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Nutritional Facts: Swedish Light Rye With Caraway Bread (Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
2 tablespoons (29g)
water
1 tablespoon (14g)
vegetable oil
2 1/4 cups (281g)
white bread flour
3/4 cup (77g)
rye flour
2 1/2 tablespoons (32g)
granulated sugar
1 1/4 teaspoons (8g)
salt
1 tablespoon (8g)
cornmeal
2 teaspoons (4g)
caraway seeds
2 teaspoons (8g)
active dry yeast
Total 1 serving
Alanine n/a n/a 0.0 0.9 0.3 n/a 0.0 0.0 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 1.2 0.4 n/a 0.0 0.0 0.1 0.2 2 0
Ash (g) 0.2 0.0 0.0 1.3 0.9 0.0 7.5 0.1 0.2 0.5 11 1
Aspartic acid n/a n/a 0.0 1.2 0.4 n/a 0.0 0.0 0.1 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 0.9 0.0 42.2 18.4 0.3 1.8 0.5 28.9 2.4 102 10
Calories 0.0 0.0 120.2 1,023.8 267.0 121.9 0.0 27.6 14.0 26.0 1,600 160
Calories (kj) 0.0 0.0 503.1 4,283.4 1,116.1 509.7 0.0 115.5 58.5 108.9 6,695 670
Carbohydrates (g) 0.0 0.0 0.0 214.6 57.7 31.5 0.0 5.9 2.1 3.3 315 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.6 9.0 0.0 0.0 0.6 1.6 2.2 21 2
Folate (mcg) 0.0 0.0 0.0 514.7 26.0 0.0 0.0 1.9 0.4 187.2 730 73
Folate, DFE (mcg) 0.0 0.0 0.0 818.4 26.0 0.0 0.0 1.9 0.4 187.2 1,034 103
Folate, food (mcg) 0.0 0.0 0.0 81.6 26.0 0.0 0.0 1.9 0.4 187.2 297 30
Folic acid (mcg) 0.0 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 433 43
Fructose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 9.8 1.9 n/a 0.0 0.1 0.1 0.5 12 1
Glycine n/a n/a 0.0 1.0 0.3 n/a 0.0 0.0 0.1 0.2 2 0
Histidine n/a n/a 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.1 1 0
Iron (mg) 0.0 0.0 0.0 13.1 1.9 0.0 0.0 0.3 0.7 0.2 16 2
Isoleucine n/a n/a 0.0 1.0 0.2 n/a 0.0 0.0 0.0 0.2 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 2.0 0.5 n/a 0.0 0.1 0.1 0.2 3 0
Lysine n/a n/a 0.0 0.6 0.2 n/a 0.0 0.0 0.0 0.3 1 0
Magnesium (mg) 2.4 0.3 0.0 61.9 48.2 0.0 0.1 9.7 10.8 4.3 138 14
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 1.9 1.8 0.0 0.0 0.0 0.1 0.0 4 0
Methionine n/a n/a 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 3.8 0.2 0.1 0.0 0.0 0.1 0.3 0.3 5 0
Niacin (mg) 0.0 0.0 0.0 16.6 1.3 0.0 0.0 0.3 0.2 3.2 22 2
Pantothenic acid (mg) 0.0 0.0 0.0 1.2 0.4 0.0 0.0 0.0 n/a 1.1 3 0
Phenylalanine n/a n/a 0.0 1.5 0.4 n/a 0.0 0.0 0.0 0.1 2 0
Phosphorus (mg) 0.0 0.0 0.0 303.8 172.1 0.0 0.0 18.4 23.9 51.0 569 57
Phytosterols n/a n/a 131.6 n/a n/a n/a 0.0 n/a 3.2 n/a 135 13
Polyunsaturated Fat (g) 0.0 0.0 7.4 1.2 0.5 0.0 0.0 0.1 0.1 0.0 9 1
Potassium (mg) 2.4 0.3 0.0 300.9 286.1 0.6 0.6 21.9 56.7 76.4 746 75
Proline n/a n/a 0.0 3.4 0.7 n/a 0.0 0.1 0.0 0.1 4 0
Protein (g) 0.0 0.0 0.0 29.1 8.3 0.0 0.0 0.6 0.8 3.2 42 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.0 0.0 1.8 0.4 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Selenium (mcg) 0.0 0.0 0.0 95.3 11.0 0.2 0.0 1.2 0.5 0.6 109 11
Serine n/a n/a 0.0 1.5 0.4 n/a 0.0 0.0 0.0 0.2 2 0
Sodium (mg) 7.1 0.9 0.0 5.6 1.5 0.3 2,906.9 2.7 0.7 4.1 2,930 293
Sucrose n/a n/a n/a n/a 0.7 31.4 n/a n/a n/a n/a 32 3
Sugar (g) 0.0 0.0 0.0 0.8 0.8 31.4 0.0 0.0 0.0 0.0 33 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.2 0.2 0.0 0.0 0.0 0.0 0.9 3 0
Threonine n/a n/a 0.0 0.8 0.3 n/a 0.0 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.2 1.1 0.0 0.0 0.0 0.1 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.1 n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.0 0.0 13.6 2.8 1.2 0.0 0.0 0.3 0.6 0.6 19 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.1 1 0
Valine n/a n/a 0.0 1.2 0.3 n/a 0.0 0.0 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.3 15.2 0.0 32 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 29.0 0.0 33.5 8.4 0.0 0.0 0.8 0.4 0.4 309 31
Zinc (mg) 0.0 0.0 0.0 2.0 1.7 0.0 0.0 0.1 0.2 0.6 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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