 n/a 36.2 0.1 0.0 0.3 0.3 37 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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