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    Nutritional Facts: Honey Lime Grilled Chicken Salad With Avocado and Mango

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (61g)
    lime juice
    1/2 cup (118g)
    mayonnaise
    1/4 cup (62g)
    Dijon mustard
    1/3 cup (113g)
    honey
    1 tablespoon (13g)
    sugar
    1 tablespoon (15g)
    apple cider vinegar
    1/2 teaspoon (2g)
    sesame seed oil
    2 (290g)
    chicken breasts
    1/4 cup (0g)
    ponzu sauce
    1/4 cup (61g)
    fresh lime juice
    1 (3g)
    garlic cloves
    2 teaspoons (8g)
    sugar
    6 cups (282g)
    romaine lettuce
    1 (201g)
    avocados
    1 (336g)
    mangoes
    1/4 cup (40g)
    onions
    1 tablespoon (6g)
    jalapenos
    1/4 cup (4g)
    cilantro
    1/2 cup (86g)
    black beans
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 3.4 n/a 0.0 0.0 n/a 0.2 0.2 0.3 0.0 n/a n/a 0.3 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 3.7 n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.0 n/a n/a 0.5 5 2
    Ash (g) 0.2 2.2 2.3 0.2 0.0 0.0 0.0 2.9 n/a 0.2 0.0 0.0 1.6 3.2 1.2 0.1 0.0 0.1 1.0 15 8
    Aspartic acid (g) 0.1 0.1 0.3 0.0 n/a 0.0 0.0 5.4 n/a 0.1 0.0 n/a 0.4 0.5 0.2 0.0 n/a n/a 0.9 8 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 0.1 n/a 153 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 8.5 16.5 36.1 6.8 0.1 1.0 0.0 31.9 n/a 8.5 5.4 0.1 93.1 24.1 37.0 9.2 0.7 2.7 23.2 305 152
    Calories 15.1 458.3 41.7 343.2 48.8 3.1 19.9 498.8 n/a 15.1 4.5 32.5 47.9 321.6 201.6 16.0 1.6 0.9 113.5 2,184 1,092
    Calories (kj) 62.9 1,916.4 173.1 1,435.9 203.9 13.4 83.2 2,088.0 n/a 62.9 18.7 135.9 203.0 1,346.7 840.0 66.4 6.7 3.8 474.7 9,136 4,568
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 0.0 n/a 10 5
    Carbohydrates (g) 5.1 28.1 3.3 93.0 12.6 0.1 0.0 0.0 n/a 5.1 1.0 8.4 9.3 17.1 50.3 3.7 0.4 0.1 20.4 258 129
    Cholesterol (mg) 0.0 30.6 0.0 0.0 0.0 0.0 0.0 185.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216 108
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.4 0.4 0.0 0.0 0.0 0.2 1 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 1 1
    Dietary Fiber (g) 0.2 0.0 2.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 5.9 13.5 5.4 0.7 0.2 0.1 7.5 36 18
    Folate (mcg) 6.1 7.1 4.4 2.3 0.0 0.0 0.0 11.6 n/a 6.1 0.1 0.0 383.5 162.8 144.5 7.6 1.5 2.5 128.1 868 434
    Folate, DFE (mcg) 6.1 7.1 4.4 2.3 0.0 0.0 0.0 11.6 n/a 6.1 0.1 0.0 383.5 162.8 144.5 7.6 1.5 2.5 128.1 868 434
    Folate, food (mcg) 6.1 7.1 4.4 2.3 0.0 0.0 0.0 11.6 n/a 6.1 0.1 0.0 383.5 162.8 144.5 7.6 1.5 2.5 128.1 868 434
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 n/a 0.1 46.2 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 2.3 0.2 15.7 0.5 0.1 n/a n/a 66 33
    Galactose (g) 0.0 n/a 0.0 3.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 4 2
    Glucose (dextrose) (g) 0.4 n/a 0.3 40.4 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 1.1 0.7 6.8 0.8 0.1 n/a n/a 51 25
    Glutamic acid (g) 0.0 0.1 0.5 0.0 n/a 0.0 0.0 8.9 n/a 0.0 0.0 n/a 0.5 0.6 0.3 0.1 n/a n/a 1.2 12 6
    Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3.6 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.0 n/a n/a 0.3 5 2
    Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.8 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.2 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.9 0.5 0.0 0.0 0.0 2.1 n/a 0.1 0.1 0.0 2.7 1.1 0.5 0.1 0.0 0.1 1.8 10 5
    Isoleucine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 3.1 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.0 n/a n/a 0.3 4 2
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 4.4 n/a 0.0 0.0 n/a 0.2 0.3 0.2 0.0 n/a n/a 0.6 6 3
    Lysine (g) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 5.0 n/a 0.0 0.0 n/a 0.2 0.3 0.2 0.0 n/a n/a 0.5 6 3
    Magnesium (mg) 4.8 2.4 30.5 2.3 0.0 0.7 0.0 72.5 n/a 4.8 0.8 0.0 39.5 58.3 33.6 4.0 0.8 1.0 60.2 316 158
    Maltose (g) 0.0 n/a 0.0 1.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Manganese (mg) 0.0 0.1 0.3 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.4 0.3 0.2 0.1 0.0 0.0 0.4 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 2 1
    Monounsaturated Fat (g) 0.0 10.6 1.6 0.0 0.0 0.0 0.9 11.1 n/a 0.0 0.0 0.0 0.0 19.7 0.5 0.0 0.0 0.0 0.0 44 22
    Niacin (mg) 0.1 0.0 0.3 0.1 0.0 0.0 0.0 28.7 n/a 0.1 0.0 0.0 0.9 3.5 2.2 0.0 0.1 0.0 0.4 37 18
    Pantothenic acid (mg) 0.1 0.3 0.2 0.1 0.0 0.0 0.0 2.3 n/a 0.1 0.0 0.0 0.4 2.8 0.7 0.0 0.0 0.0 0.2 7 4
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.4 n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.0 n/a n/a 0.4 3 2
    Phosphorus (mg) 8.5 30.6 66.0 4.5 0.0 1.2 0.0 504.6 n/a 8.5 4.6 0.0 84.6 104.5 47.0 11.6 1.5 1.9 120.4 1,000 500
    Phytosterols n/a 114.0 n/a n/a n/a 0.0 19.5 n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a 0.2 n/a 140 70
    Polyunsaturated Fat (g) 0.0 21.2 0.6 0.0 0.0 0.0 0.9 5.7 n/a 0.0 0.0 0.0 0.5 3.7 0.2 0.0 0.0 0.0 0.2 33 16
    Potassium (mg) 70.8 10.6 85.9 58.7 0.3 10.9 0.0 638.0 n/a 70.8 12.0 0.2 696.5 974.9 564.5 58.4 14.0 20.8 305.3 3,592 1,796
    Proline (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 2.8 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.0 n/a n/a 0.3 4 2
    Protein (g) 0.3 1.1 2.7 0.3 0.0 0.0 0.0 60.5 n/a 0.3 0.2 0.0 3.5 4.0 2.8 0.4 0.1 0.1 7.6 84 42
    Retinol (mcg) 0.0 14.1 0.0 0.0 0.0 0.0 0.0 69.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84 42
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.1 1 1
    Saturated Fat (g) 0.0 5.8 0.2 0.0 0.0 0.0 0.3 7.7 n/a 0.0 0.0 0.0 0.1 4.3 0.3 0.0 0.0 0.0 0.1 19 9
    Selenium (mcg) 0.1 1.9 20.5 0.9 0.1 0.0 0.0 48.1 n/a 0.1 0.4 0.1 1.1 0.8 2.0 0.2 0.0 0.0 1.0 77 39
    Serine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 2.1 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.0 n/a n/a 0.4 3 2
    Sodium (mg) 1.2 835.4 706.5 4.5 0.1 0.7 0.0 182.7 n/a 1.2 0.5 0.1 22.6 14.1 3.4 1.6 0.2 1.8 0.9 1,778 889
    Starch (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 0.1 n/a 4 2
    Sucrose (g) 0.3 n/a 0.1 1.0 12.6 0.0 n/a n/a n/a 0.3 n/a 8.4 0.0 0.1 23.4 0.4 0.0 n/a n/a 47 23
    Sugar (g) 1.0 7.5 0.5 92.7 12.6 0.1 0.0 0.0 n/a 1.0 0.0 8.4 3.4 1.3 45.9 1.7 0.2 0.0 n/a 176 88
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 1 1
    Threonine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 2.5 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.3 3 2
    Tocopherol, alpha (mg) 0.1 2.4 0.2 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.0 0.4 4.2 3.0 0.0 0.2 0.1 n/a 12 6
    Tocopherol, beta (mg) 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Tocopherol, gamma (mg) 0.0 15.7 1.3 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 1.0 0.7 0.0 0.0 0.0 n/a n/a 19 9
    Total Fat (g) 0.0 39.2 2.5 0.0 0.0 0.0 2.3 26.8 n/a 0.0 0.0 0.0 0.8 29.5 1.3 0.0 0.0 0.0 0.5 103 52
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.2 3 1
    Valine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 3.0 n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.0 n/a n/a 0.4 4 2
    Vitamin A, IU (IU) 30.3 258.5 44.2 0.0 0.0 0.0 0.0 240.7 n/a 30.3 0.3 0.0 24,562.2 293.5 3,635.5 0.8 60.6 269.9 5.2 29,432 14,716
    Vitamin A, RAE (mcg) 1.2 24.7 2.5 0.0 0.0 0.0 0.0 69.6 n/a 1.2 0.0 0.0 1,229.5 14.1 181.4 0.0 3.0 13.5 0.0 1,541 770
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.2 0.5 0.4 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 18.2 0.0 0.9 0.6 0.0 0.0 0.0 0.0 n/a 18.2 0.9 0.0 11.3 20.1 122.3 3.0 6.7 1.1 0.0 203 102
    Vitamin D (IU) 0.0 4.7 0.0 0.0 0.0 0.0 0.0 46.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 26
    Water (g) 54.9 46.9 51.4 19.3 0.0 14.0 0.0 201.4 n/a 54.9 1.8 0.0 266.8 147.2 280.4 35.6 5.2 3.7 56.5 1,240 620
    Zinc (mg) 0.0 0.2 0.4 0.2 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.6 1.3 0.3 0.1 0.0 0.0 1.0 7 3

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