Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (57g) butter |
1 (110g) onions |
2 (80g) celery ribs |
6 tablespoons (47g) flour |
3 1/2 tablespoons (50g) dry white wine |
3 3/4 cups (900g) chicken stock |
1 1/2 cups (366g) milk |
3/4 cup (101g) Stilton cheese |
1/2 cup (57g) cheddar cheese |
2 tablespoons (14g) cheddar cheese |
1 to taste (0g) salt & freshly ground black pepper |
4 tablespoons (60g) heavy cream |
1 to taste (0g) croutons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.7 | 0.4 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Ash (g) | 1.2 | 0.4 | 0.6 | 0.2 | 0.1 | 5.7 | 2.6 | 5.2 | 2.2 | 0.6 | n/a | 0.3 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.9 | 1.5 | 0.9 | 0.2 | n/a | 0.1 | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 25.3 | 32.0 | 7.0 | 4.5 | 27.0 | 435.5 | 534.6 | 407.4 | 101.8 | n/a | 39.0 | n/a | 1,628 | 407 |
| Calories | 406.9 | 44.0 | 12.8 | 170.6 | 41.4 | 324.0 | 234.2 | 357.4 | 227.7 | 56.9 | n/a | 207.0 | n/a | 2,083 | 521 |
| Calories (kj) | 1,701.9 | 182.6 | 53.6 | 713.9 | 172.5 | 1,359.0 | 980.9 | 1,495.5 | 951.5 | 237.9 | n/a | 865.8 | n/a | 8,715 | 2,179 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.4 | 35.8 | 1.3 | 31.8 | 17.0 | 2.4 | 0.7 | 0.2 | n/a | 1.7 | n/a | 104 | 26 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 51.2 | 75.9 | 59.3 | 14.8 | n/a | 82.2 | n/a | 433 | 108 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 1.7 | 20.9 | 28.8 | 85.8 | 0.5 | 45.0 | 18.3 | 36.5 | 10.2 | 2.5 | n/a | 2.4 | n/a | 253 | 63 |
| Folate, DFE (mcg) | 1.7 | 20.9 | 28.8 | 136.4 | 0.5 | 45.0 | 18.3 | 36.5 | 10.2 | 2.5 | n/a | 2.4 | n/a | 303 | 76 |
| Folate, food (mcg) | 1.7 | 20.9 | 28.8 | 13.6 | 0.5 | 45.0 | 18.3 | 36.5 | 10.2 | 2.5 | n/a | 2.4 | n/a | 180 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 72 | 18 |
| Fructose | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.1 | 1.6 | n/a | n/a | 2.5 | 5.2 | 3.4 | 0.9 | n/a | 0.3 | n/a | 14 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.8 | 0.5 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 2.2 | 0.1 | 1.9 | 0.2 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 1.1 | 0.9 | 0.2 | n/a | 0.1 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.2 | 1.9 | 1.3 | 0.3 | n/a | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 1.9 | 1.2 | 0.3 | n/a | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 1.1 | 11.0 | 8.8 | 10.3 | 5.0 | 36.0 | 47.6 | 23.3 | 15.8 | 4.0 | n/a | 4.2 | n/a | 167 | 42 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 3.9 | 7.9 | 5.3 | 1.3 | n/a | 6.4 | n/a | 42 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 2.8 | 0.1 | 14.3 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 1.1 | 1.8 | 0.2 | 0.1 | n/a | 0.2 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | 1.1 | 0.7 | 0.2 | n/a | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 13.6 | 31.9 | 19.2 | 50.6 | 9.1 | 243.0 | 340.4 | 391.8 | 289.3 | 72.3 | n/a | 37.2 | n/a | 1,498 | 375 |
| Phytosterols | n/a | 16.5 | 4.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.2 | 0.0 | 1.9 | 0.5 | 0.8 | 0.5 | 0.1 | n/a | 0.8 | n/a | 7 | 2 |
| Potassium (mg) | 13.6 | 160.6 | 208.0 | 50.2 | 35.8 | 945.0 | 552.7 | 259.2 | 55.4 | 13.8 | n/a | 45.0 | n/a | 2,339 | 585 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.2 | 2.1 | 1.6 | 0.4 | n/a | 0.1 | n/a | 6 | 2 |
| Protein (g) | 0.5 | 1.2 | 0.6 | 4.8 | 0.0 | 22.7 | 12.0 | 21.7 | 14.1 | 3.5 | n/a | 1.2 | n/a | 82 | 21 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 113.5 | 194.4 | 145.8 | 36.4 | n/a | 243.0 | n/a | 1,123 | 281 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.6 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 8.3 | 18.9 | 11.9 | 3.0 | n/a | 13.8 | n/a | 88 | 22 |
| Selenium (mcg) | 0.6 | 0.6 | 0.3 | 15.9 | 0.1 | 19.8 | 7.3 | 14.7 | 7.9 | 2.0 | n/a | 0.3 | n/a | 69 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 1.1 | 0.8 | 0.2 | n/a | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 405.2 | 4.4 | 64.0 | 0.9 | 2.5 | 1,287.0 | 179.3 | 1,412.4 | 350.9 | 87.7 | n/a | 22.8 | n/a | 3,817 | 954 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 1.5 | 0.1 | 0.5 | 14.2 | n/a | 0.5 | 0.3 | 0.1 | n/a | 0.1 | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.8 | 0.5 | 0.1 | n/a | 0.1 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.6 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.0 | 0.1 | 0.1 | 0.5 | 0.0 | 10.8 | 13.4 | 29.1 | 18.7 | 4.7 | n/a | 22.2 | n/a | 146 | 36 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 1.3 | 0.7 | 0.2 | n/a | 0.1 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.8 | 1.6 | 0.9 | 0.2 | n/a | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 2.2 | 359.2 | 0.0 | 0.0 | 27.0 | 505.1 | 772.5 | 566.1 | 141.5 | n/a | 882.0 | n/a | 4,674 | 1,168 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 17.6 | 0.0 | 0.0 | 9.0 | 120.8 | 200.5 | 149.7 | 37.4 | n/a | 246.6 | n/a | 1,170 | 292 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.5 | 0.1 | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.5 | 0.0 | 0.0 | 1.8 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 18 | 5 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.3 | 13.6 | 3.4 | n/a | 16.2 | n/a | 88 | 22 |
| Water (g) | 9.0 | 98.0 | 76.3 | 5.6 | 43.8 | 829.4 | 320.9 | 42.9 | 20.8 | 5.2 | n/a | 34.6 | n/a | 1,487 | 372 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 1.3 | 1.4 | 2.7 | 1.8 | 0.4 | n/a | 0.1 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.