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    Nutritional Facts: Rice and Artichoke Hearts Baked

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (84g)
    marinated artichoke hearts
    1 cup (195g)
    cooked brown rice
    1 cup (113g)
    cheddar cheese
    4 large (200g)
    eggs
    1/2 cup (122g)
    milk
    1/3 teaspoon (1g)
    dried mustard
    1/8 teaspoon (0g)
    paprika
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.3 0.8 1.5 0.1 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.3 1.1 1.6 0.1 0.0 0.0 n/a 3 1
    Ash (g) 0.6 0.8 4.4 2.1 0.9 0.0 0.0 n/a 9 2
    Aspartic acid n/a 0.4 1.8 2.7 0.3 0.0 0.0 n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 17.6 19.5 814.7 112.0 145.2 1.8 0.7 n/a 1,111 278
    Calories 44.5 218.4 455.4 286.0 78.1 3.4 0.8 n/a 1,087 272
    Calories (kj) 184.8 914.6 1,902.9 1,198.0 327.0 14.2 3.4 n/a 4,545 1,136
    Carbohydrates (g) 10.0 45.8 1.4 1.4 5.7 0.2 0.2 n/a 65 16
    Cholesterol (mg) 0.0 0.0 118.7 744.0 17.1 0.0 0.0 n/a 880 220
    Copper (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 0.1 0.1 0.5 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 7.2 3.5 0.0 0.0 0.0 0.1 0.1 n/a 11 3
    Folate (mcg) 74.8 7.8 20.3 94.0 6.1 1.1 0.1 n/a 204 51
    Folate, DFE (mcg) 74.8 7.8 20.3 94.0 6.1 1.1 0.1 n/a 204 51
    Folate, food (mcg) 74.8 7.8 20.3 94.0 6.1 1.1 0.1 n/a 204 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.7 n/a 0.0 0.0 n/a 1 0
    Glutamic acid n/a 0.9 6.9 3.3 0.8 0.0 0.0 n/a 12 3
    Glycine n/a 0.2 0.5 0.9 0.1 0.0 0.0 n/a 2 0
    Histidine n/a 0.1 1.0 0.6 0.1 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.5 1.0 0.8 3.5 0.1 0.1 0.1 n/a 6 1
    Isoleucine n/a 0.2 1.7 1.3 0.2 0.0 0.0 n/a 4 1
    Lactose (g) 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.4 2.7 2.2 0.4 0.0 0.0 n/a 6 1
    Lysine n/a 0.2 2.3 1.8 0.3 0.0 0.0 n/a 5 1
    Magnesium (mg) 35.3 85.8 31.6 24.0 15.9 2.5 0.5 n/a 196 49
    Maltose (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 2.1 0.0 0.1 0.0 0.0 0.0 n/a 2 1
    Methionine n/a 0.1 0.7 0.8 0.1 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.6 10.6 7.3 1.3 0.1 0.0 n/a 20 5
    Niacin (mg) 0.9 2.6 0.1 0.2 0.1 0.0 0.0 n/a 4 1
    Pantothenic acid (mg) 0.2 0.8 0.5 3.1 0.4 0.0 0.0 n/a 5 1
    Phenylalanine n/a 0.2 1.5 1.4 0.2 0.0 0.0 n/a 3 1
    Phosphorus (mg) 61.3 150.2 578.6 396.0 113.5 5.5 0.9 n/a 1,306 326
    Phytosterols n/a n/a n/a n/a 0.0 0.8 0.5 n/a 1 0
    Polyunsaturated Fat (g) 0.1 0.6 1.1 3.8 0.2 0.1 0.0 n/a 6 1
    Potassium (mg) 240.2 154.1 110.7 276.0 184.2 4.9 6.6 n/a 977 244
    Proline n/a 0.2 3.2 1.0 0.4 0.0 0.0 n/a 5 1
    Protein (g) 2.4 4.5 28.1 25.1 4.0 0.2 0.0 n/a 64 16
    Retinol (mcg) 0.0 0.0 291.5 320.0 37.8 0.0 0.0 n/a 649 162
    Riboflavin (mg) 0.1 0.0 0.4 0.9 0.2 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.1 0.3 23.8 6.3 2.8 0.0 0.0 n/a 33 8
    Selenium (mcg) 0.2 n/a 15.7 61.4 2.4 1.4 0.0 n/a 81 20
    Serine n/a 0.2 1.6 1.9 0.2 0.0 0.0 n/a 4 1
    Sodium (mg) 50.4 2.0 701.7 284.0 59.8 0.1 0.2 n/a 1,098 275
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a 0.3 0.0 n/a 0.0 0.0 n/a 1 0
    Sugar (g) 0.8 n/a 0.6 0.7 n/a 0.0 0.0 n/a 2 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 0.2 1.0 1.1 0.2 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.2 n/a 0.3 2.1 n/a 0.0 0.1 n/a 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 1.0 n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 0.3 1.6 37.4 19.0 4.5 0.2 0.0 n/a 63 16
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 0.4 0.3 0.1 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.2 1.4 1.0 0.2 0.0 0.0 n/a 3 1
    Valine n/a 0.3 1.9 1.7 0.3 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 10.9 0.0 1,132.3 1,080.0 168.4 0.2 141.6 n/a 2,533 633
    Vitamin A, RAE (mcg) 0.8 0.0 299.5 320.0 40.3 0.0 7.1 n/a 668 167
    Vitamin B-12 (mcg) 0.0 0.0 0.9 1.8 0.4 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.1 0.3 0.1 0.3 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 6.2 0.0 0.0 0.0 1.8 0.0 0.0 n/a 8 2
    Vitamin D (IU) 0.0 0.0 27.1 164.0 n/a 0.0 0.0 n/a 191 48
    Water (g) 70.6 142.3 41.5 152.3 107.0 0.0 0.0 n/a 514 128
    Zinc (mg) 0.3 1.2 3.5 2.6 0.5 0.0 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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