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Nutritional Facts: Swedish Mushroom Soup (Svampsoppa)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 lb (455g)
fresh mushrooms
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
1/3 cup (42g)
all-purpose flour
8 cups (1,808g)
beef
1 cup (238g)
whipping cream
1 teaspoon (5g)
lemon juice
1/4 cup (59g)
dry sherry
Total 1 serving
Alanine (g) 0.0 0.9 0.0 n/a 0.1 9.0 0.2 n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6 1
Arginine (g) 0.0 0.4 0.0 n/a 0.2 9.6 0.2 n/a n/a 10 1
Ash (g) 0.9 3.9 3.0 0.0 0.2 5.1 1.1 0.0 0.1 14 2
Aspartic acid (g) 0.0 0.9 0.0 n/a 0.2 13.5 0.4 n/a n/a 15 2
Beta-sitosterol (mg) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 13.7 0.7 1.6 6.2 470.1 154.7 0.3 4.7 662 83
Calories 305.4 100.1 0.0 1.8 151.5 12,185.9 821.1 1.1 49.0 13,616 1,702
Calories (kj) 1,277.6 423.2 0.0 7.4 633.9 50,985.6 3,434.3 4.6 204.7 56,971 7,121
Campesterol (mg) 0.0 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 14.8 0.0 0.4 31.8 0.0 6.6 0.4 1.6 56 7
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 1,789.9 326.1 0.0 0.0 2,208 276
Copper (mg) 0.0 1.4 0.0 0.0 0.1 0.5 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.1 0.0 n/a 0.1 1.9 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 4.6 0.0 0.2 1.1 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 1.3 77.4 0.0 0.1 10.8 0.0 9.5 1.0 0.6 101 13
Folate, DFE (mcg) 1.3 77.4 0.0 0.1 10.8 0.0 9.5 1.0 0.6 101 13
Folate, food (mcg) 1.3 77.4 0.0 0.1 10.8 0.0 9.5 1.0 0.6 101 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.7 n/a n/a n/a n/a n/a 0.1 n/a 7 1
Glutamic acid (g) 0.1 1.6 0.0 n/a 1.4 22.3 1.0 n/a n/a 26 3
Glycine (g) 0.0 0.4 0.0 n/a 0.2 9.0 0.1 n/a n/a 10 1
Histidine (g) 0.0 0.3 0.0 n/a 0.1 4.7 0.1 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Iron (mg) 0.0 2.3 0.0 0.1 0.5 13.0 0.1 0.0 0.2 16 2
Isoleucine (g) 0.0 0.3 0.0 n/a 0.1 6.8 0.3 n/a n/a 8 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.5 0.0 n/a 0.3 11.8 0.5 n/a n/a 13 2
Lysine (g) 0.0 0.5 0.0 n/a 0.1 12.5 0.4 n/a n/a 14 2
Magnesium (mg) 0.9 41.0 0.0 0.5 9.2 90.4 16.7 0.3 6.5 165 21
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.1 0.0 n/a 0.1 3.9 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 559.4 25.4 0.0 0.0 594 74
Niacin (mg) 0.0 16.4 0.0 0.0 0.5 26.0 0.1 0.0 0.1 43 5
Pantothenic acid (mg) 0.0 6.8 0.0 n/a 0.2 2.9 0.6 0.0 0.0 11 1
Phenylalanine (g) 0.0 0.4 0.0 n/a 0.2 5.9 0.2 n/a n/a 7 1
Phosphorus (mg) 10.2 391.3 0.0 1.1 45.0 1,102.9 147.6 0.4 11.8 1,710 214
Phytosterols n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.7 0.0 0.0 0.2 46.3 3.3 0.0 0.0 52 6
Potassium (mg) 10.2 1,447.0 0.2 0.4 44.5 1,735.7 178.5 5.2 58.4 3,480 435
Proline (g) 0.0 0.3 0.0 n/a 0.5 7.1 0.5 n/a n/a 8 1
Protein (g) 0.4 14.1 0.0 0.1 4.3 148.4 4.9 0.0 0.0 172 22
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 963.9 0.0 0.0 1,250 156
Riboflavin (mg) 0.0 1.8 0.0 0.0 0.0 0.7 0.3 0.0 0.0 3 0
Saturated Fat (g) 21.9 0.2 0.0 0.0 0.1 532.5 54.8 0.0 0.0 609 76
Selenium (mcg) 0.4 42.3 0.0 0.0 14.1 119.3 1.2 0.0 0.1 178 22
Serine (g) 0.0 0.4 0.0 n/a 0.2 5.8 0.3 n/a n/a 7 1
Sodium (mg) 304.2 22.8 1,162.7 0.0 0.8 470.1 90.4 0.1 3.0 2,054 257
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 9.0 0.0 n/a 0.1 0.0 0.3 0.1 0.5 10 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.5 0.0 n/a 0.1 5.9 0.2 n/a n/a 7 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.0 0.0 2.5 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 34.6 1.5 0.0 0.0 0.4 1,281.7 88.1 0.0 0.0 1,406 176
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.2 0.0 n/a 0.1 1.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.2 0.0 n/a 0.1 4.7 0.2 n/a n/a 5 1
Valine (g) 0.0 1.1 0.0 n/a 0.2 7.4 0.3 n/a n/a 9 1
Vitamin A, IU (IU) 1,064.6 0.0 0.0 0.0 0.0 0.0 3,498.6 0.3 0.0 4,563 570
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.0 0.0 978.2 0.0 0.0 1,270 159
Vitamin B-12 (mcg) 0.1 0.2 0.0 0.0 0.0 13.2 0.4 0.0 0.0 14 2
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.0 2.0 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 9.6 0.0 0.1 0.0 0.0 1.4 2.0 0.0 13 2
Vitamin D (IU) 25.6 31.9 0.0 0.0 0.0 198.9 64.3 0.0 0.0 321 40
Water (g) 6.8 420.7 0.0 0.1 5.0 365.4 137.3 4.7 51.1 991 124
Zinc (mg) 0.0 2.4 0.0 0.0 0.3 14.8 0.5 0.0 0.1 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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