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Nutritional Facts: Mrs. Dash Baked Potato Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (738g)
russet potatoes
2 tablespoons (200g)
Mrs. Dash seasoning mix
1 teaspoon (3g)
garlic granules
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.1 0.0 1 0
Ash (g) 8.0 n/a 0.1 0.0 8 4
Aspartic acid (g) 3.5 n/a 0.1 0.0 4 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 88.6 n/a 2.4 0.0 91 46
Calories 568.3 n/a 10.3 240.4 819 409
Calories (kj) 2,369.0 n/a 43.0 1,006.1 3,418 1,709
Carbohydrates (g) 128.9 n/a 2.3 0.0 131 66
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.8 n/a 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0 0
Dietary Fiber (g) 16.2 n/a 0.3 0.0 17 8
Folate (mcg) 118.1 n/a 1.5 0.0 120 60
Folate, DFE (mcg) 118.1 n/a 1.5 0.0 120 60
Folate, food (mcg) 118.1 n/a 1.5 0.0 120 60
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.0 n/a 0.0 n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 n/a 0.0 n/a 2 1
Glutamic acid (g) 2.5 n/a 0.1 0.0 3 1
Glycine (g) 0.4 n/a 0.0 0.0 0 0
Histidine (g) 0.3 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 5.8 n/a 0.2 0.0 6 3
Isoleucine (g) 0.5 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 1 0
Lysine (g) 0.8 n/a 0.0 0.0 1 0
Magnesium (mg) 169.7 n/a 2.4 0.0 172 86
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.1 n/a 0.0 n/a 1 1
Methionine (g) 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 7.5 8 4
Niacin (mg) 7.8 n/a 0.0 0.0 8 4
Pantothenic acid (mg) 2.2 n/a 0.0 0.0 2 1
Phenylalanine (g) 0.6 n/a 0.0 0.0 1 0
Phosphorus (mg) 420.7 n/a 12.8 0.0 433 217
Phytosterols (mg) 36.9 n/a 0.2 263.3 300 150
Polyunsaturated Fat (g) 0.3 n/a 0.0 14.9 15 8
Potassium (mg) 3,107.0 n/a 37.0 0.0 3,144 1,572
Proline (g) 0.5 n/a 0.0 0.0 0 0
Protein (g) 14.9 n/a 0.5 0.0 15 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 n/a 0.0 3.5 4 2
Selenium (mcg) 2.2 n/a 0.7 0.0 3 1
Serine (g) 0.5 n/a 0.0 0.0 1 0
Sodium (mg) 44.3 n/a 1.9 0.0 46 23
Starch (g) 113.9 n/a n/a n/a 114 57
Sucrose (g) 1.3 n/a 0.1 n/a 1 1
Sugar (g) 5.8 n/a 0.1 0.0 6 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 3.9 4 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.7 n/a 0.0 27.2 28 14
Trans-monoenoic Fat n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0 0
Valine (g) 0.7 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 14.8 n/a 0.0 0.0 15 7
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 2.2 n/a 0.1 0.0 2 1
Vitamin C (mg) 145.4 n/a 0.0 0.0 145 73
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 585.5 n/a 0.2 0.0 586 293
Zinc (mg) 2.1 n/a 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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