Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (210g) whole wheat pasta |
36 ounces (1,021g) evaporated milk |
4 tablespoons (30g) all-purpose flour |
4 tablespoons (57g) butter |
1 1/2 cups (170g) sharp cheddar cheese |
1/2 cup (57g) monterey jack cheese |
1/8 teaspoon (0g) nutmeg |
1 teaspoon (2g) dry mustard |
1 teaspoon (6g) salt |
1 teaspoon (2g) cayenne pepper |
3 slices (84g) whole wheat bread |
1/2 cup (57g) sharp cheddar cheese |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 1.0 | 2.4 | 0.1 | 0.0 | 1.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 6 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 2.5 | 0.1 | 0.0 | 1.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 6 | 1 |
| Ash (g) | 3.4 | 15.8 | 0.1 | 1.2 | 6.7 | 2.0 | 0.0 | 0.1 | 6.0 | 0.1 | 3.2 | 2.2 | 0.6 | 41 | 7 |
| Aspartic acid (g) | 1.4 | 5.3 | 0.1 | 0.0 | 2.7 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 3 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 2,664.0 | 4.5 | 13.6 | 1,222.1 | 421.5 | 0.5 | 5.3 | 1.4 | 2.7 | 89.9 | 407.4 | 6.8 | 4,924 | 821 |
| Calories | 730.8 | 1,367.7 | 109.2 | 407.3 | 683.1 | 210.7 | 1.5 | 10.2 | 0.0 | 5.7 | 207.5 | 227.7 | 203.6 | 4,165 | 694 |
| Calories (kj) | 3,057.6 | 5,736.2 | 456.9 | 1,703.4 | 2,854.4 | 882.5 | 6.4 | 42.5 | 0.0 | 24.0 | 868.6 | 951.5 | 851.7 | 17,436 | 2,906 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 157.6 | 102.5 | 22.9 | 0.0 | 2.2 | 0.4 | 0.1 | 0.6 | 0.0 | 1.0 | 34.7 | 0.7 | 0.0 | 323 | 54 |
| Cholesterol (mg) | 0.0 | 296.0 | 0.0 | 122.1 | 178.0 | 50.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 61.1 | 767 | 128 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 5.7 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 119.7 | 81.7 | 7.8 | 1.7 | 30.5 | 10.2 | 0.2 | 3.2 | 0.0 | 1.9 | 42.0 | 10.2 | 0.9 | 310 | 52 |
| Folate, DFE (mcg) | 119.7 | 81.7 | 7.8 | 1.7 | 30.5 | 10.2 | 0.2 | 3.2 | 0.0 | 1.9 | 42.0 | 10.2 | 0.9 | 310 | 52 |
| Folate, food (mcg) | 119.7 | 81.7 | 7.8 | 1.7 | 30.5 | 10.2 | 0.2 | 3.2 | 0.0 | 1.9 | 42.0 | 10.2 | 0.9 | 310 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 10.7 | 14.6 | 1.0 | 0.1 | 10.3 | 3.4 | n/a | 0.1 | 0.0 | n/a | 1.6 | 3.4 | 0.1 | 45 | 8 |
| Glycine (g) | 1.1 | 1.5 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Histidine (g) | 0.7 | 1.9 | 0.1 | 0.0 | 1.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.6 | 1.9 | 0.4 | 0.0 | 1.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 2.0 | 0.4 | 0.0 | 14 | 2 |
| Isoleucine (g) | 1.2 | 4.2 | 0.1 | 0.0 | 2.6 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Leucine (g) | 2.1 | 6.8 | 0.2 | 0.0 | 4.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.0 | 16 | 3 |
| Lysine (g) | 0.7 | 5.5 | 0.1 | 0.0 | 3.5 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 12 | 2 |
| Magnesium (mg) | 300.3 | 245.0 | 6.6 | 1.1 | 47.5 | 15.3 | 0.5 | 7.4 | 0.1 | 2.7 | 68.9 | 15.8 | 0.6 | 712 | 119 |
| Maltose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 6.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.5 | 1.7 | 0.1 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 23.8 | 0.0 | 11.9 | 15.9 | 4.9 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 5.3 | 6.0 | 70 | 12 |
| Niacin (mg) | 10.8 | 2.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 4.0 | 0.0 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 2.1 | 6.5 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 1.5 | 3.4 | 0.2 | 0.0 | 2.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 541.8 | 2,072.0 | 32.4 | 13.6 | 867.8 | 250.9 | 0.6 | 16.6 | 0.0 | 5.3 | 169.7 | 289.3 | 6.8 | 4,267 | 711 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.4 | 0.0 | 1.5 | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 1.2 | 2.5 | 0.1 | 1.7 | 1.6 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.5 | 0.9 | 10 | 2 |
| Potassium (mg) | 451.5 | 3,092.6 | 32.1 | 13.6 | 166.1 | 45.8 | 1.0 | 14.8 | 0.5 | 36.3 | 208.3 | 55.4 | 6.8 | 4,125 | 687 |
| Proline (g) | 3.3 | 6.7 | 0.4 | 0.0 | 4.8 | 1.6 | n/a | 0.1 | 0.0 | n/a | 0.5 | 1.6 | 0.0 | 19 | 3 |
| Protein (g) | 30.7 | 69.5 | 3.1 | 0.5 | 42.2 | 13.8 | 0.0 | 0.5 | 0.0 | 0.2 | 10.9 | 14.1 | 0.2 | 186 | 31 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 381.1 | 437.3 | 108.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 190.6 | 1,263 | 211 |
| Riboflavin (mg) | 0.3 | 3.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.5 | 46.9 | 0.0 | 29.2 | 35.8 | 10.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 11.9 | 14.6 | 150 | 25 |
| Selenium (mcg) | 153.3 | 23.5 | 10.2 | 0.6 | 23.6 | 8.2 | 0.0 | 4.2 | 0.0 | 0.2 | 33.9 | 7.9 | 0.3 | 266 | 44 |
| Serine (g) | 1.5 | 3.8 | 0.2 | 0.0 | 2.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 10 | 2 |
| Sodium (mg) | 16.8 | 1,081.9 | 0.6 | 405.6 | 1,052.6 | 302.8 | 0.0 | 0.3 | 2,325.5 | 0.5 | 396.5 | 350.9 | 202.8 | 6,137 | 1,023 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 4.7 | 0.3 | 0.0 | 7 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 3.1 | 0.1 | 0.0 | 1.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 7 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 1.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.2 | 0.7 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 2.9 | 77.2 | 0.3 | 46.1 | 56.2 | 17.1 | 0.1 | 0.7 | 0.0 | 0.3 | 2.8 | 18.7 | 23.0 | 245 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 3 | 0 |
| Tryptophan (g) | 0.4 | 1.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.8 | 3.4 | 0.1 | 0.0 | 2.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 8 | 1 |
| Valine (g) | 1.3 | 4.7 | 0.1 | 0.0 | 2.8 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4,052.1 | 0.0 | 1,419.4 | 1,698.4 | 434.5 | 0.3 | 0.6 | 0.0 | 749.0 | 2.5 | 566.1 | 709.7 | 9,633 | 1,605 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 388.5 | 449.2 | 111.9 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 149.7 | 194.3 | 1,331 | 222 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.0 | 0.1 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 34.1 | 40.7 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 17.0 | 118 | 20 |
| Water (g) | 15.4 | 755.7 | 3.6 | 9.0 | 62.3 | 23.2 | 0.0 | 0.1 | 0.0 | 0.1 | 32.4 | 20.8 | 4.5 | 927 | 155 |
| Zinc (mg) | 5.0 | 7.9 | 0.2 | 0.1 | 5.3 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 1.8 | 0.0 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.