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Nutritional Facts: Pannbiff Med Lok - Meat Patties With Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
4 tablespoons (27g)
fresh breadcrumbs
1 (50g)
eggs
1/2 cup (122g)
milk
1/2 teaspoon (1g)
ground allspice
1 teaspoon (2g)
ground ginger
2 tablespoons (20g)
onions
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground pepper
4 (440g)
onions
4 tablespoons (57g)
butter
1 teaspoon (4g)
sugar
1 cup (237g)
water
Total 1 serving
Alanine (g) 5.3 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 7 2
Ash (g) 4.1 0.8 0.5 0.9 0.0 0.1 0.1 3.0 n/a 1.5 1.2 0.0 0.2 12 3
Aspartic acid (g) 7.6 0.2 0.7 0.3 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 49.4 28.0 145.2 6.3 2.1 4.6 0.7 n/a 101.2 13.6 0.0 7.1 426 107
Calories 975.2 106.7 71.5 78.1 2.5 6.0 8.0 0.0 n/a 176.0 407.3 16.3 0.0 1,847 462
Calories (kj) 4,073.3 446.3 299.5 327.0 10.4 25.3 33.2 0.0 n/a 730.4 1,703.4 68.0 0.0 7,717 1,929
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 19.4 0.4 5.7 0.7 1.3 1.9 0.0 n/a 41.1 0.0 4.2 0.0 75 19
Cholesterol (mg) 308.4 0.0 186.0 17.1 0.0 0.0 0.0 0.0 n/a 0.0 122.1 0.0 0.0 634 158
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.2 0.3 0.3 0.0 n/a 7.5 0.0 0.0 0.0 9 2
Folate (mcg) 27.2 28.9 23.5 6.1 0.3 0.2 3.8 0.0 n/a 83.6 1.7 0.0 0.0 175 44
Folate, DFE (mcg) 27.2 44.3 23.5 6.1 0.3 0.2 3.8 0.0 n/a 83.6 1.7 0.0 0.0 191 48
Folate, food (mcg) 27.2 6.8 23.5 6.1 0.3 0.2 3.8 0.0 n/a 83.6 1.7 0.0 0.0 153 38
Folic acid (mcg) 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22 6
Fructose n/a 0.7 0.0 n/a n/a 0.0 0.3 n/a n/a 5.7 n/a 0.0 n/a 7 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 0.2 n/a n/a 0.0 0.4 n/a n/a 8.7 n/a 0.0 n/a 10 2
Glutamic acid (g) 12.7 1.1 0.8 0.8 n/a 0.0 0.1 0.0 n/a 1.1 0.1 n/a n/a 17 4
Glycine (g) 5.7 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 6 2
Histidine (g) 2.7 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 1.3 0.9 0.1 0.1 0.4 0.0 0.0 n/a 0.9 0.0 0.0 0.0 13 3
Isoleucine (g) 3.7 0.1 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.3 0.5 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 8 2
Lysine (g) 7.0 0.1 0.5 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 8 2
Magnesium (mg) 81.6 11.6 6.0 15.9 1.3 3.9 2.0 0.0 n/a 44.0 1.1 0.0 2.4 170 42
Maltose n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.6 0.0 0.0 0.0 2 0
Methionine (g) 2.2 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 29.7 0.3 1.8 1.3 0.0 0.0 0.0 0.0 n/a 0.1 11.9 0.0 0.0 45 11
Niacin (mg) 21.1 1.8 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.5 0.0 0.0 0.0 24 6
Pantothenic acid (mg) 2.5 0.1 0.8 0.4 n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 4 1
Phenylalanine (g) 3.3 0.2 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
Phosphorus (mg) 775.6 44.6 99.0 113.5 1.1 3.0 5.8 0.0 n/a 127.6 13.6 0.0 0.0 1,184 296
Phytosterols n/a 2.2 n/a 0.0 0.6 1.5 3.0 0.0 n/a 66.0 n/a n/a n/a 73 18
Polyunsaturated Fat (g) 2.0 0.6 1.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1.7 0.0 0.0 5 1
Potassium (mg) 1,338.1 52.9 69.0 184.2 9.9 23.8 29.2 0.2 n/a 642.4 13.6 0.1 2.4 2,366 591
Proline (g) 4.3 0.4 0.3 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 5 1
Protein (g) 84.3 3.6 6.3 4.0 0.1 0.2 0.2 0.0 n/a 4.8 0.5 0.0 0.0 104 26
Retinol (mcg) 0.0 0.0 80.0 37.8 0.0 0.0 0.0 0.0 n/a 0.0 381.1 0.0 0.0 499 125
Riboflavin (mg) 0.7 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.3 1.6 2.8 0.0 0.0 0.0 0.0 n/a 0.2 29.2 0.0 0.0 61 15
Selenium (mcg) 71.7 6.8 15.4 2.4 0.0 1.0 0.1 0.0 n/a 2.2 0.6 0.0 0.0 100 25
Serine (g) 3.4 0.2 0.5 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
Sodium (mg) 299.4 197.6 71.0 59.8 0.7 0.5 0.8 1,162.7 n/a 17.6 405.6 0.0 7.1 2,223 556
Starch n/a 16.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 16 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 4.4 n/a 4.2 n/a 9 2
Sugar (g) 0.0 1.7 0.2 n/a n/a 0.1 0.8 0.0 n/a 18.7 0.0 4.2 0.0 26 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.1 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 1.3 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.3 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 68.0 1.4 4.8 4.5 0.1 0.1 0.0 0.0 n/a 0.4 46.1 0.0 0.0 125 31
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a 6 2
Tryptophan (g) 0.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 0.1 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
Valine (g) 4.1 0.2 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 270.0 168.4 5.1 0.5 0.4 0.0 n/a 8.8 1,419.4 0.0 0.0 1,873 468
Vitamin A, RAE (mcg) 0.0 0.0 80.0 40.3 0.3 0.0 0.0 0.0 n/a 0.0 388.5 0.0 0.0 509 127
Vitamin B-12 (mcg) 9.8 0.1 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 11 3
Vitamin B-6 (mg) 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.4 0.0 1.5 0.0 n/a 32.6 0.0 0.0 0.0 36 9
Vitamin D (IU) 18.1 0.0 41.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 34.1 0.0 0.0 93 23
Water (g) 298.1 1.8 38.1 107.0 0.1 0.2 17.8 0.0 n/a 392.1 9.0 0.0 236.8 1,101 275
Zinc (mg) 20.3 0.4 0.6 0.5 0.0 0.1 0.0 0.0 n/a 0.7 0.1 0.0 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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