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    Nutritional Facts: Swedish Tea Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (113g)
    margarine
    1/4 cup (55g)
    brown sugar
    1 large (17g)
    egg yolks
    1 cup (125g)
    flour
    1/2 teaspoon (2g)
    baking powder
    1/8 teaspoon (1g)
    salt
    1 large (33g)
    egg whites
    2/3 cup (91g)
    nuts
    6 tablespoons (120g)
    jam
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.4 n/a 0.0 0.2 0.7 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.2 0.5 n/a 0.0 0.2 2.0 0.0 3 0
    Ash (g) 2.3 0.2 0.3 0.6 1.7 0.7 0.2 3.8 0.3 10 1
    Aspartic acid (g) 0.1 n/a 0.3 0.5 n/a 0.0 0.4 1.9 0.2 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.8 45.7 21.9 18.8 169.4 0.2 2.3 64.0 24.0 380 19
    Calories 811.0 209.0 54.7 455.0 1.2 0.0 17.2 542.8 333.6 2,424 121
    Calories (kj) 3,391.9 874.5 228.8 1,903.8 4.9 0.0 71.3 2,270.8 1,395.6 10,142 507
    Carbohydrates (g) 1.0 53.9 0.6 95.4 0.6 0.0 0.2 23.2 82.6 258 13
    Cholesterol (mg) 0.0 0.0 184.5 0.0 0.0 0.0 0.0 0.0 0.0 184 9
    Copper n/a 0.0 0.0 0.2 0.0 0.0 0.0 1.2 0.1 2 0
    Cystine (g) 0.0 n/a 0.0 0.3 n/a 0.0 0.1 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 8.2 1.3 13 1
    Folate (mcg) 1.1 0.6 24.8 228.8 0.0 0.0 1.3 45.7 13.2 315 16
    Folate, DFE (mcg) 1.1 0.6 24.8 363.8 0.0 0.0 1.3 45.7 13.2 450 23
    Folate, food (mcg) 1.1 0.6 24.8 36.3 0.0 0.0 1.3 45.7 13.2 123 6
    Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 10
    Fructose n/a 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
    Glutamic acid (g) 0.2 n/a 0.3 4.3 n/a 0.0 0.5 4.0 0.1 10 0
    Glycine (g) 0.0 n/a 0.1 0.5 n/a 0.0 0.1 1.0 0.0 2 0
    Histidine (g) 0.0 n/a 0.1 0.3 n/a 0.0 0.1 0.4 0.0 1 0
    Iron (mg) 0.0 0.4 0.5 5.8 0.3 0.0 0.0 3.4 0.6 11 1
    Isoleucine (g) 0.1 n/a 0.1 0.4 n/a 0.0 0.2 0.7 0.0 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.2 0.9 n/a 0.0 0.3 1.3 0.0 3 0
    Lysine (g) 0.1 n/a 0.2 0.3 n/a 0.0 0.3 0.7 0.0 2 0
    Magnesium (mg) 3.4 5.0 0.9 27.5 0.9 0.0 3.6 205.6 4.8 252 13
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.9 0.0 0.0 0.0 1.8 0.0 3 0
    Methionine (g) 0.0 n/a 0.1 0.2 n/a 0.0 0.1 0.2 0.0 1 0
    Monounsaturated Fat (g) 44.3 0.0 2.0 0.1 0.0 0.0 0.0 28.7 0.0 75 4
    Niacin (mg) 0.0 0.1 0.0 7.4 0.0 0.0 0.0 4.3 0.0 12 1
    Pantothenic acid (mg) 0.1 0.1 0.5 0.5 0.0 0.0 0.1 1.1 0.0 2 0
    Phenylalanine (g) 0.0 n/a 0.1 0.7 n/a 0.0 0.2 0.9 0.0 2 0
    Phosphorus (mg) 25.9 2.2 66.3 135.0 228.1 0.0 5.0 397.5 22.8 883 44
    Phytosterols (mg) 164.7 n/a n/a n/a n/a 0.0 n/a n/a 14.4 179 9
    Polyunsaturated Fat (g) 23.6 0.0 0.7 0.5 0.0 0.0 0.0 9.8 0.0 35 2
    Potassium (mg) 47.4 73.2 18.5 133.8 0.1 0.1 53.8 545.5 92.4 965 48
    Proline (g) 0.1 n/a 0.1 1.5 n/a 0.0 0.1 0.8 0.0 3 0
    Protein (g) 1.0 0.1 2.7 12.9 0.0 0.0 3.6 15.8 0.4 37 2
    Retinol (mcg) 866.3 0.0 63.1 0.0 0.0 0.0 0.0 0.0 0.0 929 46
    Riboflavin (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.2 0.1 1 0
    Saturated Fat (g) 18.8 0.0 1.6 0.2 0.0 0.0 0.0 6.3 0.0 27 1
    Selenium (mcg) 0.0 0.7 9.5 42.4 0.0 0.0 6.6 6.9 2.4 68 3
    Serine (g) 0.1 n/a 0.2 0.6 n/a 0.0 0.3 0.8 0.0 2 0
    Sodium (mg) 1,063.7 15.4 8.2 2.5 181.5 290.7 54.8 611.3 38.4 2,266 113
    Sucrose n/a 52.0 0.0 n/a n/a n/a 0.0 n/a n/a 52 3
    Sugar (g) 0.0 53.4 0.1 0.3 0.0 0.0 0.2 4.2 58.2 116 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 0.0 n/a 0.1 0.4 n/a 0.0 0.1 0.5 0.0 1 0
    Tocopherol, alpha (mg) 3.5 0.0 0.4 0.1 0.0 0.0 0.0 10.0 0.1 14 1
    Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 90.8 0.0 4.5 1.2 0.0 0.0 0.1 47.0 0.1 144 7
    Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.1 0.4 n/a 0.0 0.2 0.6 0.0 1 0
    Valine (g) 0.1 n/a 0.2 0.5 n/a 0.0 0.3 0.9 0.0 2 0
    Vitamin A, IU (IU) 4,034.9 0.0 245.1 0.0 0.0 0.0 0.0 4.6 0.0 4,285 214
    Vitamin A, RAE (mcg) 923.8 0.0 64.8 0.0 0.0 0.0 0.0 0.0 0.0 989 49
    Vitamin B-12 (mcg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 10.6 11 1
    Vitamin D n/a 0.0 37.1 0.0 0.0 0.0 0.0 0.0 0.0 37 2
    Water (g) 17.7 0.7 8.9 14.9 0.1 0.0 28.9 1.6 36.6 109 5
    Zinc (mg) 0.0 0.0 0.4 0.9 0.0 0.0 0.0 3.5 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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