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    Nutritional Facts: Reshteh Polo - Persian Rice With Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (278g)
    basmati rice
    1/4 cup (24g)
    orange peel
    5 (36g)
    dates
    1/4 cup (36g)
    raisins
    1 (110g)
    onions
    4 ounces (114g)
    noodles
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (1g)
    saffron
    1/8 teaspoon (0g)
    turmeric
    1/4 cup (59g)
    water
    1 teaspoon (0g)
    spices
    1/4 cup (35g)
    almonds
    3 teaspoons (14g)
    butter
    2 tablespoons (28g)
    canola oil
    Total 1 serving
    Alanine (g) 1.3 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 n/a 0.0 0.1 0.1 0.7 0.0 n/a n/a n/a n/a 0.8 0.0 n/a 4 1
    Ash (g) 4.2 0.2 0.6 0.7 0.4 1.3 0.1 0.0 0.0 0.1 n/a 1.1 0.3 0.0 9 2
    Aspartic acid (g) 2.1 n/a 0.1 0.0 0.1 0.9 0.0 n/a n/a n/a n/a 0.9 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.7 0.6 115.6 157 39
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 63.8 38.6 13.8 18.1 25.3 39.9 26.2 0.8 0.5 1.8 n/a 92.1 3.4 0.0 324 81
    Calories 1,026.8 23.3 100.1 108.4 44.0 437.8 6.5 2.2 1.0 0.0 n/a 205.3 100.8 247.5 2,303 576
    Calories (kj) 4,295.7 97.2 418.2 453.9 182.6 1,834.3 27.0 9.1 4.1 0.0 n/a 859.1 421.6 1,035.7 9,638 2,410
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 67.5 69 17
    Carbohydrates (g) 214.3 6.0 26.6 28.7 10.3 81.2 2.1 0.5 0.2 0.0 n/a 7.3 0.0 0.0 377 94
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 95.8 0.0 0.0 0.0 0.0 n/a 0.0 30.2 0.0 126 31
    Copper (mg) 0.8 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 9.7 2.5 2.8 1.3 1.9 3.8 1.4 0.0 0.1 0.0 n/a 3.8 0.0 0.0 27 7
    Folate (mcg) 55.5 7.2 6.7 1.8 20.9 262.2 0.2 0.7 0.1 0.0 n/a 18.3 0.4 0.0 374 93
    Folate, DFE (mcg) 55.5 7.2 6.7 1.8 20.9 421.8 0.2 0.7 0.1 0.0 n/a 18.3 0.4 0.0 534 133
    Folate, food (mcg) 55.5 7.2 6.7 1.8 20.9 33.1 0.2 0.7 0.1 0.0 n/a 18.3 0.4 0.0 145 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 229.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 229 57
    Fructose n/a n/a 6.9 10.8 1.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 19 5
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 7.1 10.1 2.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 19 5
    Glutamic acid (g) 4.5 n/a 0.1 0.1 0.3 5.2 0.0 n/a n/a n/a n/a 1.8 0.0 n/a 12 3
    Glycine (g) 1.1 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 2 1
    Histidine (g) 0.6 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.1 0.2 0.4 0.7 0.2 4.6 0.2 0.1 0.1 0.0 n/a 1.3 0.0 0.0 12 3
    Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 n/a 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 4 1
    Lysine (g) 0.8 n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 2 0
    Magnesium (mg) 396.8 5.3 15.3 11.6 11.0 66.1 1.6 1.8 0.5 0.6 n/a 96.9 0.3 0.0 608 152
    Maltose n/a n/a 0.0 0.0 0.0 1.7 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Manganese (mg) 10.4 n/a 0.1 0.1 0.1 1.0 0.5 0.2 0.0 0.0 n/a 0.8 0.0 0.0 13 3
    Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 11.2 3.0 17.7 36 9
    Niacin (mg) 14.1 0.2 0.5 0.3 0.1 9.6 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 26 7
    Pantothenic acid (mg) 4.1 0.1 0.2 0.0 0.1 1.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 6 1
    Phenylalanine (g) 1.1 n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 2 1
    Phosphorus (mg) 924.1 5.0 22.0 36.6 31.9 274.7 1.7 1.8 0.7 0.0 n/a 162.2 3.4 0.0 1,464 366
    Phytosterols n/a 8.2 n/a n/a 16.5 n/a 0.7 n/a 0.2 n/a n/a 43.8 n/a n/a 69 17
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 4.5 0.4 7.9 17 4
    Potassium (mg) 618.8 50.9 232.9 271.5 160.6 278.2 11.3 12.1 6.9 0.6 n/a 245.6 3.4 0.0 1,893 473
    Proline (g) 1.0 n/a 0.0 0.1 0.0 1.8 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 3 1
    Protein (g) 22.0 0.4 0.9 1.1 1.2 16.1 0.1 0.1 0.0 0.0 n/a 7.3 0.1 0.0 49 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 19.4 0.0 0.0 0.0 0.0 n/a 0.0 94.3 0.0 114 28
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
    Saturated Fat (g) 1.6 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 1.4 7.2 2.1 14 3
    Selenium (mcg) 64.9 0.2 1.1 0.2 0.6 89.8 0.1 0.0 0.0 0.0 n/a 0.8 0.1 0.0 158 39
    Serine (g) 1.1 n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 2 1
    Sodium (mg) 19.4 0.7 0.7 4.0 4.4 23.9 0.3 1.0 0.1 1.8 n/a 117.0 100.4 0.0 274 68
    Starch n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 0.8 2 1
    Sucrose (g) 2.4 n/a 8.5 0.2 1.1 0.3 0.0 n/a 0.0 n/a n/a 1.6 n/a n/a 14 4
    Sugar (g) 2.4 n/a 22.5 21.5 4.7 2.1 0.1 n/a 0.0 0.0 n/a 1.7 0.0 0.0 55 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Threonine (g) 0.8 n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 2 0
    Tocopherol, alpha (mg) 3.3 0.1 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a 8.2 0.3 4.9 17 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 1.6 0.3 n/a 0.0 n/a n/a 0.2 0.0 7.7 10 2
    Total Fat (g) 8.1 0.0 0.1 0.2 0.1 5.1 0.0 0.0 0.0 0.0 n/a 18.0 11.4 28.0 71 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.5 0.1 1 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
    Valine (g) 1.3 n/a 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 100.8 3.6 0.0 2.2 70.7 7.7 3.7 0.0 0.0 n/a 0.3 351.3 0.0 540 135
    Vitamin A, RAE (mcg) 0.0 5.0 0.0 0.0 0.0 19.4 0.4 0.2 0.0 0.0 n/a 0.0 96.2 0.0 121 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 32.6 0.1 0.8 8.1 0.0 0.1 0.6 0.1 0.0 n/a 0.0 0.0 0.0 42 11
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 n/a 0.0 8.4 0.0 21 5
    Water (g) 28.8 17.4 7.3 5.6 98.0 10.3 0.3 0.1 0.0 59.2 n/a 0.9 2.2 0.0 230 58
    Zinc (mg) 5.6 0.1 0.1 0.1 0.2 2.2 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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