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    Nutritional Facts: Mrs. Dash Baked Potato Wedges

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (738g)
    russet potatoes
    2 tablespoons (200g)
    Mrs. Dash seasoning mix
    1 teaspoon (3g)
    garlic granules
    2 tablespoons (27g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.1 0.0 1 0
    Ash (g) 8.0 n/a 0.1 0.0 8 4
    Aspartic acid (g) 3.5 n/a 0.1 0.0 4 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 88.6 n/a 2.4 0.0 91 46
    Calories 568.3 n/a 10.3 240.4 819 409
    Calories (kj) 2,369.0 n/a 43.0 1,006.1 3,418 1,709
    Carbohydrates (g) 128.9 n/a 2.3 0.0 131 66
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.8 n/a 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 16.2 n/a 0.3 0.0 17 8
    Folate (mcg) 118.1 n/a 1.5 0.0 120 60
    Folate, DFE (mcg) 118.1 n/a 1.5 0.0 120 60
    Folate, food (mcg) 118.1 n/a 1.5 0.0 120 60
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 2.0 n/a 0.0 n/a 2 1
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.4 n/a 0.0 n/a 2 1
    Glutamic acid (g) 2.5 n/a 0.1 0.0 3 1
    Glycine (g) 0.4 n/a 0.0 0.0 0 0
    Histidine (g) 0.3 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.8 n/a 0.2 0.0 6 3
    Isoleucine (g) 0.5 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.7 n/a 0.0 0.0 1 0
    Lysine (g) 0.8 n/a 0.0 0.0 1 0
    Magnesium (mg) 169.7 n/a 2.4 0.0 172 86
    Maltose (g) 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 n/a 0.0 n/a 1 1
    Methionine (g) 0.2 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 7.5 8 4
    Niacin (mg) 7.8 n/a 0.0 0.0 8 4
    Pantothenic acid (mg) 2.2 n/a 0.0 0.0 2 1
    Phenylalanine (g) 0.6 n/a 0.0 0.0 1 0
    Phosphorus (mg) 420.7 n/a 12.8 0.0 433 217
    Phytosterols (mg) 36.9 n/a 0.2 263.3 300 150
    Polyunsaturated Fat (g) 0.3 n/a 0.0 14.9 15 8
    Potassium (mg) 3,107.0 n/a 37.0 0.0 3,144 1,572
    Proline (g) 0.5 n/a 0.0 0.0 0 0
    Protein (g) 14.9 n/a 0.5 0.0 15 8
    Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.2 n/a 0.0 3.5 4 2
    Selenium (mcg) 2.2 n/a 0.7 0.0 3 1
    Serine (g) 0.5 n/a 0.0 0.0 1 0
    Sodium (mg) 44.3 n/a 1.9 0.0 46 23
    Starch (g) 113.9 n/a n/a n/a 114 57
    Sucrose (g) 1.3 n/a 0.1 n/a 1 1
    Sugar (g) 5.8 n/a 0.1 0.0 6 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 n/a 0.0 0.0 1 0
    Threonine (g) 0.5 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 3.9 4 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.7 n/a 0.0 27.2 28 14
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a 0.0 0.1 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0 0
    Valine (g) 0.7 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 14.8 n/a 0.0 0.0 15 7
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.2 n/a 0.1 0.0 2 1
    Vitamin C (mg) 145.4 n/a 0.0 0.0 145 73
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
    Water (g) 585.5 n/a 0.2 0.0 586 293
    Zinc (mg) 2.1 n/a 0.1 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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