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Nutritional Facts: Smorgastarta - Swedish Sandwich Torte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (153g)
sour cream
1 teaspoon (2g)
lemon zest
2 teaspoons (10g)
lemon juice
6 large (300g)
hard-boiled eggs
1/4 cup (2g)
fresh dill
1 tablespoon (10g)
red onions
2 teaspoons (6g)
capers
4 ounces (113g)
smoked trout
1/3 cup (34g)
celery
2 teaspoons (3g)
parsley
1/2 teaspoon (1g)
caraway seeds
1 to taste (0g)
fresh ground pepper
12 slices (336g)
whole wheat bread
Total 1 serving
Alanine (g) 0.2 n/a n/a 2.1 0.0 0.0 n/a 1.8 0.0 0.0 0.0 n/a 0.7 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a n/a 2.3 0.0 0.0 n/a 1.8 0.0 0.0 0.0 n/a n/a 4 1
Ash (g) 1.3 0.0 0.0 3.2 0.1 0.0 0.5 1.7 0.3 0.1 0.1 n/a 12.8 20 5
Aspartic acid (g) 0.3 n/a n/a 3.8 0.0 0.0 n/a 3.1 0.0 0.0 0.0 n/a 1.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 168.8 2.7 0.6 150.0 4.6 2.3 2.3 62.4 13.5 3.5 7.2 n/a 359.5 777 194
Calories 296.1 0.9 2.2 465.0 1.0 4.0 1.3 215.5 5.4 0.9 3.5 n/a 829.9 1,826 456
Calories (kj) 1,241.1 3.9 9.3 1,947.0 4.0 16.6 5.4 901.6 22.5 3.8 14.6 n/a 3,474.2 7,644 1,911
Carbohydrates (g) 4.4 0.3 0.7 3.4 0.2 0.9 0.3 0.0 1.0 0.2 0.5 n/a 138.7 151 38
Cholesterol (mg) 79.8 0.0 0.0 1,119.0 0.0 0.0 0.0 83.9 0.0 0.0 0.0 n/a 0.0 1,283 321
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.3 2 0
Cystine (g) 0.0 n/a n/a 0.9 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.5 2 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.5 0.1 0.4 n/a 22.8 25 6
Folate (mcg) 10.7 0.3 2.0 132.0 3.3 1.9 1.3 17.0 12.1 3.8 0.1 n/a 168.0 353 88
Folate, DFE (mcg) 10.7 0.3 2.0 132.0 3.3 1.9 1.3 17.0 12.1 3.8 0.1 n/a 168.0 353 88
Folate, food (mcg) 10.7 0.3 2.0 132.0 3.3 1.9 1.3 17.0 12.1 3.8 0.1 n/a 168.0 353 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.9 n/a n/a 4.9 0.0 0.0 n/a 4.5 0.0 0.0 0.0 n/a 6.4 17 4
Glycine (g) 0.1 n/a n/a 1.3 0.0 0.0 n/a 1.4 0.0 0.0 0.0 n/a 0.8 4 1
Histidine (g) 0.1 n/a n/a 0.9 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a 0.5 2 1
Iron (mg) 0.3 0.0 0.0 3.6 0.1 0.0 0.1 2.2 0.1 0.2 0.2 n/a 8.2 15 4
Isoleucine (g) 0.2 n/a n/a 2.1 0.0 0.0 n/a 1.4 0.0 0.0 0.0 n/a 0.7 4 1
Lactose (g) 5.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Leucine (g) 0.4 n/a n/a 3.2 0.0 0.0 n/a 2.5 0.0 0.0 0.0 n/a 1.4 7 2
Lysine (g) 0.4 n/a n/a 2.7 0.0 0.0 n/a 2.8 0.0 0.0 0.0 n/a 0.6 6 2
Magnesium (mg) 15.3 0.3 0.6 30.0 1.2 1.0 1.9 31.8 3.7 1.3 2.7 n/a 275.5 365 91
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 7.2 9 2
Methionine (g) 0.1 n/a n/a 1.2 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a 0.3 2 1
Monounsaturated Fat (g) 7.8 0.0 0.0 12.2 0.0 0.0 0.0 4.7 0.0 0.0 0.1 n/a 5.4 30 8
Niacin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 6.5 0.1 0.0 0.0 n/a 15.8 23 6
Pantothenic acid (mg) 0.5 0.0 0.0 4.2 0.0 0.0 0.0 2.5 0.1 0.0 n/a n/a 2.3 10 2
Phenylalanine (g) 0.2 n/a n/a 2.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 n/a 1.0 4 1
Phosphorus (mg) 176.4 0.2 0.8 516.0 1.5 2.9 0.6 356.1 8.1 1.5 6.0 n/a 678.7 1,749 437
Phytosterols n/a 0.7 n/a n/a n/a 1.5 2.7 n/a 2.0 0.1 0.8 n/a n/a 8 2
Polyunsaturated Fat (g) 1.3 0.0 0.0 4.2 0.0 0.0 0.0 2.2 0.0 0.0 0.0 n/a 2.0 10 2
Potassium (mg) 216.3 3.2 10.5 378.0 16.4 14.6 2.3 525.1 87.4 14.0 14.2 n/a 833.3 2,115 529
Proline (g) 0.4 n/a n/a 1.5 0.0 0.0 n/a 1.1 0.0 0.0 0.0 n/a 2.1 5 1
Protein (g) 3.2 0.0 0.0 37.7 0.1 0.1 0.1 30.2 0.2 0.1 0.2 n/a 43.5 116 29
Retinol (mcg) 266.9 0.0 0.0 444.0 0.0 0.0 0.0 21.5 0.0 0.0 0.0 n/a 0.0 732 183
Riboflavin (mg) 0.3 0.0 0.0 1.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.7 3 1
Saturated Fat (g) 17.7 0.0 0.0 9.8 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 2.5 32 8
Selenium (mcg) 4.0 0.0 0.0 92.4 n/a 0.1 0.1 18.4 0.1 0.0 0.1 n/a 135.4 251 63
Serine (g) 0.2 n/a n/a 2.8 0.0 0.0 n/a 1.2 0.0 0.0 0.0 n/a 1.0 5 1
Sodium (mg) 122.7 0.1 0.1 372.0 1.4 0.4 168.2 76.0 26.9 1.4 0.2 n/a 1,585.9 2,355 589
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 5.4 0.1 0.3 3.4 n/a 0.4 0.0 n/a 0.6 0.0 0.0 n/a 18.7 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1.2 2 0
Threonine (g) 0.2 n/a n/a 1.8 0.0 0.0 n/a 1.3 0.0 0.0 0.0 n/a 0.6 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 3.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.8 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 30.3 0.0 0.0 31.8 0.0 0.0 0.0 9.6 0.1 0.0 0.2 n/a 11.3 83 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.5 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 0.2 n/a n/a 1.5 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 0.6 3 1
Valine (g) 0.3 n/a n/a 2.3 0.0 0.0 n/a 1.6 0.0 0.0 0.0 n/a 0.9 5 1
Vitamin A, IU (IU) 955.7 1.0 0.6 1,560.0 171.7 0.2 7.8 71.4 151.0 213.2 3.8 n/a 10.1 3,147 787
Vitamin A, RAE (mcg) 270.0 0.1 0.0 447.0 8.6 0.0 0.4 21.5 7.4 10.7 0.2 n/a 0.0 766 191
Vitamin B-12 (mcg) 0.4 0.0 0.0 3.3 0.0 0.0 0.0 8.5 0.0 0.0 0.0 n/a 0.0 12 3
Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.7 1 0
Vitamin C (mg) 1.4 2.6 3.9 0.0 1.9 0.7 0.2 0.6 1.0 3.4 0.2 n/a 0.0 16 4
Vitamin D (IU) 21.5 0.0 0.0 261.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 282 71
Water (g) 114.2 1.6 9.4 223.9 1.9 8.9 4.8 71.9 32.1 2.2 0.1 n/a 129.6 601 150
Zinc (mg) 0.6 0.0 0.0 3.2 0.0 0.0 0.0 1.0 0.0 0.0 0.1 n/a 6.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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