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    Nutritional Facts: Simple Spinach Dip (Raw Vegan))

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (120g)
    Baby Spinach
    1 large (241g)
    Avocados
    1/2 (29g)
    lemons
    1/2 teaspoon (0g)
    herb-seasoned salt
    Total 1 serving
    Alanine (g) 0.2 0.3 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.2 n/a n/a 0 0
    Ash (g) 2.1 3.8 0.1 n/a 6 3
    Aspartic acid (g) 0.3 0.6 n/a n/a 1 0
    Beta-sitosterol n/a 183.3 n/a n/a 183 92
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 118.8 28.9 7.5 n/a 155 78
    Calories 27.6 385.9 8.4 n/a 422 211
    Calories (kj) 116.4 1,616.0 35.1 n/a 1,768 884
    Campesterol n/a 12.1 n/a n/a 12 6
    Carbohydrates (g) 4.4 20.6 2.7 n/a 28 14
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.5 0.0 n/a 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 2.6 16.2 0.8 n/a 20 10
    Folate (mcg) 232.8 195.4 3.2 n/a 431 216
    Folate, DFE (mcg) 232.8 195.4 3.2 n/a 431 216
    Folate, food (mcg) 232.8 195.4 3.2 n/a 431 216
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.2 0.3 n/a n/a 0 0
    Galactose (g) 0.1 0.2 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.9 n/a n/a 1 1
    Glutamic acid (g) 0.4 0.7 n/a n/a 1 1
    Glycine (g) 0.2 0.3 n/a n/a 0 0
    Histidine (g) 0.1 0.1 n/a n/a 0 0
    Iron (mg) 3.3 1.3 0.2 n/a 5 2
    Isoleucine (g) 0.2 0.2 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.3 n/a n/a 1 0
    Lysine (g) 0.2 0.3 n/a n/a 1 0
    Magnesium (mg) 94.8 69.9 2.3 n/a 167 84
    Maltose (g) 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.3 0.0 n/a 1 1
    Methionine (g) 0.1 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 23.6 0.0 n/a 24 12
    Niacin (mg) 0.9 4.2 0.0 n/a 5 3
    Pantothenic acid (mg) 0.1 3.4 0.1 n/a 3 2
    Phenylalanine (g) 0.2 0.2 n/a n/a 0 0
    Phosphorus (mg) 58.8 125.4 4.6 n/a 189 94
    Phytosterols (mg) 10.8 n/a n/a n/a 11 5
    Polyunsaturated Fat (g) 0.2 4.4 0.0 n/a 5 2
    Potassium (mg) 669.6 1,169.8 40.0 n/a 1,879 940
    Proline (g) 0.1 0.2 n/a n/a 0 0
    Protein (g) 3.4 4.8 0.3 n/a 9 4
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.3 0.0 n/a 1 0
    Saturated Fat (g) 0.1 5.1 0.0 n/a 5 3
    Selenium (mcg) 1.2 1.0 0.1 n/a 2 1
    Serine (g) 0.1 0.3 n/a n/a 0 0
    Sodium (mg) 94.8 16.9 0.6 n/a 112 56
    Starch n/a 0.3 n/a n/a 0 0
    Stigmasterol n/a 4.8 n/a n/a 5 2
    Sucrose (g) 0.1 0.1 n/a n/a 0 0
    Sugar (g) 0.5 1.6 0.7 n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.0 n/a 0 0
    Threonine (g) 0.1 0.2 n/a n/a 0 0
    Tocopherol, alpha (mg) 2.4 5.0 0.0 n/a 7 4
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.8 n/a n/a 1 1
    Total Fat (g) 0.5 35.4 0.1 n/a 36 18
    Tryptophan (g) 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.1 0.1 n/a n/a 0 0
    Valine (g) 0.2 0.3 n/a n/a 0 0
    Vitamin A, IU (IU) 11,252.4 352.2 6.4 n/a 11,611 5,805
    Vitamin A, RAE (mcg) 562.8 16.9 0.3 n/a 580 290
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.6 0.0 n/a 1 0
    Vitamin C (mg) 33.7 24.1 15.4 n/a 73 37
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 109.7 176.6 25.8 n/a 312 156
    Zinc (mg) 0.6 1.5 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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