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    Nutritional Facts: Mexican Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 5/8 ounces (0g)
    garlic and olive oil Pasta Roni
    15 ounces (307g)
    black beans
    7 1/2 ounces (213g)
    artichoke hearts
    1/2 small (35g)
    onions
    1/3 cup (0g)
    Lawry's baja chipotle sauce with lime juice
    1 to taste (0g)
    sea salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
    Alcohol n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 1.7 n/a 0.0 n/a n/a n/a 2 0
    Ash n/a 3.5 1.6 0.1 n/a n/a n/a 5 1
    Aspartic acid n/a 3.3 n/a 0.0 n/a n/a n/a 3 1
    Caffeine n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 82.9 44.7 8.1 n/a n/a n/a 136 34
    Calories n/a 405.4 112.7 14.0 n/a n/a n/a 532 133
    Calories (kj) n/a 1,695.4 467.8 58.1 n/a n/a n/a 2,221 555
    Carbohydrates n/a 72.8 25.4 3.3 n/a n/a n/a 102 25
    Cholesterol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper n/a 0.6 0.3 0.0 n/a n/a n/a 1 0
    Cystine n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 26.7 18.3 0.6 n/a n/a n/a 46 11
    Folate n/a 457.6 189.2 6.7 n/a n/a n/a 654 163
    Folate, DFE n/a 457.6 189.2 6.7 n/a n/a n/a 654 163
    Folate, food n/a 457.6 189.2 6.7 n/a n/a n/a 654 163
    Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 0.0 0.5 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 0.7 n/a n/a n/a 1 0
    Glutamic acid n/a 4.1 n/a 0.1 n/a n/a n/a 4 1
    Glycine n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
    Histidine n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
    Iron n/a 6.5 1.3 0.1 n/a n/a n/a 8 2
    Isoleucine n/a 1.2 n/a 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 2.2 n/a 0.0 n/a n/a n/a 2 1
    Lysine n/a 1.9 n/a 0.0 n/a n/a n/a 2 0
    Magnesium n/a 215.0 89.3 3.5 n/a n/a n/a 308 77
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 1.4 0.5 0.0 n/a n/a n/a 2 0
    Methionine n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Niacin n/a 1.6 2.4 0.0 n/a n/a n/a 4 1
    Pantothenic acid n/a 0.7 0.5 0.0 n/a n/a n/a 1 0
    Phenylalanine n/a 1.5 n/a 0.0 n/a n/a n/a 1 0
    Phosphorus n/a 430.0 155.2 10.2 n/a n/a n/a 595 149
    Phytosterols n/a n/a n/a 5.3 n/a n/a n/a 5 1
    Polyunsaturated Fat n/a 0.7 0.3 0.0 n/a n/a n/a 1 0
    Potassium n/a 1,090.4 608.2 51.1 n/a n/a n/a 1,750 437
    Proline n/a 1.2 n/a 0.0 n/a n/a n/a 1 0
    Protein n/a 27.2 6.1 0.4 n/a n/a n/a 34 8
    Retinol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin n/a 0.2 0.2 0.0 n/a n/a n/a 0 0
    Saturated Fat n/a 0.4 0.2 0.0 n/a n/a n/a 1 0
    Selenium n/a 3.7 0.4 0.2 n/a n/a n/a 4 1
    Serine n/a 1.5 n/a 0.0 n/a n/a n/a 1 0
    Sodium n/a 3.1 127.6 1.4 n/a n/a n/a 132 33
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 0.3 n/a n/a n/a 2 0
    Sugar n/a n/a 2.1 1.5 n/a n/a n/a 4 1
    Theobromine n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.7 0.1 0.0 n/a n/a n/a 1 0
    Threonine n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.4 0.0 n/a n/a n/a 0 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 1.7 0.7 0.0 n/a n/a n/a 2 1
    Tryptophan n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
    Valine n/a 1.4 n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU n/a 18.4 27.6 0.7 n/a n/a n/a 47 12
    Vitamin A, RAE n/a 0.0 2.1 0.0 n/a n/a n/a 2 1
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 n/a 0.2 0.2 0.0 n/a n/a n/a 0 0
    Vitamin C n/a 0.0 15.7 2.6 n/a n/a n/a 18 5
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water n/a 201.9 178.8 31.2 n/a n/a n/a 412 103
    Zinc n/a 3.4 0.9 0.1 n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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