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Nutritional Facts: Honey Lime Grilled Chicken Salad With Avocado and Mango

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
lime juice
1/2 cup (0g)
mayonnaise
1/4 cup (62g)
Dijon mustard
1/3 cup (113g)
honey
1 tablespoon (13g)
sugar
1 tablespoon (15g)
apple cider vinegar
1/2 teaspoon (2g)
sesame seed oil
2 (290g)
chicken breasts
1/4 cup (0g)
ponzu sauce
1/4 cup (61g)
fresh lime juice
1 (3g)
garlic cloves
2 teaspoons (8g)
sugar
6 cups (282g)
romaine lettuce
1 (201g)
avocados
1 (336g)
mangoes
1/4 cup (40g)
onions
1 tablespoon (6g)
jalapenos
1/4 cup (4g)
cilantro
1/2 cup (86g)
black beans
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3.4 n/a 0.0 0.0 n/a 0.2 0.2 0.3 0.0 n/a n/a 0.3 5 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 3.7 n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.0 n/a n/a 0.5 5 2
Ash (g) 0.2 n/a 2.3 0.2 0.0 0.0 0.0 2.9 n/a 0.2 0.0 0.0 1.6 3.2 1.2 0.1 0.0 0.1 1.0 13 7
Aspartic acid (g) 0.1 n/a 0.3 0.0 n/a 0.0 0.0 5.4 n/a 0.1 0.0 n/a 0.4 0.5 0.2 0.0 n/a n/a 0.9 8 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 0.1 n/a 153 76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.5 n/a 36.1 6.8 0.1 1.0 0.0 31.9 n/a 8.5 5.4 0.1 93.1 24.1 37.0 9.2 0.7 2.7 23.2 288 144
Calories 15.1 n/a 41.7 343.2 48.8 3.1 19.9 498.8 n/a 15.1 4.5 32.5 47.9 321.6 201.6 16.0 1.6 0.9 113.5 1,726 863
Calories (kj) 62.9 n/a 173.1 1,435.9 203.9 13.4 83.2 2,088.0 n/a 62.9 18.7 135.9 203.0 1,346.7 840.0 66.4 6.7 3.8 474.7 7,219 3,610
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 0.0 n/a 10 5
Carbohydrates (g) 5.1 n/a 3.3 93.0 12.6 0.1 0.0 0.0 n/a 5.1 1.0 8.4 9.3 17.1 50.3 3.7 0.4 0.1 20.4 230 115
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 185.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 93
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.4 0.4 0.0 0.0 0.0 0.2 1 1
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 1 1
Dietary Fiber (g) 0.2 n/a 2.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 5.9 13.5 5.4 0.7 0.2 0.1 7.5 36 18
Folate (mcg) 6.1 n/a 4.4 2.3 0.0 0.0 0.0 11.6 n/a 6.1 0.1 0.0 383.5 162.8 144.5 7.6 1.5 2.5 128.1 861 430
Folate, DFE (mcg) 6.1 n/a 4.4 2.3 0.0 0.0 0.0 11.6 n/a 6.1 0.1 0.0 383.5 162.8 144.5 7.6 1.5 2.5 128.1 861 430
Folate, food (mcg) 6.1 n/a 4.4 2.3 0.0 0.0 0.0 11.6 n/a 6.1 0.1 0.0 383.5 162.8 144.5 7.6 1.5 2.5 128.1 861 430
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a 0.1 46.2 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 2.3 0.2 15.7 0.5 0.1 n/a n/a 66 33
Galactose (g) 0.0 n/a 0.0 3.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 4 2
Glucose (dextrose) (g) 0.4 n/a 0.3 40.4 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 1.1 0.7 6.8 0.8 0.1 n/a n/a 51 25
Glutamic acid (g) 0.0 n/a 0.5 0.0 n/a 0.0 0.0 8.9 n/a 0.0 0.0 n/a 0.5 0.6 0.3 0.1 n/a n/a 1.2 12 6
Glycine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3.6 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.0 n/a n/a 0.3 5 2
Histidine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1.8 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.2 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.9 0.5 0.0 0.0 0.0 2.1 n/a 0.1 0.1 0.0 2.7 1.1 0.5 0.1 0.0 0.1 1.8 10 5
Isoleucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3.1 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.0 n/a n/a 0.3 4 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 4.4 n/a 0.0 0.0 n/a 0.2 0.3 0.2 0.0 n/a n/a 0.6 6 3
Lysine (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 5.0 n/a 0.0 0.0 n/a 0.2 0.3 0.2 0.0 n/a n/a 0.5 6 3
Magnesium (mg) 4.8 n/a 30.5 2.3 0.0 0.7 0.0 72.5 n/a 4.8 0.8 0.0 39.5 58.3 33.6 4.0 0.8 1.0 60.2 314 157
Maltose (g) 0.0 n/a 0.0 1.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Manganese (mg) 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.4 0.3 0.2 0.1 0.0 0.0 0.4 2 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.6 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 2 1
Monounsaturated Fat (g) 0.0 n/a 1.6 0.0 0.0 0.0 0.9 11.1 n/a 0.0 0.0 0.0 0.0 19.7 0.5 0.0 0.0 0.0 0.0 34 17
Niacin (mg) 0.1 n/a 0.3 0.1 0.0 0.0 0.0 28.7 n/a 0.1 0.0 0.0 0.9 3.5 2.2 0.0 0.1 0.0 0.4 37 18
Pantothenic acid (mg) 0.1 n/a 0.2 0.1 0.0 0.0 0.0 2.3 n/a 0.1 0.0 0.0 0.4 2.8 0.7 0.0 0.0 0.0 0.2 7 3
Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2.4 n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.0 n/a n/a 0.4 3 2
Phosphorus (mg) 8.5 n/a 66.0 4.5 0.0 1.2 0.0 504.6 n/a 8.5 4.6 0.0 84.6 104.5 47.0 11.6 1.5 1.9 120.4 969 485
Phytosterols n/a n/a n/a n/a n/a 0.0 19.5 n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a 0.2 n/a 26 13
Polyunsaturated Fat (g) 0.0 n/a 0.6 0.0 0.0 0.0 0.9 5.7 n/a 0.0 0.0 0.0 0.5 3.7 0.2 0.0 0.0 0.0 0.2 12 6
Potassium (mg) 70.8 n/a 85.9 58.7 0.3 10.9 0.0 638.0 n/a 70.8 12.0 0.2 696.5 974.9 564.5 58.4 14.0 20.8 305.3 3,582 1,791
Proline (g) 0.0 n/a 0.2 0.1 n/a 0.0 0.0 2.8 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.0 n/a n/a 0.3 4 2
Protein (g) 0.3 n/a 2.7 0.3 0.0 0.0 0.0 60.5 n/a 0.3 0.2 0.0 3.5 4.0 2.8 0.4 0.1 0.1 7.6 83 41
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 69.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 35
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.3 7.7 n/a 0.0 0.0 0.0 0.1 4.3 0.3 0.0 0.0 0.0 0.1 13 7
Selenium (mcg) 0.1 n/a 20.5 0.9 0.1 0.0 0.0 48.1 n/a 0.1 0.4 0.1 1.1 0.8 2.0 0.2 0.0 0.0 1.0 75 38
Serine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2.1 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.0 n/a n/a 0.4 3 2
Sodium (mg) 1.2 n/a 706.5 4.5 0.1 0.7 0.0 182.7 n/a 1.2 0.5 0.1 22.6 14.1 3.4 1.6 0.2 1.8 0.9 942 471
Starch (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 0.1 n/a 4 2
Sucrose (g) 0.3 n/a 0.1 1.0 12.6 0.0 n/a n/a n/a 0.3 n/a 8.4 0.0 0.1 23.4 0.4 0.0 n/a n/a 47 23
Sugar (g) 1.0 n/a 0.5 92.7 12.6 0.1 0.0 0.0 n/a 1.0 0.0 8.4 3.4 1.3 45.9 1.7 0.2 0.0 n/a 169 84
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 1 1
Threonine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2.5 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.3 3 2
Tocopherol, alpha (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.0 0.4 4.2 3.0 0.0 0.2 0.1 n/a 9 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.3 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 1.0 0.7 0.0 0.0 0.0 n/a n/a 3 2
Total Fat (g) 0.0 n/a 2.5 0.0 0.0 0.0 2.3 26.8 n/a 0.0 0.0 0.0 0.8 29.5 1.3 0.0 0.0 0.0 0.5 64 32
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.2 3 1
Valine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3.0 n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.0 n/a n/a 0.4 4 2
Vitamin A, IU (IU) 30.3 n/a 44.2 0.0 0.0 0.0 0.0 240.7 n/a 30.3 0.3 0.0 24,562.2 293.5 3,635.5 0.8 60.6 269.9 5.2 29,173 14,587
Vitamin A, RAE (mcg) 1.2 n/a 2.5 0.0 0.0 0.0 0.0 69.6 n/a 1.2 0.0 0.0 1,229.5 14.1 181.4 0.0 3.0 13.5 0.0 1,516 758
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.2 0.5 0.4 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 18.2 n/a 0.9 0.6 0.0 0.0 0.0 0.0 n/a 18.2 0.9 0.0 11.3 20.1 122.3 3.0 6.7 1.1 0.0 203 102
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 46.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 23
Water (g) 54.9 n/a 51.4 19.3 0.0 14.0 0.0 201.4 n/a 54.9 1.8 0.0 266.8 147.2 280.4 35.6 5.2 3.7 56.5 1,193 597
Zinc (mg) 0.0 n/a 0.4 0.2 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.6 1.3 0.3 0.1 0.0 0.0 1.0 6 3

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