Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
4 tablespoons (27g) fresh breadcrumbs |
1 (50g) eggs |
1/2 cup (122g) milk |
1/2 teaspoon (1g) ground allspice |
1 teaspoon (2g) ground ginger |
2 tablespoons (20g) onions |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground pepper |
4 (440g) onions |
4 tablespoons (57g) butter |
1 teaspoon (4g) sugar |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 4.1 | 0.8 | 0.5 | 0.9 | 0.0 | 0.1 | 0.1 | 3.0 | n/a | 1.5 | 1.2 | 0.0 | 0.2 | 12 | 3 |
| Aspartic acid (g) | 7.6 | 0.2 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 49.4 | 28.0 | 145.2 | 6.3 | 2.1 | 4.6 | 0.7 | n/a | 101.2 | 13.6 | 0.0 | 7.1 | 426 | 107 |
| Calories | 975.2 | 106.7 | 71.5 | 78.1 | 2.5 | 6.0 | 8.0 | 0.0 | n/a | 176.0 | 407.3 | 16.3 | 0.0 | 1,847 | 462 |
| Calories (kj) | 4,073.3 | 446.3 | 299.5 | 327.0 | 10.4 | 25.3 | 33.2 | 0.0 | n/a | 730.4 | 1,703.4 | 68.0 | 0.0 | 7,717 | 1,929 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 19.4 | 0.4 | 5.7 | 0.7 | 1.3 | 1.9 | 0.0 | n/a | 41.1 | 0.0 | 4.2 | 0.0 | 75 | 19 |
| Cholesterol (mg) | 308.4 | 0.0 | 186.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 122.1 | 0.0 | 0.0 | 634 | 158 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 27.2 | 28.9 | 23.5 | 6.1 | 0.3 | 0.2 | 3.8 | 0.0 | n/a | 83.6 | 1.7 | 0.0 | 0.0 | 175 | 44 |
| Folate, DFE (mcg) | 27.2 | 44.3 | 23.5 | 6.1 | 0.3 | 0.2 | 3.8 | 0.0 | n/a | 83.6 | 1.7 | 0.0 | 0.0 | 191 | 48 |
| Folate, food (mcg) | 27.2 | 6.8 | 23.5 | 6.1 | 0.3 | 0.2 | 3.8 | 0.0 | n/a | 83.6 | 1.7 | 0.0 | 0.0 | 153 | 38 |
| Folic acid (mcg) | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Fructose | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 5.7 | n/a | 0.0 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 8.7 | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 12.7 | 1.1 | 0.8 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | 17 | 4 |
| Glycine (g) | 5.7 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.7 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 1.3 | 0.9 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Isoleucine (g) | 3.7 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.3 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 7.0 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 81.6 | 11.6 | 6.0 | 15.9 | 1.3 | 3.9 | 2.0 | 0.0 | n/a | 44.0 | 1.1 | 0.0 | 2.4 | 170 | 42 |
| Maltose | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.3 | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11.9 | 0.0 | 0.0 | 45 | 11 |
| Niacin (mg) | 21.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 44.6 | 99.0 | 113.5 | 1.1 | 3.0 | 5.8 | 0.0 | n/a | 127.6 | 13.6 | 0.0 | 0.0 | 1,184 | 296 |
| Phytosterols | n/a | 2.2 | n/a | 0.0 | 0.6 | 1.5 | 3.0 | 0.0 | n/a | 66.0 | n/a | n/a | n/a | 73 | 18 |
| Polyunsaturated Fat (g) | 2.0 | 0.6 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,338.1 | 52.9 | 69.0 | 184.2 | 9.9 | 23.8 | 29.2 | 0.2 | n/a | 642.4 | 13.6 | 0.1 | 2.4 | 2,366 | 591 |
| Proline (g) | 4.3 | 0.4 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 84.3 | 3.6 | 6.3 | 4.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 4.8 | 0.5 | 0.0 | 0.0 | 104 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 381.1 | 0.0 | 0.0 | 499 | 125 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.3 | 1.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 29.2 | 0.0 | 0.0 | 61 | 15 |
| Selenium (mcg) | 71.7 | 6.8 | 15.4 | 2.4 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 2.2 | 0.6 | 0.0 | 0.0 | 100 | 25 |
| Serine (g) | 3.4 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 197.6 | 71.0 | 59.8 | 0.7 | 0.5 | 0.8 | 1,162.7 | n/a | 17.6 | 405.6 | 0.0 | 7.1 | 2,223 | 556 |
| Starch | n/a | 16.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4.4 | n/a | 4.2 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 1.7 | 0.2 | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 18.7 | 0.0 | 4.2 | 0.0 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 1.4 | 4.8 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 46.1 | 0.0 | 0.0 | 125 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 168.4 | 5.1 | 0.5 | 0.4 | 0.0 | n/a | 8.8 | 1,419.4 | 0.0 | 0.0 | 1,873 | 468 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 40.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 388.5 | 0.0 | 0.0 | 509 | 127 |
| Vitamin B-12 (mcg) | 9.8 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 1.5 | 0.0 | n/a | 32.6 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Vitamin D (IU) | 18.1 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 93 | 23 |
| Water (g) | 298.1 | 1.8 | 38.1 | 107.0 | 0.1 | 0.2 | 17.8 | 0.0 | n/a | 392.1 | 9.0 | 0.0 | 236.8 | 1,101 | 275 |
| Zinc (mg) | 20.3 | 0.4 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.