Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) lump crabmeat |
1 large (150g) onions |
1 (0g) bay leaves |
2 teaspoons (6g) garlic |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
2 cups (0g) stock |
2 cups (488g) milk |
1 1/2 cups (357g) heavy cream |
2 teaspoons (5g) paprika |
1/4 cup (59g) dry sherry |
1/2 cup (0g) crab roe |
1 to taste (0g) salt & pepper |
2 tablespoons (6g) chives |
1 teaspoon (6g) Worcestershire sauce |
1 to taste (0g) dry white wine |
1 to taste (48g) lemon juice |
1 dash (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Arginine (g) | 8.8 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Ash (g) | 9.9 | 0.5 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 3.5 | 1.6 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 17 | 4 |
| Aspartic acid (g) | 10.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 267.3 | 34.5 | 0.5 | 10.1 | 6.8 | 2.3 | n/a | 580.7 | 232.1 | 10.5 | 4.7 | n/a | n/a | 5.5 | 6.1 | n/a | n/a | 0.0 | 1,161 | 290 |
| Calories | 498.4 | 60.0 | 0.2 | 8.3 | 203.6 | 56.9 | n/a | 312.3 | 1,231.7 | 13.0 | 49.0 | n/a | n/a | 1.8 | 4.4 | n/a | n/a | 0.0 | 2,440 | 610 |
| Calories (kj) | 2,084.0 | 249.0 | 0.8 | 34.9 | 851.7 | 238.0 | n/a | 1,307.8 | 5,151.5 | 54.3 | 204.7 | n/a | n/a | 7.6 | 18.5 | n/a | n/a | 0.0 | 10,203 | 2,551 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.3 | 14.0 | 0.0 | 1.9 | 0.0 | 11.9 | n/a | 22.7 | 10.0 | 2.5 | 1.6 | n/a | n/a | 0.3 | 1.1 | n/a | n/a | 0.0 | 70 | 18 |
| Cholesterol (mg) | 344.3 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 68.3 | 489.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 963 | 241 |
| Copper (mg) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Folate (mcg) | 190.3 | 28.5 | 0.1 | 0.2 | 0.9 | 28.6 | n/a | 24.4 | 14.3 | 2.3 | 0.6 | n/a | n/a | 6.3 | 0.5 | n/a | n/a | 0.0 | 297 | 74 |
| Folate, DFE (mcg) | 190.3 | 28.5 | 0.1 | 0.2 | 0.9 | 45.5 | n/a | 24.4 | 14.3 | 2.3 | 0.6 | n/a | n/a | 6.3 | 0.5 | n/a | n/a | 0.0 | 314 | 78 |
| Folate, food (mcg) | 190.3 | 28.5 | 0.1 | 0.2 | 0.9 | 4.5 | n/a | 24.4 | 14.3 | 2.3 | 0.6 | n/a | n/a | 6.3 | 0.5 | n/a | n/a | 0.0 | 273 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 24 | 6 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 17.2 | 0.4 | n/a | 0.0 | 0.1 | 0.5 | n/a | 3.4 | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 23 | 6 |
| Glycine (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | 0.1 | 1.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Isoleucine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Lysine (g) | 8.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Magnesium (mg) | 262.8 | 15.0 | 0.1 | 1.4 | 0.6 | 3.4 | n/a | 63.4 | 25.0 | 8.2 | 6.5 | n/a | n/a | 2.5 | 0.7 | n/a | n/a | 0.0 | 390 | 97 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 5.2 | 38.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 50 | 13 |
| Niacin (mg) | 16.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 792.8 | 43.5 | 0.1 | 8.6 | 6.8 | 16.9 | n/a | 453.8 | 221.3 | 14.4 | 11.8 | n/a | n/a | 3.5 | 3.4 | n/a | n/a | 0.0 | 1,577 | 394 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 31 | 8 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.7 | 4.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Potassium (mg) | 1,848.4 | 219.0 | 0.3 | 22.5 | 6.8 | 16.7 | n/a | 736.9 | 267.8 | 104.9 | 58.4 | n/a | n/a | 17.8 | 45.3 | n/a | n/a | 0.1 | 3,345 | 836 |
| Proline (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.6 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 101.1 | 1.7 | 0.0 | 0.4 | 0.2 | 1.6 | n/a | 16.0 | 7.3 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 129 | 32 |
| Retinol (mcg) | 140.4 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 151.3 | 1,445.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1,928 | 482 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | 11.1 | 82.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 109 | 27 |
| Selenium (mcg) | 215.7 | 0.8 | 0.0 | 0.8 | 0.3 | 5.3 | n/a | 9.8 | 1.8 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 235 | 59 |
| Serine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 1,712.5 | 6.0 | 0.0 | 1.0 | 202.8 | 0.3 | n/a | 239.1 | 135.7 | 3.1 | 3.0 | n/a | n/a | 0.2 | 55.5 | n/a | n/a | 1.6 | 2,361 | 590 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 6.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.5 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 8 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 3.8 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.6 | 0.2 | 0.0 | 0.0 | 23.0 | 0.2 | n/a | 17.9 | 132.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 180 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 471.2 | 3.0 | 3.7 | 0.5 | 709.7 | 0.0 | n/a | 673.4 | 5,247.9 | 2,265.7 | 0.0 | n/a | n/a | 261.2 | 4.5 | n/a | n/a | 0.1 | 9,641 | 2,410 |
| Vitamin A, RAE (mcg) | 140.4 | 0.0 | 0.2 | 0.0 | 194.3 | 0.0 | n/a | 161.0 | 1,467.3 | 113.3 | 0.0 | n/a | n/a | 13.1 | 0.3 | n/a | n/a | 0.0 | 2,090 | 522 |
| Vitamin B-12 (mcg) | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 49 | 12 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 16.3 | 11.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 7.3 | 2.1 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.7 | n/a | n/a | 0.0 | 43 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | n/a | 96.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 113 | 28 |
| Water (g) | 332.1 | 133.7 | 0.0 | 3.3 | 4.5 | 1.9 | n/a | 427.9 | 206.0 | 0.5 | 51.1 | n/a | n/a | 5.4 | 4.5 | n/a | n/a | 0.1 | 1,171 | 293 |
| Zinc (mg) | 24.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.9 | 0.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 28 | 7 |
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