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Nutritional Facts: Low Fat Greek Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
chickpeas
1 (3g)
garlic cloves
1 tablespoon (15g)
lemon juice
1 tablespoon (15g)
tahini
1/2 cup (123g)
plain yogurt
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
cumin
1 pinch (0g)
cayenne
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.1 0.2 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.0 n/a 0.4 0.1 0.0 n/a n/a 3 1
Ash (g) 6.8 0.0 0.0 0.8 0.9 4.5 0.1 0.0 13 3
Aspartic acid (g) 2.5 0.0 n/a 0.2 0.3 0.0 n/a n/a 3 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 5.4 0.9 63.0 148.2 1.1 9.8 0.7 365 91
Calories 506.1 4.5 3.4 85.5 74.7 0.0 3.9 1.4 680 170
Calories (kj) 2,113.6 18.7 13.9 357.8 314.8 0.0 16.5 6.0 2,841 710
Carbohydrates (g) 96.2 1.0 1.1 3.9 5.7 0.0 0.5 0.3 109 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 16 4
Copper (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.7 0.1 0.0 1.4 0.0 0.0 0.1 0.1 20 5
Folate (mcg) 284.9 0.1 3.1 14.7 8.6 0.0 0.1 0.5 312 78
Folate, DFE (mcg) 284.9 0.1 3.1 14.7 8.6 0.0 0.1 0.5 312 78
Folate, food (mcg) 284.9 0.1 3.1 14.7 8.6 0.0 0.1 0.5 312 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.7 0.0 n/a 0.6 0.8 0.0 n/a n/a 5 1
Glycine (g) 0.9 0.0 n/a 0.2 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 n/a 0.1 0.1 0.0 n/a n/a 1 0
Iron (mg) 5.7 0.1 0.0 0.4 0.1 0.0 0.7 0.0 7 2
Isoleucine (g) 0.9 0.0 n/a 0.1 0.2 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 n/a 0.2 0.4 0.0 n/a n/a 2 1
Lysine (g) 1.4 0.0 n/a 0.1 0.4 0.0 n/a n/a 2 0
Magnesium (mg) 123.3 0.8 0.9 14.4 14.7 0.0 3.8 0.7 159 40
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.1 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.3 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.1 0.0 0.0 2.7 1.1 0.0 0.1 0.0 5 1
Niacin (mg) 0.6 0.0 0.0 0.9 0.1 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 1.3 0.0 0.0 0.1 0.5 0.0 n/a n/a 2 0
Phenylalanine (g) 1.1 0.0 n/a 0.1 0.2 0.0 n/a n/a 2 0
Phosphorus (mg) 382.8 4.6 1.2 112.8 116.4 0.0 5.2 1.3 624 156
Phytosterols n/a n/a n/a n/a n/a 0.0 0.7 0.4 1 0
Polyunsaturated Fat (g) 2.2 0.0 0.0 3.2 0.1 0.0 0.0 0.0 6 1
Potassium (mg) 731.5 12.0 15.7 62.1 189.9 0.4 18.8 9.1 1,039 260
Proline (g) 0.9 0.0 n/a 0.1 0.5 0.0 n/a n/a 1 0
Protein (g) 21.1 0.2 0.1 2.7 4.3 0.0 0.2 0.1 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 33.1 0.0 0.0 0.0 33 8
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 1.0 2.6 0.0 0.0 0.0 4 1
Selenium (mcg) 11.9 0.4 0.0 n/a 2.7 0.0 0.1 0.0 15 4
Serine (g) 1.1 0.0 n/a 0.1 0.3 0.0 n/a n/a 1 0
Sodium (mg) 1,271.6 0.5 0.2 11.1 56.4 1,744.1 1.8 0.1 3,086 771
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.4 n/a 5.7 0.0 0.0 0.0 6 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.0 n/a 0.1 0.2 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Total Fat (g) 4.8 0.0 0.0 7.2 4.0 0.0 0.2 0.1 16 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.1 0.2 0.0 n/a n/a 1 0
Valine (g) 0.9 0.0 n/a 0.1 0.4 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 89.3 0.3 0.9 10.1 121.3 0.0 13.3 187.2 422 106
Vitamin A, RAE (mcg) 4.3 0.0 0.0 0.5 33.1 0.0 0.7 9.4 48 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 16.2 0.9 5.9 0.0 0.6 0.0 0.1 0.3 24 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2 1
Water (g) 296.4 1.8 14.1 0.5 107.7 0.0 0.1 0.0 420 105
Zinc (mg) 4.5 0.0 0.0 0.7 0.7 0.0 0.1 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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