Nutritional Facts: Norwegian Apple Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 1/2 cups (300g)
sugar
2 1/2 cups (313g)
sifted flour
2 teaspoons (9g)
baking powder
2 (100g)
eggs
1/2 teaspoon (2g)
almond extract
3 (546g)
apples
1/2 teaspoon (1g)
allspice
1 cup (120g)
confectioners' sugar
3 tablespoons (44g)
hot water
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 n/a 1.0 n/a 0.7 n/a 0.1 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.1 n/a 1.3 n/a 0.8 n/a 0.0 n/a n/a n/a n/a 2 0
Ash (g) 4.8 0.0 1.5 6.6 1.1 0.0 1.0 0.0 0.0 0.0 0.0 15 1
Aspartic acid (g) 0.1 n/a 1.4 n/a 1.3 n/a 0.4 n/a n/a n/a n/a 3 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 3.0 46.9 677.5 56.0 0.2 32.8 6.6 1.2 1.3 0.2 880 73
Calories 1,627.6 1,161.0 1,137.5 4.7 143.0 6.0 283.9 2.6 466.8 0.0 6.0 4,839 403
Calories (kj) 6,807.7 4,854.0 4,759.4 19.6 599.0 25.3 1,190.3 11.0 1,952.4 0.0 25.3 20,244 1,687
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 299.9 238.5 2.2 0.7 0.3 75.4 0.7 119.7 0.0 0.3 738 61
Cholesterol (mg) 488.1 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 860 72
Copper (mg) 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.7 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 8.4 0.0 0.0 0.0 13.1 0.2 0.0 0.0 0.0 22 2
Folate (mcg) 6.8 0.0 571.9 0.0 47.0 0.0 16.4 0.4 0.0 0.0 0.0 642 54
Folate, DFE (mcg) 6.8 0.0 909.4 0.0 47.0 0.0 16.4 0.4 0.0 0.0 0.0 980 82
Folate, food (mcg) 6.8 0.0 90.6 0.0 47.0 0.0 16.4 0.4 0.0 0.0 0.0 161 13
Folic acid (mcg) 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 40
Fructose n/a 0.0 n/a n/a 0.0 n/a 32.2 n/a 0.0 n/a n/a 32 3
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a 13.3 n/a 0.0 n/a n/a 14 1
Glutamic acid (g) 0.4 n/a 10.9 n/a 1.7 n/a 0.1 n/a n/a n/a n/a 13 1
Glycine (g) 0.0 n/a 1.2 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.1 n/a 0.7 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.2 14.5 1.0 1.8 0.0 0.7 0.1 0.1 0.0 0.0 18 2
Isoleucine (g) 0.1 n/a 1.1 n/a 0.7 n/a 0.0 n/a n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 2.2 n/a 1.1 n/a 0.1 n/a n/a n/a n/a 4 0
Lysine (g) 0.2 n/a 0.7 n/a 0.9 n/a 0.1 n/a n/a n/a n/a 2 0
Magnesium (mg) 4.5 0.0 68.8 3.6 12.0 0.3 27.3 1.4 0.0 0.4 0.3 118 10
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.6 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 0.3 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 52 4
Niacin (mg) 0.1 0.0 18.5 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 19 2
Pantothenic acid (mg) 0.2 0.0 1.4 0.0 1.5 0.0 0.3 n/a 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.1 n/a 1.6 n/a 0.7 n/a 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 54.5 0.0 337.5 912.5 198.0 0.1 60.1 1.1 0.0 0.0 0.1 1,564 130
Phytosterols n/a n/a n/a n/a n/a n/a 65.5 0.6 n/a n/a n/a 66 6
Polyunsaturated Fat (g) 6.9 0.0 1.3 0.0 1.9 0.0 0.3 0.0 0.0 0.0 0.0 10 1
Potassium (mg) 54.5 6.0 334.4 0.5 138.0 3.1 584.2 10.5 2.4 0.4 3.1 1,137 95
Proline (g) 0.2 n/a 3.7 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 4 0
Protein (g) 1.9 0.0 32.3 0.0 12.6 0.0 1.4 0.1 0.0 0.0 0.0 48 4
Retinol (mcg) 1,523.2 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,683 140
Riboflavin (mg) 0.1 0.1 1.5 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 116.6 0.0 0.5 0.0 3.1 0.0 0.2 0.0 0.0 0.0 0.0 120 10
Selenium (mcg) 2.3 1.8 105.9 0.0 30.7 0.0 0.0 0.0 0.7 0.0 0.0 141 12
Serine (g) 0.1 n/a 1.6 n/a 1.0 n/a 0.1 n/a n/a n/a n/a 3 0
Sodium (mg) 1,620.8 3.0 6.3 726.2 142.0 0.2 5.5 0.8 2.4 1.3 0.2 2,509 209
Starch n/a n/a n/a n/a n/a n/a 0.3 n/a 1.5 n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 299.4 n/a n/a 0.0 n/a 11.3 n/a n/a n/a n/a 311 26
Sugar (g) 0.1 299.4 0.8 0.0 0.4 0.3 56.7 n/a 117.4 0.0 0.3 475 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.1 n/a 0.9 n/a 0.6 n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.2 0.0 1.1 0.0 1.0 n/a 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.2 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 184.1 0.0 3.1 0.0 9.5 0.0 0.9 0.1 0.0 0.0 0.0 198 16
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 n/a 0.4 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 1.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 2 0
Valine (g) 0.1 n/a 1.3 n/a 0.9 n/a 0.1 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 540.0 0.0 294.8 5.4 0.0 0.0 0.0 6,513 543
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 160.0 0.0 16.4 0.3 0.0 0.0 0.0 1,729 144
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.1 0.4 0.0 0.0 0.0 26 2
Vitamin D (IU) 136.2 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 218 18
Water (g) 36.0 0.1 37.3 0.4 76.2 1.1 467.2 0.1 0.3 44.4 1.1 664 55
Zinc (mg) 0.2 0.0 2.2 0.0 1.3 0.0 0.2 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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