Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Beef Lentil Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 cup (192g)
    dried lentils
    1 medium (110g)
    onions
    15 ounces (425g)
    diced tomatoes
    1 cup (149g)
    corn
    2 cups (474g)
    water
    2 (0g)
    bay leaves
    2 teaspoons (4g)
    ground cumin
    1 teaspoon (3g)
    chili powder
    Total 1 serving
    Alanine (g) 5.3 2.1 0.0 0.1 0.5 n/a n/a n/a 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 3.8 0.1 0.1 0.2 n/a n/a n/a 0.0 10 2
    Ash (g) 4.1 5.1 0.4 2.1 1.1 0.5 0.0 0.3 0.3 14 3
    Aspartic acid (g) 7.6 5.5 0.1 0.6 0.4 n/a n/a n/a 0.0 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 68.0 107.5 25.3 42.5 4.5 14.2 1.0 39.1 8.9 311 78
    Calories 975.2 677.8 44.0 76.5 143.0 0.0 0.4 15.8 7.6 1,940 485
    Calories (kj) 4,073.3 2,835.8 182.6 314.7 597.5 0.0 1.6 65.8 31.8 8,103 2,026
    Carbohydrates (g) 0.0 115.4 10.3 16.5 31.3 0.0 0.1 1.9 1.3 177 44
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
    Copper (mg) 0.3 1.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 58.6 1.9 5.1 3.6 0.0 0.0 0.4 0.9 71 18
    Folate (mcg) 27.2 919.7 20.9 63.8 34.3 0.0 0.2 0.4 0.8 1,067 267
    Folate, DFE (mcg) 27.2 919.7 20.9 63.8 34.3 0.0 0.2 0.4 0.8 1,067 267
    Folate, food (mcg) 27.2 919.7 20.9 63.8 34.3 0.0 0.2 0.4 0.8 1,067 267
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 1.4 5.8 1.2 n/a n/a n/a 0.1 9 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 2.2 5.3 1.3 n/a n/a n/a 0.1 9 2
    Glutamic acid (g) 12.7 7.7 0.3 1.8 1.0 n/a n/a n/a 0.0 23 6
    Glycine (g) 5.7 2.0 0.0 0.1 0.2 n/a n/a n/a 0.0 8 2
    Histidine (g) 2.7 1.4 0.0 0.1 0.1 n/a n/a n/a 0.0 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 9.5 14.5 0.2 1.1 0.7 0.0 0.1 2.8 0.5 29 7
    Isoleucine (g) 3.7 2.1 0.0 0.1 0.2 n/a n/a n/a 0.0 6 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 6.6 3.6 0.0 0.1 0.5 n/a n/a n/a 0.0 11 3
    Lysine (g) 7.0 3.5 0.0 0.1 0.2 n/a n/a n/a 0.0 11 3
    Magnesium (mg) 81.6 234.2 11.0 46.8 38.7 4.7 0.1 15.4 4.0 437 109
    Maltose n/a 0.6 0.0 0.0 0.3 n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.0 2.6 0.1 0.5 0.2 0.0 0.0 0.1 0.0 4 1
    Methionine (g) 2.2 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 29.7 0.4 0.0 0.1 0.6 0.0 0.0 0.6 0.1 31 8
    Niacin (mg) 21.1 5.0 0.1 2.5 2.5 0.0 0.0 0.2 0.3 32 8
    Pantothenic acid (mg) 2.5 4.1 0.1 0.4 1.2 0.0 n/a n/a 0.0 8 2
    Phenylalanine (g) 3.3 2.4 0.0 0.1 0.2 n/a n/a n/a 0.0 6 2
    Phosphorus (mg) 775.6 865.9 31.9 102.1 114.7 0.0 0.1 21.0 8.1 1,919 480
    Phytosterols n/a n/a 16.5 29.8 n/a n/a n/a 2.9 2.2 51 13
    Polyunsaturated Fat (g) 2.0 1.0 0.0 0.4 0.9 0.0 0.0 0.1 0.2 5 1
    Potassium (mg) 1,338.1 1,833.6 160.6 1,007.8 324.8 4.7 0.6 75.1 52.7 4,798 1,200
    Proline (g) 4.3 2.1 0.0 0.1 0.4 n/a n/a n/a 0.0 7 2
    Protein (g) 84.3 49.5 1.2 3.7 5.1 0.0 0.0 0.7 0.4 145 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 26.6 0.3 0.0 0.1 0.3 0.0 0.0 0.1 0.1 27 7
    Selenium (mcg) 71.7 15.9 0.6 0.0 0.3 0.0 0.0 0.2 0.6 89 22
    Serine (g) 3.4 2.3 0.0 0.1 0.2 n/a n/a n/a 0.0 6 2
    Sodium (mg) 299.4 11.5 4.4 21.3 1.5 14.2 0.0 7.1 44.3 404 101
    Starch n/a n/a 0.0 0.0 10.7 n/a n/a n/a n/a 11 3
    Sucrose n/a 2.8 1.1 0.0 4.1 n/a n/a n/a 0.0 8 2
    Sugar (g) 0.0 3.9 4.7 11.2 6.8 0.0 n/a 0.1 0.2 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.7 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 3.3 1.8 0.0 0.1 0.2 n/a n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.7 0.9 0.0 2.3 0.1 0.0 n/a 0.1 1.0 6 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 8.1 0.0 0.5 0.3 n/a n/a n/a 0.1 9 2
    Total Fat (g) 68.0 2.0 0.1 0.9 2.2 0.0 0.0 0.9 0.4 75 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.4 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 2.6 1.3 0.0 0.1 0.2 n/a n/a n/a 0.0 4 1
    Valine (g) 4.1 2.5 0.0 0.1 0.3 n/a n/a n/a 0.0 7 2
    Vitamin A, IU (IU) 0.0 74.9 2.2 3,542.3 391.9 0.0 7.4 53.3 800.6 4,873 1,218
    Vitamin A, RAE (mcg) 0.0 3.8 0.0 178.6 19.4 0.0 0.4 2.7 40.0 245 61
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 1.0 0.1 0.3 0.2 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 8.4 8.1 58.3 8.2 0.0 0.1 0.3 0.0 83 21
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 298.1 20.0 98.0 401.9 109.4 473.5 0.0 0.3 0.3 1,402 350
    Zinc (mg) 20.3 9.2 0.2 0.7 0.9 0.0 0.0 0.2 0.1 32 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Beef Lentil Skillet.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes