Nutritional Facts: Sex-in-a-pan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (109g)
pecans
1/4 cup (30g)
icing sugar
1/2 cup (113g)
margarine
1 cup (125g)
flour
8 ounces (227g)
Philadelphia Cream Cheese
1 cup (200g)
white sugar
1 cup (75g)
Cool Whip
6 ounces (167g)
instant chocolate pudding mix
6 ounces (167g)
instant vanilla pudding
1 to taste (29g)
chocolate shavings
3 cups (732g)
milk
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.4 0.4 n/a 0.0 n/a n/a n/a 0.8 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 n/a 0.0 0.5 0.5 n/a 0.0 n/a n/a n/a 0.9 3 0
Ash (g) 1.6 0.0 2.3 0.6 3.0 0.0 0.1 7.9 6.5 n/a 5.3 27 3
Aspartic acid (g) 1.0 n/a 0.1 0.5 1.2 n/a 0.1 n/a n/a n/a 1.8 5 0
Beta-sitosterol (mg) 97.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97 10
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.7 0.0 n/a n/a 12 1
Calcium (mg) 76.3 0.3 33.8 18.8 222.7 2.0 4.5 20.0 20.0 n/a 871.1 1,270 127
Calories 753.2 116.7 811.0 455.0 777.0 774.0 238.5 631.5 629.8 n/a 468.5 5,655 566
Calories (kj) 3,149.0 488.1 3,391.9 1,903.8 3,251.2 3,236.0 999.0 2,641.1 2,634.4 n/a 1,961.8 23,656 2,366
Campesterol (mg) 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 15.1 29.9 1.0 95.4 9.2 200.0 17.3 146.8 155.2 n/a 34.0 704 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 249.9 0.0 0.0 0.0 0.0 n/a 102.5 352 35
Copper (mg) 1.3 0.0 n/a 0.2 0.0 0.0 0.0 0.6 0.2 n/a 0.1 2 0
Cystine (g) 0.2 n/a 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 10.5 0.0 0.0 3.4 0.0 0.0 0.0 6.0 0.0 n/a 0.0 20 2
Folate (mcg) 24.0 0.0 1.1 228.8 25.0 0.0 0.0 5.0 0.0 n/a 36.6 320 32
Folate, DFE (mcg) 24.0 0.0 1.1 363.8 25.0 0.0 0.0 5.0 0.0 n/a 36.6 455 46
Folate, food (mcg) 24.0 0.0 1.1 36.3 25.0 0.0 0.0 5.0 0.0 n/a 36.6 128 13
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 193 19
Fructose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.0 n/a 0.2 4.3 3.0 n/a 0.2 n/a n/a n/a 5.0 15 1
Glycine (g) 0.5 n/a 0.0 0.5 0.3 n/a 0.0 n/a n/a n/a 0.5 2 0
Histidine (g) 0.3 n/a 0.0 0.3 0.4 n/a 0.0 n/a n/a n/a 0.7 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.0 0.0 5.8 0.9 0.1 0.1 2.2 0.0 n/a 0.4 12 1
Isoleucine (g) 0.4 n/a 0.1 0.4 0.7 n/a 0.1 n/a n/a n/a 1.4 3 0
Lactose (g) 0.0 0.0 n/a n/a 7.3 0.0 n/a n/a n/a n/a n/a 7 1
Leucine (g) 0.7 n/a 0.1 0.9 1.5 n/a 0.1 n/a n/a n/a 2.3 6 1
Lysine (g) 0.3 n/a 0.1 0.3 1.3 n/a 0.1 n/a n/a n/a 1.9 4 0
Magnesium (mg) 131.9 0.0 3.4 27.5 20.4 0.0 1.5 75.2 1.7 n/a 95.2 357 36
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.9 0.0 n/a 0.9 0.0 0.0 0.0 0.6 0.0 n/a 0.0 6 1
Methionine (g) 0.2 n/a 0.0 0.2 0.4 n/a 0.0 n/a n/a n/a 0.6 2 0
Monounsaturated Fat (g) 44.5 0.0 44.3 0.1 19.6 0.0 1.2 0.8 0.2 n/a 7.7 118 12
Niacin (mg) 1.3 0.0 0.0 7.4 0.3 0.0 0.0 0.4 0.0 n/a 0.6 10 1
Pantothenic acid (mg) 0.9 0.0 0.1 0.5 1.3 0.0 0.0 0.0 0.0 n/a 2.3 5 1
Phenylalanine (g) 0.5 n/a 0.0 0.7 0.7 n/a 0.1 n/a n/a n/a 1.2 3 0
Phosphorus (mg) 301.9 0.0 25.9 135.0 240.8 0.0 6.0 120.3 1,177.7 n/a 680.8 2,688 269
Phytosterols (mg) 111.2 n/a 164.7 n/a n/a n/a 17.3 n/a n/a n/a 0.0 293 29
Polyunsaturated Fat (g) 23.6 0.0 23.6 0.5 3.3 0.0 0.4 0.6 0.0 n/a 1.0 53 5
Potassium (mg) 446.9 0.6 47.4 133.8 313.5 4.0 13.5 394.2 20.0 n/a 1,105.3 2,479 248
Proline (g) 0.4 n/a 0.1 1.5 1.5 n/a 0.1 n/a n/a n/a 2.3 6 1
Protein (g) 10.0 0.0 1.0 12.9 13.5 0.0 0.9 3.8 0.0 n/a 24.0 66 7
Retinol (mcg) 0.0 0.0 866.3 0.0 815.6 0.0 0.0 0.0 1.7 n/a 226.9 1,911 191
Riboflavin (mg) 0.1 0.0 0.0 0.6 0.3 0.0 0.0 0.1 0.0 n/a 1.2 2 0
Saturated Fat (g) 6.7 0.0 18.8 0.2 43.8 0.0 16.3 1.4 0.7 n/a 16.7 105 10
Selenium (mcg) 4.1 0.2 0.0 42.4 5.5 1.2 1.6 4.2 1.2 n/a 14.6 75 7
Serine (g) 0.5 n/a 0.1 0.6 0.8 n/a 0.1 n/a n/a n/a 1.3 3 0
Sodium (mg) 0.0 0.6 1,063.7 2.5 729.3 2.0 18.8 2,387.2 2,407.2 n/a 358.7 6,970 697
Starch (g) 0.5 0.4 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 4.3 n/a n/a n/a 0.0 199.6 n/a n/a n/a n/a n/a 204 20
Sugar (g) 4.3 29.3 0.0 0.3 7.3 199.6 17.3 113.4 155.2 n/a n/a 527 53
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 409.3 0.0 n/a n/a 409 41
Thiamin (mg) 0.7 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Threonine (g) 0.3 n/a 0.0 0.4 0.5 n/a 0.0 n/a n/a n/a 1.1 2 0
Tocopherol, alpha (mg) 1.5 0.0 3.5 0.1 0.7 0.0 0.7 0.1 0.0 n/a n/a 7 1
Tocopherol, beta (mg) 0.4 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 26.6 n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a 27 3
Total Fat (g) 78.4 0.0 90.8 1.2 77.8 0.0 19.0 3.2 1.0 n/a 26.8 298 30
Tryptophan (g) 0.1 n/a 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a 0.3 1 0
Tyrosine (g) 0.2 n/a 0.0 0.4 0.7 n/a 0.1 n/a n/a n/a 1.2 3 0
Valine (g) 0.4 n/a 0.1 0.5 0.9 n/a 0.1 n/a n/a n/a 1.6 4 0
Vitamin A, IU (IU) 61.0 0.0 4,034.9 0.0 3,051.3 0.0 107.3 0.0 3.3 n/a 1,010.2 8,268 827
Vitamin A, RAE (mcg) 3.3 0.0 923.8 0.0 831.6 0.0 5.3 0.0 1.7 n/a 241.6 2,007 201
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 2.6 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Vitamin C (mg) 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.0 12 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 56.8 0.0 0.0 0.0 0.0 n/a n/a 57 6
Water (g) 3.8 0.1 17.7 14.9 123.7 0.0 37.7 5.3 4.3 n/a 641.9 849 85
Zinc (mg) 4.9 0.0 0.0 0.9 1.2 0.0 0.0 1.0 0.1 n/a 2.8 11 1

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