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Nutritional Facts: Tangy Tomato and Mango Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
red wine vinegar
1 tablespoon (15g)
red wine vinegar
1/4 cup (54g)
olive oil
1 to taste (0g)
salt
3 large (60g)
shallots
2 cups (173g)
basil leaves
10 medium (1,230g)
tomatoes
3 large (1,210g)
mangoes
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.1 0.2 0.3 1.0 2 0
Alcohol n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.1 0.2 0.3 0.4 1 0
Ash (g) 0.1 0.0 0.0 n/a 0.5 2.6 6.2 4.4 14 1
Aspartic acid n/a n/a 0.0 n/a 0.1 0.5 1.7 0.8 3 0
Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 0.9 0.5 n/a 22.2 306.2 123.0 133.1 589 59
Calories 11.4 2.8 477.4 n/a 43.2 39.8 221.4 725.8 1,522 152
Calories (kj) 47.2 11.8 1,997.5 n/a 181.2 162.6 910.2 3,024.0 6,334 633
Carbohydrates (g) 0.2 0.0 0.0 n/a 10.1 4.6 47.8 181.2 244 24
Cholesterol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.7 0.7 1.3 3 0
Cystine n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 2.8 14.8 19.4 37 4
Folate n/a n/a 0.0 n/a 20.4 117.6 184.5 520.1 843 84
Folate, DFE n/a n/a 0.0 n/a 20.4 117.6 184.5 520.1 843 84
Folate, food n/a n/a 0.0 n/a 20.4 117.6 184.5 520.1 843 84
Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 16.9 56.6 73 7
Galactose n/a n/a n/a n/a n/a 0.5 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 15.4 24.3 40 4
Glutamic acid n/a n/a 0.0 n/a 0.3 0.5 5.3 1.2 7 1
Glycine n/a n/a 0.0 n/a 0.1 0.2 0.2 0.4 1 0
Histidine n/a n/a 0.0 n/a 0.0 0.1 0.2 0.2 1 0
Iron (mg) 0.3 0.1 0.3 n/a 0.7 5.5 3.3 1.9 12 1
Isoleucine n/a n/a 0.0 n/a 0.1 0.2 0.2 0.4 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.1 0.3 0.3 0.6 1 0
Lysine n/a n/a 0.0 n/a 0.1 0.2 0.3 0.8 1 0
Magnesium (mg) 2.4 0.6 0.0 n/a 12.6 110.7 135.3 121.0 383 38
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.2 2.0 1.4 0.8 4 0
Methionine n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1 0 0
Monounsaturated Fat n/a n/a 39.4 n/a 0.0 0.2 0.4 1.7 42 4
Niacin n/a n/a 0.0 n/a 0.1 1.6 7.3 8.1 17 2
Pantothenic acid n/a n/a 0.0 n/a 0.2 0.4 1.1 2.4 4 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.2 0.3 0.3 1 0
Phosphorus (mg) 4.8 1.2 0.0 n/a 36.0 96.9 295.2 169.3 603 60
Phytosterols n/a n/a 119.3 n/a 3.0 n/a 86.1 n/a 208 21
Polyunsaturated Fat n/a n/a 5.7 n/a 0.0 0.7 1.0 0.9 8 1
Potassium (mg) 23.3 5.8 0.5 n/a 200.4 510.3 2,915.1 2,032.1 5,688 569
Proline n/a n/a 0.0 n/a 0.1 0.2 0.2 0.4 1 0
Protein (g) 0.0 0.0 0.0 n/a 1.5 5.4 10.8 9.9 28 3
Retinol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 n/a 0.0 0.1 0.2 0.5 1 0
Saturated Fat (g) 0.0 0.0 7.5 n/a 0.0 0.1 0.3 1.1 9 1
Selenium n/a n/a 0.0 n/a 0.7 0.5 0.0 7.3 8 1
Serine n/a n/a 0.0 n/a 0.1 0.2 0.3 0.4 1 0
Sodium (mg) 4.8 1.2 1.1 n/a 7.2 6.9 61.5 12.1 95 9
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 84.3 84 8
Sugar (g) 0.0 0.0 0.0 n/a n/a 0.5 32.3 165.2 198 20
Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 n/a 0.0 0.1 0.5 0.3 1 0
Threonine n/a n/a 0.0 n/a 0.1 0.2 0.3 0.4 1 0
Tocopherol, alpha n/a n/a 7.7 n/a n/a 1.4 6.6 10.9 27 3
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 0.1 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.3 1.5 0.1 2 0
Total Fat (g) 0.0 0.0 54.0 n/a 0.1 1.1 2.5 4.6 62 6
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.1 0.2 0.2 1 0
Valine n/a n/a 0.0 n/a 0.1 0.2 0.2 0.5 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 714.0 9,125.3 10,245.9 13,087.9 33,173 3,317
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 36.0 456.7 516.6 653.2 1,662 166
Vitamin B-12 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 n/a 0.2 0.3 1.0 1.4 3 0
Vitamin C (mg) 0.3 0.1 0.0 n/a 4.8 31.1 168.5 440.3 645 65
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 56.4 14.1 0.0 n/a 47.9 159.3 1,162.6 1,009.5 2,450 245
Zinc (mg) 0.0 0.0 0.0 n/a 0.2 1.4 2.1 1.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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