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Nutritional Facts: Beef Lentil Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (192g)
dried lentils
1 medium (110g)
onions
15 ounces (425g)
diced tomatoes
1 cup (149g)
corn
2 cups (474g)
water
2 (0g)
bay leaves
2 teaspoons (4g)
ground cumin
1 teaspoon (3g)
chili powder
Total 1 serving
Alanine (g) 5.3 2.1 0.0 0.1 0.5 n/a n/a n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 3.8 0.1 0.1 0.2 n/a n/a n/a 0.0 10 2
Ash (g) 4.1 5.1 0.4 2.1 1.1 0.5 0.0 0.3 0.3 14 3
Aspartic acid (g) 7.6 5.5 0.1 0.6 0.4 n/a n/a n/a 0.0 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 107.5 25.3 42.5 4.5 14.2 1.0 39.1 8.9 311 78
Calories 975.2 677.8 44.0 76.5 143.0 0.0 0.4 15.8 7.6 1,940 485
Calories (kj) 4,073.3 2,835.8 182.6 314.7 597.5 0.0 1.6 65.8 31.8 8,103 2,026
Carbohydrates (g) 0.0 115.4 10.3 16.5 31.3 0.0 0.1 1.9 1.3 177 44
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 1.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 58.6 1.9 5.1 3.6 0.0 0.0 0.4 0.9 71 18
Folate (mcg) 27.2 919.7 20.9 63.8 34.3 0.0 0.2 0.4 0.8 1,067 267
Folate, DFE (mcg) 27.2 919.7 20.9 63.8 34.3 0.0 0.2 0.4 0.8 1,067 267
Folate, food (mcg) 27.2 919.7 20.9 63.8 34.3 0.0 0.2 0.4 0.8 1,067 267
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 1.4 5.8 1.2 n/a n/a n/a 0.1 9 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 2.2 5.3 1.3 n/a n/a n/a 0.1 9 2
Glutamic acid (g) 12.7 7.7 0.3 1.8 1.0 n/a n/a n/a 0.0 23 6
Glycine (g) 5.7 2.0 0.0 0.1 0.2 n/a n/a n/a 0.0 8 2
Histidine (g) 2.7 1.4 0.0 0.1 0.1 n/a n/a n/a 0.0 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 14.5 0.2 1.1 0.7 0.0 0.1 2.8 0.5 29 7
Isoleucine (g) 3.7 2.1 0.0 0.1 0.2 n/a n/a n/a 0.0 6 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 6.6 3.6 0.0 0.1 0.5 n/a n/a n/a 0.0 11 3
Lysine (g) 7.0 3.5 0.0 0.1 0.2 n/a n/a n/a 0.0 11 3
Magnesium (mg) 81.6 234.2 11.0 46.8 38.7 4.7 0.1 15.4 4.0 437 109
Maltose n/a 0.6 0.0 0.0 0.3 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 2.6 0.1 0.5 0.2 0.0 0.0 0.1 0.0 4 1
Methionine (g) 2.2 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 29.7 0.4 0.0 0.1 0.6 0.0 0.0 0.6 0.1 31 8
Niacin (mg) 21.1 5.0 0.1 2.5 2.5 0.0 0.0 0.2 0.3 32 8
Pantothenic acid (mg) 2.5 4.1 0.1 0.4 1.2 0.0 n/a n/a 0.0 8 2
Phenylalanine (g) 3.3 2.4 0.0 0.1 0.2 n/a n/a n/a 0.0 6 2
Phosphorus (mg) 775.6 865.9 31.9 102.1 114.7 0.0 0.1 21.0 8.1 1,919 480
Phytosterols n/a n/a 16.5 29.8 n/a n/a n/a 2.9 2.2 51 13
Polyunsaturated Fat (g) 2.0 1.0 0.0 0.4 0.9 0.0 0.0 0.1 0.2 5 1
Potassium (mg) 1,338.1 1,833.6 160.6 1,007.8 324.8 4.7 0.6 75.1 52.7 4,798 1,200
Proline (g) 4.3 2.1 0.0 0.1 0.4 n/a n/a n/a 0.0 7 2
Protein (g) 84.3 49.5 1.2 3.7 5.1 0.0 0.0 0.7 0.4 145 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.3 0.0 0.1 0.3 0.0 0.0 0.1 0.1 27 7
Selenium (mcg) 71.7 15.9 0.6 0.0 0.3 0.0 0.0 0.2 0.6 89 22
Serine (g) 3.4 2.3 0.0 0.1 0.2 n/a n/a n/a 0.0 6 2
Sodium (mg) 299.4 11.5 4.4 21.3 1.5 14.2 0.0 7.1 44.3 404 101
Starch n/a n/a 0.0 0.0 10.7 n/a n/a n/a n/a 11 3
Sucrose n/a 2.8 1.1 0.0 4.1 n/a n/a n/a 0.0 8 2
Sugar (g) 0.0 3.9 4.7 11.2 6.8 0.0 n/a 0.1 0.2 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 1.7 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2 1
Threonine (g) 3.3 1.8 0.0 0.1 0.2 n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 1.7 0.9 0.0 2.3 0.1 0.0 n/a 0.1 1.0 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 8.1 0.0 0.5 0.3 n/a n/a n/a 0.1 9 2
Total Fat (g) 68.0 2.0 0.1 0.9 2.2 0.0 0.0 0.9 0.4 75 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 2.6 1.3 0.0 0.1 0.2 n/a n/a n/a 0.0 4 1
Valine (g) 4.1 2.5 0.0 0.1 0.3 n/a n/a n/a 0.0 7 2
Vitamin A, IU (IU) 0.0 74.9 2.2 3,542.3 391.9 0.0 7.4 53.3 800.6 4,873 1,218
Vitamin A, RAE (mcg) 0.0 3.8 0.0 178.6 19.4 0.0 0.4 2.7 40.0 245 61
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 1.0 0.1 0.3 0.2 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 8.4 8.1 58.3 8.2 0.0 0.1 0.3 0.0 83 21
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 20.0 98.0 401.9 109.4 473.5 0.0 0.3 0.3 1,402 350
Zinc (mg) 20.3 9.2 0.2 0.7 0.9 0.0 0.0 0.2 0.1 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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