Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1 tablespoon (15g) lemon juice |
1/4 cup (54g) olive oil |
1/2 small (35g) onions |
1/2 lb (227g) ground chicken |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 teaspoon (1g) allspice |
2 cups (370g) long grain rice |
1/2 cup (62g) zucchini |
1 cup (170g) fava beans |
2 1/2 cups (600g) chicken stock |
1/2 cup (8g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 1.5 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 2.2 | 0.0 | 1.2 | n/a | n/a | 6 | 2 |
| Ash (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 2.7 | n/a | n/a | 0.0 | 2.4 | 0.4 | 1.4 | 3.8 | 0.1 | 14 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 2.5 | 0.1 | 1.4 | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.4 | 0.7 | 0.9 | 0.5 | 8.1 | 13.6 | n/a | n/a | 6.6 | 103.6 | 9.9 | 61.2 | 18.0 | 5.4 | 234 | 58 |
| Calories | 4.5 | 0.0 | 3.4 | 477.4 | 14.0 | 324.3 | n/a | n/a | 2.6 | 1,350.5 | 10.5 | 187.0 | 216.0 | 1.8 | 2,592 | 648 |
| Calories (kj) | 18.7 | 0.0 | 13.9 | 1,997.5 | 58.1 | 1,356.2 | n/a | n/a | 11.0 | 5,649.9 | 43.4 | 782.0 | 906.0 | 7.6 | 10,844 | 2,711 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 1.0 | 0.0 | 1.1 | 0.0 | 3.3 | 0.1 | n/a | n/a | 0.7 | 295.8 | 1.9 | 33.4 | 21.2 | 0.3 | 359 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 213 | 53 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.4 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.2 | 4.8 | 0.6 | 9.2 | 0.0 | 0.2 | 16 | 4 |
| Folate (mcg) | 0.1 | 0.0 | 3.1 | 0.0 | 6.7 | 2.3 | n/a | n/a | 0.4 | 854.7 | 14.9 | 176.8 | 30.0 | 5.0 | 1,094 | 273 |
| Folate, DFE (mcg) | 0.1 | 0.0 | 3.1 | 0.0 | 6.7 | 2.3 | n/a | n/a | 0.4 | 1,431.9 | 14.9 | 176.8 | 30.0 | 5.0 | 1,671 | 418 |
| Folate, food (mcg) | 0.1 | 0.0 | 3.1 | 0.0 | 6.7 | 2.3 | n/a | n/a | 0.4 | 29.6 | 14.9 | 176.8 | 30.0 | 5.0 | 269 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 825.1 | 0.0 | 0.0 | 0.0 | 0.0 | 825 | 206 |
| Fructose | n/a | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5.9 | n/a | n/a | n/a | 5.1 | 0.1 | 2.2 | n/a | n/a | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 1.2 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1.9 | n/a | n/a | 0.1 | 15.9 | 0.2 | 2.6 | 1.3 | 0.1 | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 1.1 | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 2.2 | 0.0 | 1.0 | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 1.0 | 0.0 | 0.8 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.8 | 0.0 | 0.9 | 0.0 | 3.5 | 47.6 | n/a | n/a | 1.4 | 92.5 | 11.2 | 73.1 | 24.0 | 2.1 | 257 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.0 | 0.1 | 0.7 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 8.2 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 3.5 | 0.0 | 52 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | n/a | 0.0 | 15.5 | 0.3 | 1.2 | 9.5 | 0.1 | 39 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 3.8 | 0.1 | 0.3 | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 1.4 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 4.6 | 0.0 | 1.2 | 0.0 | 10.2 | 403.7 | n/a | n/a | 1.1 | 425.5 | 23.6 | 212.5 | 162.0 | 3.8 | 1,248 | 312 |
| Phytosterols | n/a | 0.0 | n/a | 119.3 | 5.3 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.4 | 126 | 31 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 1.3 | 0.0 | 11 | 3 |
| Potassium (mg) | 12.0 | 0.2 | 15.7 | 0.5 | 51.1 | 1,183.9 | n/a | n/a | 10.5 | 425.5 | 161.8 | 455.6 | 630.0 | 41.7 | 2,989 | 747 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 1.2 | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 39.6 | n/a | n/a | 0.1 | 26.4 | 0.8 | 12.9 | 15.1 | 0.2 | 96 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 6 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 5.2 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 1.9 | 0.0 | 15 | 4 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 23.1 | n/a | n/a | 0.0 | 55.9 | 0.1 | 4.4 | 13.2 | 0.1 | 97 | 24 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 1.4 | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.5 | 1,162.7 | 0.2 | 1.1 | 1.4 | 136.1 | n/a | n/a | 0.8 | 18.5 | 5.0 | 8.5 | 858.0 | 3.7 | 2,196 | 549 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 0.4 | 1.6 | 3.1 | 9.5 | 0.1 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.2 | 0.2 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.9 | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.6 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 54.0 | 0.0 | 18.4 | n/a | n/a | 0.1 | 2.4 | 0.2 | 0.7 | 7.2 | 0.0 | 83 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.9 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 1.6 | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.3 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | n/a | n/a | 5.4 | 0.0 | 124.0 | 25.5 | 18.0 | 539.8 | 715 | 179 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 6.2 | 1.7 | 6.0 | 27.0 | 41 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.4 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.9 | 0.0 | 5.9 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.4 | 0.0 | 11.1 | 0.5 | 1.2 | 2.2 | 25 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.8 | 0.0 | 14.1 | 0.0 | 31.2 | 166.1 | n/a | n/a | 0.1 | 43.0 | 58.8 | 121.6 | 552.9 | 7.4 | 997 | 249 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | n/a | n/a | 0.0 | 4.0 | 0.2 | 1.7 | 0.8 | 0.0 | 10 | 3 |
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