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Nutritional Facts: Yemen Fatah

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 large (150g)
onions
1 large (4g)
garlic cloves
3/4 lb (341g)
lean lamb
1/2 cup (120g)
beef broth
1/4 teaspoon (0g)
oregano
1/4 teaspoon (1g)
cumin
1/4 teaspoon (0g)
coriander
1/8 teaspoon (0g)
allspice
1 (0g)
salt
1 (0g)
fresh ground black pepper
1 cup (173g)
couscous
2 tablespoons (8g)
fresh parsley leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 4.3 n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.0 5 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 4.3 n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.0 5 3
Ash (g) 0.0 0.5 0.1 3.2 1.3 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.2 6 3
Aspartic acid (g) 0.0 0.1 0.0 6.3 n/a 0.0 n/a n/a n/a n/a n/a 0.9 0.0 7 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 0.0 34.5 6.5 51.2 7.2 1.3 4.9 0.1 1.7 n/a n/a 41.5 10.5 159 80
Calories 120.2 60.0 5.4 498.0 8.4 0.2 2.0 0.0 0.7 n/a n/a 650.5 2.7 1,348 674
Calories (kj) 503.1 249.0 22.4 2,084.1 34.8 0.9 8.2 0.1 2.8 n/a n/a 2,721.3 11.5 5,638 2,819
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 1.2 0.0 0.0 0.1 0.2 0.0 0.2 n/a n/a 134.0 0.5 150 75
Cholesterol (mg) 0.0 0.0 0.0 218.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 218 109
Copper (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.0 1 1
Dietary Fiber (g) 0.0 2.6 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 8.7 0.3 12 6
Folate (mcg) 0.0 28.5 0.1 n/a 2.4 0.2 0.1 0.0 0.1 n/a n/a 34.6 11.6 78 39
Folate, DFE (mcg) 0.0 28.5 0.1 n/a 2.4 0.2 0.1 0.0 0.1 n/a n/a 34.6 11.6 78 39
Folate, food (mcg) 0.0 28.5 0.1 n/a 2.4 0.2 0.1 0.0 0.1 n/a n/a 34.6 11.6 78 39
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.4 0.0 10.4 n/a 0.0 n/a n/a n/a n/a n/a 8.0 0.0 19 9
Glycine (g) 0.0 0.0 0.0 3.5 n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.0 4 2
Histidine (g) 0.0 0.0 0.0 2.3 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 6.1 0.2 0.0 0.3 0.0 0.0 n/a n/a 1.9 0.5 9 5
Isoleucine (g) 0.0 0.0 0.0 3.5 n/a 0.0 n/a n/a n/a n/a n/a 0.9 0.0 4 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 5.6 n/a 0.0 n/a n/a n/a n/a n/a 1.5 0.0 7 4
Lysine (g) 0.0 0.1 0.0 6.3 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 7 3
Magnesium (mg) 0.0 15.0 0.9 81.9 2.4 0.2 1.9 0.0 0.3 n/a n/a 76.1 3.8 183 91
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 2 1
Methionine (g) 0.0 0.0 0.0 1.8 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 2 1
Monounsaturated Fat (g) 3.8 0.0 0.0 8.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 13 6
Niacin (mg) 0.0 0.2 0.0 24.8 0.9 0.0 0.0 0.0 0.0 n/a n/a 6.0 0.1 32 16
Pantothenic acid (mg) 0.0 0.2 0.0 2.3 0.0 0.0 n/a 0.0 n/a n/a n/a 2.2 0.0 5 2
Phenylalanine (g) 0.0 0.0 0.0 2.9 n/a 0.0 n/a n/a n/a n/a n/a 1.1 0.0 4 2
Phosphorus (mg) 0.0 43.5 5.5 678.8 15.6 0.1 2.6 0.0 0.3 n/a n/a 294.1 4.4 1,045 522
Phytosterols (mg) 131.6 22.5 n/a n/a n/a 0.2 0.4 0.0 0.2 n/a n/a n/a 0.4 155 78
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 9 4
Potassium (mg) 0.0 219.0 14.4 1,115.4 64.8 1.1 9.4 0.4 2.6 n/a n/a 287.2 42.1 1,756 878
Proline (g) 0.0 0.0 0.0 3.0 n/a 0.0 n/a n/a n/a n/a n/a 2.4 0.0 5 3
Protein (g) 0.0 1.7 0.2 71.6 1.4 0.0 0.1 0.0 0.0 n/a n/a 22.1 0.2 97 49
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 1
Saturated Fat (g) 1.8 0.1 0.0 9.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 11 6
Selenium (mcg) 0.0 0.8 0.5 30.7 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 33 16
Serine (g) 0.0 0.0 0.0 2.7 n/a 0.0 n/a n/a n/a n/a n/a 1.0 0.0 4 2
Sodium (mg) 0.0 6.0 0.6 255.8 446.4 0.0 0.9 0.0 0.2 n/a n/a 17.3 4.3 732 366
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
Sugar (g) 0.0 6.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 6 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Threonine (g) 0.0 0.0 0.0 3.1 n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.0 4 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 13.6 0.2 0.0 21.3 0.3 0.0 0.1 0.0 0.0 n/a n/a 1.1 0.1 37 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 1 1
Tyrosine (g) 0.0 0.0 0.0 2.4 n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.0 3 2
Valine (g) 0.0 0.0 0.0 3.9 n/a 0.0 n/a n/a n/a n/a n/a 0.9 0.0 5 2
Vitamin A, IU (IU) 0.0 3.0 0.3 n/a 0.0 1.4 6.7 5.4 1.4 n/a n/a 0.0 640.2 658 329
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.3 0.1 n/a n/a 0.0 32.0 33 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 6.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 3
Vitamin B-6 (mg) 0.0 0.2 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 2 1
Vitamin C (mg) 0.0 11.1 1.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 10.1 22 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.0 133.7 2.1 246.2 117.1 0.0 0.0 0.1 0.0 n/a n/a 14.8 6.7 521 260
Zinc (mg) 0.0 0.3 0.0 9.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.1 11 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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