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    Nutritional Facts: Pannbiff Med Lok - Meat Patties With Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    4 tablespoons (27g)
    fresh breadcrumbs
    1 (50g)
    eggs
    1/2 cup (122g)
    milk
    1/2 teaspoon (1g)
    ground allspice
    1 teaspoon (2g)
    ground ginger
    2 tablespoons (20g)
    onions
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    fresh ground pepper
    4 (440g)
    onions
    4 tablespoons (57g)
    butter
    1 teaspoon (4g)
    sugar
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 5.3 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 7 2
    Ash (g) 4.1 0.8 0.5 0.9 0.0 0.1 0.1 3.0 n/a 1.5 1.2 0.0 0.2 12 3
    Aspartic acid (g) 7.6 0.2 0.7 0.3 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 49.4 28.0 145.2 6.3 2.1 4.6 0.7 n/a 101.2 13.6 0.0 7.1 426 107
    Calories 975.2 106.7 71.5 78.1 2.5 6.0 8.0 0.0 n/a 176.0 407.3 16.3 0.0 1,847 462
    Calories (kj) 4,073.3 446.3 299.5 327.0 10.4 25.3 33.2 0.0 n/a 730.4 1,703.4 68.0 0.0 7,717 1,929
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 19.4 0.4 5.7 0.7 1.3 1.9 0.0 n/a 41.1 0.0 4.2 0.0 75 19
    Cholesterol (mg) 308.4 0.0 186.0 17.1 0.0 0.0 0.0 0.0 n/a 0.0 122.1 0.0 0.0 634 158
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.2 0.3 0.3 0.0 n/a 7.5 0.0 0.0 0.0 9 2
    Folate (mcg) 27.2 28.9 23.5 6.1 0.3 0.2 3.8 0.0 n/a 83.6 1.7 0.0 0.0 175 44
    Folate, DFE (mcg) 27.2 44.3 23.5 6.1 0.3 0.2 3.8 0.0 n/a 83.6 1.7 0.0 0.0 191 48
    Folate, food (mcg) 27.2 6.8 23.5 6.1 0.3 0.2 3.8 0.0 n/a 83.6 1.7 0.0 0.0 153 38
    Folic acid (mcg) 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22 6
    Fructose n/a 0.7 0.0 n/a n/a 0.0 0.3 n/a n/a 5.7 n/a 0.0 n/a 7 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 0.2 n/a n/a 0.0 0.4 n/a n/a 8.7 n/a 0.0 n/a 10 2
    Glutamic acid (g) 12.7 1.1 0.8 0.8 n/a 0.0 0.1 0.0 n/a 1.1 0.1 n/a n/a 17 4
    Glycine (g) 5.7 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 6 2
    Histidine (g) 2.7 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 1.3 0.9 0.1 0.1 0.4 0.0 0.0 n/a 0.9 0.0 0.0 0.0 13 3
    Isoleucine (g) 3.7 0.1 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.6 0.3 0.5 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 8 2
    Lysine (g) 7.0 0.1 0.5 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 8 2
    Magnesium (mg) 81.6 11.6 6.0 15.9 1.3 3.9 2.0 0.0 n/a 44.0 1.1 0.0 2.4 170 42
    Maltose n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.6 0.0 0.0 0.0 2 0
    Methionine (g) 2.2 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 29.7 0.3 1.8 1.3 0.0 0.0 0.0 0.0 n/a 0.1 11.9 0.0 0.0 45 11
    Niacin (mg) 21.1 1.8 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.5 0.0 0.0 0.0 24 6
    Pantothenic acid (mg) 2.5 0.1 0.8 0.4 n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 4 1
    Phenylalanine (g) 3.3 0.2 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
    Phosphorus (mg) 775.6 44.6 99.0 113.5 1.1 3.0 5.8 0.0 n/a 127.6 13.6 0.0 0.0 1,184 296
    Phytosterols n/a 2.2 n/a 0.0 0.6 1.5 3.0 0.0 n/a 66.0 n/a n/a n/a 73 18
    Polyunsaturated Fat (g) 2.0 0.6 1.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1.7 0.0 0.0 5 1
    Potassium (mg) 1,338.1 52.9 69.0 184.2 9.9 23.8 29.2 0.2 n/a 642.4 13.6 0.1 2.4 2,366 591
    Proline (g) 4.3 0.4 0.3 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 5 1
    Protein (g) 84.3 3.6 6.3 4.0 0.1 0.2 0.2 0.0 n/a 4.8 0.5 0.0 0.0 104 26
    Retinol (mcg) 0.0 0.0 80.0 37.8 0.0 0.0 0.0 0.0 n/a 0.0 381.1 0.0 0.0 499 125
    Riboflavin (mg) 0.7 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 26.6 0.3 1.6 2.8 0.0 0.0 0.0 0.0 n/a 0.2 29.2 0.0 0.0 61 15
    Selenium (mcg) 71.7 6.8 15.4 2.4 0.0 1.0 0.1 0.0 n/a 2.2 0.6 0.0 0.0 100 25
    Serine (g) 3.4 0.2 0.5 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
    Sodium (mg) 299.4 197.6 71.0 59.8 0.7 0.5 0.8 1,162.7 n/a 17.6 405.6 0.0 7.1 2,223 556
    Starch n/a 16.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 16 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 4.4 n/a 4.2 n/a 9 2
    Sugar (g) 0.0 1.7 0.2 n/a n/a 0.1 0.8 0.0 n/a 18.7 0.0 4.2 0.0 26 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 3.3 0.1 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.7 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 1.3 0.0 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.3 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 68.0 1.4 4.8 4.5 0.1 0.1 0.0 0.0 n/a 0.4 46.1 0.0 0.0 125 31
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids (g) 4.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a 6 2
    Tryptophan (g) 0.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 2.6 0.1 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Valine (g) 4.1 0.2 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 270.0 168.4 5.1 0.5 0.4 0.0 n/a 8.8 1,419.4 0.0 0.0 1,873 468
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 40.3 0.3 0.0 0.0 0.0 n/a 0.0 388.5 0.0 0.0 509 127
    Vitamin B-12 (mcg) 9.8 0.1 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 11 3
    Vitamin B-6 (mg) 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 1.8 0.4 0.0 1.5 0.0 n/a 32.6 0.0 0.0 0.0 36 9
    Vitamin D (IU) 18.1 0.0 41.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 34.1 0.0 0.0 93 23
    Water (g) 298.1 1.8 38.1 107.0 0.1 0.2 17.8 0.0 n/a 392.1 9.0 0.0 236.8 1,101 275
    Zinc (mg) 20.3 0.4 0.6 0.5 0.0 0.1 0.0 0.0 n/a 0.7 0.1 0.0 0.0 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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