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Nutritional Facts: Feta & Red Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (181g)
feta cheese
1/2 small (35g)
red onions
2 tablespoons (27g)
olive oil
1/2 teaspoon (1g)
paprika
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.0 0.0 1 0
Ash (g) 9.4 0.1 0.0 0.1 0.2 10 5
Aspartic acid (g) 1.4 0.0 0.0 0.0 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 890.5 8.1 0.3 2.6 10.5 912 456
Calories 476.8 14.0 238.7 3.2 2.7 736 368
Calories (kj) 1,992.3 58.1 998.7 13.6 11.5 3,074 1,537
Carbohydrates (g) 7.4 3.3 0.0 0.6 0.5 12 6
Cholesterol (mg) 160.8 0.0 0.0 0.0 0.0 161 80
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.6 0.0 0.4 0.3 1 1
Folate (mcg) 57.8 6.7 0.0 0.6 11.6 77 38
Folate, DFE (mcg) 57.8 6.7 0.0 0.6 11.6 77 38
Folate, food (mcg) 57.8 6.7 0.0 0.6 11.6 77 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a 0.1 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.0 n/a 1 0
Glutamic acid (g) 4.4 0.1 0.0 0.0 0.0 5 2
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.7 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 0.1 0.2 0.2 0.5 2 1
Isoleucine (g) 1.5 0.0 0.0 0.0 0.0 1 1
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.5 0.0 0.0 0.0 0.0 3 1
Lysine (g) 2.2 0.0 0.0 0.0 0.0 2 1
Magnesium (mg) 34.3 3.5 0.0 2.0 3.8 44 22
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.7 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 8.4 0.0 19.7 0.0 0.0 28 14
Niacin (mg) 1.8 0.0 0.0 0.1 0.1 2 1
Pantothenic acid (mg) 1.7 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 1.2 0.0 0.0 0.0 0.0 1 1
Phosphorus (mg) 608.7 10.2 0.0 3.6 4.4 627 313
Phytosterols n/a 5.3 59.7 2.0 0.4 67 34
Polyunsaturated Fat (g) 1.1 0.0 2.8 0.1 0.0 4 2
Potassium (mg) 112.0 51.1 0.3 26.2 42.1 232 116
Proline (g) 2.5 0.0 0.0 0.0 0.0 3 1
Protein (g) 25.7 0.4 0.0 0.2 0.2 26 13
Retinol (mcg) 225.8 0.0 0.0 0.0 0.0 226 113
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 27.0 0.0 3.7 0.0 0.0 31 15
Selenium (mcg) 27.1 0.2 0.0 0.1 0.0 27 14
Serine (g) 2.1 0.0 0.0 0.0 0.0 2 1
Sodium (mg) 2,015.8 1.4 0.5 0.8 4.3 2,023 1,011
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a 0.0 n/a 0 0
Sugar (g) 7.4 1.5 0.0 0.1 0.1 9 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.2 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.3 0.0 3.9 0.3 0.1 5 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 0.0 0 0
Total Fat (g) 38.4 0.0 27.0 0.1 0.1 66 33
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 1.2 0.0 0.0 0.0 0.0 1 1
Valine (g) 1.9 0.0 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 762.2 0.7 0.0 566.4 640.2 1,970 985
Vitamin A, RAE (mcg) 225.8 0.0 0.0 28.3 32.0 286 143
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 3 2
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.6 0.0 0.0 10.1 13 6
Vitamin D (IU) 28.9 0.0 0.0 0.0 0.0 29 14
Water (g) 99.7 31.2 0.0 0.1 6.7 138 69
Zinc (mg) 5.2 0.1 0.0 0.0 0.1 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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