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Nutritional Facts: Reshteh Polo - Persian Rice With Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
basmati rice
1/4 cup (24g)
orange peel
5 (36g)
dates
1/4 cup (36g)
raisins
1 (110g)
onions
4 ounces (114g)
noodles
1 teaspoon (3g)
cinnamon
1 teaspoon (1g)
saffron
1/8 teaspoon (0g)
turmeric
1/4 cup (59g)
water
1 teaspoon (0g)
spices
1/4 cup (35g)
almonds
3 teaspoons (14g)
butter
2 tablespoons (28g)
canola oil
Total 1 serving
Alanine (g) 1.3 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.0 0.1 0.1 0.7 0.0 n/a n/a n/a n/a 0.8 0.0 n/a 4 1
Ash (g) 4.2 0.2 0.6 0.7 0.4 1.3 0.1 0.0 0.0 0.1 n/a 1.1 0.3 0.0 9 2
Aspartic acid (g) 2.1 n/a 0.1 0.0 0.1 0.9 0.0 n/a n/a n/a n/a 0.9 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.7 0.6 115.6 157 39
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 38.6 13.8 18.1 25.3 39.9 26.2 0.8 0.5 1.8 n/a 92.1 3.4 0.0 324 81
Calories 1,026.8 23.3 100.1 108.4 44.0 437.8 6.5 2.2 1.0 0.0 n/a 205.3 100.8 247.5 2,303 576
Calories (kj) 4,295.7 97.2 418.2 453.9 182.6 1,834.3 27.0 9.1 4.1 0.0 n/a 859.1 421.6 1,035.7 9,638 2,410
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 67.5 69 17
Carbohydrates (g) 214.3 6.0 26.6 28.7 10.3 81.2 2.1 0.5 0.2 0.0 n/a 7.3 0.0 0.0 377 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 95.8 0.0 0.0 0.0 0.0 n/a 0.0 30.2 0.0 126 31
Copper (mg) 0.8 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 9.7 2.5 2.8 1.3 1.9 3.8 1.4 0.0 0.1 0.0 n/a 3.8 0.0 0.0 27 7
Folate (mcg) 55.5 7.2 6.7 1.8 20.9 262.2 0.2 0.7 0.1 0.0 n/a 18.3 0.4 0.0 374 93
Folate, DFE (mcg) 55.5 7.2 6.7 1.8 20.9 421.8 0.2 0.7 0.1 0.0 n/a 18.3 0.4 0.0 534 133
Folate, food (mcg) 55.5 7.2 6.7 1.8 20.9 33.1 0.2 0.7 0.1 0.0 n/a 18.3 0.4 0.0 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 229.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 229 57
Fructose n/a n/a 6.9 10.8 1.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 19 5
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 7.1 10.1 2.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 19 5
Glutamic acid (g) 4.5 n/a 0.1 0.1 0.3 5.2 0.0 n/a n/a n/a n/a 1.8 0.0 n/a 12 3
Glycine (g) 1.1 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 2 1
Histidine (g) 0.6 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.2 0.4 0.7 0.2 4.6 0.2 0.1 0.1 0.0 n/a 1.3 0.0 0.0 12 3
Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 4 1
Lysine (g) 0.8 n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 2 0
Magnesium (mg) 396.8 5.3 15.3 11.6 11.0 66.1 1.6 1.8 0.5 0.6 n/a 96.9 0.3 0.0 608 152
Maltose n/a n/a 0.0 0.0 0.0 1.7 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 10.4 n/a 0.1 0.1 0.1 1.0 0.5 0.2 0.0 0.0 n/a 0.8 0.0 0.0 13 3
Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 11.2 3.0 17.7 36 9
Niacin (mg) 14.1 0.2 0.5 0.3 0.1 9.6 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 26 7
Pantothenic acid (mg) 4.1 0.1 0.2 0.0 0.1 1.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 6 1
Phenylalanine (g) 1.1 n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 2 1
Phosphorus (mg) 924.1 5.0 22.0 36.6 31.9 274.7 1.7 1.8 0.7 0.0 n/a 162.2 3.4 0.0 1,464 366
Phytosterols n/a 8.2 n/a n/a 16.5 n/a 0.7 n/a 0.2 n/a n/a 43.8 n/a n/a 69 17
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 4.5 0.4 7.9 17 4
Potassium (mg) 618.8 50.9 232.9 271.5 160.6 278.2 11.3 12.1 6.9 0.6 n/a 245.6 3.4 0.0 1,893 473
Proline (g) 1.0 n/a 0.0 0.1 0.0 1.8 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 3 1
Protein (g) 22.0 0.4 0.9 1.1 1.2 16.1 0.1 0.1 0.0 0.0 n/a 7.3 0.1 0.0 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 19.4 0.0 0.0 0.0 0.0 n/a 0.0 94.3 0.0 114 28
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Saturated Fat (g) 1.6 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 1.4 7.2 2.1 14 3
Selenium (mcg) 64.9 0.2 1.1 0.2 0.6 89.8 0.1 0.0 0.0 0.0 n/a 0.8 0.1 0.0 158 39
Serine (g) 1.1 n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 2 1
Sodium (mg) 19.4 0.7 0.7 4.0 4.4 23.9 0.3 1.0 0.1 1.8 n/a 117.0 100.4 0.0 274 68
Starch n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 0.8 2 1
Sucrose (g) 2.4 n/a 8.5 0.2 1.1 0.3 0.0 n/a 0.0 n/a n/a 1.6 n/a n/a 14 4
Sugar (g) 2.4 n/a 22.5 21.5 4.7 2.1 0.1 n/a 0.0 0.0 n/a 1.7 0.0 0.0 55 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Threonine (g) 0.8 n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.3 0.1 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a 8.2 0.3 4.9 17 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 1.6 0.3 n/a 0.0 n/a n/a 0.2 0.0 7.7 10 2
Total Fat (g) 8.1 0.0 0.1 0.2 0.1 5.1 0.0 0.0 0.0 0.0 n/a 18.0 11.4 28.0 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.5 0.1 1 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Valine (g) 1.3 n/a 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 100.8 3.6 0.0 2.2 70.7 7.7 3.7 0.0 0.0 n/a 0.3 351.3 0.0 540 135
Vitamin A, RAE (mcg) 0.0 5.0 0.0 0.0 0.0 19.4 0.4 0.2 0.0 0.0 n/a 0.0 96.2 0.0 121 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 32.6 0.1 0.8 8.1 0.0 0.1 0.6 0.1 0.0 n/a 0.0 0.0 0.0 42 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 n/a 0.0 8.4 0.0 21 5
Water (g) 28.8 17.4 7.3 5.6 98.0 10.3 0.3 0.1 0.0 59.2 n/a 0.9 2.2 0.0 230 58
Zinc (mg) 5.6 0.1 0.1 0.1 0.2 2.2 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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