Nutritional Facts: Beets With Mustard and Tarragon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
beets
1 tablespoon (0g)
coarse grain mustard
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (27g)
olive oil
1 tablespoon (5g)
fresh tarragon
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Ash (g) 7.6 n/a 0.1 0.0 0.6 n/a 8 2
Aspartic acid (g) 0.8 n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 109.1 n/a 8.6 0.3 54.7 n/a 173 43
Calories 300.1 n/a 28.2 238.7 14.2 n/a 581 145
Calories (kj) 1,255.1 n/a 118.1 998.7 59.3 n/a 2,431 608
Carbohydrates (g) 67.9 n/a 5.4 0.0 2.4 n/a 76 19
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.6 n/a n/a 0.0 0.4 n/a 14 3
Folate (mcg) 545.7 n/a n/a 0.0 13.2 n/a 559 140
Folate, DFE (mcg) 545.7 n/a n/a 0.0 13.2 n/a 559 140
Folate, food (mcg) 545.7 n/a n/a 0.0 13.2 n/a 559 140
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.4 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.4 n/a n/a n/a 2 1
Glutamic acid (g) 3.0 n/a n/a 0.0 n/a n/a 3 1
Glycine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.4 n/a 0.2 0.2 1.6 n/a 7 2
Isoleucine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 156.9 n/a 3.8 0.0 16.7 n/a 177 44
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.2 n/a 0.0 0.0 0.4 n/a 3 1
Methionine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a n/a 19.7 0.0 n/a 20 5
Niacin (mg) 2.3 n/a n/a 0.0 0.4 n/a 3 1
Pantothenic acid (mg) 1.0 n/a n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 259.2 n/a 6.1 0.0 15.0 n/a 280 70
Phytosterols n/a n/a n/a 59.7 3.9 n/a 64 16
Polyunsaturated Fat (g) 0.4 n/a n/a 2.8 0.2 n/a 3 1
Potassium (mg) 2,080.5 n/a 35.8 0.3 145.0 n/a 2,262 565
Proline (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 11.5 n/a 0.2 0.0 1.1 n/a 13 3
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a n/a 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.2 n/a 0.0 3.7 0.1 n/a 4 1
Selenium (mcg) 4.8 n/a n/a 0.0 0.2 n/a 5 1
Serine (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 525.2 n/a 7.4 0.5 3.0 n/a 536 134
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 54.3 n/a 4.8 0.0 n/a n/a 59 15
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 n/a n/a 3.9 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 1.2 n/a 0.0 27.0 0.3 n/a 29 7
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 238.7 n/a 0.0 0.0 201.6 n/a 440 110
Vitamin A, RAE (mcg) 13.6 n/a 0.0 0.0 10.1 n/a 24 6
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 n/a n/a 0.0 0.1 n/a 1 0
Vitamin C (mg) 24.6 n/a 0.0 0.0 2.4 n/a 27 7
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 593.9 n/a 24.5 0.0 0.4 n/a 619 155
Zinc (mg) 2.4 n/a 0.0 0.0 0.2 n/a 3 1

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