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    Nutritional Facts: Sex-in-a-pan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (109g)
    pecans
    1/4 cup (30g)
    icing sugar
    1/2 cup (113g)
    margarine
    1 cup (125g)
    flour
    8 ounces (227g)
    Philadelphia Cream Cheese
    1 cup (200g)
    white sugar
    1 cup (75g)
    Cool Whip
    6 ounces (167g)
    instant chocolate pudding mix
    6 ounces (167g)
    instant vanilla pudding
    1 to taste (29g)
    chocolate shavings
    3 cups (732g)
    milk
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.4 0.4 n/a 0.0 n/a n/a n/a 0.8 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.3 n/a 0.0 0.5 0.5 n/a 0.0 n/a n/a n/a 0.9 3 0
    Ash (g) 1.6 0.0 2.3 0.6 3.0 0.0 0.1 7.9 6.5 n/a 5.3 27 3
    Aspartic acid (g) 1.0 n/a 0.1 0.5 1.2 n/a 0.1 n/a n/a n/a 1.8 5 0
    Beta-sitosterol (mg) 97.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97 10
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.7 0.0 n/a n/a 12 1
    Calcium (mg) 76.3 0.3 33.8 18.8 222.7 2.0 4.5 20.0 20.0 n/a 871.1 1,270 127
    Calories 753.2 116.7 811.0 455.0 777.0 774.0 238.5 631.5 629.8 n/a 468.5 5,655 566
    Calories (kj) 3,149.0 488.1 3,391.9 1,903.8 3,251.2 3,236.0 999.0 2,641.1 2,634.4 n/a 1,961.8 23,656 2,366
    Campesterol (mg) 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 15.1 29.9 1.0 95.4 9.2 200.0 17.3 146.8 155.2 n/a 34.0 704 70
    Cholesterol (mg) 0.0 0.0 0.0 0.0 249.9 0.0 0.0 0.0 0.0 n/a 102.5 352 35
    Copper (mg) 1.3 0.0 n/a 0.2 0.0 0.0 0.0 0.6 0.2 n/a 0.1 2 0
    Cystine (g) 0.2 n/a 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a 0.2 1 0
    Dietary Fiber (g) 10.5 0.0 0.0 3.4 0.0 0.0 0.0 6.0 0.0 n/a 0.0 20 2
    Folate (mcg) 24.0 0.0 1.1 228.8 25.0 0.0 0.0 5.0 0.0 n/a 36.6 320 32
    Folate, DFE (mcg) 24.0 0.0 1.1 363.8 25.0 0.0 0.0 5.0 0.0 n/a 36.6 455 46
    Folate, food (mcg) 24.0 0.0 1.1 36.3 25.0 0.0 0.0 5.0 0.0 n/a 36.6 128 13
    Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 193 19
    Fructose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.0 n/a 0.2 4.3 3.0 n/a 0.2 n/a n/a n/a 5.0 15 1
    Glycine (g) 0.5 n/a 0.0 0.5 0.3 n/a 0.0 n/a n/a n/a 0.5 2 0
    Histidine (g) 0.3 n/a 0.0 0.3 0.4 n/a 0.0 n/a n/a n/a 0.7 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 0.0 0.0 5.8 0.9 0.1 0.1 2.2 0.0 n/a 0.4 12 1
    Isoleucine (g) 0.4 n/a 0.1 0.4 0.7 n/a 0.1 n/a n/a n/a 1.4 3 0
    Lactose (g) 0.0 0.0 n/a n/a 7.3 0.0 n/a n/a n/a n/a n/a 7 1
    Leucine (g) 0.7 n/a 0.1 0.9 1.5 n/a 0.1 n/a n/a n/a 2.3 6 1
    Lysine (g) 0.3 n/a 0.1 0.3 1.3 n/a 0.1 n/a n/a n/a 1.9 4 0
    Magnesium (mg) 131.9 0.0 3.4 27.5 20.4 0.0 1.5 75.2 1.7 n/a 95.2 357 36
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 4.9 0.0 n/a 0.9 0.0 0.0 0.0 0.6 0.0 n/a 0.0 6 1
    Methionine (g) 0.2 n/a 0.0 0.2 0.4 n/a 0.0 n/a n/a n/a 0.6 2 0
    Monounsaturated Fat (g) 44.5 0.0 44.3 0.1 19.6 0.0 1.2 0.8 0.2 n/a 7.7 118 12
    Niacin (mg) 1.3 0.0 0.0 7.4 0.3 0.0 0.0 0.4 0.0 n/a 0.6 10 1
    Pantothenic acid (mg) 0.9 0.0 0.1 0.5 1.3 0.0 0.0 0.0 0.0 n/a 2.3 5 1
    Phenylalanine (g) 0.5 n/a 0.0 0.7 0.7 n/a 0.1 n/a n/a n/a 1.2 3 0
    Phosphorus (mg) 301.9 0.0 25.9 135.0 240.8 0.0 6.0 120.3 1,177.7 n/a 680.8 2,688 269
    Phytosterols (mg) 111.2 n/a 164.7 n/a n/a n/a 17.3 n/a n/a n/a 0.0 293 29
    Polyunsaturated Fat (g) 23.6 0.0 23.6 0.5 3.3 0.0 0.4 0.6 0.0 n/a 1.0 53 5
    Potassium (mg) 446.9 0.6 47.4 133.8 313.5 4.0 13.5 394.2 20.0 n/a 1,105.3 2,479 248
    Proline (g) 0.4 n/a 0.1 1.5 1.5 n/a 0.1 n/a n/a n/a 2.3 6 1
    Protein (g) 10.0 0.0 1.0 12.9 13.5 0.0 0.9 3.8 0.0 n/a 24.0 66 7
    Retinol (mcg) 0.0 0.0 866.3 0.0 815.6 0.0 0.0 0.0 1.7 n/a 226.9 1,911 191
    Riboflavin (mg) 0.1 0.0 0.0 0.6 0.3 0.0 0.0 0.1 0.0 n/a 1.2 2 0
    Saturated Fat (g) 6.7 0.0 18.8 0.2 43.8 0.0 16.3 1.4 0.7 n/a 16.7 105 10
    Selenium (mcg) 4.1 0.2 0.0 42.4 5.5 1.2 1.6 4.2 1.2 n/a 14.6 75 7
    Serine (g) 0.5 n/a 0.1 0.6 0.8 n/a 0.1 n/a n/a n/a 1.3 3 0
    Sodium (mg) 0.0 0.6 1,063.7 2.5 729.3 2.0 18.8 2,387.2 2,407.2 n/a 358.7 6,970 697
    Starch (g) 0.5 0.4 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 4.3 n/a n/a n/a 0.0 199.6 n/a n/a n/a n/a n/a 204 20
    Sugar (g) 4.3 29.3 0.0 0.3 7.3 199.6 17.3 113.4 155.2 n/a n/a 527 53
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 409.3 0.0 n/a n/a 409 41
    Thiamin (mg) 0.7 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
    Threonine (g) 0.3 n/a 0.0 0.4 0.5 n/a 0.0 n/a n/a n/a 1.1 2 0
    Tocopherol, alpha (mg) 1.5 0.0 3.5 0.1 0.7 0.0 0.7 0.1 0.0 n/a n/a 7 1
    Tocopherol, beta (mg) 0.4 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 26.6 n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a 27 3
    Total Fat (g) 78.4 0.0 90.8 1.2 77.8 0.0 19.0 3.2 1.0 n/a 26.8 298 30
    Tryptophan (g) 0.1 n/a 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a 0.3 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.4 0.7 n/a 0.1 n/a n/a n/a 1.2 3 0
    Valine (g) 0.4 n/a 0.1 0.5 0.9 n/a 0.1 n/a n/a n/a 1.6 4 0
    Vitamin A, IU (IU) 61.0 0.0 4,034.9 0.0 3,051.3 0.0 107.3 0.0 3.3 n/a 1,010.2 8,268 827
    Vitamin A, RAE (mcg) 3.3 0.0 923.8 0.0 831.6 0.0 5.3 0.0 1.7 n/a 241.6 2,007 201
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 2.6 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1 0
    Vitamin C (mg) 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.0 12 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 56.8 0.0 0.0 0.0 0.0 n/a n/a 57 6
    Water (g) 3.8 0.1 17.7 14.9 123.7 0.0 37.7 5.3 4.3 n/a 641.9 849 85
    Zinc (mg) 4.9 0.0 0.0 0.9 1.2 0.0 0.0 1.0 0.1 n/a 2.8 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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