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Nutritional Facts: Sex-in-a-pan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (109g)
pecans
1/4 cup (30g)
icing sugar
1/2 cup (113g)
margarine
1 cup (125g)
flour
8 ounces (227g)
Philadelphia Cream Cheese
1 cup (200g)
white sugar
1 cup (75g)
Cool Whip
6 ounces (167g)
instant chocolate pudding mix
6 ounces (167g)
instant vanilla pudding
1 to taste (29g)
chocolate shavings
3 cups (732g)
milk
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.4 0.4 n/a 0.0 n/a n/a n/a 0.8 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 n/a 0.0 0.5 0.5 n/a 0.0 n/a n/a n/a 0.9 3 0
Ash (g) 1.6 0.0 2.3 0.6 3.0 0.0 0.1 7.9 6.5 n/a 5.3 27 3
Aspartic acid (g) 1.0 n/a 0.1 0.5 1.2 n/a 0.1 n/a n/a n/a 1.8 5 0
Beta-sitosterol (mg) 97.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97 10
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.7 0.0 n/a n/a 12 1
Calcium (mg) 76.3 0.3 33.8 18.8 222.7 2.0 4.5 20.0 20.0 n/a 871.1 1,270 127
Calories 753.2 116.7 811.0 455.0 777.0 774.0 238.5 631.5 629.8 n/a 468.5 5,655 566
Calories (kj) 3,149.0 488.1 3,391.9 1,903.8 3,251.2 3,236.0 999.0 2,641.1 2,634.4 n/a 1,961.8 23,656 2,366
Campesterol (mg) 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 15.1 29.9 1.0 95.4 9.2 200.0 17.3 146.8 155.2 n/a 34.0 704 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 249.9 0.0 0.0 0.0 0.0 n/a 102.5 352 35
Copper (mg) 1.3 0.0 n/a 0.2 0.0 0.0 0.0 0.6 0.2 n/a 0.1 2 0
Cystine (g) 0.2 n/a 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 10.5 0.0 0.0 3.4 0.0 0.0 0.0 6.0 0.0 n/a 0.0 20 2
Folate (mcg) 24.0 0.0 1.1 228.8 25.0 0.0 0.0 5.0 0.0 n/a 36.6 320 32
Folate, DFE (mcg) 24.0 0.0 1.1 363.8 25.0 0.0 0.0 5.0 0.0 n/a 36.6 455 46
Folate, food (mcg) 24.0 0.0 1.1 36.3 25.0 0.0 0.0 5.0 0.0 n/a 36.6 128 13
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 193 19
Fructose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.0 n/a 0.2 4.3 3.0 n/a 0.2 n/a n/a n/a 5.0 15 1
Glycine (g) 0.5 n/a 0.0 0.5 0.3 n/a 0.0 n/a n/a n/a 0.5 2 0
Histidine (g) 0.3 n/a 0.0 0.3 0.4 n/a 0.0 n/a n/a n/a 0.7 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.0 0.0 5.8 0.9 0.1 0.1 2.2 0.0 n/a 0.4 12 1
Isoleucine (g) 0.4 n/a 0.1 0.4 0.7 n/a 0.1 n/a n/a n/a 1.4 3 0
Lactose (g) 0.0 0.0 n/a n/a 7.3 0.0 n/a n/a n/a n/a n/a 7 1
Leucine (g) 0.7 n/a 0.1 0.9 1.5 n/a 0.1 n/a n/a n/a 2.3 6 1
Lysine (g) 0.3 n/a 0.1 0.3 1.3 n/a 0.1 n/a n/a n/a 1.9 4 0
Magnesium (mg) 131.9 0.0 3.4 27.5 20.4 0.0 1.5 75.2 1.7 n/a 95.2 357 36
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.9 0.0 n/a 0.9 0.0 0.0 0.0 0.6 0.0 n/a 0.0 6 1
Methionine (g) 0.2 n/a 0.0 0.2 0.4 n/a 0.0 n/a n/a n/a 0.6 2 0
Monounsaturated Fat (g) 44.5 0.0 44.3 0.1 19.6 0.0 1.2 0.8 0.2 n/a 7.7 118 12
Niacin (mg) 1.3 0.0 0.0 7.4 0.3 0.0 0.0 0.4 0.0 n/a 0.6 10 1
Pantothenic acid (mg) 0.9 0.0 0.1 0.5 1.3 0.0 0.0 0.0 0.0 n/a 2.3 5 1
Phenylalanine (g) 0.5 n/a 0.0 0.7 0.7 n/a 0.1 n/a n/a n/a 1.2 3 0
Phosphorus (mg) 301.9 0.0 25.9 135.0 240.8 0.0 6.0 120.3 1,177.7 n/a 680.8 2,688 269
Phytosterols (mg) 111.2 n/a 164.7 n/a n/a n/a 17.3 n/a n/a n/a 0.0 293 29
Polyunsaturated Fat (g) 23.6 0.0 23.6 0.5 3.3 0.0 0.4 0.6 0.0 n/a 1.0 53 5
Potassium (mg) 446.9 0.6 47.4 133.8 313.5 4.0 13.5 394.2 20.0 n/a 1,105.3 2,479 248
Proline (g) 0.4 n/a 0.1 1.5 1.5 n/a 0.1 n/a n/a n/a 2.3 6 1
Protein (g) 10.0 0.0 1.0 12.9 13.5 0.0 0.9 3.8 0.0 n/a 24.0 66 7
Retinol (mcg) 0.0 0.0 866.3 0.0 815.6 0.0 0.0 0.0 1.7 n/a 226.9 1,911 191
Riboflavin (mg) 0.1 0.0 0.0 0.6 0.3 0.0 0.0 0.1 0.0 n/a 1.2 2 0
Saturated Fat (g) 6.7 0.0 18.8 0.2 43.8 0.0 16.3 1.4 0.7 n/a 16.7 105 10
Selenium (mcg) 4.1 0.2 0.0 42.4 5.5 1.2 1.6 4.2 1.2 n/a 14.6 75 7
Serine (g) 0.5 n/a 0.1 0.6 0.8 n/a 0.1 n/a n/a n/a 1.3 3 0
Sodium (mg) 0.0 0.6 1,063.7 2.5 729.3 2.0 18.8 2,387.2 2,407.2 n/a 358.7 6,970 697
Starch (g) 0.5 0.4 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 4.3 n/a n/a n/a 0.0 199.6 n/a n/a n/a n/a n/a 204 20
Sugar (g) 4.3 29.3 0.0 0.3 7.3 199.6 17.3 113.4 155.2 n/a n/a 527 53
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 409.3 0.0 n/a n/a 409 41
Thiamin (mg) 0.7 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Threonine (g) 0.3 n/a 0.0 0.4 0.5 n/a 0.0 n/a n/a n/a 1.1 2 0
Tocopherol, alpha (mg) 1.5 0.0 3.5 0.1 0.7 0.0 0.7 0.1 0.0 n/a n/a 7 1
Tocopherol, beta (mg) 0.4 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 26.6 n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a 27 3
Total Fat (g) 78.4 0.0 90.8 1.2 77.8 0.0 19.0 3.2 1.0 n/a 26.8 298 30
Tryptophan (g) 0.1 n/a 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a 0.3 1 0
Tyrosine (g) 0.2 n/a 0.0 0.4 0.7 n/a 0.1 n/a n/a n/a 1.2 3 0
Valine (g) 0.4 n/a 0.1 0.5 0.9 n/a 0.1 n/a n/a n/a 1.6 4 0
Vitamin A, IU (IU) 61.0 0.0 4,034.9 0.0 3,051.3 0.0 107.3 0.0 3.3 n/a 1,010.2 8,268 827
Vitamin A, RAE (mcg) 3.3 0.0 923.8 0.0 831.6 0.0 5.3 0.0 1.7 n/a 241.6 2,007 201
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 2.6 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Vitamin C (mg) 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.0 12 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 56.8 0.0 0.0 0.0 0.0 n/a n/a 57 6
Water (g) 3.8 0.1 17.7 14.9 123.7 0.0 37.7 5.3 4.3 n/a 641.9 849 85
Zinc (mg) 4.9 0.0 0.0 0.9 1.2 0.0 0.0 1.0 0.1 n/a 2.8 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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