You are in: Home /
Lost? Site Map

Nutritional Facts: Swedish Tea Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
1/4 cup (55g)
brown sugar
1 large (17g)
egg yolks
1 cup (125g)
flour
1/2 teaspoon (2g)
baking powder
1/8 teaspoon (1g)
salt
1 large (33g)
egg whites
2/3 cup (91g)
nuts
6 tablespoons (120g)
jam
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.4 n/a 0.0 0.2 0.7 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 0.5 n/a 0.0 0.2 2.0 0.0 3 0
Ash (g) 2.3 0.2 0.3 0.6 1.7 0.7 0.2 3.8 0.3 10 1
Aspartic acid (g) 0.1 n/a 0.3 0.5 n/a 0.0 0.4 1.9 0.2 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.8 45.7 21.9 18.8 169.4 0.2 2.3 64.0 24.0 380 19
Calories 811.0 209.0 54.7 455.0 1.2 0.0 17.2 542.8 333.6 2,424 121
Calories (kj) 3,391.9 874.5 228.8 1,903.8 4.9 0.0 71.3 2,270.8 1,395.6 10,142 507
Carbohydrates (g) 1.0 53.9 0.6 95.4 0.6 0.0 0.2 23.2 82.6 258 13
Cholesterol (mg) 0.0 0.0 184.5 0.0 0.0 0.0 0.0 0.0 0.0 184 9
Copper n/a 0.0 0.0 0.2 0.0 0.0 0.0 1.2 0.1 2 0
Cystine (g) 0.0 n/a 0.0 0.3 n/a 0.0 0.1 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 8.2 1.3 13 1
Folate (mcg) 1.1 0.6 24.8 228.8 0.0 0.0 1.3 45.7 13.2 315 16
Folate, DFE (mcg) 1.1 0.6 24.8 363.8 0.0 0.0 1.3 45.7 13.2 450 23
Folate, food (mcg) 1.1 0.6 24.8 36.3 0.0 0.0 1.3 45.7 13.2 123 6
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 10
Fructose n/a 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 0.2 n/a 0.3 4.3 n/a 0.0 0.5 4.0 0.1 10 0
Glycine (g) 0.0 n/a 0.1 0.5 n/a 0.0 0.1 1.0 0.0 2 0
Histidine (g) 0.0 n/a 0.1 0.3 n/a 0.0 0.1 0.4 0.0 1 0
Iron (mg) 0.0 0.4 0.5 5.8 0.3 0.0 0.0 3.4 0.6 11 1
Isoleucine (g) 0.1 n/a 0.1 0.4 n/a 0.0 0.2 0.7 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.2 0.9 n/a 0.0 0.3 1.3 0.0 3 0
Lysine (g) 0.1 n/a 0.2 0.3 n/a 0.0 0.3 0.7 0.0 2 0
Magnesium (mg) 3.4 5.0 0.9 27.5 0.9 0.0 3.6 205.6 4.8 252 13
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.9 0.0 0.0 0.0 1.8 0.0 3 0
Methionine (g) 0.0 n/a 0.1 0.2 n/a 0.0 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 44.3 0.0 2.0 0.1 0.0 0.0 0.0 28.7 0.0 75 4
Niacin (mg) 0.0 0.1 0.0 7.4 0.0 0.0 0.0 4.3 0.0 12 1
Pantothenic acid (mg) 0.1 0.1 0.5 0.5 0.0 0.0 0.1 1.1 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.1 0.7 n/a 0.0 0.2 0.9 0.0 2 0
Phosphorus (mg) 25.9 2.2 66.3 135.0 228.1 0.0 5.0 397.5 22.8 883 44
Phytosterols (mg) 164.7 n/a n/a n/a n/a 0.0 n/a n/a 14.4 179 9
Polyunsaturated Fat (g) 23.6 0.0 0.7 0.5 0.0 0.0 0.0 9.8 0.0 35 2
Potassium (mg) 47.4 73.2 18.5 133.8 0.1 0.1 53.8 545.5 92.4 965 48
Proline (g) 0.1 n/a 0.1 1.5 n/a 0.0 0.1 0.8 0.0 3 0
Protein (g) 1.0 0.1 2.7 12.9 0.0 0.0 3.6 15.8 0.4 37 2
Retinol (mcg) 866.3 0.0 63.1 0.0 0.0 0.0 0.0 0.0 0.0 929 46
Riboflavin (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.2 0.1 1 0
Saturated Fat (g) 18.8 0.0 1.6 0.2 0.0 0.0 0.0 6.3 0.0 27 1
Selenium (mcg) 0.0 0.7 9.5 42.4 0.0 0.0 6.6 6.9 2.4 68 3
Serine (g) 0.1 n/a 0.2 0.6 n/a 0.0 0.3 0.8 0.0 2 0
Sodium (mg) 1,063.7 15.4 8.2 2.5 181.5 290.7 54.8 611.3 38.4 2,266 113
Sucrose n/a 52.0 0.0 n/a n/a n/a 0.0 n/a n/a 52 3
Sugar (g) 0.0 53.4 0.1 0.3 0.0 0.0 0.2 4.2 58.2 116 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.0 n/a 0.1 0.4 n/a 0.0 0.1 0.5 0.0 1 0
Tocopherol, alpha (mg) 3.5 0.0 0.4 0.1 0.0 0.0 0.0 10.0 0.1 14 1
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 90.8 0.0 4.5 1.2 0.0 0.0 0.1 47.0 0.1 144 7
Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0.4 n/a 0.0 0.2 0.6 0.0 1 0
Valine (g) 0.1 n/a 0.2 0.5 n/a 0.0 0.3 0.9 0.0 2 0
Vitamin A, IU (IU) 4,034.9 0.0 245.1 0.0 0.0 0.0 0.0 4.6 0.0 4,285 214
Vitamin A, RAE (mcg) 923.8 0.0 64.8 0.0 0.0 0.0 0.0 0.0 0.0 989 49
Vitamin B-12 (mcg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 10.6 11 1
Vitamin D n/a 0.0 37.1 0.0 0.0 0.0 0.0 0.0 0.0 37 2
Water (g) 17.7 0.7 8.9 14.9 0.1 0.0 28.9 1.6 36.6 109 5
Zinc (mg) 0.0 0.0 0.4 0.9 0.0 0.0 0.0 3.5 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Swedish Tea Cakes.