You are in: Home /
Lost? Site Map

Nutritional Facts: Yemenite Charoset

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (54g)
slivered almonds
1/2 cup (65g)
dried apricots
1/2 cup (0g)
figs
2 teaspoons (4g)
ground coriander
2 teaspoons (66g)
lime rind
1 tablespoon (21g)
honey
3 tablespoons (44g)
sweet white wine
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine (g) 0.6 0.1 n/a n/a n/a 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 4.5 0.0 4 0
Arginine (g) 1.3 0.0 n/a n/a n/a 0.0 n/a 0.5 2 0
Ash (g) 1.6 1.7 n/a 0.2 n/a 0.0 0.1 0.8 4 0
Aspartic acid (g) 1.6 0.6 n/a n/a n/a 0.0 n/a 0.3 2 0
Beta-sitosterol (mg) 71.3 n/a n/a n/a n/a n/a n/a n/a 71 3
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 142.6 35.8 n/a 25.5 n/a 1.3 3.9 175.5 385 16
Calories 310.5 156.7 n/a 10.7 n/a 63.8 35.8 103.1 681 28
Calories (kj) 1,300.3 655.9 n/a 44.8 n/a 267.1 149.3 431.5 2,849 119
Campesterol (mg) 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 11.7 40.7 n/a 2.0 n/a 17.3 1.1 4.2 77 3
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.2 n/a 0.0 n/a 0.0 0.0 0.7 2 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 6.6 4.7 n/a 1.5 n/a 0.0 0.0 2.1 15 1
Folate (mcg) 27.0 6.5 n/a 0.0 n/a 0.4 0.4 17.5 52 2
Folate, DFE (mcg) 27.0 6.5 n/a 0.0 n/a 0.4 0.4 17.5 52 2
Folate, food (mcg) 27.0 6.5 n/a 0.0 n/a 0.4 0.4 17.5 52 2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 8.1 n/a n/a n/a 8.6 n/a n/a 17 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
Glucose (dextrose) (g) 0.1 21.5 n/a n/a n/a 7.5 n/a n/a 29 1
Glutamic acid (g) 3.7 0.1 n/a n/a n/a 0.0 n/a 0.7 5 0
Glycine (g) 0.8 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Histidine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Iron (mg) 2.0 1.7 n/a 0.6 n/a 0.1 0.1 2.6 7 0
Isoleucine (g) 0.4 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 n/a n/a n/a 0.0 n/a 0.2 1 0
Lysine (g) 0.3 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
Magnesium (mg) 144.7 20.8 n/a 11.9 n/a 0.4 4.4 63.2 245 10
Maltose (g) 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 1.2 0.2 n/a 0.1 n/a 0.0 0.1 0.4 2 0
Methionine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 16.7 0.0 n/a 0.5 n/a 0.0 0.0 3.4 21 1
Niacin (mg) 1.8 1.7 n/a 0.1 n/a 0.0 0.0 0.8 4 0
Pantothenic acid (mg) 0.3 0.3 n/a n/a n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.6 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Phosphorus (mg) 261.4 46.2 n/a 14.7 n/a 0.8 7.9 113.2 444 19
Phytosterols n/a n/a n/a 1.7 n/a n/a n/a 128.5 130 5
Polyunsaturated Fat (g) 6.5 0.0 n/a 0.1 n/a 0.0 0.0 3.9 11 0
Potassium (mg) 380.7 755.3 n/a 45.6 n/a 10.9 31.0 84.2 1,308 54
Proline (g) 0.6 0.5 n/a n/a n/a 0.0 n/a 0.1 1 0
Protein (g) 11.5 2.2 n/a 0.4 n/a 0.1 0.0 3.2 17 1
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.0 0.0 n/a 0.0 n/a 0.0 0.0 1.3 3 0
Selenium (mcg) 1.4 1.4 n/a 0.9 n/a 0.2 0.0 6.2 10 0
Serine (g) 0.5 0.1 n/a n/a n/a 0.0 n/a 0.2 1 0
Sodium (mg) 0.5 6.5 n/a 1.3 n/a 0.8 2.2 2.0 13 1
Starch (g) 0.4 0.2 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.9 5.1 n/a n/a n/a 0.2 n/a n/a 7 0
Sugar (g) 2.1 34.7 n/a n/a n/a 17.2 0.4 0.1 55 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Threonine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 14.2 2.8 n/a n/a n/a 0.0 0.0 0.0 17 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 26.7 0.3 n/a 0.6 n/a 0.0 0.0 8.9 37 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Valine (g) 0.4 0.1 n/a n/a n/a 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 0.5 2,342.6 n/a 0.0 n/a 0.0 0.0 1.6 2,345 98
Vitamin A, RAE (mcg) 0.0 117.0 n/a 0.0 n/a 0.0 0.0 0.0 117 5
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.7 n/a 0.8 n/a 0.1 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 2.5 20.1 n/a 0.3 n/a 3.6 37.9 0.8 65 3
Zinc (mg) 1.7 0.3 n/a 0.2 n/a 0.0 0.1 1.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Yemenite Charoset.