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Nutritional Facts: Mexican Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 5/8 ounces (0g)
garlic and olive oil Pasta Roni
15 ounces (307g)
black beans
7 1/2 ounces (213g)
artichoke hearts
1/2 small (35g)
onions
1/3 cup (0g)
Lawry's baja chipotle sauce with lime juice
1 to taste (0g)
sea salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 1.7 n/a 0.0 n/a n/a n/a 2 0
Ash n/a 3.5 1.6 0.1 n/a n/a n/a 5 1
Aspartic acid n/a 3.3 n/a 0.0 n/a n/a n/a 3 1
Caffeine n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 82.9 44.7 8.1 n/a n/a n/a 136 34
Calories n/a 405.4 112.7 14.0 n/a n/a n/a 532 133
Calories (kj) n/a 1,695.4 467.8 58.1 n/a n/a n/a 2,221 555
Carbohydrates n/a 72.8 25.4 3.3 n/a n/a n/a 102 25
Cholesterol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper n/a 0.6 0.3 0.0 n/a n/a n/a 1 0
Cystine n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 26.7 18.3 0.6 n/a n/a n/a 46 11
Folate n/a 457.6 189.2 6.7 n/a n/a n/a 654 163
Folate, DFE n/a 457.6 189.2 6.7 n/a n/a n/a 654 163
Folate, food n/a 457.6 189.2 6.7 n/a n/a n/a 654 163
Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 0.5 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 0.7 n/a n/a n/a 1 0
Glutamic acid n/a 4.1 n/a 0.1 n/a n/a n/a 4 1
Glycine n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Histidine n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Iron n/a 6.5 1.3 0.1 n/a n/a n/a 8 2
Isoleucine n/a 1.2 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 2.2 n/a 0.0 n/a n/a n/a 2 1
Lysine n/a 1.9 n/a 0.0 n/a n/a n/a 2 0
Magnesium n/a 215.0 89.3 3.5 n/a n/a n/a 308 77
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 1.4 0.5 0.0 n/a n/a n/a 2 0
Methionine n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Niacin n/a 1.6 2.4 0.0 n/a n/a n/a 4 1
Pantothenic acid n/a 0.7 0.5 0.0 n/a n/a n/a 1 0
Phenylalanine n/a 1.5 n/a 0.0 n/a n/a n/a 1 0
Phosphorus n/a 430.0 155.2 10.2 n/a n/a n/a 595 149
Phytosterols n/a n/a n/a 5.3 n/a n/a n/a 5 1
Polyunsaturated Fat n/a 0.7 0.3 0.0 n/a n/a n/a 1 0
Potassium n/a 1,090.4 608.2 51.1 n/a n/a n/a 1,750 437
Proline n/a 1.2 n/a 0.0 n/a n/a n/a 1 0
Protein n/a 27.2 6.1 0.4 n/a n/a n/a 34 8
Retinol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.2 0.2 0.0 n/a n/a n/a 0 0
Saturated Fat n/a 0.4 0.2 0.0 n/a n/a n/a 1 0
Selenium n/a 3.7 0.4 0.2 n/a n/a n/a 4 1
Serine n/a 1.5 n/a 0.0 n/a n/a n/a 1 0
Sodium n/a 3.1 127.6 1.4 n/a n/a n/a 132 33
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.3 n/a n/a n/a 2 0
Sugar n/a n/a 2.1 1.5 n/a n/a n/a 4 1
Theobromine n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.7 0.1 0.0 n/a n/a n/a 1 0
Threonine n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 1.7 0.7 0.0 n/a n/a n/a 2 1
Tryptophan n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Valine n/a 1.4 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU n/a 18.4 27.6 0.7 n/a n/a n/a 47 12
Vitamin A, RAE n/a 0.0 2.1 0.0 n/a n/a n/a 2 1
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.2 0.2 0.0 n/a n/a n/a 0 0
Vitamin C n/a 0.0 15.7 2.6 n/a n/a n/a 18 5
Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water n/a 201.9 178.8 31.2 n/a n/a n/a 412 103
Zinc n/a 3.4 0.9 0.1 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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