Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (145g) raisins |
2 cups (316g) brown rice flour |
2/3 cup (0g) tapioca starch |
1/3 cup (53g) potato starch |
2 teaspoons (5g) ground cinnamon |
3/4 teaspoon (0g) xanthan gum |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 cups (366g) unsweetened applesauce |
1/2 cup (108g) olive oil |
1/2 cup (158g) maple syrup |
1/2 cup (170g) honey |
2 tablespoons (0g) rice milk |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 1.7 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 2.7 | 4.9 | n/a | 1.7 | 0.2 | n/a | 2.5 | 3.0 | 0.9 | 0.0 | 0.7 | 0.3 | n/a | 17 | 1 |
| Aspartic acid (g) | 0.2 | 2.1 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 72.5 | 34.8 | n/a | 34.6 | 52.4 | n/a | 0.0 | 0.7 | 14.6 | 1.1 | 160.7 | 10.2 | n/a | 382 | 32 |
| Calories | 433.6 | 1,147.1 | n/a | 190.2 | 12.9 | n/a | 0.0 | 0.0 | 153.7 | 954.7 | 409.5 | 515.3 | n/a | 3,817 | 318 |
| Calories (kj) | 1,815.4 | 4,800.0 | n/a | 795.5 | 54.1 | n/a | 0.0 | 0.0 | 644.2 | 3,994.9 | 1,713.6 | 2,156.0 | n/a | 15,974 | 1,331 |
| Carbohydrates (g) | 114.8 | 241.7 | n/a | 44.3 | 4.2 | n/a | 0.0 | 0.0 | 41.2 | 0.0 | 105.6 | 139.7 | n/a | 691 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.4 | 14.5 | n/a | 3.1 | 2.8 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.3 | n/a | 30 | 3 |
| Folate (mcg) | 7.3 | 50.6 | n/a | 13.3 | 0.3 | n/a | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 3.4 | n/a | 86 | 7 |
| Folate, DFE (mcg) | 7.3 | 50.6 | n/a | 13.3 | 0.3 | n/a | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 3.4 | n/a | 86 | 7 |
| Folate, food (mcg) | 7.3 | 50.6 | n/a | 13.3 | 0.3 | n/a | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 3.4 | n/a | 86 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 43.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 21.5 | n/a | 0.8 | 69.4 | n/a | 135 | 11 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.3 | n/a | 5 | 0 |
| Glucose (dextrose) (g) | 40.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 8.4 | n/a | 2.5 | 60.6 | n/a | 112 | 9 |
| Glutamic acid (g) | 0.2 | 4.7 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Glycine (g) | 0.1 | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 6.3 | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 0.2 | 0.7 | n/a | 12 | 1 |
| Isoleucine (g) | 0.1 | 1.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 1.9 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.9 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 46.4 | 353.9 | n/a | 34.6 | 3.1 | n/a | 0.0 | 0.0 | 11.0 | 0.0 | 33.1 | 3.4 | n/a | 486 | 40 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 2.4 | n/a | 3 | 0 |
| Manganese (mg) | 0.4 | 12.7 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 0.1 | n/a | 19 | 2 |
| Methionine (g) | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 78.8 | 0.0 | 0.0 | n/a | 82 | 7 |
| Niacin (mg) | 1.1 | 20.0 | n/a | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 24 | 2 |
| Pantothenic acid (mg) | 0.1 | 5.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 6 | 0 |
| Phenylalanine (g) | 0.1 | 1.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 146.5 | 1,064.9 | n/a | 89.5 | 3.3 | n/a | 0.0 | 0.0 | 18.3 | 0.0 | 3.2 | 6.8 | n/a | 1,332 | 111 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 238.7 | n/a | n/a | n/a | 240 | 20 |
| Polyunsaturated Fat (g) | 0.1 | 3.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 11.4 | 0.0 | 0.0 | n/a | 15 | 1 |
| Potassium (mg) | 1,086.1 | 913.2 | n/a | 533.3 | 22.5 | n/a | 0.0 | 0.2 | 270.8 | 1.1 | 333.9 | 88.1 | n/a | 3,249 | 271 |
| Proline (g) | 0.4 | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Protein (g) | 4.5 | 22.8 | n/a | 3.7 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.5 | n/a | 32 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | n/a | 17 | 1 |
| Selenium (mcg) | 0.9 | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.9 | 1.4 | n/a | 5 | 0 |
| Serine (g) | 0.1 | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 16.0 | 25.3 | n/a | 29.3 | 0.5 | n/a | 1,887.8 | 1,162.7 | 7.3 | 2.2 | 18.9 | 6.8 | n/a | 3,157 | 263 |
| Starch (g) | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.1 | n/a | 91.9 | 1.5 | n/a | 98 | 8 |
| Sugar (g) | 85.8 | 2.7 | n/a | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 34.4 | 0.0 | 95.2 | 139.2 | n/a | 359 | 30 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 3.8 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 15.5 | 0.0 | 0.0 | n/a | 20 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 8.8 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 108.0 | 0.1 | 0.0 | n/a | 118 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 1.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 15.4 | n/a | 0.0 | 0.0 | 106.1 | 0.0 | 0.0 | 0.0 | n/a | 122 | 10 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 2.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 3.3 | 0.0 | n/a | 2.0 | 0.2 | n/a | 0.0 | 0.0 | 77.6 | 0.0 | 0.0 | 0.8 | n/a | 84 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 22.4 | 37.8 | n/a | 3.5 | 0.6 | n/a | 0.0 | 0.0 | 322.9 | 0.0 | 51.0 | 29.0 | n/a | 467 | 39 |
| Zinc (mg) | 0.3 | 7.7 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.4 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.