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Nutritional Facts: Greek No-Filo Cheese Pie (Tiropitta Horis Filo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (401g)
feta
150 g (150g)
gruyere
3 (150g)
eggs
1 cup (245g)
yogurt
250 g (249g)
butter
1 cup (125g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 2.6 1.4 1.1 0.4 0.1 0.4 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 1.5 1.2 0.3 0.1 0.5 n/a 0.0 5 1
Ash (g) 20.8 6.4 1.6 1.8 5.2 0.6 1.7 0.1 38 5
Aspartic acid (g) 3.1 2.5 2.0 0.7 0.2 0.5 n/a 0.0 9 1
Beta-sitosterol n/a n/a n/a n/a 9.9 n/a n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,975.5 1,516.5 84.0 296.5 59.6 18.8 169.4 5.1 4,125 516
Calories 1,057.9 619.5 214.5 149.5 1,781.7 455.0 1.2 2.9 4,282 535
Calories (kj) 4,419.7 2,591.9 898.5 629.7 7,452.5 1,903.8 4.9 12.1 17,913 2,239
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 16.4 0.5 1.1 11.4 0.1 95.4 0.6 0.7 126 16
Cholesterol (mg) 356.6 165.0 558.0 31.9 534.3 0.0 0.0 0.0 1,646 206
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.3 0.5 0.4 0.1 0.0 0.3 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.3 4 0
Folate (mcg) 128.2 15.0 70.5 17.2 7.5 32.5 0.0 0.2 271 34
Folate, DFE (mcg) 128.2 15.0 70.5 17.2 7.5 32.5 0.0 0.2 271 34
Folate, food (mcg) 128.2 15.0 70.5 17.2 7.5 32.5 0.0 0.2 271 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 9.7 9.0 2.5 1.7 0.4 4.3 n/a 0.0 28 3
Glycine (g) 0.4 0.8 0.6 0.2 0.0 0.5 n/a 0.0 3 0
Histidine (g) 1.6 1.7 0.5 0.2 0.1 0.3 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.6 0.3 2.6 0.1 0.0 1.5 0.3 0.1 7 1
Isoleucine (g) 3.2 2.4 1.0 0.5 0.1 0.4 n/a 0.0 8 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 5.6 4.7 1.6 0.9 0.2 0.9 n/a 0.0 14 2
Lysine (g) 4.9 4.1 1.4 0.8 0.2 0.3 n/a 0.0 12 1
Magnesium (mg) 76.1 54.0 18.0 29.4 5.0 27.5 0.9 2.0 213 27
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.1 1 0
Methionine (g) 1.5 1.2 0.6 0.2 0.1 0.2 n/a 0.0 4 0
Monounsaturated Fat (g) 18.5 15.1 5.5 2.2 52.2 0.1 0.0 0.0 94 12
Niacin (mg) 4.0 0.2 0.1 0.2 0.1 1.6 0.0 0.0 6 1
Pantothenic acid (mg) 3.9 0.8 2.3 1.0 0.3 0.5 0.0 0.0 9 1
Phenylalanine (g) 2.7 2.6 1.0 0.5 0.1 0.7 n/a 0.0 8 1
Phosphorus (mg) 1,350.4 907.5 297.0 232.8 59.6 135.0 228.1 1.8 3,212 402
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Polyunsaturated Fat (g) 2.4 2.6 2.9 0.2 7.6 0.5 0.0 0.0 16 2
Potassium (mg) 248.4 121.5 207.0 379.8 59.6 133.8 0.1 15.3 1,165 146
Proline (g) 5.5 5.8 0.8 1.0 0.2 1.5 n/a 0.0 15 2
Protein (g) 56.9 44.7 18.8 8.5 2.1 12.9 0.0 0.1 144 18
Retinol (mcg) 500.9 402.0 240.0 66.2 1,667.4 0.0 0.0 0.0 2,876 360
Riboflavin (mg) 3.4 0.4 0.7 0.3 0.1 0.1 0.0 0.0 5 1
Saturated Fat (g) 59.9 28.4 4.7 5.1 127.6 0.2 0.0 0.0 226 28
Selenium (mcg) 60.1 21.7 46.1 5.4 2.5 42.4 0.0 0.1 178 22
Serine (g) 4.7 2.6 1.5 0.5 0.1 0.6 n/a 0.0 10 1
Sodium (mg) 4,471.8 504.0 213.0 112.7 1,774.3 2.5 181.5 0.2 7,260 908
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 16.4 0.5 0.6 11.4 0.1 0.3 0.0 0.0 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.1 0.0 0.2 0.0 0.0 1 0
Threonine (g) 2.6 1.6 0.8 0.3 0.1 0.4 n/a 0.0 6 1
Tocopherol, alpha (mg) 0.7 0.4 1.6 0.1 5.8 0.1 0.0 0.0 9 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.0 n/a n/a 0.1 1 0
Total Fat (g) 85.3 48.5 14.3 8.0 201.6 1.2 0.0 0.0 359 45
Trans-monoenoic Fat n/a n/a 0.0 n/a 7.4 n/a n/a 0.0 7 1
TransFatty acids n/a n/a 0.1 n/a 8.1 n/a n/a 0.0 8 1
Tryptophan (g) 0.8 0.6 0.3 0.0 0.0 0.2 n/a 0.0 2 0
Tyrosine (g) 2.7 2.7 0.7 0.4 0.1 0.4 n/a 0.0 7 1
Valine (g) 4.3 3.4 1.3 0.7 0.1 0.5 n/a 0.0 10 1
Vitamin A, IU (IU) 1,691.0 1,422.0 810.0 242.6 6,210.0 0.0 0.0 6.3 10,382 1,298
Vitamin A, RAE (mcg) 500.9 406.5 240.0 66.2 1,699.7 0.0 0.0 0.3 2,914 364
Vitamin B-12 (mcg) 6.8 2.4 1.3 0.9 0.4 0.0 0.0 0.0 12 1
Vitamin B-6 (mg) 1.7 0.1 0.3 0.1 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 64.1 36.0 123.0 4.9 149.1 0.0 0.0 0.0 377 47
Water (g) 221.3 49.8 114.2 215.4 39.4 14.9 0.1 0.1 655 82
Zinc (mg) 11.5 5.8 1.9 1.4 0.2 0.9 0.0 0.0 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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