Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (61g) lime juice |
1/2 cup (0g) mayonnaise |
1/4 cup (62g) Dijon mustard |
1/3 cup (113g) honey |
1 tablespoon (13g) sugar |
1 tablespoon (15g) apple cider vinegar |
1/2 teaspoon (2g) sesame seed oil |
2 (290g) chicken breasts |
1/4 cup (0g) ponzu sauce |
1/4 cup (61g) fresh lime juice |
1 (3g) garlic cloves |
2 teaspoons (8g) sugar |
6 cups (282g) romaine lettuce |
1 (201g) avocados |
1 (336g) mangoes |
1/4 cup (40g) onions |
1 tablespoon (6g) jalapenos |
1/4 cup (4g) cilantro |
1/2 cup (86g) black beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.3 | 5 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | 5 | 2 |
| Ash (g) | 0.2 | n/a | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 3.2 | 1.2 | 0.1 | 0.0 | 0.1 | 1.0 | 13 | 7 |
| Aspartic acid (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.9 | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | 0.1 | n/a | 153 | 76 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.5 | n/a | 36.1 | 6.8 | 0.1 | 1.0 | 0.0 | 31.9 | n/a | 8.5 | 5.4 | 0.1 | 93.1 | 24.1 | 37.0 | 9.2 | 0.7 | 2.7 | 23.2 | 288 | 144 |
| Calories | 15.1 | n/a | 41.7 | 343.2 | 48.8 | 3.1 | 19.9 | 498.8 | n/a | 15.1 | 4.5 | 32.5 | 47.9 | 321.6 | 201.6 | 16.0 | 1.6 | 0.9 | 113.5 | 1,726 | 863 |
| Calories (kj) | 62.9 | n/a | 173.1 | 1,435.9 | 203.9 | 13.4 | 83.2 | 2,088.0 | n/a | 62.9 | 18.7 | 135.9 | 203.0 | 1,346.7 | 840.0 | 66.4 | 6.7 | 3.8 | 474.7 | 7,219 | 3,610 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 0.0 | n/a | 10 | 5 |
| Carbohydrates (g) | 5.1 | n/a | 3.3 | 93.0 | 12.6 | 0.1 | 0.0 | 0.0 | n/a | 5.1 | 1.0 | 8.4 | 9.3 | 17.1 | 50.3 | 3.7 | 0.4 | 0.1 | 20.4 | 230 | 115 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 93 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 1 |
| Dietary Fiber (g) | 0.2 | n/a | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 5.9 | 13.5 | 5.4 | 0.7 | 0.2 | 0.1 | 7.5 | 36 | 18 |
| Folate (mcg) | 6.1 | n/a | 4.4 | 2.3 | 0.0 | 0.0 | 0.0 | 11.6 | n/a | 6.1 | 0.1 | 0.0 | 383.5 | 162.8 | 144.5 | 7.6 | 1.5 | 2.5 | 128.1 | 861 | 430 |
| Folate, DFE (mcg) | 6.1 | n/a | 4.4 | 2.3 | 0.0 | 0.0 | 0.0 | 11.6 | n/a | 6.1 | 0.1 | 0.0 | 383.5 | 162.8 | 144.5 | 7.6 | 1.5 | 2.5 | 128.1 | 861 | 430 |
| Folate, food (mcg) | 6.1 | n/a | 4.4 | 2.3 | 0.0 | 0.0 | 0.0 | 11.6 | n/a | 6.1 | 0.1 | 0.0 | 383.5 | 162.8 | 144.5 | 7.6 | 1.5 | 2.5 | 128.1 | 861 | 430 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | n/a | 0.1 | 46.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 2.3 | 0.2 | 15.7 | 0.5 | 0.1 | n/a | n/a | 66 | 33 |
| Galactose (g) | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.3 | 40.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1.1 | 0.7 | 6.8 | 0.8 | 0.1 | n/a | n/a | 51 | 25 |
| Glutamic acid (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 8.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.3 | 0.1 | n/a | n/a | 1.2 | 12 | 6 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 5 | 2 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 0.1 | 0.0 | 2.7 | 1.1 | 0.5 | 0.1 | 0.0 | 0.1 | 1.8 | 10 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 4 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.6 | 6 | 3 |
| Lysine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.5 | 6 | 3 |
| Magnesium (mg) | 4.8 | n/a | 30.5 | 2.3 | 0.0 | 0.7 | 0.0 | 72.5 | n/a | 4.8 | 0.8 | 0.0 | 39.5 | 58.3 | 33.6 | 4.0 | 0.8 | 1.0 | 60.2 | 314 | 157 |
| Maltose (g) | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.9 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 17 |
| Niacin (mg) | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 28.7 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 3.5 | 2.2 | 0.0 | 0.1 | 0.0 | 0.4 | 37 | 18 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 3 | 2 |
| Phosphorus (mg) | 8.5 | n/a | 66.0 | 4.5 | 0.0 | 1.2 | 0.0 | 504.6 | n/a | 8.5 | 4.6 | 0.0 | 84.6 | 104.5 | 47.0 | 11.6 | 1.5 | 1.9 | 120.4 | 969 | 485 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 19.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | 0.2 | n/a | 26 | 13 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 6 |
| Potassium (mg) | 70.8 | n/a | 85.9 | 58.7 | 0.3 | 10.9 | 0.0 | 638.0 | n/a | 70.8 | 12.0 | 0.2 | 696.5 | 974.9 | 564.5 | 58.4 | 14.0 | 20.8 | 305.3 | 3,582 | 1,791 |
| Proline (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 4 | 2 |
| Protein (g) | 0.3 | n/a | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 60.5 | n/a | 0.3 | 0.2 | 0.0 | 3.5 | 4.0 | 2.8 | 0.4 | 0.1 | 0.1 | 7.6 | 83 | 41 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 35 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 7 |
| Selenium (mcg) | 0.1 | n/a | 20.5 | 0.9 | 0.1 | 0.0 | 0.0 | 48.1 | n/a | 0.1 | 0.4 | 0.1 | 1.1 | 0.8 | 2.0 | 0.2 | 0.0 | 0.0 | 1.0 | 75 | 38 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 3 | 2 |
| Sodium (mg) | 1.2 | n/a | 706.5 | 4.5 | 0.1 | 0.7 | 0.0 | 182.7 | n/a | 1.2 | 0.5 | 0.1 | 22.6 | 14.1 | 3.4 | 1.6 | 0.2 | 1.8 | 0.9 | 942 | 471 |
| Starch (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 2 |
| Sucrose (g) | 0.3 | n/a | 0.1 | 1.0 | 12.6 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 8.4 | 0.0 | 0.1 | 23.4 | 0.4 | 0.0 | n/a | n/a | 47 | 23 |
| Sugar (g) | 1.0 | n/a | 0.5 | 92.7 | 12.6 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 8.4 | 3.4 | 1.3 | 45.9 | 1.7 | 0.2 | 0.0 | n/a | 169 | 84 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 4.2 | 3.0 | 0.0 | 0.2 | 0.1 | n/a | 9 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Total Fat (g) | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 2.3 | 26.8 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 29.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 64 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 4 | 2 |
| Vitamin A, IU (IU) | 30.3 | n/a | 44.2 | 0.0 | 0.0 | 0.0 | 0.0 | 240.7 | n/a | 30.3 | 0.3 | 0.0 | 24,562.2 | 293.5 | 3,635.5 | 0.8 | 60.6 | 269.9 | 5.2 | 29,173 | 14,587 |
| Vitamin A, RAE (mcg) | 1.2 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | n/a | 1.2 | 0.0 | 0.0 | 1,229.5 | 14.1 | 181.4 | 0.0 | 3.0 | 13.5 | 0.0 | 1,516 | 758 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 18.2 | n/a | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.2 | 0.9 | 0.0 | 11.3 | 20.1 | 122.3 | 3.0 | 6.7 | 1.1 | 0.0 | 203 | 102 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 23 |
| Water (g) | 54.9 | n/a | 51.4 | 19.3 | 0.0 | 14.0 | 0.0 | 201.4 | n/a | 54.9 | 1.8 | 0.0 | 266.8 | 147.2 | 280.4 | 35.6 | 5.2 | 3.7 | 56.5 | 1,193 | 597 |
| Zinc (mg) | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 6 | 3 |
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