You are in: Home /
Lost? Site Map

Nutritional Facts: Simple Spinach Dip (Raw Vegan))

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (120g)
Baby Spinach
1 large (241g)
avocados
1/2 (29g)
lemons
1/2 teaspoon (0g)
herb-seasoned salt
Total 1 serving
Alanine (g) 0.2 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.2 n/a n/a 0 0
Ash (g) 2.1 3.8 0.1 n/a 6 3
Aspartic acid (g) 0.3 0.6 n/a n/a 1 0
Beta-sitosterol n/a 183.3 n/a n/a 183 92
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 118.8 28.9 7.5 n/a 155 78
Calories 27.6 385.9 8.4 n/a 422 211
Calories (kj) 116.4 1,616.0 35.1 n/a 1,768 884
Campesterol n/a 12.1 n/a n/a 12 6
Carbohydrates (g) 4.4 20.6 2.7 n/a 28 14
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.5 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 2.6 16.2 0.8 n/a 20 10
Folate (mcg) 232.8 195.4 3.2 n/a 431 216
Folate, DFE (mcg) 232.8 195.4 3.2 n/a 431 216
Folate, food (mcg) 232.8 195.4 3.2 n/a 431 216
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 0.3 n/a n/a 0 0
Galactose (g) 0.1 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.9 n/a n/a 1 1
Glutamic acid (g) 0.4 0.7 n/a n/a 1 1
Glycine (g) 0.2 0.3 n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a 0 0
Iron (mg) 3.3 1.3 0.2 n/a 5 2
Isoleucine (g) 0.2 0.2 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.3 n/a n/a 1 0
Lysine (g) 0.2 0.3 n/a n/a 1 0
Magnesium (mg) 94.8 69.9 2.3 n/a 167 84
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.3 0.0 n/a 1 1
Methionine (g) 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 23.6 0.0 n/a 24 12
Niacin (mg) 0.9 4.2 0.0 n/a 5 3
Pantothenic acid (mg) 0.1 3.4 0.1 n/a 3 2
Phenylalanine (g) 0.2 0.2 n/a n/a 0 0
Phosphorus (mg) 58.8 125.4 4.6 n/a 189 94
Phytosterols (mg) 10.8 n/a n/a n/a 11 5
Polyunsaturated Fat (g) 0.2 4.4 0.0 n/a 5 2
Potassium (mg) 669.6 1,169.8 40.0 n/a 1,879 940
Proline (g) 0.1 0.2 n/a n/a 0 0
Protein (g) 3.4 4.8 0.3 n/a 9 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.1 5.1 0.0 n/a 5 3
Selenium (mcg) 1.2 1.0 0.1 n/a 2 1
Serine (g) 0.1 0.3 n/a n/a 0 0
Sodium (mg) 94.8 16.9 0.6 n/a 112 56
Starch n/a 0.3 n/a n/a 0 0
Stigmasterol n/a 4.8 n/a n/a 5 2
Sucrose (g) 0.1 0.1 n/a n/a 0 0
Sugar (g) 0.5 1.6 0.7 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 n/a 0 0
Threonine (g) 0.1 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 2.4 5.0 0.0 n/a 7 4
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.8 n/a n/a 1 1
Total Fat (g) 0.5 35.4 0.1 n/a 36 18
Tryptophan (g) 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 n/a n/a 0 0
Valine (g) 0.2 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 11,252.4 352.2 6.4 n/a 11,611 5,805
Vitamin A, RAE (mcg) 562.8 16.9 0.3 n/a 580 290
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.6 0.0 n/a 1 0
Vitamin C (mg) 33.7 24.1 15.4 n/a 73 37
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 109.7 176.6 25.8 n/a 312 156
Zinc (mg) 0.6 1.5 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simple Spinach Dip (Raw Vegan)).