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    Nutritional Facts: Greek No-Filo Cheese Pie (Tiropitta Horis Filo)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (401g)
    feta
    150 g (150g)
    gruyere
    3 (150g)
    eggs
    1 cup (245g)
    yogurt
    250 g (249g)
    butter
    1 cup (125g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 2.6 1.4 1.1 0.4 0.1 0.4 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 1.5 1.2 0.3 0.1 0.5 n/a 0.0 5 1
    Ash (g) 20.8 6.4 1.6 1.8 5.2 0.6 1.7 0.1 38 5
    Aspartic acid (g) 3.1 2.5 2.0 0.7 0.2 0.5 n/a 0.0 9 1
    Beta-sitosterol n/a n/a n/a n/a 9.9 n/a n/a n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,975.5 1,516.5 84.0 296.5 59.6 18.8 169.4 5.1 4,125 516
    Calories 1,057.9 619.5 214.5 149.5 1,781.7 455.0 1.2 2.9 4,282 535
    Calories (kj) 4,419.7 2,591.9 898.5 629.7 7,452.5 1,903.8 4.9 12.1 17,913 2,239
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 16.4 0.5 1.1 11.4 0.1 95.4 0.6 0.7 126 16
    Cholesterol (mg) 356.6 165.0 558.0 31.9 534.3 0.0 0.0 0.0 1,646 206
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.3 0.5 0.4 0.1 0.0 0.3 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.3 4 0
    Folate (mcg) 128.2 15.0 70.5 17.2 7.5 32.5 0.0 0.2 271 34
    Folate, DFE (mcg) 128.2 15.0 70.5 17.2 7.5 32.5 0.0 0.2 271 34
    Folate, food (mcg) 128.2 15.0 70.5 17.2 7.5 32.5 0.0 0.2 271 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 9.7 9.0 2.5 1.7 0.4 4.3 n/a 0.0 28 3
    Glycine (g) 0.4 0.8 0.6 0.2 0.0 0.5 n/a 0.0 3 0
    Histidine (g) 1.6 1.7 0.5 0.2 0.1 0.3 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.6 0.3 2.6 0.1 0.0 1.5 0.3 0.1 7 1
    Isoleucine (g) 3.2 2.4 1.0 0.5 0.1 0.4 n/a 0.0 8 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 5.6 4.7 1.6 0.9 0.2 0.9 n/a 0.0 14 2
    Lysine (g) 4.9 4.1 1.4 0.8 0.2 0.3 n/a 0.0 12 1
    Magnesium (mg) 76.1 54.0 18.0 29.4 5.0 27.5 0.9 2.0 213 27
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.1 1 0
    Methionine (g) 1.5 1.2 0.6 0.2 0.1 0.2 n/a 0.0 4 0
    Monounsaturated Fat (g) 18.5 15.1 5.5 2.2 52.2 0.1 0.0 0.0 94 12
    Niacin (mg) 4.0 0.2 0.1 0.2 0.1 1.6 0.0 0.0 6 1
    Pantothenic acid (mg) 3.9 0.8 2.3 1.0 0.3 0.5 0.0 0.0 9 1
    Phenylalanine (g) 2.7 2.6 1.0 0.5 0.1 0.7 n/a 0.0 8 1
    Phosphorus (mg) 1,350.4 907.5 297.0 232.8 59.6 135.0 228.1 1.8 3,212 402
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Polyunsaturated Fat (g) 2.4 2.6 2.9 0.2 7.6 0.5 0.0 0.0 16 2
    Potassium (mg) 248.4 121.5 207.0 379.8 59.6 133.8 0.1 15.3 1,165 146
    Proline (g) 5.5 5.8 0.8 1.0 0.2 1.5 n/a 0.0 15 2
    Protein (g) 56.9 44.7 18.8 8.5 2.1 12.9 0.0 0.1 144 18
    Retinol (mcg) 500.9 402.0 240.0 66.2 1,667.4 0.0 0.0 0.0 2,876 360
    Riboflavin (mg) 3.4 0.4 0.7 0.3 0.1 0.1 0.0 0.0 5 1
    Saturated Fat (g) 59.9 28.4 4.7 5.1 127.6 0.2 0.0 0.0 226 28
    Selenium (mcg) 60.1 21.7 46.1 5.4 2.5 42.4 0.0 0.1 178 22
    Serine (g) 4.7 2.6 1.5 0.5 0.1 0.6 n/a 0.0 10 1
    Sodium (mg) 4,471.8 504.0 213.0 112.7 1,774.3 2.5 181.5 0.2 7,260 908
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 16.4 0.5 0.6 11.4 0.1 0.3 0.0 0.0 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.1 0.1 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 2.6 1.6 0.8 0.3 0.1 0.4 n/a 0.0 6 1
    Tocopherol, alpha (mg) 0.7 0.4 1.6 0.1 5.8 0.1 0.0 0.0 9 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a 0.0 n/a n/a 0.1 1 0
    Total Fat (g) 85.3 48.5 14.3 8.0 201.6 1.2 0.0 0.0 359 45
    Trans-monoenoic Fat n/a n/a 0.0 n/a 7.4 n/a n/a 0.0 7 1
    TransFatty acids n/a n/a 0.1 n/a 8.1 n/a n/a 0.0 8 1
    Tryptophan (g) 0.8 0.6 0.3 0.0 0.0 0.2 n/a 0.0 2 0
    Tyrosine (g) 2.7 2.7 0.7 0.4 0.1 0.4 n/a 0.0 7 1
    Valine (g) 4.3 3.4 1.3 0.7 0.1 0.5 n/a 0.0 10 1
    Vitamin A, IU (IU) 1,691.0 1,422.0 810.0 242.6 6,210.0 0.0 0.0 6.3 10,382 1,298
    Vitamin A, RAE (mcg) 500.9 406.5 240.0 66.2 1,699.7 0.0 0.0 0.3 2,914 364
    Vitamin B-12 (mcg) 6.8 2.4 1.3 0.9 0.4 0.0 0.0 0.0 12 1
    Vitamin B-6 (mg) 1.7 0.1 0.3 0.1 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 64.1 36.0 123.0 4.9 149.1 0.0 0.0 0.0 377 47
    Water (g) 221.3 49.8 114.2 215.4 39.4 14.9 0.1 0.1 655 82
    Zinc (mg) 11.5 5.8 1.9 1.4 0.2 0.9 0.0 0.0 22 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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