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Nutritional Facts: Rice and Artichoke Hearts Baked

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (84g)
marinated artichoke hearts
1 cup (195g)
cooked brown rice
1 cup (113g)
cheddar cheese
4 large (200g)
eggs
1/2 cup (122g)
milk
1/3 teaspoon (1g)
dried mustard
1/8 teaspoon (0g)
paprika
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.3 0.8 1.5 0.1 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 1.1 1.6 0.1 0.0 0.0 n/a 3 1
Ash (g) 0.6 0.8 4.4 2.1 0.9 0.0 0.0 n/a 9 2
Aspartic acid n/a 0.4 1.8 2.7 0.3 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 17.6 19.5 814.7 112.0 145.2 1.8 0.7 n/a 1,111 278
Calories 44.5 218.4 455.4 286.0 78.1 3.4 0.8 n/a 1,087 272
Calories (kj) 184.8 914.6 1,902.9 1,198.0 327.0 14.2 3.4 n/a 4,545 1,136
Carbohydrates (g) 10.0 45.8 1.4 1.4 5.7 0.2 0.2 n/a 65 16
Cholesterol (mg) 0.0 0.0 118.7 744.0 17.1 0.0 0.0 n/a 880 220
Copper (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.1 0.1 0.5 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.2 3.5 0.0 0.0 0.0 0.1 0.1 n/a 11 3
Folate (mcg) 74.8 7.8 20.3 94.0 6.1 1.1 0.1 n/a 204 51
Folate, DFE (mcg) 74.8 7.8 20.3 94.0 6.1 1.1 0.1 n/a 204 51
Folate, food (mcg) 74.8 7.8 20.3 94.0 6.1 1.1 0.1 n/a 204 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.7 n/a 0.0 0.0 n/a 1 0
Glutamic acid n/a 0.9 6.9 3.3 0.8 0.0 0.0 n/a 12 3
Glycine n/a 0.2 0.5 0.9 0.1 0.0 0.0 n/a 2 0
Histidine n/a 0.1 1.0 0.6 0.1 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.5 1.0 0.8 3.5 0.1 0.1 0.1 n/a 6 1
Isoleucine n/a 0.2 1.7 1.3 0.2 0.0 0.0 n/a 4 1
Lactose (g) 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.4 2.7 2.2 0.4 0.0 0.0 n/a 6 1
Lysine n/a 0.2 2.3 1.8 0.3 0.0 0.0 n/a 5 1
Magnesium (mg) 35.3 85.8 31.6 24.0 15.9 2.5 0.5 n/a 196 49
Maltose (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 2.1 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Methionine n/a 0.1 0.7 0.8 0.1 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.6 10.6 7.3 1.3 0.1 0.0 n/a 20 5
Niacin (mg) 0.9 2.6 0.1 0.2 0.1 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.2 0.8 0.5 3.1 0.4 0.0 0.0 n/a 5 1
Phenylalanine n/a 0.2 1.5 1.4 0.2 0.0 0.0 n/a 3 1
Phosphorus (mg) 61.3 150.2 578.6 396.0 113.5 5.5 0.9 n/a 1,306 326
Phytosterols n/a n/a n/a n/a 0.0 0.8 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.1 0.6 1.1 3.8 0.2 0.1 0.0 n/a 6 1
Potassium (mg) 240.2 154.1 110.7 276.0 184.2 4.9 6.6 n/a 977 244
Proline n/a 0.2 3.2 1.0 0.4 0.0 0.0 n/a 5 1
Protein (g) 2.4 4.5 28.1 25.1 4.0 0.2 0.0 n/a 64 16
Retinol (mcg) 0.0 0.0 291.5 320.0 37.8 0.0 0.0 n/a 649 162
Riboflavin (mg) 0.1 0.0 0.4 0.9 0.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.3 23.8 6.3 2.8 0.0 0.0 n/a 33 8
Selenium (mcg) 0.2 n/a 15.7 61.4 2.4 1.4 0.0 n/a 81 20
Serine n/a 0.2 1.6 1.9 0.2 0.0 0.0 n/a 4 1
Sodium (mg) 50.4 2.0 701.7 284.0 59.8 0.1 0.2 n/a 1,098 275
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.8 n/a 0.6 0.7 n/a 0.0 0.0 n/a 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.2 1.0 1.1 0.2 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.2 n/a 0.3 2.1 n/a 0.0 0.1 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 1.0 n/a 0.1 0.0 n/a 1 0
Total Fat (g) 0.3 1.6 37.4 19.0 4.5 0.2 0.0 n/a 63 16
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.4 0.3 0.1 0.0 0.0 n/a 1 0
Tyrosine n/a 0.2 1.4 1.0 0.2 0.0 0.0 n/a 3 1
Valine n/a 0.3 1.9 1.7 0.3 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 10.9 0.0 1,132.3 1,080.0 168.4 0.2 141.6 n/a 2,533 633
Vitamin A, RAE (mcg) 0.8 0.0 299.5 320.0 40.3 0.0 7.1 n/a 668 167
Vitamin B-12 (mcg) 0.0 0.0 0.9 1.8 0.4 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.3 0.1 0.3 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 6.2 0.0 0.0 0.0 1.8 0.0 0.0 n/a 8 2
Vitamin D (IU) 0.0 0.0 27.1 164.0 n/a 0.0 0.0 n/a 191 48
Water (g) 70.6 142.3 41.5 152.3 107.0 0.0 0.0 n/a 514 128
Zinc (mg) 0.3 1.2 3.5 2.6 0.5 0.0 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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